Showing posts with label Working. Show all posts
Showing posts with label Working. Show all posts

Friday, May 01, 2026

The Longevity Plan

 The Longevity Plan: Seven Life-Transforming Lessons from Ancient China. By John D. Day, M.D., Jane Ann Day, and Matthew LaPlante. Harvard Paperbacks, 2018, 304 pages. VSCL.  

The Seven Lessons are:
1. Eat good food.
2. Master your mind-set.
3. Build your place in a positive community.
4. Be in motion.
5. Find your rhythm.
6. Make the most of your environment.
7. Proceed with purpose. 

Dr. Day, a cardiologist and electrophysiologist from Utah, stayed and studied at the Longevity Center in Bapan, CR China.  He has thoroughly researched the topic and tells us how he applied to his own life.





Friday, February 23, 2024

Shoveling Up Some Dharma

 

The Fireplace Records, Chapter 47


Shoveling Up some Dharma


Caught on the Edges of the West: Highway 101

The Fireplace Records

Four Days in Grayland


Shoveling Up Some Dharma

Mixing up with water a 60 pound bag of Redi-Mix cement, by hand, using a flat metal mixing bin, water hose, a flat-nosed shovel, and shoveling work efforts by me.  We used the mixed concrete slush, "Mud", shovel by shovel full of "Mud" over and and over. The hand shoveled batch of concrete slush, carefully wetted for various building constrution projects, created over and over.

Repeated practice can improve one's skills, reduce workoad, and give to us the real life body-mind experences of working, 
ways of being-in-the-world, when making things, producing things, doing things.

This sort of workday construction shoveling efforts for eight hours of work a day, 
five days a week;
just think about it,
sink your analytical and feeling sharp teeth
into the feeling memories of when mixing concrete.
I never worked that hard.

[The back of my mind
was bounced around and hurt.]

My father bough two acres of a hillside property, with a clear wide view of the San Gabriel Valley, California, in 1957, in Hacienda Heights,  He lived and worked there at "the ranch" for forty years from 1957-1997. In 1997 my dad died at age 82, of complications from congestive heart failure, old age, diabetes, and strokes.  

In the 1960's I would do 8 to 12 hours of construction work at the ranch each week, attend Catholic High School, play high school team sports, and later attend college and work at the City of Commerce Public Library.

The land was in the Hacienda Heights, Puente Hills,
Turnbull Canyon, North Whittier Heights;
and Colima Road - Highway 30 Regions;
From Rolling Springs on High at the junction with the Angeles Crest Highway
south to Huntington Beach low tide,
85 miles, up to down, Snow to Surf, a scenic ride.

I'd take a bus from Hacienda Heights on Colima Road 30,
through the many southern cities,
Orange County Newer,
and ending at the Seashore at Huntington Beach CA.
I had cousins living in the Stanton suburban rectangles.
We lived within 25 miles of the Pacific Ocean at Huntington Beach.

I would walk a lot,
having all-weather awakenings.

Joining our summertime emblems:
kites and flapping canvas tens,
keeping wind and sand at bay;
Less clothing, showing more human flesh
and shape, feeling open in the sun;
Wet with Sea surf, boogie boarding or body surfing,
a cool satisfied wet body-mind,
seventeen and strong
[eighty now and fading on.]

Sitting huddled around a San Clemente State Beach campfire,
on a dark winter night, exploring youtful enjoyments.

Standing on wet piers, looking at the waves rocking below,
up and down, back and forth, steadily to the shore,

On some lost late autumn morning
long ago in the San Clemente Pier  in a parking lot,
people sorting pier fishing gear, bait, food, drink, raingear, chairs ...
The Pacific, always calling, draws the fishermen nearer.

The jetties drew me, the Bays and harbors drew me,
the hard relentless winter strorm seas smashing
into the Bandon Oregon Sea Stacks and rocky cliffs
all drew me, inticiced me, startled me, the rivers drew me;
seeing the tide lines that mark at the shore, 
living with these fluctuations, dying with these fluctuations,
doomed yet divine;
drawn to the Pacific, clinging to the Pacific
a lifeline, a sturdy vine, a factual mind
a poem, just hanging on, on a fisherman's line, sometimes rhymed.
1,000 Collaged Images of the Golden Gate Bridge in my brain.
Rolling in and out, past roadway signs
[Highway 101 at Port Angeles, Aberdeen, Astoria, Newport, Brookings,
Eureka, Redwoods, Santa Paula, San Francisco, San Jose,
Salinas, Santa Barbara, Ventura, San Pedro, San Diego .]

