Showing posts with label Will. Show all posts
Showing posts with label Will. Show all posts

Thursday, May 14, 2026

On Not Resisting Temptations


Test, try, experiment - within reason.
Manage your pleasures and desires.
Be open to thinking and feeling in new ways.
Sometimes ignore what other people tell you to do or not to do.
Old values are not necessarily better values.
What is "bad" in one generation may be "good" in later times.
Enjoy the pleasure of eating apples.
When someone tells you not to ask, sometimes ask and ask again.
With only one life to live - be bolder.
Don't resist the temptation to improve, to change, to grow.
Like water, enjoy going downhill in new directions.
Embrace intellectual pleasures.
Be suspicious of people who talk too much about guilt and punishment.
Some failures are inevitable, just get up and move on.
Thinking and doing are often more advantageous than believing.
Many people associate sexual pleasure with 'sinfulness': nonsense.
Succumb to temptations to laugh more often.
If you can't take advantage of temptations then you are not free.
Remember what works for you.
When your tempted to be compassionate, act on the impulse.
- Mike Garofalo, Pulling Onions



"Do you really think it is weakness that yields to temptation? I tell you that there are terrible temptations which it requires strength, strength and courage to yield to."
- Oscar Wilde

"The trouble with resisting temptation is it may never come your way again."
- Korman's Law

"For every man there exists a bait which he cannot resist swallowing."
- Friedrich Nietzsche

"If we resist our passions, it is more because of their weakness than because of our strength."
- François, duc de La Rochefoucauld


"Most people want to be delivered from temptation but would like it to keep in touch."
- Robert Orben

"What makes resisting temptation difficult for many people is they don't want to discourage it completely."
- Franklin P. Jones

"The difficulty lies not so much in developing new ideas as in escaping from old ones."
- John Maynard Keynes


"If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down."
- Mary Pickford

"The most useless are those who never change through the years."
- James Barrie





Willpower, Resolve, Determination, Progress




Thursday, July 10, 2025

Tao Te Ching, Chapter 33

Daodejin, Laozi
Chapter 33


"It is wisdom to know others;
It is enlightenment to know one's self.
The conqueror of men is powerful;
The master of himself is strong.
It is wealth to be content;
It is willful to force one's way on others.
Endurance is to keep one's place;
Long life it is to die and not perish."
-  Translated by R. B. Blakney, 1955, Chapter 33  




"Those who know others are intelligent;
Those who know themselves have insight.
Those who master others have force;
Those who master themselves have strength.
Those who know what is enough are wealthy.
Those who persevere have direction.
Those who maintain their position endure.
And those who die and yet do not perish, live on."
-  Translated by R. L. Wing, 1986, Chapter 33 



"He who knows men is wise,
He who knows himself can see clearly.
He who conquers men has strength,
He who conquers himself has power
He who knows that he has enough is rich,
He who acts with energy has a strong will.
He who fails not to find the Self shall endure,
He who dies, but does not perish, shall endure for ever."
-  Translated by Isabella Mears, 1916, Chapter 33

 
 
"Understanding other people is wisdom,
understanding other religions is knowledge,
understanding oneself is enlightenment.
Strength is necessary to overcome others
power is necessary to overcome oneself.

Being content with what one already has is wealth.
Violence may achieve a quick result
but nothing permanent.
Stay in place, content with what you have,
to live a long life.
Death is a return to the native elements."
-  Translated by Tom Kunesh, Chapter 33  


知人者智.
自知者明. 
勝人者有力.
自勝者強. 
知足者富. 
強行者有志. 
不失其所者久. 
死而不亡者壽. 

