Experience and Movement

"In general, there is no isolated sensory experience.  From the beginning, there is a tendency towards testing each new sensory experience by the other senses.  ... We have shown that it is not legitimate to speak of a sensory impression separately from motor-vegetative changes."
-  Moshe Feldenkrais, Body and Mature Behavior, 1949, p.112



The Potent Self: A Study of Spontaneity and Compulsion.  By Moshe Feldenkrais.  Foreword by Mark Reese.  This book was originally written in the late 1940's.  Frog Books, 2002.  288 pages.  ISBN: 978-1583940686.  VSCL.  

"Moshe Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide.  His ability to translate his theories on human function into action resulted in the creation of his technique, now known as the Feldenkrais Method of Somatic Education.  In The Potent Self, Feldenkrais delves deeply into the relationship between faulty posture, pain, and the underlying emotional mechanisms that lead to compulsive and dependent human behavior. He shares remarkable insights into resistance, motivation, habit formation, and the place of sex in full human potential.  The Potent Self offers Feldenkrais' vision of how to achieve physical and mental wellness through the development of authentic maturity.  This edition includes and extensive Forward by Mark Reese, a longtime student of Feldenkrais, in which Reese discusses many of the important ideas in the book and places them in the context of Feldenkrais' life and the intellectual and historical milieu of his time."  - Quote from AmazonBooks



Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning.  By Moshe Feldenkrais.  Foreword by Carl Ginsburg.  Berkeley, California, Frog Books, Somatic Resources, 2005.  Index, 233 pages.  ISBN: 978-1583941157.  VSCL.

These essays were first presented as lectures to members of the Association of Scientific Workers at Fairlie, Scotland, given in 1943-1944.  They were first printed in book form in 1949.  Moshe Feldenkrais worked for the British Admiralty during World War II on submarine research in Scotland, and taught self-defense since he was a Judo Master.  Dr. Feldenkrais discusses learning, movement and consciousness, the psychological and physiological development of humans, recent research in psychology, training and reeducation, mind-body unity, instincts, anxiety, habits, and the impact of gravity on our soma/psyche.  It was written before Dr. Feldenkrais developed his somatic Awareness Through Movement methods and educational theories.  His topics and conclusions are wide-ranging. 


Moshe Feldenkrais  (1904-1984)
Awareness Through Movement, Functional Integration
Bibliography, Links, Quotes, Notes

    

Mind Writing Slogans, Part II, by Allen Ginsberg

   II Path (Method, Or Recognition)
 
1.  "No ideas but in things." "... No ideas but in the Facts." — William Carlos Williams
2.  "Close to the nose." — William Carlos Williams
3.  "Sight is where the eye hits." — Louis Zukofsky
4.  "Clamp the mind down on objects." — William Carlos Williams
5.  "Direct treatment of the thing ... (or object)." — Ezra Pound, 1912
6.  "Presentation, not reference." — Ezra Pound
7.  "Give me a for instance." — Vernacular
8.  "Show not tell." — Vernacular
9.  "The natural object is always the adequate symbol." — Ezra Pound
10.  "Things are symbols of themselves." — Chogyam Trungpa, Rinpoche
11.  "Labor well the minute particulars, take care of the little ones.
      He who would do good for another must do it in minute particulars.
      General Good is the plea of the Scoundrel Hypocrite and Flatterer
      For Art & Science cannot exist but in minutely organized particulars." — William Blake
12.  "And being old she put a skin / on everything she said." — W. B. Yeats
13.  "Don’t think of words when you stop but to see the picture better." — Jack Kerouac
14.  "Details are the Life of Prose." — Jack Kerouac
15.  "Intense fragments of spoken idiom best." — Allen Ginsberg
16.  "Economy of Words" — Ezra Pound
17.  "Tailoring" — Gregory Corso
18.  "Maximum information, minimum number of syllables." ─ Allen Ginsberg
19.  "Syntax condensed, sound is solid." — Allen Ginsberg
20.  "Savor vowels, appreciate consonants." — Allen Ginsberg 
21.  "Compose in the sequence of musical phrase, not in sequence of a metronome." — Ezra Pound
22.  "... awareness ... of the tone leading of the vowels." — Ezra Pound
23.  "... an attempt to approximate classical quantitative meters . . . — Ezra Pound
24.  "Lower limit speech, upper limit song" — Louis Zukofsky
25.  "Phanopoeia, Melopoeia, Logopoeia." — Ezra Pound 
26.  "Sight, Sound and Intellect." — Louis Zukofsky
27.  "Only emotion objectified endures." — Louis Zukofsky

-  Mind Writing Slogans, Part II, compiled by Alllen Ginsberg, 1926-1997. 

Allen Ginsberg. "Mind Writing Slogans," copyright © 1993 by Allen Ginsberg, in
What Book: Buddha Poems From Beat To Hiphop, Gary Gach, ed., copyright © 1998, Parallax Press.]

