Showing posts with label Discipline. Show all posts
Showing posts with label Discipline. Show all posts

Monday, July 14, 2025

Three Requirements for the Study of Zen

The Fireplace Records, Chapter 10


One afternoon, Master Hakuin said "I once read that Master Gaofeng Yuanmiao preached that there are three requirements for the study of Zen. The first is a great root of faith. The second is a great ball of doubt. The third is a great tenacity of purpose.  A man who lacks any of these is like a three-legged kettle with one broken leg."  

Layman Mujiang, replied to Hakuin saying, "There are always more than three."

Hakuin asked "More?"

Mujiang said, "How about being able to sit still quietly for many hours?" 

Hakuin said, "I doubt it."

Mujiang said, "How about reciting the sacred scripture or Names more?"

Hakuin said, "I doubt it."

Mujian said, "You will never give up the quest for Buddhahood, will you Master Hakuin."

Hakuin said, "I doubt it."


Layman Mujiang's Verse:

Grab hold of the Koan by one of its Three Limbs:
Have faith in the Buddha's Hands;
Heal the bruises of Doubts;
Hold on tightly, keep your grip, Persist.

The Three gives birth to the Ten Thousand Things.
Somehow/someway changing by profound and decent ways.
Doubts hinder many and spur a few to act.
Plant the great Root of Faith deep in good soil.  Water it daily.
Big Doubts, little doubts, Great Doubts, minor doubts.
I don't know, doubting it, maybe so, hypothetical, provisional. 

I can't see the Big Harbor because of the dense fogs.  
I doubt the fog will lift this morning.  





Japanese Zen Master Hakuin Ekaku (1868-1769) was extremely influential in reviving the practice of using koans/mondos/verbal encounters/stories in his Rinzai Zen Buddhist training program and with his priestly work with rural workers.  He stresses the direct interaction between a master koan teacher and a koan student, face to face dialogues, regular one on one testing, interaction, and evaluation. 

Hakuin Ekaku was an accomplished artist and calligrapher.  He also emphasized good fitness and health practices to prepare the body for the rigors of Zen training.  

Hakuin believed that quiet sitting or simple daily activities combined with the contemplation of koans was a very effective practice for imparting Buddhist wisdom teachings (Dharma) and inducing enlightenment

Hakuin thought about and he experienced personal realization, or kensho, or satori, or enlightenment, or interpenetration of suchness at the intersection of the Fundamental Point, or fully understood his authentic changing selfhood by using koan practice while sitting or gently moving.  

You can Contemplate your Assigned Koan: absorb it, mull over it, get frustrated by it, doubt it, think about it, meditate on it, discard it, cuss it, sink into it, respect it, analyze it, confound it, introspect it, leap over it, word tail it, kick it around, not-think it, hear its messages, swallow it and spit it out, submerge with it, cherish it and hate it, study it diligently, become one with it, keep it first in mind, squeeze all the insight from it, be surprised and amazed by it, catch it with a capping phrase, reflect on it, huatou keypoint at it, laugh at it, reflect on it, cry over it, stop analyzing it, grab it by the throat, don't let it go.  

Persist in Contemplating your Assigned Koan until your deeper intuitive understanding occurs, or you are somehow/someway changed in profound and decent ways, or you have chosen to work/study another koan, or you just try and try again like a dog begging for extra treats, or you somehow/someway graduate to a new awareness of our precious lives, or you quit doing koan practice, or ...   

You might find that "something should take place not unlike the cat springing upon the mouse or the mother hen hatching her eggs, then in a flash great livingness surges up. This is the moment when the phoenix escapes from the golden net, when the crane breaks the bars of its cage."
- Ruth Fuller Sasaki, The Zen Koan, 1965, p. 42



Cloud Dragon: The Joan Sutherland Dharma Works

Joan Sutherland Koan Collections  

Gates: Miscellaneous Koans  Joan Sutherland

Gateless Gateway  Joan Sutherland

The Blue Cliff Record  Joan Sutherland and John Tarrant  


Rinzai Zen Buddhist School  

Pacific Zen Institute  

  

"Sometimes our practice is something like this. We don’t know how much our understanding is limited. That is why you have to study koans. Koans will open up your mind. If you understand your way of life more objectively, you will understand what you are doing."
- Suzuki Roshi







  









Hakuin, Self-Portrait, 1767 

He gently touches his ceremonial whisk;
he frowns, he seems displeased
about something or someone.  
Maybe his stomach is upset.
Maybe that great ball of doubt
is stuck in his soul.


