New Year's Eve, 2024, Reflections

Peace on Earth and Good Will to People

May family and friends have continued happiness.

How to Live a Good Life: Advice for Wise Persons

In 2025 I plan to, intend to, and will apply effort to:

Continue to enjoy playing and learning about making music with my harmonica and electric keyboard.

Write and study poetry, e.g., At the Edges of the West.

Walk over 5,000 steps per day for three months, then increase.

Go on a 4 day Yurt Camping trip each month.

Eat under 150 Grams of Carbohydrates each day.

Practice Yang Style Tai Chi Chuag each day for 30 minutes.

Ten Steps to Failure

 Ten Steps You Can Take to Guarantee Failure

"1. Make your goals vague.
2. Make your goals difficult to visualize.
3. Think and speak negatively about your goals.
4. Avoid planning incremental steps.
5. Don't Do - Talk.
6. Wait until you are motivated.
7. Don't set a date.
8. List why it's impossible.
9. Don't research your goal.
10. Think of anything except your goal."

Achieve It: Ten Steps You Can Take to Guarantee Failure

Goals for the Summer and Autumn of 2023

I am determined to sit far less and move more often this summer and autumn.

More emphasis upon taijiquan, yoga, walking, gardening, home chores, giving things away, self-care, etc.

Less emphasis upon sitting and watching television, I've watched television less than 30 minutes each day since April 2023.

Less emphasis upon sitting and overloading on information from the Internet.  Keep it under 30 minutes each day.  Take a long break from posting to Facebook or this blog.

Resume my monthly four day camping trip to a Yurt at the Pacific seashore in Washington or Oregon.

As for reading: more emphasis on Stoicism and poetry.

Daily Somatic Practices in 2023

 In 2023, my Daily Body-Mind-Spirit Practices include: 

the Yang Style Traditional T'ai Chi Ch'uan 108 Movements Long Form;

the Yang Style Taijiquan Standard 24 Movements Short Form;

the Eight Immortals Cane Form Yang Style;

Wudang Chi Kung, Warmups, Exercises, Ideals;

and Daoism: Principles and Practices.

Yang Style Taijiquan - Traditional 108 Movements T'ai Chi Ch'uan Long Form

Standard Simplified Yang Style Taijiquan 24 Movements Short Form

Eight Immortals Cane Routine #1, Yang Style

Wudang Qigong , Warmups, Exercises, Ideals, Meditation

Daoism: Principles and Practices

 

 Today, January 23rd, is my birthday.  I am 77 years old today.  

Back Home and Reading to Go

 I unloaded my Ford Escape and put away all of my Yurt camping gear on Thursday and Friday.  
Delighted to shower.
Read and watched television.

Hoping to recover from my cold symptoms: coughing, sneezing, blowing my runny nose, mucous mostly thin and clear, no temperature, no chills, not super energetic.  

Update my calendar.
Clean up and rearrange my home office.  
Prepare for social events.
Gardening around the house.
Reserve Yurt in May 2023.  

Sports: Warriors/Knicks on Friday, USC/UCLA on Saturday.

"A goal without a plan is just a wish."

What does in mean to plan? 
How do we use tools to accomplish our plans?  

Time to get busy.  

• 
  

Is Your Vessel of Life Full?

 

"A professor stood before his philosophy class and had some items in front of him.

When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.

He then asked the students if the jar was full.

They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly.

The pebbles rolled into the open areas between the golf balls.

He then asked the students again if the jar was

Full.

They agreed it was.

The professor next picked up a box of sand and poured it into the jar.

Of course, the sand filled up everything else.

He asked once more if the jar was full..

The students responded with a unanimous 'yes.'

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.

The students laughed..

'Now,' said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life.

The golf balls are the important things---your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained, your life would still be full.

The pebbles are the other things that matter like your job, your house and your car..

The sand is everything else---the small stuff.

'If you put

The sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls.

The same goes for life.

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Spend time with your children.

Spend time with your parents.

Visit with grandparents.

Take your spouse out to dinner.

Play another 18.

There will always be time to clean the house and mow the lawn.

Take care of the golf balls first---the things that really matter.

Set your priorities.

The rest is just sand.

One of the students raised her hand and inquired what the Beer represented.

The professor smiled and said, 'I'm glad you asked.'

The Beer just shows you that no matter how full your life may seem, there's always room for a couple of Beers with a friend."

~ from 'The Idealist'

A Blogger's Hardware Setbacks and Steps Forward

Suddenly, my thin ho-hum ASUS laptop computer, used for field work and play, lost the ability to connect to my home wifi, then went blank and would not turn on again.  It could not be revived, despite my heroic medico-laptop efforts.  Sadly, this weakly little laptop was pronounced dead on 1/21/2002 at 3:54 am.    

