Wednesday, March 04, 2026

Tao Te Ching by Lao Tzu, Chapter 48

Dao De Jing, Laozi
Chapter 48


"In pursuing the study of Tao there will be daily increase; in acting out the Tao when learned, there will be daily diminution.
This marks the characteristics of the two stages.
In the first the man appears to make rapid progress in learning and philosophy, and so cuts a figure before the world; in the second, he becomes simple, humble, self-effacing, and thus may be said to diminish.
When this diminution is still further diminished, he will arrive at a state of inaction, or quiescence.
There is nothing that cannot be done by inaction. 
The Sage ever employs inaction in administering the Empire.
As for those who put themselves to trouble in the matter, they are inadequate to the task of government."
-  Translated by Frederic Henry Balfour, 1884, Chapter 48  



"By studying, every day one increases (useless and injurious particular notions, in one's memory);
By concentrating on the Principle, they are diminished every day.
Pushed to the limit, this diminution ends in non-action, (the consequence of the absence of particular ideas).
Now there is nothing that non-action (letting things go) cannot sort out.
It is through non-action that one wins the empire.
To act, in order to win it, results in failure."
-  Translated by Derek Bryce, 1999, Chapter 48  



"Bodily and mental distress is increased every day in the effort to get knowledge.
But this distress is daily diminished by the getting of Tao.
Do you continually curtail your effort till there be nothing left of it?
By non-action there is nothing which cannot be effected.
A man might, without the least distress, undertake the government of the world.
But those who distress themselves about governing the world are not fit for it."
-  Translated by Walter Gorn Old, 1904, Chapter 48  



"Striving for learning one gains a daily addition,
Using the Tao there follows a daily remission,
And as the work lessens and lessens there comes a condition
Of nothing doing, when nothing is left to do.
He who would take as his own all the realm under heaven,
Accomplishes it when no trouble is taken or given,
If trouble he use, by trouble itself he is driven,
And unfitted thereby to take what he seeks to pursue."
-  Translated by Isaac Winter Heysinger, 1903, Chapter 48   



為學日益.
為道日損. 
損之又損.
以至於無為. 
無為而無不為. 
取天下常以無事.
及其有事, 不足以取天下. 
-  Chinese characters, Tao Te Ching, Chapter 48   


wei xue ri yi. 
wei dao ri sun. 
sun zhi you sun. 
yi zhi yu wu wei.
wu wei er wu bu wei.
qu tian xia chang yi wu shi.
ji qi you shi, bu zu yi qu tian xia.
-  Pinyin Romanization, Daodejing, Chapter 48 



"A man anxious for knowledge adds more to himself every minute;
 A man acquiring life loses himself in it,
 Has less and less to bear in mind,
 Less and less to do,
 Because life, he finds, is well inclined,
 Including himself too.
 Often a man sways the world like a wind
 But not by deed;
 And if there appear to you to be need
 Of motion to sway it, it has left you behind."
 -  Translation by Witter Bynner, 1944, Chapter 48   


"Learning consists in adding to one's stock day by day;
The practice of Tao consists in “subtracting day by day,
Subtracting and yet again subtracting
Till one has reached inactivity.
But by this very inactivity
Everything can be activated.”
Those who of old won the adherence of all who live under heaven
All did so not interfering.
Had they interfered,
They would never have won this adherence."
-  Translated by Arthur Waley, 1934, Chapter 48



"Al buscar conocimiento mediante el estudio,
cada día se adquiere algo.
Al buscar conocimiento mediante el Tao,
cada día hay que desprenderse de algo.
Desprendiendose de cada vez más
se llega al estado de la No-Interferencia.
Al No-Interferir
nada se deja sin hacer.
El mundo debe regirse dejando que las cosas fluyan.
Nada puede ser regido interfiriendo contra las cosas."
-  Translation from Wikisource, 2013, Capitulo 48



"In pursuit of knowledge, every day something is added.
In the practice of the Tao, every day something is dropped.
Less and less do you need to force things, until finally you arrive at non-action.
When nothing is done, nothing is left undone.
True mastery can be gained by letting things go their own way.
It can't be gained by interfering."
-  Translation by Stephen Mitchell, Chapter 48   





Chapter and Thematic Index (Concordance) to the Tao Te Ching



Taoism: A Selected Reading List



Tao Te Ching English Language Corncordance by Gerold Claser.  An excellent English language concordance providing terms, chapter and line references, and the proximal English language text.  No Chinese language characters or Wade-Giles or Pinyin Romanizations.  Based on the translation by John H. McDonald, available on the Internet in the public domain.  

 




Tuesday, March 03, 2026

Layers of Life


The Onion of Being
Never stops growing
Layering layers over layers---
Giving us one peel a day
On our life's way

Pulling Onions

 


 

Monday, March 02, 2026

Lessons from Paulo Coelho

 I found this information about Paulo Coelho on a recent post to Facebook.  Since I have not read this book, I am unsure as to the correctness of this post.  However, it does fit with the messages of positive psychology and practical philosophy that I have studied by other authors.  

How to Live a Good Life: Advice from Wise Persons
Compiled by Michael P. Garofalo

 

 

10 Top Lessons
From he Book The Alchemist

A book by Paulo Coelho


1. Fear is a bigger obstacle than the obstacle itself

"Tell your heart that the fear of suffering is worse than the suffering itself.

And that no heart has ever suffered when it goes in search of its dreams."

Any new pursuit requires entering uncharted territory -- that's scary. But with any great risk comes great reward.

