"Eat Wisely
Drink Plentifully of Water
Eliminate Thoroughly
Bathe Cleanly
Exercise Rationally
Accept the Inevitable [Don't Worry]
Drink Plentifully of Water
Eliminate Thoroughly
Bathe Cleanly
Exercise Rationally
Accept the Inevitable [Don't Worry]
Play Enthusiastically
Relax Completely
Sleep Sufficiently
Check Up Occasionally
Sleep Sufficiently
Check Up Occasionally
Give 5% of your time to keeping well.
You won't have to give 100% getting over being sick."
You won't have to give 100% getting over being sick."
- By George W. Calver, M.D.
Physician to the U.S. Congress in 1928
The Ten Commandments of Health
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