Things break down and don't work anymore and my wallet hurts.  

I went on a Yurt Camping trip from Monday (1/17) to Thursday (1/20) to Nehalem Bay State Park near Manzanita, Oregon.  All my writing about my travel experiences, nature studies, poetry, notes, and some photographs for this trip were lost, gone, taken to the grave in the hard-drive-soul of my dead ASUS laptop.  

Yes, a setback, a cheap laptop equipment failure,  DaRn$##!!XX**!, lost written work, no warranty backup, and my wallet groans.  

Home Office Desktop System:
I write, manage photographs, read my Kindle books and Internet documents, search the Internet, and use computer software on my home office desktop computer set up.  I run a big Dell desktop computer, Epson printer and scanner, and external hard drives.  I have a nice big Samsung computer screen. Yes, and all the associated peripheral electronic gear and goodies.  Also, I use a Samsung Galaxy A32 cellphone power-house will fast T-Mobile 5G.  Very Nice, very cool, very powerful, with it, current, and my wallet moans again.    

Recently, as a sad story goes on, I upgraded from Windows 10 to Windows 11 on my desktop.  Sadly, my trusted webpage editor, Front Page 2003, no longer can inset photos in a webpage.  Yikes,  DaRn$##!!XX**!.  Still have to solve this problem with Front Page.

History!  Figure out and find solutions.  Move on!  

What Steps Forward?  Do It!!

So, I bought a used and refurbished HP Elitebook 8470P laptop.  My wallet shed a $250 tear.  We shall see how this hefty businessman's travel tool works for me.  

Lot's of extra computer laptop work ahead for me in the weeks ahead.  Time, time, time ...

I use my Cloud Hands Blog as searchable electronic filing cabinet.  Blogger software is simple and free.  Material can be used elsewhere in webpages.  All blog files can be backed up.  Handy.  Sharable!

I do use the laptop in the field for viewing pictures taken.  For taking photographs, I use a Canon EOS Rebel T7/2000D, a Canon SX740 PowerShot, and my cellphone Galaxy A32.   

I do regular backups on external hard disk drives from my desktop and laptop.  

Stairway to Failure

Ten Steps You Can Take to Guarantee Failure

"1. Make your goals vague.
2. Make your goals difficult to visualize.
3. Think and speak negatively about your goals.
4. Avoid planning incremental steps.
5. Don't Do - Talk.
6. Wait until you are motivated.
7. Don't set a date.
8. List why it's impossible.
9. Don't research your goal.
10. Think of anything except your goal."
-  Achieve It: Ten Steps You Can Take to Guarantee Failure


Will Power: Quotes, Sayings

How to Live a Good Life: Advice from Wise Persons

Post from 2016

Need Good Luck? Earn It!

No luck, good luck, or bad luck ... living involves dealing with the surprises and capriciousness of events in our lives.  

"Your competition is not other people but the time you kill, the ill will you create, the knowledge you neglect to learn, the connections you fail to build, the health you sacrifice along the path, your inability to generate ideas, the people around you who don't support and love your efforts, and whatever god you curse for your bad luck."
- James Altucher

"Diligence is the mother of good luck."
-  Benjamin Franklin

"Luck is a matter of preparation meeting opportunity."
-  Lucius Annaeus Seneca

"The only good luck many great men ever had was being born with the ability and determination to overcome bad luck."
-  Channing Pollock

"Luck is the residue of design."
-  Branch Rickey

"Luck, bad if not good, will always be with us. But it has a way of favoring the intelligent and showing its back to the stupid."
-  John Dewey

Plans for February Gardening

Location:  Vancouver, Washington   USDA Zone 8a

February Gardening Tips and Ideas

From Michael P. Garofalo


February Gardening Tips from Tsugawa Nursery

Here are my gardening chores for February:

Rake up fallen sticks and fir cones
Rake up all deciduous leaves
Fertilize plants and lawns
Add topsoil as needed
Add pea gravel and regular gravel as needed
Lower the level of the walking by east side of house
Scoop up all dogshit in walking areas
Keep work areas and supplies neat, covered, and out of sight
Make sure all garden pots drain properly
Water permanent indoor plants and over-wintering potted plants
Water any outdoor plants that need water
Browse seed racks in stores and catalogs
Plant shrubs when available
Look at outdoor furniture on display
Read gardening books
Add artistic touches to the garden
Repair and improve fencing
Secure the fence edge so my dog can't dig under and escape
Add level bricks and pavers for walkway paths in the garden


