"True relaxation is always a dropping into ourselves, a
movement toward our core and very center of self. In addition to
distorting what we can see, hear, and feel, the inability to relax and release
tension will inevitably fuel the involuntary internal monologue of the mind.
As we become more enmeshed in the drama that our mind is scripting about
ourselves, our ability to relate in a wholesome and relaxed manner with the
current condition and circumstances of our lives becomes further distorted. ...
The relaxation of tension in our bodies melts the armoring that keeps our bodies
hard and inflexible. This hardening of the tissue creates a layer of
numbness that keeps our awareness of the rich web of shimmering sensations
concealed and contained. Relaxation allows the armoring to begin to soften
and melt away. The inevitable result is a much greater awareness of
sensational presence and a diminution of the ongoing involuntary monologue of
the mind. Learning how to relax by surrendering the weight of the body to
the pull of gravity and remaining standing at the same time significantly
catalyzes the practice of mindfulness."
- Will Johnson, Aligned, Relaxed and Resilient, 2000, p. 55
"To be relaxed means to release tension, but not to let go of
substance. There is a quality in-between stiff and loose which is stable, yet flexible, that has
fullness without
being rigid, that is calm in motion yet conveys a vigorous presence. For
lack of an equivalent English word, I refer to this concept as flowing within firmness,
firmness
within flowing. Flowing and firmness do not gain support from a rigid
skeletal posture
or strength from muscular tension. Rather, their integrity comes from
expansion. Expansion is the ability to spread out in all directions. This is the key
to relaxing without collapsing."
- Ting Kuo-Piao, Understanding Flowing and Firmness, 2000
"Relaxation of the whole body means the conscious relaxation of all the
joints, and this
organically links up all parts of the body in a better way. This does not
mean softness.
It requires a lot of practice in order to understand this point
thoroughly. Relaxation also
means the "stretching" of the limbs, which gives you a feeling of
heaviness. (This feeling
of heaviness or stiffness is a concrete reflection of strength.) This
feeling is neither a feeling of softness nor stiffness, but somewhere in between. It should not
be confined to
a specific part, but involves the whole body. It is like molten iron under
high temperature.
So relaxation "dissolves" stiff strength in very much the same
way. Stiff strength, also
called "clumsy strength," undergoes a qualitative change after
thousands of times of "dissolution" exercises. Just like iron which can be turned into
steel, so "clumsy strength"
can be turned into force, and relaxation is a means of gradually converting it
into force.
Our ancestors put it well: "Conscious relaxation will unconsciously produce
force." There
is truth in this statement."
- Yang Zhenduo, "Yang Style Taijiquan", p 16
Relaxed (Sung, Song, Fan Song): Quotations, Bibliography, Resources
Standing Meditation
T'ai Chi Ch'uan
Somaesthetic Practices and Theory
No comments:
Post a Comment