Metta Sutra

 

Metta Sutta

translated by Gil Fronsdal

A Buddhist Sutra

To reach the state of peace
One skilled in the good
Should be
Capable and upright,
Straightforward and easy to speak to,
Gentle and not proud,
Contented and easily supported,
Living lightly and with few duties,
Wise and with senses calmed,
Not arrogant and without greed for supporters,
And should not do the least thing that the wise would criticize.

[One should reflect:]
“May all be happy and secure;
May all beings be happy at heart.
All living beings, whether weak or strong,
Tall, large, medium, or short,
Tiny or big,
Seen or unseen,
Near or distant,
Born or to be born,
May they all be happy.
Let no one deceive another
Or despise anyone anywhere;
Let no one through anger or aversion
Wish for others to suffer.”

As a mother would risk her own life
To protect her child, her only child,
So toward all beings should one
Cultivate a boundless heart.
With loving-kindness for the whole world should one
Cultivate a boundless heart,
Above, below, and all around
Without obstruction, without hate and without ill-will.
Standing or walking, sitting or lying down,
Whenever one is awake,
May one stay with this recollection.
This is called a sublime abiding, here and now.

One who is virtuous, endowed with vision,
Not taken by views,
And having overcome all greed for sensual pleasure
Will not be reborn again.

Mothers' Day Memories

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Karen Eubanks-Garofalo and her daughter,
Alicia Garofalo-Flinn
Vancouver, Washington, 2023

Dao De Jing, Chapter 79

Daodejing, Laozi
Chapter 79

"Compromise with great resentment will surely yield lingering resentment;
How can this be seen as good?
For this reason,
The sage holds the debtor's side of a contract and does not make claims upon others.
Therefore,
The man of integrity attends to his debts;
The man without integrity attends to his exactions.
The Way of heaven is impartial, yet is always with the good person."
-  Translated by Victor H. Mair, 1990, Chapter 79 

"harmonizing great resentments and injuries
requires a soft but steady equilibrium
but even in a gentle balancing of the scales
some friction and pain will always remain
harmony can still be reached
if the sage wise man doesn't push
for complete unity
the sage wise man come to understand that flawless justice
is impossible
so he holds an even temperament instead
great knowledge comes from the left hand
holding something broken an flawed
accept the small inequities
a bodymind embracing the tao way of life
doesn't need perfection
a bodymind rejects the tao way of life
striving for perfection
remember
heaven lends its strength to those who
follow the natural laws of the universe."
-  Translated by John Bright-Fey, Chapter 79  


"Reconciliation of a great grudge
Surely will leave some ill-will.
How can this be considered as good?
Therefore, the sage holds the left-hand part of the contract and does not blame the other person.
The man with virtue is likely to keep the contract;
The man without virtue is likely to collect the tax.
The way of Heaven has no favor;
It is constantly with the good man."
-  Translated by Yi Wu, Chapter 79 


"Return love for great hatred.
Otherwise, when a great hatred is reconciled, some of it will surely remain.
How can this end in goodness?
Therefore the Sage holds to the left half of an agreement, but does not exact what the other holder ought to do.
The virtuous resort to agreement.
The virtueless resort to exaction.
The Tao of heaven shows no partiality;
It abides always with good men."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 79  


和大怨, 必有餘怨,
安可以為善?
是以聖人執左契而
不責於人.
有德司契,
無德司徹.
天道無親,
常與善人.
-  Chinese characters, Chapter 79, Tao Te Ching


he da yuan, bi you yu yuan,
an ke yi wei shan?
shi yi sheng ren zhi zuo qi
er bu ze yu ren.
you de si qi,
wu de si che.
tian dao wu qin,
chang yu shan ren.
-  Pinyin Romanization, Chapter 79, Daodejing

"There's little good in making peace
If resentment lingers
You'll never see an end to blame
If everyone is pointing fingers

It's better to be pointing
At the peaceful and creative place
Where you see naught but emptiness
And others say they see your face."
-  Translated by Jim Clalfelter, 2000, Chapter 79 


"You can resolve great rancor, but rancor always lingers on.
Understanding the more noble way,
a sage holds the creditor's half of contracts
and yet asks nothing of others.
Those with Integrity tend to such contracts;
those without Integrity tend to the collection of taxes.
The Way of heaven is indifferent, always abiding with people of nobility."
-  Translated by David Hinton, Chapter 79  