The experiences you gain in pursuing your dream will make it all worthwhile.


2. What is "true" will always endure

"If what one finds is made of pure matter, it will never spoil. And one can always come back.

If what you had found was only a moment of light, like the explosion of a star, you would find nothing on your return."

~ Truth cannot be veiled by smoke and mirrors -- it will always stand firm.

~ When you're searching for the "right" decision, it will be the one that withstands the tests of time and the weight of scrutiny.


3. Break the monotony

"When each day is the same as the next, it's because people fail to recognize the good things that happen in their lives every day that the sun rises."

~ Gratitude is the practice of finding the good in each day.

~ Life can easily become stagnant, mundane, and monotonous, but that changes depending on what we choose to see.

~ There's always a silver lining, if you look for it.


4. Embrace the present

"Because I don't live in either my past or my future. I'm interested only in the present.

If you can concentrate always on the present, you'll be a happy man."

~ There's no point dwelling in the past and letting it define you, nor getting lost and anxious about the future. But in the present moment, you're in the field of possibility

~ How you engage with the present moment will direct your life.


5. Your success has a ripple-effect

"That's what alchemists do. They show that, when we strive to become better than we are, everything around us becomes better, too."

~ Growth, change, and evolution are weaved into the fabric of reality.

~ Becoming a better version of yourself creates a ripple effect that benefits everything around you: your lifestyle, your family, your friends, your community.


6. Make the decision

"When someone makes a decision, he is really diving into a strong current that will carry him to places he has never dreamed of when he first made the decision."

~ It's easy to get overwhelmed by the unknowns and finer details of your dreams.

~ Actions will flow out of having confidence in your decision; sitting on the fence will get you nowhere.


7. Be unrealistic

"I see the world in terms of what I would like to see happen, not what actually does."

~ Some of the greatest inventions would not have happened if people chose to accept the world as it is.

~ Great achievements and innovations begin with a mindset that ignores the impossible.


8. Keep getting back up

"The secret of life, though, is to fall seven times and to get up eight times."

Because the eighth time could be your breakthrough.

Some of the greatest novels in history were published after receiving hundreds of rejections. Thankfully, those authors never gave up.


9. Focus on your own journey

"If someone isn't what others want them to be, the others become angry.

Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own."

~ It's easy to be influenced by others, but you'll be miserable if you end up living someone else's life.

~ There's nothing wrong with taking advice and learning from others, but make sure it aligns with your desires and passions.


10. Always take action

"There is only one way to learn. It's through action. 



 

Sunday, March 01, 2026

Cheng Man-ch'ing's Tai Chi Chuan

Yang Taijiquan 37 Form of Master Cheng Man-ch’ing in 1940

1.  Preparation: Standing, Step

2.  Beginning: Raise Hands, Lower Hands
3.  Ward Off Left
4.  Grasping the Sparrow’s Tail: Ward Off L/R, Roll Back, Press, Push
5.  Single Whip
6.  Raise Hands
7.  Shoulder Strike
8.  White Crane Spreads Its Wings
9.  Brush Left Knee, Twist Step 
10.  Play the Lute
11.  Brush Left Knee, Twist Step
12.  Step Forward, Deflect, Parry, Punch
13.  Apparently Sealing, Seemingly Closing, Apparent Close, Push
14.  Cross Hands, Embrace Tiger
15.  Return to Mountain Brush Knee, Grasping Sparrow’s Tail, Single Whip
16.  Rely on Fist Under Elbow
17.  Step Back, Retreat, Repulsing Monkey 3X  
18.  Diagonal Slant Flying
19.  Cloud Hands 4X, Single Whip
20.  Snake Creeps Down  
21.  Golden Rooster Stands on Both Legs 2X
22.  Kick with Right Foot
23.  Kick with Left Foot
24.  Turn, Kick with Left Heel
25.  Brush Knees 3X, Punch Down
26.  Grasping the Sparrow’s Tail, Single Whip
27.  Fair Lady Works the Shuttles 4X
28.  Grasping the Sparrow’s Tail, Single Whip 
29.  Snake Creeps Down Left Leg
30.  Seven Stars of the Big Dipper Step Forward 
31.  Step Back, Ride the Tiger
32.  Rotate and Turn Body, Sweeping Right Leg Lotus Kick
33.  Bend the Bow, Shoot the Tiger  
34.  Step Forward, Deflect Block, Intercept and Punch
35.  Apparent Close, Withdraw and Push 
36.  Cross Hands, Horse Stance
37.  Conclusion: Feet Together, Hands Down, Standing


List of the 37 Movements, 1 page, PDF format, 4/15/2016

http://www.egreenway.com/taichichuan/chengform4.pdf

Cheng Man-ch'ing (1902-1975): Tai Chi Chuan Master

Bibliography, Links, Quotes, Resources, Reflections, Notes.
A hypertext notebook by Michael P. Garofalo.


Bibliography, Links, Quotes, Notes, Instructions. By Mike Garofalo.

Cheng Man-ch'ing on UTube


There is a very good article 
by Master Wasentha Young titled "Professor Cheng Man-ch'ing's Design of the Yang Style Short Form."  It is located in the recent Qi Magazine: Journal of Traditional Eastern Health and Fitness (Volume 27, Number 4, 2017, pp. 30-37.)  Her instruction on pacing energetic flow levels at subsequences of dingdian, parts of the 37 form, were valuable.  








Professor Cheng Man-ch'ing was also known affectionately by one of his many nicknames -  "Whisker's Man."  Lots of pictures of him smiling - I like that.