-  Chinese characters, Tao Te Ching, Chapter 33



chih jên chê chih.
tzu chih chê ming.
shêng jên chê yu li.
tzu shêng chê ch'iang.
chih tsu chê fu.
ch'iang hsing chê yu chih.
pu shih ch'i so chê chiu.
ssu erh pu wang chê shou.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 33 




"He who knows others is clever;
He who knows himself has discernment.
He who overcomes others has force;
He who overcomes himself is strong.
He who knows contentment is rich;
He who perseveres is a man of purpose;
He who does not lose his station will endure;
He who lives out his days has had a long life."
-  Translated by D. C. Lau, 1963, Chapter 33 


"Those who know others are wise; those who know themselves are enlightened.
Those who overcome others are powerful; those who overcome themselves are strong.
Those who are contented are rich; those who act strongly have will.
Those who do not lose their place endure; those who die without perishing live long."
-   Translated by Thomas Cleary, 1991, Chapter 33



"He who knows others is wise; he who knows himself is enlightened.
He who overcomes others is powerful; he who overcomes himself is strong.
He who feels self-contentment is rich; he who practises self-cultivation is resolute.
He who abides by his original nature endures; he who follows Truth throughout life enjoys immortality."

-  Translated by Cheng Lin, Chapter 33


"Quien conoce a los demás es inteligente.
Quien se conoce a sí mismo tiene visión interna.
Quien conquista a los demás tiene fuerza; quien se conquista a sí mismo es realmente poderoso.
Quien sabe cuándo ha obtenido bastante es rico, y quien sigue asiduamente
     el sendero del Tao es alguien de propósito constante.
Quien permanece en el lugar en el que ha encontrado su verdadera casa vive mucho tiempo,
     y quien muere, pero no perece, goza de la auténtica longevidad."
-  Translation from Chinese to English by John C. H. Wu, translated into Spanish by Alfonso Colodrón, Capítulo 33



"One who knows others is clever.
One who knows himself has insight.
One who overcomes others is forceful.
One who overcomes himself is truly strong.
One who knows he has enough is rich.
One who does not divert his mind from the realization of integral virtue is wisely willful.
One who preserves his natural integrity will endure.
One who embraces the subtle essence dies yet does not perish and thus enjoys true immortality."
-  Translated by Hua-Ching Ni, 1995, Chapter 33 




"Whoever knows others has wisdom;
Whoever knows himself has insight.
Whoever conquers others has force;
Whoever conquers himself has strength.
Whoever knows he has enough has wealth.
Whoever perseveres has purpose. Whoever keeps to one place endures.
Whoever dies without perishing lives long."
-  Translated by Herrymoon Maurer, 1985, Chapter 33






Chapter 33Tao Te Ching by Lao Tzu
A Philosopher's Notebooks 




Monday, August 26, 2024

Actions and Deeds

"The shortest answer is doing."
-  George Herbert


"No one is wise by birth.  Wisdom results from one's own efforts."
-  Krishnamacharya    


"Will is character in action."
-  William McDougall
 


"Willpower is the art of replacing one habit for another."
-  Michael Garofalo  


"It is really vain to express the nature of something.  We notice effects, and a complete account of these effects would perhaps comprise the nature of this thing.  We attempt in vain to describe the character of a man; but a description of his actions and his deeds will create for us a picture of his character."
-  Goethe, The Theory of Colors


Will Power: Quotes, Sayings

Virtue Ethics


How to Live a Good Life: Advice from Wise and Respected Persons


Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.  By James Clear.  Avery, 2018, 320 pages.  A excellent best seller. 
Clear writing style, positive, informative, practical, and inspiring. VSCL. 


Procrastination: Why You Do It, What to Do About it Now.  By Jane B. Burka and Lenora M. Yuen.  25th Anniversary Edition.  De Capo Lifelong, 2008, index, 322 pages.  VSCL. 




Monday, October 30, 2023

Great Determination and Great Effort

Repost from 2015:

My yoga classes have their greatest attendance in January and February of each year.  Students join the gym because of a New Year's Resolution to improve their health and fitness, loose weight, or share an activity with a friend or loved one.

Keeping up efforts to accomplish a resolution, goal, objective, or intention requires great effort and great determination.  

In China, there is a legend about a carp or salmon struggling upstream against many obstacles to bring a new generation into being.  Accomplishing the tasks toward a goal is referred to as passing through the Dragon's Gate.  Scholars who have successfully completed all the requirements of a university curriculum, passed all the tests, are said to have graduated and passed through the Dragon's Gate and thus have transformed themselves into something new and improved. 

May each of you have great determination and exert great effort to accomplish your chosen goals and objectives in 2015.  