New Ways of Explaining Perceptions

What counts as "a perception" or "perceptions?"
These authors argue for an expanded notion of perceptions grounded in our lived human experiences in temporal body-mind frameworks.  

I am studying the following three books:

Reenchantment Without Supernaturalism: A Process Philosophy of Religion. By David Ray Griffin. Cornell University Press, 2000, 440 pages. 

The Mind of Charles Hartshorne: A Critical Examination. By Donald Wayne Viney and George W. Shields. Process Century Press, 2020, 584 pages. 

Whitehead, Alfred North. Process and Reality, 1927. Gifford Lectures delivered in the University of Edinburgh during the Session 1927-1928.  Published in 1929. Corrected Edition (1978) by David Ray Griffin and Donald W. Sherburne. New York, Free Press, 1978. Index (pp.355-387), editor's notes (pp.391-413), paperbound, 413 pages. VSCL: I own both the paperback copy and the eBook Kindle copy.

Process Philosophy   My hypertext notebook on the subject.  

All Knowing is Doing

"Our experience is moored to our structure in a binding way.  We do not see the "space" of the world; we live in our field of vision.  We do not see the "colors" of the world; we live in our chromatic space.  Doubtless, as we shall show throughout these pages, we are experiencing a world.  But when we examine more closely how we get to know this world, we invariably find that we cannot separate our history of actions - biological and social - from how this world appears to us.  It is so obvious and close that it is very hard to see."

"All doing is knowing and all knowing is doing." 


The Tree of Knowledge: The Biological Roots of Human Understanding.  By Humberto R. Maturana, PhD and Francisco J. Varela, PhD.  Boston, Shambhala, 1987.  Revised Edition, 1998.  Index, glossary, 269 pages.  ISBN: 9780877736424.  VSCL.  Subjects:  History, Philosophy, Knowledge, Science, Evolution, Philosophy.    

He Kissed Her Hand

"It is clear that the decisive form of our intercourse with things is in fact touch.  And if this is so, touch and contact are necessarily the most conclusive factor in determining the structure of our world."
-  Ortega y Gasset 

"Touch receptors, called Meissner's corpuscles, are the receptor cells for detecting light touch.  Though taste and smell receptor cells are located only in small areas of the body, the receptor cells for touch are located all over the body, in your skin. Where there are many receptors, or the cells are more concentrated, your sense of touch is heightened. So, the greater the number of receptors a body part has, the more sensitive it will be.  It is true that the lips do have many of these touch receptors. When scientists list the top areas of the body in terms of sensitivity, the lips and fingertips are often ranked as the areas with the highest concentrations of receptor cells.  This sensitivity is also connected to the brain. The areas of the brain that receive messages from touch receptors in the lips and hands are much larger than the areas for receiving messages from less sensitive places, such as the back. More brain power is spent interpreting sensations of touch from the lips and fingers than from other areas that contain these cells.  So, yes, lips are one of the most sensitive parts of the body.  Depending on your particular arrangement of nerves, however, your lips may or may not be more sensitive than your hands."
-  Touch Sensitivity of Lips and Fingers

The Five Senses

Touch and the Hands

More Than Just a Rock

I have a keen interest in the subjects of somatics, somaesthetics, lived experience, sensations and perception, and consciousness.  The psychology and philosophy of these subject has stimulated my thinking and understanding for decades.  My practices of body-mind arts such as Tai Chi Chuan, Qigiong, walking, yoga, and gardening have provided insights and profound experiences related to these subjects.  

Somatics 

The Five Senses

I am now reading the following two books on the subject of how our experience is generated by our sensory relationship, interrelation, and participation with the manifold objects, beings and processes of the precious world.  

Phenomenology of Perception.  By Maurice Merleau-Ponty (1908-1961).  Translated by Donald Landes.  Foreword by Taylor Carman.  Routledge, 1st Edition, 2013.  Originally published in French in 1945.  696 pages.  ISBN: 978-0415834339.  VSCL.  

The Spell of the Sensuous: Perception and Language in a More-Than-Human World.  By David Abram.  New York, Vintage, 1996.  Index, bibliography, notes, 326 pages.  ISBN: 978-0679776390.  VSCL. 

 

In our sacred circle garden, the outer edge of the circle is lined with stones we have collected from the mountains, canyons, rivers and sea shore of Northern California.  These stones are markers, signs, energies of our interactions with places that define and have enhanced our experiences.  I like to rest and reflect in their midst.  The are more than just rocks.  

David Abram (p.71) quotes a Lakota medicine person who addressed a stone  as "Tunkashila" - "Grandfather."

unmoved
from time without
end
you rest
there in the midst of the paths
in the midst of the winds
you rest
covered with the droppings of birds
grass growing from you feet
you head decked with the down of birds
you rest
in the midst of the winds
you wait
Aged one." 