Related Links, Resources, References


The Zen Koan by Ruth Fuller Sasaki, 1965, p. 42.
Blue Cliff Record, Case 52, The Bridge at Zhaozhou, Joshu's Stone Bridge

Refer to my Cloud Hands Blog Posts on the topic of Koans/Dialogues.
Zen Koans, Testing Verses, Mondos, Dialogues, Stories
Bibliography, Quotations, Notes, Resources
Compiled by Michael P. Garofalo

The Fireplace Records By Michael P. Garofalo



Bodhidharma by Hakuin


Friday, February 14, 2020

Dao De Jing, Chapter 10


Tao Te Ching by Lao Tzu
Chapter 10



"By husbanding the animal and spiritual souls
and embracing unity, it is possible to prevent their separation.
By undivided attention to the passion-nature,
and increasing tenderness, it is possible to be a little child.
By putting away impurity from the hidden eye of the heart,
it is possible to be without spot.
By loving the people, and so governing the nation,
it is possible to be unknown.
In opening and shutting the heavenly doors (mouth, nostrils, etc.)
it is possible to have no creaking.
One may be bright and transparent on all sides, and yet be unknown.
To produce and to nourish, to produce and have not,
to act and expect not, to enlarge and cut not off, —
this is called sublime virtue."
-  Translated by John Chalmers, 1968, Chapter 10 



"By patience the animal spirits can be disciplined.
By self-control one can unify the character.
By close attention to the will, compelling gentleness, one can become like a little child.
By purifying the subconscious desires one may be without fault.
In ruling his country, if the wise magistrate loves his people, he can avoid compulsion.
In measuring out rewards, the wise magistrate will act like a mother bird.
While sharply penetrating into every corner, he may appear to be unsuspecting.
While quickening and feeding his people, he will be producing but without pride of ownership.
He will benefit but without claim of reward.
He will persuade, but not compel by force.
This is De, the profoundest virtue."

-  Translated by Dwight Goddard and Henri Borel, 1919, Chapter 10 


"Can you hold the door of your tent
Wide to the firmament?
Can you, with the simple stature
Of a child, breathing nature,
Become, notwithstanding,
A man?
Can you continue befriending
With no prejudice, no ban?
Can you, mating with heaven,
Serve as the female part?
Can your learned head take leaven
From the wisdom of your heart?
If you can bear issue and nourish its growing,
If you can guide without claim or strife,
If you can stay in the lead of men without their knowing,
You are at the core of life."

-  Translated by Witter Bynner, 1944, Chapter 10 


"Can you keep the soul always concentrated from straying?
Can you regulate the breath and become soft and pliant like an infant?
Can you clear and get rid of the unforeseen and be free from fault?
Can you love the people and govern the state by non-action?
Can you open and shut the gates of nature like a female?
Can you become enlightened and penetrate everywhere without knowledge?"
-  Translated by Ch'u Ta-Kao, 1904, Chapter 10



"When 'carrying your soul,' embracing the One Thing, can you be undivided?
When 'concentrating ch'i', bringing about Softness, can you be like an infant?
When 'cleansing and purifying the mysterious mirror,' can you be without blemish?
When 'loving the people and caring for the kingdom,' can you be without knowledge?
When 'the Doors of Heaven open and shut,' can you remain Feminine?
When 'Clarity and bareness penetrate everywhere,' can you remain not doing?
Produce and nourish. Produce but don't possess work but don't rely on this preside but don't rule.
This is mysterious Te."
-  Translated by Michael LaFargue, 1992, Chapter 10  



載營魄, 抱一能無離乎?
專氣致柔, 能嬰兒乎?
滌除玄覽, 能無疵乎?
愛民治國, 能無知乎?
天門開闔, 能為雌乎?
明白四達, 能無知乎?
生之畜之.
生而不有.
為而不恃.
長而不宰.
是謂玄德.
-  Chinese characters, Tao Te Ching, Chapter 10




"Having received, in the birth-process, a living soul, one is able, by preserving its individuality pure and uncorrupted, to prevent disunion with the pure original.
By controlling the vital force, and bringing it to the utmost degree of pliancy, one is able to become as a little child again and revert to one’s pristine state of innocence.
By washing and cleansing oneself of that which Heaven alone can see, one may become without one blemish.
By governing the Empire by love towards the people, one is able to keep them from knowing evil; and, they will live in an atmosphere of contentment and trust.
When the Door of Heaven is now open, now closed, then the Female Principle will disappear; and, all will be pure Yang.
If one’s understanding reaches in every direction, he can disregard knowledge.
What he produces, he nourishes.
Producing, he does not claim the possession of virtue.
Acting, he does not presume upon his ability.
Though he be a veteran among his fellows, he assumes no seniority over them.
This may be called Sublime Virtue, the highest development of Tao." 
-  Translated by Frederic Henry Balfour, 1884, Chapter 10 