Here is a version of the legendary story of the Redfin Carp passing through the Dragon's Gate, as told by the Japanese Zen Master, Haikuin Ekaku:

"Redfin Carp pledged a solemn vow.  "I shall swim beyond the Dragon Gates.  I shall brave the perilous bolts of fire and lightening.  I shall transcend the estate of ordinary fish and achieve a place among the order of sacred dragons.  I shall rid myself forever of the terrible suffering to which my race is heir, expunge every trace of our shame and humiliation."    
Waiting until the third day of the third month, when the peach blossoms are in flower and the river is full, he made his way to the entrance of the Yü Barrier.  Then, with a flick of his tail, Redfin Carp swam forth.

You men have never laid eyes on the awesome torrent of water that rolls through the Dragon Gates.  It falls all the way from the summits of the far-off Kunlun Range with tremendous force.  There are wild, thousand foot waves that rush down through gorges towering to dizzying heights on either side, carrying away whole hillsides as they go.  Angry bolts of thunder beat down with a deafening roar.  Moaning whirlwinds whip up poisonous mists and funnels of noisome vapor spitting flashing forks of lightening.  The mountain spirits are stunned into senselessness; the river spirits turn limp with fright.  Just a drop of this water will shatter the carapace of the giant tortoise, it will break the bones of the giant whale.

It was into this maelstrom that Redfin Cary, his splendid golden-red scales girded to the full, his steely teeth thrumming like drums, mad a direct all-out assault.  Ah! Golden Carp!  Golden Carp!  You might have led an ordinary life out in the boundless ocean.  It teems with lesser fish.  You would not have gone hungry.  Then why?  What made you embark on this wild and bitter struggle:  What was waiting for you up beyond the Barrier?
Suddenly, after being seared by cliff-shattering bolts of lightning, after being battered by heaven scorching blast of thunder-fire, his scaly armor burnt from from head to tail, his fins singed through, Redfin Carp perished into the Great Death and rose again as a divine dragon─ a supreme lord of the waters.  Now, with the thunder god at his head and a fire god at his rear, flanked right and left with the gods of rain and wind, he moves abroad with the clouds in one hand and mists in the other, bringing new life to the tender young shoots withering in the long parched desert lands, keepin the true Dharma safe amid the defilements of the degenerate world.

Had he been content to pass his life like a lame turtle or blind tortoise, feeding on winkles and tiny shrimps, not even all the effort Vasuki, Manasvi, and the other Dragon Kings might muster on his behalf could have done him any good.  He could never have achieved the great success that he did."

-   Hakuin Ekaku (1686-1769), Japanese Zen Master and artist, "The Essential Teachings of Zen Master Hakuin," translated by Norman Waddell, 1994, p. 64





Willpower


Leaping Over the Dragons Gate

Taoism





Thursday, May 27, 2021

Stairway to Failure

Ten Steps You Can Take to Guarantee Failure

"1. Make your goals vague.
2. Make your goals difficult to visualize.
3. Think and speak negatively about your goals.
4. Avoid planning incremental steps.
5. Don't Do - Talk.
6. Wait until you are motivated.
7. Don't set a date.
8. List why it's impossible.
9. Don't research your goal.
10. Think of anything except your goal."
Achieve It: Ten Steps You Can Take to Guarantee Failure


Will Power: Quotes, Sayings

How to Live a Good Life: Advice from Wise Persons

Post from 2016

Thursday, October 25, 2018

Daily Personal Training

"Tai Chi Chuan is the art of letting hardness dwell within softness and hiding a needle within cotton; from the point of view of techniques, physiology, and physics, there is considerable philosophy contained within it.  Hence those who would research it need to undergo a definite process of development over a considerable period of time.  Though one may have the instruction of a fine teacher and the criticism of good friends, the one thing which is most important and which one cannot do without is daily personal training.  Without it one can discuss and analyze all day, think and ponder for years, but when one day you encounter an opponent you are like a hole with nothing in it - you are still quite inexpert, lacking the skills (kung fu) borne of daily practice. This is what the ancients meant by "thinking forever is useless, better to practice."  If morning and evening there is never a gap, hot or cold never an exception, so that the moment you think of it you proceed to do your training, then young or old, man or woman, you will alike be rewarded with success."
-  By Yang Cheng Fu, A Talk on Practice, 1925