The Apple of My Eye

"A friend's son was in the first grade of school, and his teacher asked the class, "What is the color of apples?"  Most of the children answered red.  A few said green.  Kevinn, my friend's son, raised his hand and said white.  The teacher tried to explain that apples could be red, green or sometimes golden, but never white.  Kevin was quite insistent and finally said, "Look inside."  Perception without mindfulness keeps us on the surface of things, and we often miss other levels of reality."
-  Joseph Goldstein, Insight Meditation

"It takes a little talent to see clearly what lies under one's nose, a good deal of it to know in which direction to point that organ."
-  W. H. Auden    

"Art is not what you see, but what you make others see."
-  Edgar Degas   

The Five Senses

Vision, Perception, Observing, Seeing

 

The Unlearned Becomes Learned

“Proprioception is, literally, how we “sense ourselves.”  There are three main sources of input into our proprioceptive system.  One of them, kinesthesia, is the feeling of movement derived from all skeletal and muscular structures.  Kinesthesia also includes the feeling of pain, our orientations in space, the passage of time, and rhythm.  A second source, visceral feedback, consists of the miscellaneous impressions from our internal organ.  Labyrinthine or vestibular feedback?  The feeling of balance as related to our position in space is provided by the chochlea, and organ of the inner ear.  The physiological term “proprioception” refers to the ability to evaluate, and respond to stimuli sensed by the proprioceptives, actual nerves imbedded in our tissues (muscles, joints and tendons).  These cells constantly communicate with the brain, orienting the body to its movement, position, and tone.  It is our sixth sense.  The other five senses provide information about the outer world.  Proprioception provides information about the inner world, which we alone inhabit.  Physicist David Bohm used the term “proprioceptive intelligence” to describe an optimal state of self-sensing, self-correcting, and self-organizing awareness? allowing for coherent participation in life through the integral functioning of all modes of intelligence.”
- Risa Kaparo, Awakening Somatic Intelligence, 2012, p.25

"Awareness is the function of isolating "new" sensory-motor phenomena in order to learn to recognize and control them.  It is only through the exclusionary function of awareness that the involuntary is made voluntary, the unknown made known, and the never-done the doable.  Awareness serves as a probe, recruiting new material for the repertoire of voluntary consciousness.  The upshot of this is somatic learning begins by focusing awareness of the unknown.  This active functioning identifies traits of the unknown that can be associated with traits already known in one's conscious repertoire.  Through the process the unknown becomes known by the voluntary consciousness.  In a word, the unlearned becomes learned."
-  Thomas Hanna  

Body-Mind, Somaesthetics, Somatics: Quotations, Bibliography, Resources    

Mind Writing Slogans, Part I, by Allen Ginsberg

      I Background (Situation, Or Primary Perception)

1. "First Thought, Best Thought" — Chogyam Trungpa, Rinpoche
2. "Take a friendly attitude toward your thoughts." — Chogyam Trungpa, Rinpoche
3. "The Mind must be loose." — John Adams
4. "One perception must immediately and directly lead to a further perception." — Charles Olson, "Projective Verse"
5. "My writing is a picture of the mind moving." — Philip Whalen
6. "Surprise Mind" — Allen Ginsberg
7. "The old pond, a frog jumps in, Kerplunk!" — Basho
8. "Magic is the total delight (appreciation) of chance." — Chogyam Trungpa, Rinpoche
9. "Do I contradict myself? Very well, then I contradict myself. I am large. I contain multitudes." –– Walt Whitman
10. "...What quality went to form a man of achievement, especially in literature? ... Negative capability, that is, when a man
    is capable of being in uncertainties, mysteries, doubts, without any irritable reaching after fact & reason." — John Keats
11. "Form is never more than an extension of content. — Robert Creeley to Charles Olson
12. "Form follows function." — Frank Lloyd Wright
13. "Ordinary Mind includes eternal perceptions." — Allen Ginsberg
14. "Nothing is better for being Eternal Nor so white as the white that dies of a day." — Louis Zukofsky
15. "Notice what you notice." — Allen Ginsberg
16. "Catch yourself thinking." — Allen Ginsberg
17. "Observe what’s vivid." — Allen Ginsberg
18. "Vividness is self-selecting." — Allen Ginsberg
19. "Spots of Time" — William Wordsworth
20. "If we don’t show anyone, we’re free to write anything." ─ Allen Ginsberg
21. "My mind is open to itself." — Gelek Rinpoche
22. "Each on his bed spoke to himself alone, making no sound." — Charles Reznikoff
     

-  Mind Writing Slogans, Part I, compiled by Alllen Ginsberg, 1926-1997. 

Allen Ginsberg. "Mind Writing Slogans," copyright © 1993 by Allen Ginsberg, in
What Book: Buddha Poems From Beat To Hiphop, Gary Gach, ed., copyright © 1998, Parallax Press.]
"First Thought is Best in Art, Second in Other Matters." ─ William Blake