"¿Se puede mantener el espíritu y abrazar al Uno sin apartarse de ellos?
¿Se puede concentrar su fuerza vital y lograr el más alto grado de debilidad como un niño?
¿Se puede limpiar y purificar su visión profunda por lo que será sin mancha?
¿Se puede amar al pueblo y gobernar el Estado sin la astucia?
¿Se puede jugar el papel de la mujer en la apertura y cierre de las puertas del cielo?
¿Se puede entender todo y penetrar en todos ellos sin hacer nada?
Para producir las cosas y les trasera,
Para producir, pero no para tomar posesión de ellos,
Para actuar, pero no confiar en la propia capacidad,
Para guiarlos, pero no para dominarlos.
Esto se llama la virtud profunda y secreta ".
-
Traducido al Inglés por Chan Wing-Tsit, 1953, Capítulo 10
 



"Bring soul and spirit into unity, they will become welded in the Inner Life.
Conquer vital force until it yields to you, you will become as a new-born child.
Purify the channels of deep perception, you will dwell safely in the Inner Life.
Govern a kingdom by loving the people, they will learn to act from the Inner Life.
Open and shut the doors of heaven, you will have repose of mind in active life.
Let your purity shine forth in all directions, men will see that you have an Inner Life.
Give it birth, nourish it,
Give it birth, but do not seek to possess.
Act but do not appropriate.
Endure but do not rule.
That is called profound Teh."
-  Translated by Isabella Mears, 1916, Chapter 10





"In harmonizing your hun and p'o to embrace the One,
Can you concentrate without deviating?
In attuning your breath to induce tenderness,
Can you become like a new-born babe?
In cleansing and purifying your Mystic Mirror,
Can you make it free from all stain?
In loving the people and ruling the state,
Can you practice non-interference?
When the Heavenly Gate opens and closes,
Can you play the part of the Female?
When your light shines forth in all directions,
Can you ignore it with perfect equanimity?
To produce things and nourish them,
To produce but not to claim ownership,
To act but not to presume on the result,
To lead but not to manipulate, -
This is called Mystic Virtue."
-  Translated by Henry Wei, 1982, Chapter 10 
 



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 or more different English language translations or interpolations for that Chapter, 5 or more Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.

Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization. 


An electronic Concordance for all 81 Chapters of the Tao Te Ching is provided.

Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. 



Chapter 10, Tao Te Ching by Lao Tzu








Thursday, June 05, 2014

Training to Be the Best

Performing a Taijiquan routine or dance routine really well requires hundreds of hours of practice, physical conditioning, and guidance from a teacher.

John Travolta trained hard to perfect this dance routine, for a specific single performance. 





This Chen Taijiquan player trained hard to perfect his Cannon Fist II routine, and is still practicing, enjoying and benefiting from his practice. 





Paty Lee trained hard to perfect her Tai Chi Kung Fu Fan form performance.  A lifetime of pleasure and recreation will be hers.   





Train, practice, train, practice, learn, listen, train, practice, improve, perfect, practice.


Saturday, March 29, 2014

The Winds Whisper to Us Walkers

"Discipline is the impossible conquered by the obstinate repetition of the possible."
 -  Frederic Gros


"If you are seeking creative ideas, go out walking.  Angels whisper to a man when he goes for a walk."
-   Raymond Inmon


"The art of walking is at once suggestive of the dignity of man.  Progressive motion alone implies power, but in almost every other instance it seems a power gained at the expense of self-possession."
-   Henry Theodore Tuckerman



"May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds."
-   Edgar Abbey
The Seven Paths: Changing One's Way of Walking in the World.  By Good Buffalo Eagle.  Anazi Foundation Book.  Berrett-Koehler Pubs., BK Life, 2013.  120 pages.  ISBN: 978-1609949198.  Light, Wind, Water, Stone, Plant, Animals, We.  

A Philosophy of Walking  By Frederic Gros.  Translated from the French by John Howe.  Verso, 2014.  288 pages.  ISBN: 978-1781682708.   

The Ways of Walking  Compiled by Mike Garofalo.  Quotes, Sayings, Information, Bibliography, Links, Notes, Observations.  


Yesterday, during my morning walk, the winds were blowing from the southeast at a speed of 15 t0 25 miles per hours.  The sky was filled with large dark rain filled clouds.  It gently rained occasionally.  I was immersed in Seven Realms: Light, Wind, Water, Stone, Plant, Animals, and We. Another "peak experience" based on 'Being-Values' ... as per Abraham Maslow's analysis. 

Shown below, in a photograph from July, is my daily walking path. It is a .35 mile, asphalt paved, cul-de-sac, Kilkenny Lane, in Red Bluff, California.  Kilkenny Lane moves in an east-west direction from the front of my home to Highway 99 West.  I practice Tai Chi Chuan and Chi Kung in the paved circular area in front of my house shown the shadowed foreground of this picture.  I rarely encounter a car on Kilkenny Lane.