Tai Chi Chuan Quotations

Persistence, Will Power, Practice



Sunday, May 14, 2017

How Can You Change



"Realizing your goal, resolution, or transformation is a journey. Change, like any meaningful endeavor, proceeds sequentially through steps. The journey begins with the contemplation stage of specifying realistic goals, getting ready, or getting psyched. The planning stage is all about prepping. How exactly will I do this thing? At some point you will jump from preparing and planning to perspiring, the work of implementing the new, desired behavior. Getting there is wonderful, but we need to keep you there, which entails persevering through slips and, finally, persisting over time."
- John C. Norcross, Changeology, p.21


"If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down."
- Mary Pickford

"Easy to say, hard to do."
- Takeguchi Shihan


"There is not great talent without great will power."
- Honore de Balzac


"Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success."
- Swami Sivananda 


Willpower: Quotes, Sayings, Advice   Compiled by Mike Garofalo.  


Changeology: 5 Steps to Realizing Your Goals and Resolutions By John C. Norcross. Contributors: Kristin Loberg and Jonathon Norcross. Simon and Schuster, 2012. 272 pages. ISBN: 978-1451657616. VSCL.


Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
By James O. Prochaska, John Norcorss, and Carlo DiClemente. William Morrow, 1995. 304 pages. ISBN: 9780380725724.


Switch: How to Change Things When Change Is Hard By Chip Heath and Dean Heath. Crown Business, 2010. 320 pages. ISBN: 978-0385528757.


Rewire: Change Your Brain to Break Bad Habits, Overcome Additions, and Conquer Self-Destructive Behavior. By Richard O'Connor, Ph.D.. New York, Hudson Street Press, c 2014. Index, references, notes, 289 pages. ISBN: 9781594632563. 








Thursday, November 03, 2016

Character in Action

"The shortest answer is doing."
-  George Herbert


"No one is wise by birth.  Wisdom results from one's own efforts."
-  Krishnamacharya    


"Will is character in action."
-  William McDougall
 


"Willpower is the art of replacing one habit for another."
-  Michael Garofalo  


"It is really vain to express the nature of something.  We notice effects, and a complete account of these effects would perhaps comprise the nature of this thing.  We attempt in vain to describe the character of a man; but a description of his actions and his deeds will create for us a picture of his character."
-  Goethe, The Theory of Colors



Will Power: Quotes, Sayings

Virtue Ethics

How to Live a Good Life 

Wednesday, November 02, 2016

Non-Productive Habits to Change

How to Free Up More Time for Productive and Practical Success
Applied with Reason and Practical Wisdom

“Making excuses
Focusing on the negatives
Fearing failure
Looking for the easy way
Beating yourself up
Being ungrateful
Concentrating solely on your needs
Getting distracted
Living aimlessly
Giving up.”
– Mike Oppland, 10 Things You Need to Stop Doing to Be Successful, 2016


“Don’t work only in your comfort zone
Don’t do without first learning
Don’t be afraid of asking for advice
Don’t get lost in the small details
Don’t multitask
Don’t lie to yourself
Don’t procrastinate in asking for feedback
Don’t follow, do lead
Don’t let your past dictate your future
Don’t hang around negative people.”
– Carl Preston, Ten Habits to Give Up to Increase Productivity, 2016


“Don’t do the following:
Overlook the possibility to save money
Heavily rely on others
Act irresponsibly
Feel defeated just because you need to reevaluate your convictions
Dwell on your errors
Permit your past from holding you back
Rely on good luck to solve your problems
Neglect important aspects of your business
Hesitate to learn from your mistakes
Give up on your good ideas just because other people don’t agree with them
Make strong remarks that can make you look weak in the future
Lose the opportunity to broaden your experience
Back off from a good cause
Waste the potentials of their gadgets
Overestimate their abilities
Make redundant enemies
Allow their pride to get in the way
Put all your eggs in one basket
Lie to themselves that everything will be easy
Take unnecessary risks.”
– Djordje Todorovic, Things Smart People Don’t Do, 2016


“Watch less mundane television
Reduce internet browsing time
Avoid ignorant and negative people
Avoid organized religions
Stop using any recreational drugs
Avoid sitting for too long
Give up childish ideas and pipe dreams.”
– Michael P. Garofalo, Free Up More Time for Productive Activity, 2016
 