Here is where I shop in the Vancouver, Washington, area: 

Tsugawa Nursery, Woodland, Washington

Yard'n Garden Land, Salmon Creek, Highway 99 and 102nd Street, Vancouver, Washington

Shorty's Garden Center, Mill Plain Blvd., Vancouver, Washington

Lowes, 76 Street and 117th Ave (Lewisville Highway 503), N.E. Vancouver, Washington

Home Depot, Andresen and Paden Parkway, N.E. Vancouver, Washington

February Gardening Chores
Red Bluff, North Sacramento Valley, California, USA
USDA Zone 9

Typical Seasonal Weather for Our Area, USDA Zone 9 Normally, in February, we have high daytime temperatures of 59ºF, low nighttime temperatures of 40ºF, and get 3.4 inches of rain.

Red Bluff Gardening Notebooks of Karen and Mike Garofalo

Cloud Hands Blog Follow the seasons in the Northern California garden of Karen and Mike with their notes, links, resources, quotes, poems, and photos.

February Garden Activities and Chores in Red Bluff
USDA Zone 9

February: Quotes, Sayings, Poems.  Compiled by Mike Garofalo.  


February Gardening Chores

Browsing and ordering from seed and garden catalogs.
Pruning leafless trees and shrubs.
Weeding and tending the winter vegetable garden.
Relax and read books.  
The soil is usually too wet and cold for much digging.
Keeping cold sensitive potted plants in protected areas or indoors.
Make sure that the cuttings in protected areas do not dry out.
Repair fences.
Put straw mulch over fertilized vegetable garden areas not planted.
Distribute fertilizer and minerals.
Weed the sunny vegetable garden.  
Prune and mulch dormant perennials.
Planting bare root trees and shrubs.  
Remove dead trees, shrubs, branches, and twigs.
Enjoy the bulbs and rosemary in bloom.
Repair and sharpen tools.
Construct gardening boxes and flats.
Write a poem. Keep a gardening journal.
Fertilize with 20-9-9 or 15-15-15.
Trees without leaves need little or no watering.
Take a walk in your garden.
Sit and observe.
Turn the compost pile.  
Burn piles of gardening cuttings saved since last February.

Here are some photographs of our yard and gardens in February:

Garden Project: Greenhouse

As we transition into late autumn and winter, and the temperature drops, we need to protect frost sensitive plants.  Last winter we brought the frost sensitive plants (e.g., succulents, fuschias, lemon, avocado, etc.) indoors.  We had a snow once (12/17), and several times with winter nightime lows in the 30's F. 

We are now busy moving plants around and bringing some temporarily indoors. 

Here is a photo of the current Nursery area, and then a photo of the plants indoors. 



This year, we intend to add a greenhouse in the area of our backyard called the "Nursery." Here is a current photo of the area:

We selected the Palram Harmony 6 foot x 4 foot Polycarbonate Greenhouse from Home Depot.  This greenhouse arrived yesterday.  Here is what the greenhouse looks like:

Projects for the New Year

My home office computer became non-functional in December.  I had backed everything up in November, so I did not loose many documents.  

I purchased a new Lenovo desktop computer, and am now loading software and setting up various online accounts.  Tedious work!  Some of my old software favorites will not load into Windows 10.  

This blog now has over 906,000 page views.  Heading towards the one million mark.  

We enjoyed a Amtrak train trip from Chico, CA, to Vancouver, WA.  Better to take this trip in the summer when you have more daylight hours.  

We celebrated the holidays with our children and their families in Vancouver. Delightful.  

We enjoyed a live performance by the Portland Ballet Theater of the Nutcracker. 

Busy with home repair and improvement projects in preparation for the sale of our home and property.  


One Christmas present for me was two boxed sets of many CDs of performances by the outstanding pianist Martha Argerich.  What a delight!  My granddaugher, Makenna, impressed me with her piano playing.  I need to take pleasure in playing my electric piano every day.  

Fixing up my 2003 Ford Explorer for a camping trip to Oregon coast.  This is the "big storm surf" time of the year.  I'm putting a rack on the top of the Explorer.

I am mostly reading books about the biological sciences.  "The Origin of the Species" by Charles Darwin, "The Selfish Gene" by Richard Dawkins, "The Diversity of Life" by Edwin O. Wilson, and various used Botany textbooks. 

Another Christmas present for me was a AmScope binocular stereo microscope (10X - 60X). Excellent fun and knowledge gained from using this instrument. 

Tomorrow ... back to the gym for weightlifting workouts.  I'm walking every day for 1 to 1.5 hours.  

Happy New Year to Everyone!!