The Longevity Plan: Seven Life-Transforming Lessons from Ancient China. By John D. Day, M.D., Jane Ann Day, and Matthew LaPlante. Harvard Paperbacks, 2018, 304 pages. VSCL.
The Seven Lessons are:
1. Eat good food.
2. Master your mind-set.
3. Build your place in a positive community.
4. Be in motion.
5. Find your rhythm.
6. Make the most of your environment.
7. Proceed with purpose.
Dr. Day, a cardiologist and electrophysiologist from Utah, stayed and studied at the Longevity Center in Bapan, CR China. He has thoroughly researched the topic and tells us how he applied to his own life.
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