Monday, November 23, 2015

The Shortest Answer



"The shortest answer is doing."
-  George Herbert


"No one is wise by birth.  Wisdom results from one's own efforts."
-  Krishnamacharya    


"Will is character in action."
-  William McDougall
 


Will Power: Quotes, Sayings

Stoicism

How to Live a Good Life 

Saturday, January 24, 2015

Paddle Your Own Canoe

"Know many, trust a few, and always paddle your own canoe."
-  An unknown Zen Master

Set your course and take constructive action to get to your goal.  You are the one that needs to work, to change, to become, to transform yourself.  Others may be a source for good advice, and a few people are great aids to our progress, but we must work ourselves to accomplish the tasks at hand.

Willpower




Thursday, February 27, 2014

Easy Going and Strenuous Paths


    "Well, a vast number of our moral perceptions also are certainly of this secondary and brain‑born kind. They deal with directly felt fitnesses between things, and often fly in the teeth of all the prepossessions of habit and presumptions of utility. The moment you get beyond the coarser and more commonplace moral maxims, the Decalogues and Poor Richard's Almanacs, you fall into schemes and positions which to the eye of common‑sense are fantastic and overstrained. The sense for abstract justice which some persons have is as eccentric a variation, from the natural-history point of view, as is the passion for music or for the higher philosophical consistencies which consumes the soul of others. The feeling of the inward dignity of certain spiritual attitudes, as peace, serenity, simplicity, veracity; and of the essential vulgarity of others, as querulousness, anxiety, egoistic fussiness, etc‑-are quite inexplicable except by an innate preference of the more ideal attitude for its own pure sake. The nobler thing tastes better, and that is all that we can say. “Experience” of consequences may truly teach us what things are wicked, but what have consequences to do with what is mean and vulgar?"  ....

"The deepest difference, practically, in the moral life of man is the difference between the easy-going and the strenuous mood.  When in the easy-going mood the shrinking from present ill is our ruling consideration.  The strenuous mood, on the contrary, makes us quite indifferent to present ill, if only the greater ideal be attained.  The capacity for the strenuous mood probably lies slumbering in every man, but it has more difficulty in some than in others in waking up.  It needs the wilder passions to arouse it, the big fears, loves, and indignations; or else the deeply penetrating appeal of some one of the higher fidelities, like justice, truth or freedom.  Strong relief is a necessity of its vision; and a world where all the mountains are brought down and all the valleys are exalted is no congenial place for its habitation.  This is why in a solitary thinker this mood might slumber on forever without waking.  His various ideals, known to him to be mere preferences of his own, are too nearly of the same denominational value; he can play fast and loose with them at will.  This too is why, in a merely human world without a God, the appeal to our moral energy falls short of its maximal stimulating power.  Life, to be sure, is even in such a world a genuinely ethical symphony; but it is played in the compass of a couple of poor octaves, and the infinite scale of values fails to open up.  Many of us, indeed--like Sir James Stephen in those eloquent Essays by a Barrister--would openly laugh at the very idea of the strenuous mood being awakened in us by those claims of remote posterity which constitute the last appeal of the religion of humanity.  We do not love these men of the future keenly enough; and we love them perhaps the less the more we hear of their evolutionized perfection, their high average longevity and education, their freedom from war and crime, their relative immunity from pain and zymotic disease, and all their other negative superiorities.  This is all too finite, we say; we see too well the vacuum beyond.  It lacks the note of infinitude and mystery, and may all be dealt with in the don't-care mood.  No need of agonizing ourselves or making others agonize for these good creatures just at present.

 

When, however, we believe that a God is there, and that he is one of the claimants, the infinite perspective opens out.  The scale of the more imperative ideals now begin to speak with an altogether new objectivity and significance, and to utter the penetrating, shattering, tragically challenging note of appeal.  They ring out like the call of Victory Hugo's alpine eagle, "qui parle au précipice et que le gouffre entend," and the strenuous mood awakens at the sound.  It saith among the trumpets, ha, hat! it smelleth the battle afar off, the thunder of the captains and the shouting.  Its blood is up; and cruelty to the lesser claims, so far from being a deterrent element, does but add to the stern joy with which it leaps to answer to the greater.  All through history, in the periodical conflicts of puritanism with the don't care temper, we see the antagonism of the strenuous and genial moods, and the contrast between the ethics of infinite and mysterious obligation from on high, and those of prudence and the satisfaction of merely finite need.