Sitting now on a rocky cliff at Bandon. Below us are massive sea stacks 
splattered with surf spray as huge waves come smashing into rock.
Powerful sights and sounds never forgotten.


Sunday, May 07, 2023

Planting Our Front Yard Vegetable Garden

Karen and I have maintained a summer vegetable garden for 50 years.  Here are some photos of our current vegetable garden in Vancouver, Washington.  It is located on the west side of our home, in the front yard, in a location with full sun.

We place seedlings and seeds into the veggie garden on May 1st in Vancouver.  


Plenty of space for a home garden




Lots of Onions coming along
Note: These beds were garbage compost bins
a few years ago.





No seeds up yet - just seedlings




Early May - Front of House




We had a much larger vegetable
garden in Red Bluff, CA, from
1998-2017.
We also planted over 100 fruit trees
on the 5 acres of land.






More Weeding Work to be Done on Corner

Friday, November 29, 2019

Dao De Jing, Laozi, Chapter 74

Tao Te Ching by Lao Tzu
Chapter 74

"The people do not fear death,
 Why threaten them with death?
 Suppose the people always fear death,
 One who does strange things,
 I shall seize and kill,
 Then who dares to do strange things?
 Killing is carried out by the executioner.
 To replace the executioner and kill,
 Is like chopping wood in place of the master carpenter.
 To chop wood in place of the master carpenter,
 Rarely one does not hurt one's own hand."
 -  Translation by Ellen M. Chen, Chapter 74



"Subdue Delusion
Chih Huo


When the people are not afraid of death,
What avails it to scare them with death?
Assuming that they often do fear death,
And that any pervert can be seized and killed,
Who dares to do the killing?
It is the job of the Director of Death to kill.
To take over the job of the Director of Death
Is like wielding the hammer for the master-builder.
He who wields the hammer for the master-builder
Seldom escapes wounding himself in the hand."
-  Translated by Henry Wei, 1982, Chapter 74  



"If the people are not afraid to die,
How can you threaten them with death?
If the people are kept in constant fear of death,
And if it were possible to arrest and put to death the law-breakers,
Who would dare do this?
It is the master executioner who does the killing.
To assume the role of the master executioner and do the killing for oneself
Is like carving wood for oneself
Instead of leaving it to the master carpenter.
Those who carve wood for themselves
Instead of leaving it to the master carpenter
Rarely escape without cutting their own hands."
-  Translated by Keith H. Seddon, Chapter 74  



"If people are not afraid to die, what is the use of threatening them with the punishment of death?
On the other hand,
if people value their lives, and if outlaws are seized and killed or are killed by what they are doing,
who would dare risk a life of peace for the sake of an insecure future?
Yet it is always true that one who takes charge of killing is killed in turn.
To become the executioner of artificial righteousness is like the inexperienced lad who would brandish a sharp axe of a master carpenter.
He can seldom escape cutting himself."
-  Translated by Hua-Ching Ni, 1995, Chapter 74 



民不畏死.
奈何以死懼之.
若使民常畏死, 而為奇者, 吾得執而殺之, 孰敢.
常有司殺者殺.
夫司殺者.
是大匠斲.
夫代大匠斲者, 希有不傷其手矣.

- Chinese characters, Tao Te Ching, Chapter 74



min pu wei ssu.
nai ho yi ssu chü chih.
jo shih min ch'ang wei ssu, erh wei ch'i chê, wu tê chih erh sha chih, shu kan.
ch'ang yu ssu sha chê sha.
fu tai ssu sha chê sha.
shi wei tai ta chiang cho.
fu tai ta chiang cho chê, hsi yu pu shang ch'i shou yi.
-  Wade-Giles (1892) Romanization, Tao Te Ching, Chapter 74




"When people are at one with Infinity,
they have no fear of death
and so they are indifferent to threats.
When people are confused
with the distinction of life and death,
they fear death.
If death is the penalty for breaking the law,
the vast majority will be law abiding.
There are always official executioners
and they are at one with killing.
If you try to take their place,
it is the same as trying to cut wood
in place of the master carpenter.
If you try to take the master carpenter's place,
you will only succeed in cutting
your hands."
-  Translated by John Worldpeace, Chapter 74 


