"Let's start from the beginning with the
very first move, the T'ai Chi Open Stance, in which you simply raise the hands
prior to stepping off [to ward off right in the long 108 form]. When
raising the arms and hands you want to simultaneously press your Bubbling Well [Yung
Chuan, K-1, bottom center behind the ball of each foot] points down into the
earth. This downward press into your feet will lend a wavelike quality to
your body and arms as you raise your arms up in front. You'll feel this
wave of force traveling up through your body and out to your fingertips before
it returns back down through your body to the earth, (the returning down part
being somewhat analogous to an undertow). Though there are no corners per
se, the hands and fingertips are where that wavelike force changes direction for
"up and out" to "back in and down." In order to really feel this quality
you can exaggerate the movement of the hands as the fingers extend out and up so
that they resemble the tail fin of a whale propelling itself forward through the
ocean's depths."
- Sifu John Loupos, Inside Tai Chi: Hints, Tips, Training, and Process for Students and Teachers, 2002, p. 176.
- Sifu John Loupos, Inside Tai Chi: Hints, Tips, Training, and Process for Students and Teachers, 2002, p. 176.
Explanations, Descriptions, Interpretations, Reflections
Inside Tai Chi: Hints, Tips, Training, and Process for Students and Teachers. By John Loupos. Boston, Massachusetts, YMAA Publications, 2002. Glossary, resources, index, 209 pages. ISBN: 1886969108.
Exploring Tai Chi: Contemporary Views on an Ancient Art. By John Loupos. Boston, Massachusetts, YMAA Publications, 2003. 135 illustrations. Glossary, index, 206 pages. ISBN: 0940871424.
Tai Chi Connections: Advancing Your Tai Chi Experience. By John Loupos. Boston, MA, YMAA Publication Center, 2005. Index, 194 pages. ISBN: 1594390320.
Raise Hands and Lower Hands, 1c - 1e
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