 

The capacity of the strenuous mood lies so deep down among our natural human possibilities that even if there were no metaphysical or traditional grounds for believing in a God, men would postulate one simply as a pretext for living hard, and getting out of the game of existence its keenest possibilities of zest.  Our attitude towards concrete evils is entirely different in a world where we believe there are none but finite demanders, from what it is in one where we joyously face tragedy for an infinite demanders' sake.  Every sort of energy and endurance, of courage and capacity for handling life's evils, is set free in those who have religious faith.  For this reason the strenuous type of character will on the battle-field of human history always outwear the easy-going type, and religion will drive irreligion to the wall.

 

It would seem, too--and this is my final conclusion--that the stable and systematic moral universe for which the ethical philosopher asks is fully possible only in a world where there is a divine thinker with all-enveloping demands.  If such a thinker existed, his way of subordinating the demands to one another would be the finally valid casuistic scale; his claims would be the most appealing; his ideal universe would be the most inclusive realizable whole.  If he now exist, then actualized in his thought already must be that ethical philosophy which we seek as the pattern which our own must evermore approach.  In the  interest of our own ideal of systematically unified moral truth, therefore, we, as would-be philosophers, must postulate a divine thinker, and pray for the victory of the religious cause.  Meanwhile, exactly what the thought of the infinite thinker may be is hidden from us even were we sure of his existence; so that our postulation of him after all serves only to let loose in us the strenuous mood.  But this is what it does in all men, even those who have interest in philosophy.  The ethical philosopher, therefore, whenever he ventures to say which course of action is the best, is on no essentially different level from the common man.  "See, I have set before thee this day life and good, and death and evil; therefore choose life that thou and thy seed may live"--when this challenge comes to us, it is simply our total character and personal genius that are on trial; and if we invoke any so-called philosophy, our choice and use of that also are but revelations of our personal aptitude or incapacity for moral life.  From this unsparing practical ordeal no professor's lectures and no array of books can save us.  The solving word, for the learned and the unlearned man alike, lies in the last resort in the dumb willingnesses and unwillingnesses of their interior characters, and nowhere else.  It is not in heaven, neither is it beyond the sea; but the word is very nigh unto thee, in thy mouth and in thy hear, that thou mayest do it."
-  William James, The Moral Philosopher and the Moral Life, 1891

The Taliban jihadists are a more strenuous sort of men, determined to bring everyone under Allah's Thumb of Saria Law― whether others want to or not; just like the utopian communistic atheists under Lord Stalin's brutal thumb, or the Khmer Rouge liberators under Pot Pol in Cambodia, or the Maoist purists with their Red Book in hand.  Strenuous idealists too often yell a lot, and place their finger on a rifle's trigger.  

We philosophical Daoists, women and men, are more often the tender-minded and easy-going sorts of fellows.  We have a taste for dealing more peacefully, quietly, constructively, gently, and stoically with the ills of life.   



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AuNt1z7Tff76K5joRMegfidntPGf4atRPhLdj8TTIlruoXnmPF5TNJB/pN48tlRiXzvcq4ioLPw1a0R98VrpV1NytRnucsesJ+iYPSarqcaI8KrkrmnceyplIhApKiC0iKIEpggIKgPoggVFMpqhCUUEBUAQRlAIUUKOpFRhumFUpCVBeyIvZWCqqBKi3kENKoCmcEqqLO8TalXplEW2NlF02pApUyhVLXbokqKLaBKZRRACEFFEDBM+2yiiioAli6iiCFQKKKoivYywUUWRWf0/NGk7h1CCioFTcoT8woogbp1/VBqiigL2QhKiiD/2Q==

Tuesday, February 25, 2014

Strive Wisely

"It is exercise alone that supports the spirit, and keeps the mind in vigor."
-  Cicero, 65 BCE