"If people were content with their own deaths
You could not use force on them;  they would be immune
But this is not the way the world is
If you threaten them with death to make them behave
You must assign someone to kill them, or do it yourself
Who, then, kills:  you, or the executioner, or the state?
Someone must take the responsibility
Whoever is responsible for death has put his way above the tao
Yet though he can end a life, the tao will by its nature find a way to return
Any sane man would find in that cause for worry."
-  Translated by Ted Wrigley, Chapter 74  



"Si el pueblo no temiera la muerte, sería inútil atemorizarlocon ella.
Si teme morir, como siempre teme, y aún comete desmanes, puedo cogerlo y matarlo.
¿Quién se atreverá a continuar en el mal?
Debe matarlo el encargado para ello.
Si lo matara otro por él, sería usando el hacha ensustitución del maestro.
Raro será el que, sustituyendo almaestro, no hiera su propia mano."
-  Translated by Carmelo Elorduy, 2006, Capítulo 74



"Why use death as a deterrent, when the people have no fear of death?
Even supposing they shrank from death as from a monster, and by playing on their terror I could slay them, should I dare?
There is one who inflicts sentence of death.
To usurp his functions and to kill would be to assume the role of Master-Carpenter.
There are few who can act as Master-Carpenter without cutting their hands."
-  Translated by C. Spurgeon Medhurst, 1905, Chapter 74



"If you do not fear death,
then how can it intimidate you?
If you aren't afraid of dying,
there is nothing you can not do.
Those who harm others
are like inexperienced boys
trying to take the place of a great lumberjack.
Trying to fill his shoes will only get them seriously hurt."
-  Translated by John H. McDonald, 1996, Chapter 74   




A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.   


Chapter 74, Tao Te Ching by Lao Tzu

Concordance for all 81 Chapters of the Dao De Jing

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

One Old Daoist Druid's Final Journey  


Yang, Jwing-Ming, Ph.D..  The Tao Te Ching: A Qigong Interpretation.  YMAA, 2018.  Bilingual Edition, 592 pages.  ISBN: 978-1594396199. 




Tuesday, October 15, 2019

Gardening in Early Autumn


Karen and I added new vegetable and flower garden beds on the west side of our home in Vancouver, Washington.  We both enjoy gardening.  There is always lots of work to do in any garden in the months of September and October.  One keeps busy in the autumn season.


10/15/2019, South Side of House


10/15/2019


mums flowering, 
zinnias drying-
me wondering




7/2019, 36 sqft new planting bed, west exposure


8/2019, 90 sqft new planting bed, west exposure




10/15/2019, Finishing up on around 216 sqft of new planting beds
Beds emptied on 10/5/2019, manured, amended, and expanded
Mostly the area is rested, amended, and weeded through the winter
Our winter crops might include swiss chard, radishes, cabbage, and onions
This area is on the west side of the house in full midday sun


10/15/2019, south side of the house






10/15/2019, Our font bay window, south side


Friday, May 31, 2019

Front Yard Gardening Project 431B


The Spirit of Gardening Website


Our Front Yard in Vancouver, Washington
Spring 2019
Front Yard Gardening Projects
Project 431
Karen and Mike Garofalo








"Good work is dignified. It develops your faculties and serves your community.  It is a central human activity.  Work, in this view: makes you honest with yourself, requires that you develop your faculties and skills, empowers you to do what you are really good at and love to do, connects you in a compassionate way with the outside world, supports the philosophy of non-destructiveness and sustainability, and integrates work with personal life and community."-  Roger Pritchard


"Once one knows what really matters, one ceases to be voluble.  And what does really matter?  That is easy: thinking and doing, doing and thinking - and these are the sum of all wisdom.  Both must move ever onward in life, to and fro, like breathing in and breathing out.  Whoever makes it a rule to test action by thought, thought by action, cannot falter, and if he does, will soon find his way back to the right road." -  Johann Wolfgang von Goethe



















Sunday, July 22, 2018

Progress on Home Improvement Projects

Lately, I have been very busy and working hard each day on outdoor home improvement projects.  I improved all the fences in the back yard.  I rebuilt the west fence, 30 feet long, and added a gate.  We added our first small "sunny garden" on the west street side of the property.  We improved and weeded the nursery area.  I built a new fence, 60 feet long, on the east side of the back yard to hide all of our workshop and storage areas.  We got the irrigation system working in our front yard; thanks to Sean's help.  We removed the dead Western Red Cedar tree limbs and branches over our east roof (from our neighbor's tree); thanks to Mick's help.  Karen added new vegetable plants and flower beds.  

