Saturday, January 07, 2012

The Ten Commandments of Health


"Eat Wisely
Drink Plentifully of Water
Eliminate Thoroughly
Bathe Cleanly
Exercise Rationally 
Accept the Inevitable  [Don't Worry]
Play Enthusiastically
Relax Completely
Sleep Sufficiently
Check Up Occasionally

Give 5% of your time to keeping well. 
You won't have to give 100% getting over being sick." 

-   By George W. Calver, M.D.
    Physician to the U.S. Congress in 1928
    The Ten Commandments of Health   



Lifestyle Advice from Wise Persons

No comments:

Post a Comment