"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
-  Jack LaLanne


"Vigor (viriya) is the state of a hero (vira). Its characteristic is exertion. Its function is to support or consolidate related mental qualities. It is manifested as non-collapse. Because of the saying, "Stirred, one strives wisely," its proximate cause is what stirs the heart. When initiated properly, it should be seen as the root of all attainments."
Visuddhimagga XIV, 137, A Buddhist Scripture 


"The chief condition on which, life, health and vigor depend on, is action.  It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny."
-   Pierre Joseph Proudhon  


Vitality 

Strength Training for Persons Over 50 

Walking 

Saturday, February 22, 2014

Walk Steadily With a Purpose

"The sum of the whole is this: walk and be happy, walk and be healthy. "The best of all ways to lengthen our days" is not, as Mr. Thomas Moore has it, "to steal a few hours from night, my love;" but, with leave be it spoken, to walk steadily and with a purpose. The wandering man knows of certain ancients, far gone in years, who have staved off infirmities and dissolution by earnest walking,--hale fellows close upon eighty and ninety, but brisk as boys."
-  Charles Dickens  


The Ways of Walking


"It’s all still there in heart and soul. The walk, the hills, the sky, the solitary pain and pleasure–they will grow larger, sweeter, lovelier in the days and years to come." 
-   Edward Abbey  



When I am not scheduled to work at my part-time job for an elementary school district, I get outdoors and start walking at 6 am in the Spring.  In between each lap of my walking track (.6 miles round trip [pictured below]) I practice Taijiquan forms [e.g., Sun Style Single Whip Left pictured below].  

Deciduous trees in our area are still without leaves now in February.  However, by May, it will look like the photographs shown below.  









Wednesday, January 15, 2014

Focus on Change and You Will Get Results

"Any significant long-term change requires long-term practice, whether that change has to do with playing the violin or learning to be a more open, loving person. We all know people who say that they have been permanently changed by experiences of a moment or a day or a weekend. But when you check it out you'll generally discover that those who ended up permanently changed had spent considerable time preparing for their life-changing experience or had continued diligently practicing the new behavior afterward."
- Michael Murphy and George Leonard

"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."
- Benjamin Franklin

"The cyclone derives its powers from a calm center. So does a person."
- Norman Vincent Peale

"I hear and I forget.
I see and I remember.
I do and I understand."
- Confucius

"A will finds a way."
- Orison Swett Marden

"If you focus on results, you will never change.
If you focus on change, you will get results."
- Jack Dixon

"Gongfu is an ancient Chinese term describing work/devotion/effort that has been successfully applied over a substantial period of time, resulting in a degree of mastery in a specific field. Although the term is synonymous in the West with martial arts (though it is most over rendered Kung Fu), it is equally applicable to alligraphy, painting, music, or other areas of endeavor."
- Andy James

"An element of abstention, of restraint, must enter into all finer joys."
- Vida D. Scudder

Will Power: Quotes, Sayings, Aphorisms



"A callused palm and dirty fingernails precede a Green Thumb.
Wishes are like seeds - few ever develop into something.
Willpower is the art of replacing one habit for another."
- Michael Garofalo, Pulling Onions



Sunday, March 24, 2013

Realize Your Personal Legend

"It's a force that appears to be negative, but actually shows you how to realize your Personal Legend.  It prepares your spirit and your will, because there is one great truth on this planet: whoever you are, or whatever it is that you do, when you really want something, it's because that desire originated in the soul of the universe.  It's your mission on earth."

-  Paulo Coelho, The Illustrated Alchemist: A Fable About Following Your Dream, translated from the Portuguese by Alan R. Clarke, paintings by Moebius, Haper/Flamingo, 1988, 1993. 