Mostly work on rough carpentry, gardening, lifting and moving.  On the whole, enjoyable.

When resting during the heat of the day, I read, study, research, use the Internet, play video games, make notes, shop, and nap.  


Most of our home improvement objectives have been accomplished.  We will set new goals and objectives in September.   We want a 8 foot by 8 foot garden bed set over the removed lawn on the west street side of the property.   I will redo and improve the garden hoses watering system.  We will plant more shrubs in our garden and yard.  


We have travel plans in the Northwest this summer and autumn.  My brother and nephew and families are visiting us this summer.  


Not doing much Taijiquan, Qigong, Yoga, Feldenkrais, or walking since the Spring.  Mostly focused on home improvement work projects.  This work on home projects gives my 72 year old body plenty of exercise.   I do plan to resume my former exercises in August of 2018.  


Work Quotations:  http://www.gardendigest.com/work.htm


"Every kind of work can be a pleasure. Even simple household tasks can be an opportunity to exercise and expand our caring, our effectiveness, our responsiveness. As we respond with caring and vision to all work, we develop our capacity to respond fully to all of life. Every action generates positive energy which can be shared with others. These qualities of caring and responsiveness are the greatest gift we can offer."
-  Tarthang Tulku


I will add a few pictures of our efforts:




















Saturday, January 27, 2018

Corning Union Elementary School District Employment

I was employed part-time for the Corning Union Elementary School District from 1999 until July of 2016; 17 years.  

I worked during the academic school year (August to June) for 119 days each year; normally, 3 days for 8 hours per day each week (Tuesday, Wednesday, Thursday).  My schedule was flexible, and I earned overtime on many occasions.  I had unpaid vacation for a week around Thanksgiving, two weeks for Christmas, one week in February, one week at Easter, and most of the summer from June 2 to August 15.  

From 1999-2005, I was employed in a certificated position as the District Librarian.  I managed five elementary school libraries, textbooks, and computer labs.   I took two elementary education credential classes per semester at California State University at Chico during this period, so as to keep the certificated position. 

From 2006-1916, I was employed in a classified management position as the Technology and Media Services Supervisor.  I managed five school libraries, computer labs, and textbooks and consumables for 2,300 students in grades K-8.  I also wrote many grants, and did the budget management for grants totaling $4.2 million to this district.  I was also a certified substitute teacher during this period.  We opened four new libraries in this district during my tenure there.  My office was at the Maywood Middle School Library.  




Technology, Media, and Libraries Services Group
Donna, Maria, Christina, Jeanie, Jackie, and Mike in 2014





Many classes visited our five school libraries each week



Karen and a Special Education Class of students




Children Everywhere All the Time




We managed over a dozen computer labs in five schools





Our service group had many behind the scenes storage areas





Working on textbooks for 2,300 students




Student Library Volunteers



Talking with and Helping Students



Working on the East Lab Grant with Mr. Dillon



Working with great teachers like Marna Whitley







Monday, September 04, 2017

Labor Day 2017

A number of my neighbors are working in their yards today.  I've heard hammering, sawing, and loading sounds.
I went shopping at my local ACE and Orchards Feed hardware store on Rosewood and 94th Ave.
Karen painted all the wood ready for the final section of our new green trellis for the vertical garden of wisteria, honeysuckle, clematis, and one evergreen vine.
In the last four days, Karen and I have planted in the ground 4 English laurel, 5 Pieris Andromeda low shrubs, 1 medium and 1 small Japanese maple trees, 2 Bay laurel, and 5 small ground covers.

Today, I, laborer, carpenter, gardener, landscaper ...

Finished installing the final right angle section of the green trellis.

Installed 16 feet of the brown/cedar plastic lath lattice pattern 1" cross hatch 4'x8' panel.  This will divide our sitting area from our nursery area.

Planted a wisteria, a Blue Moon Kentucky Wisteria.  Tied to lattice.