Showing posts with label Autobiography. Show all posts
Showing posts with label Autobiography. Show all posts

Friday, January 23, 2026

Happy Birthday to Me: 80th Birthday

I was born on January 23, 1946 in Los Angeles. Today, I am 80 years of age.  Happy Birthday to Me!

My brief biography and a more extensive biography are found online.
My resume is online. My Cloud Hands Blog has been online since 2005.
I have been employed as a webmaster since 1998.








Flinn's and Garofalo's



















Sunday, January 23, 2022

My Birthday


Today is my 76th birthday.  Michael P. Garofalo, January 23, 1946 -  



My daughter, Alicia, and I, 2021



My two grand-daughters, Makenna and Katelyn, and I, 2021



My parents were Bertha June (1921-1994) and Michael James Garofalo (1916-1997).  My two brothers were Paul (1948-) and Phillip (1952-).  



My parents and I in 1947
In South-Central Los Angeles



My maternal Grand-Mother Mabel Ast Blaize on the left,
and my Paternal Grand-Mother Lena Garofalo in 1947.  


Paul, Big Mike Dad, Philip, Me, Mom
Circa 1958



I grew up in East Los Angeles and attended St. Alphonsus Catholic Grammar School, Cantwell Catholic High School (Honors Diploma), California State University at Los Angeles (B.A. Philosophy), and the University of Southern California (M.S. Library Science).  

I worked for the City of Commerce Public Library System from 1963-1969.  

Blanche Karen Eubanks and I were married in 1967.  We celebrated our 55th wedding anniversary in 2021.    




Karen and I in 1970
Biloxi, Mississippi


Served in the United States Air Force, Air Training Command, from 1969-1973.  Honorably discharged as a Staff Sergeant.  

I worked for the County of Los Angeles Public Library System from 1974 to 1998.  I retired as a Library Administrator, and Regional Administrator for the East Region in the San Gabriel Valley.  I worked at offices in the Compton library, Bell Gardens library, East Los Angeles library, Norwalk library, Huntington Park library, and West Covina library.  

We lived in Bell Gardens and Hacienda Heights - both in the East Los Angeles  metropolitan area.  

Karen and I, and our families and community, raised two children, Alicia June and Michael Delmer.  We now have two grandchildren, Katelyn and Makenna. 




Alicia June, my daughter, and I in 1976.




Alicia, me, Karen, Mick, circa 1990





My colleagues in East Region at our
Community Library Managers Meeting, Circa 1993
For 15 years, I was the Regional Administrator for 22 libraries
in East Region of the County of Los Angeles Public Library System




I started creating websites in 1995, and a blog in 2005.       

Karen and I lived in Red Bluff, North Sacramento Valley, California, from 1998-2017, in a rural area on a five acre parcel.  We both worked part-time for school districts.  I was the Technology and Media Service Supervisor and District Librarian for the Corning Union Elementary School District; and Karen was a Special Education Instructional Aide.  We both enjoyed gardening and landscaping projects. 
 

Red Bluff, California, Sunny Garden




Yosemite, North Dome, 2005





Sean, me, Mick
Alicia, Karen, April
Circa 2007





Karen retired on June 14, 2014, after working part-time since 1998 as a Special Education Instructional Assistant for the Tehama County Department of Education in Red Bluff, California.  

Mike retired on July 1, 2016, after working part-time since 1998 as the Technology and Media Services Supervisor and District Librarian for the Corning Union Elementary School District in Corning, California.  

I taught yoga, taijiquan, qigong, pilates, and other fitness classes at the Tehama Family Fitness Center in Red Bluff from 2002-2016.

In 2017, we moved to Vancouver, Washington.  We are now both retired.  




Family in Oregon in 2013




Vancouver, Washington, 2017
Our New Home



Flinn and Garofalo Family Gathering
Vancouver, Salmon Creek, Washington, Summer 2021




I am very fortunate in having fairly good health, a positive attitude, and stamina for work and play for all of my long life.  I was fortunate in being able to be productively employed for 54 years, and earning good medical insurance for Karen and I.  

I am a philosopher by inclination and practice.  

I have been active with various sports, physical conditioning programs, walking, fitness, Taijiquan, Yoga, hiking, etc., during my entire healthy long life.  

However, during this past COVID epidemic period I did not walk each day, kind of huddled in my home office and read, smoked too much cannabis, daydreamed, lolly-gaged, goofed-off, and acted like a lazy depressed retiree.  Therefore, I was very out of shape at the end of 2021.  

My personal goals for 2022 are to:  

1. Maintain a dietary habit that reduces my blood sugar. 
2. Reduce my body weight to 225 pounds. 
3. Walk and exercise every day. 
4.  Read and write:  
  Four Days in Grayland     Cloud Hands Blog

5.  Help and take care of my wife, family and friends. 
6. Support humanistic and environmental causes. 
7.  Explore Photography using my Canon SX740 camera, Adobe Lightroom and Photoshop; and work on our Family Photo Project😊 with Karen. 

8. Enjoy old age. 
9. Travel to the Coast and Yurt camp each month for four days.  
10.  Yet to be Determined, New Opportunities, Unknown

That about sums it up!


Tuesday, June 06, 2017

Teaching Us About Healing

This past weekend, I read the most interesting book by Tim Parks:

"Teach Us to Sit Still: A Skeptic's Search for Health and Healing."  By Tim Parks.  New York, Rodale Press, 2011.  322 pages.  ISBN: 9781609611583. 





The author lives in Italy and has written over 20 books.  He was having many urological, genital, and pelvic pain problems.  He used conventional medical tests and some recommendations to help him with his problems; but was not satisfied.  He discovers the book titled "A Headache in the Pelvis" by David Wise, PhD., and Rodney Anderson, M.D..  The book advocates daily exercises and relaxation/meditation methods, and psychological methods to help with healing. 
Tim follows the regiment with some improvement in his condition.  





Mr. Parks experiments with regular Shiatsu massage therapy.  Finally, he participates in some Buddhist Vipassana retreats.  He shares, honestly and insightfully, his experiences with many alternative therapies he used to ameliorate his health problems.  

Men with prostate problems (prostatitis, benign prostatic hyperplasia (BPH), excessive urination, and pelvic pain) might gain some treatment and adaptation ideas from Mr. Park's journey.  

Mr. Parks thinks a great deal and complains of the "constant chatter in my head."  This active mind-set, he believes, hinders his progress in the body-consciousness practices he wants to integrate into his daily life.  His practice of Vipassana provides some clearer understanding of his psychological and bodily states and conditions.  

Tim usefully explores the relationship between writing, writers, and health issues throughout the book.  After a ten day Vipassana silent retreat, he decides to stop writing for awhile to reduce his stress and deactivate his analytical and judgmental over-thinking.  

Overall, a fine book by a skillful writer, full of cogent observations, a skeptic's questioning, humor, and personal revelations.