Tuesday, October 16, 2012

A Will Finds a Way to Change

"Any significant long-term change requires long-term practice, whether that change has to do with playing the violin or learning to be a more open, loving person. We all know people who say that they have been permanently changed by experiences of a moment or a day or a weekend. But when you check it out you'll generally discover that those who ended up permanently changed had spent considerable time preparing for their life-changing experience or had continued diligently practicing the new behavior afterward."
- Michael Murphy and George Leonard

"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."
- Benjamin Franklin

"The cyclone derives its powers from a calm center. So does a person."
- Norman Vincent Peale

"I hear and I forget.
I see and I remember.
I do and I understand."
- Confucius 
 
"A callused palm and dirty fingernails precede a Green Thumb.
Wishes are like seeds - few ever develop into something.
Willpower is the art of replacing one habit for another."
- Michael Garofalo, Pulling Onions

"A will finds a way."
- Orison Swett Marden

"If you focus on results, you will never change.
If you focus on change, you will get results."
- Jack Dixon

"Gongfu is an ancient Chinese term describing work/devotion/effort that has been successfully applied over a substantial period of time, resulting in a degree of mastery in a specific field. Although the term is synonymous in the West with martial arts (though it is most over rendered Kung Fu), it is equally applicable to calligraphy, painting, music, or other areas of endeavor."
- Andy James

"An element of abstention, of restraint, must enter into all finer joys."
- Vida D. Scudder

Will Power: Quotes, Sayings, Aphorisms

Friday, October 12, 2012

Press On

"Nothing in the world can take the place of Persistence.  Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb.  Education will not; the world is full of educated derelicts.  Persistence and determination alone are omnipotent.  The slogan 'Press On' has solved and always will solve the problems of the human race."
-  Calvin Coolidge, U.S. President


I think that persistence is a necessary but not sufficient condition for problem solving, accomplishing good work, and general success in life.  Persistence is not "omnipotent."  We need sound knowledge, realism, correct values, the help of others, luck, talent, and persistence to carry on successfully in life.  

Willpower: Quotations

The Good Life 

Wednesday, September 12, 2012

Challenge Yourself

"Always strive to improve.  Never be content to rest on your laurels.  Making progress towards a challenging goal is what keeps you motivated.  Challenge lights the fire.  Progress keeps it burning bright.  The key is to continually challenge yourself in an intelligent and thoughful way."
-  Clarence Bass, Challenge Yourself - Leanness, Fitness & Health - At Any Age, p. 12  


Challenge Yourself - Leanness, Fitness & Health - At Any Age  By Clarence Bass.  Albuquerque, New Mexico, Clarence Bass' Ripped Enterprises, 1999.  224 pages.  ISBN: 9780960971473.  VSCL.  

"To accomplish great things, we must not only act, but also dream; not only plan, but also believe."
-  Anatole France  


"Goals are not only absolutely necessary to motivate us.  They are essential to really keep us alive."
-  Robert H. Schuller 


Determination and Planning Quotations  



A Twelve-Point Program for Healthy Aging
"1.  Eat an anti-inflammatory diet.
2.  Use dietary supplements wisely to support the body's defenses and natural healing power.
3.  Use preventive medicine intelligently: know your risks of age-related disease, get appropriate diagnostic and screening
tests and immunizations, and treat problems (like elevated blood pressure and cholesterol) in their early stages.
4.  Get regular physical activity throughout life. 
5.  Get adequate rest and sleep.
6.  Learn and practice methods of stress protection. 
7.  Exercise your mind as well as your body. 
8.  Maintain social and intellectual connections as you go through life. 
9.  Be flexible in mind and body: learn to adapt to losses and let go of behaviors no longer appropriate for your age.
10.  Think about and try to discover for yourself the benefits of aging. 
11.  Do not deny the reality of aging or put energy into trying to stop it.  Use the experience of aging as a stimulus
for spiritual awakening and growth. 
12.  Keep an ongoing record of the lessons you learn, the wisdom you gain, and the values you hold.  At critical points in
your life, read this over, add to it, revise it, and share it with people you care about."
-  Andrew Weil, M.D.
   Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, 2005, p. 239.  


Wednesday, December 19, 2007

Labor Passes, Good Remains

"If you pursue evil with pleasure, the pleasure passes away and the evil remains; If you pursue good with labor, the labor passes away but the good remains."
- Cicero

"To have striven, to have made an effort, to have been true to certain ideals -- this alone is worth the struggle. We are here to add what we can to, not to get what we can from, life."
- Sir William Osler

"The future is made of the same stuff as the present."
- Simone Weil

All the so-called "secrets of success" will not work unless you do.

"There are two kinds of people, those who do the work and those who take the credit. Try to be in the first group; there is less competition there."
- Indira Gandhi

Working: Quotes, Sayings