"When the principle of a dispute has been settled some accessory grievances always remain,
and things do not return to the state they were in before. 
Therefore, the Sage never questions it, despite his right.
Keeping his half of the agreement, he does not exact the execution of what is written.
He who knows how to conduct himself after the Virtue of the Principle, lets his written agreements sleep.
He who does not know how to conduct himself thus, exacts his due.
Heaven is impartial.
If it were capable of some partiality, it would give advantage to good people.
It would overwhelm them, because they ask for nothing."
-  Translated by Derek Bryce, 1999, Chapter 79 


"El que consigue apaciguar un gran resentimiento, siempre deja subsistir algún resentimiento.
¿Esto puede considerarse un bien?
Por esto, el santo guarda la mitad izquierda de la talla, pero no reclama nada a los demás. 
El que tiene la virtud no tiene interés más que por la talla,
El que no tiene la virtud not tiene interés más que por percibir lo que se le debe.
El camino del cielo ignora el favoritismo, recompensa siempre al hombre de bien."
-  Translated by Alba, 1998, Capítulo 79  


"When a bad grudge is settled,
Some enmity is bound to remain.
How can this be considered acceptable?
Therefore the Sage keeps to his side of the contract
But does not hold the other party to their promise.
He who has Virtue will honour the contract,
Whilst he who is without Virtue expects others to meet their obligations.
It is the Way of Heaven to be impartial;
It stays always with the good man."
-  Translated by Keith Seddon, Chapter 79

"When a great wound is healed,
There will still remain a scar.
Can this be a desirable state of affairs?
Therefore, the Sage, holding the left-hand tally,
Performs his part of the covenant,
But lays no claims upon others.
The virtuous attends to his duties;
The virtueless knows only to levy duties upon the people.
The Way of Heaven has no private affections,
But always accords with the good."
-  Translated by John C. H. Wu, 1961, Chapter 79 

A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin Romanization of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, and other resources for that Chapter.   

Chapter 79, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

One Old Daoist Druid's Final Journey  

 

Actions Speak Louder Than Words

Undoubtedly, our beliefs and thoughts do greatly effect both our perceptions and emotions, and the reverse is true.  They are all intertwined and interdependent.

Consider the following thought/belief, attributed by Lewis Richmond to the Dalai Lama:

"If someone shows genuine love and compassion toward fellow human brothers and sisters, and toward the Earth itself, then I think we can be sure that that person truly demonstrates love for God."

So, minding my own business, with no ill will towards others, today I tend my garden, take a long walk, play with my dog, laugh, and sit in the sun and read.  So, have I demonstrated, in a small way, love for God? 

Aging Well:  Recommended Readings, Quotes, and Resources

Living the Good Life: Principles, Recommendations, Wisdom


Namaste! 

Kind Words

"So many gods
So many creeds
This wind, that wind.
While just the art
Of being kind
Is all the sad world needs."
- Ella Wheeler Wilcox


"Wise sayings often fall
on barren ground;
but a kind word
is never thrown away."
- Sir Arthur Helps

Calm Mind, Kind Heart, Being Present

"Empty your mind of all thoughts. Let your heart be at peace.
Watch the turmoil of things, but contemplate their return.
Each separate being in the universe returns to the common source.
Returning to the source is serenity.

If you don't realize the source, you stumble in confusion and sorrow.
When you realize where you come from,
you naturally become tolerant,
disinterested, amused,
kindhearted as a grandmother,
dignified as a king.

Immersed in the wonder of the Tao,
you can deal with whatever life brings you,
and when death comes, you are ready."
-  Lao Tzu, Tao Te Ching, Chapter 16, Translated by Stephen Mitchell

The Three Step Practice

"First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, “This is my experience right now, and it’s okay.”

Then go into the next moment without any agenda."
-  Pema Chodron, 2012

Lifestyle Adivce From Wise Persons

The Good Life 

May All Beings Be at Ease

Metta Sutra

"This is what should be done
By one who is killed in goodness,
And who knows the paths of peace:
Let them be able and upright, 
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied. 
Unburdened with duties and frugal in their ways.
Peaceful and calm and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and safety,
May all beings be at ease.
Whatever living beings there may be,
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be born,
May all beings be at ease.

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill will
Wish harm on another. 
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings;
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Free from hatred and ill will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection. 
This is said to be the sublime abiding,
By not holding to fixed views,
The pure hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world."

-  Traditional Buddhist Scripture, found in "Awakening to the Sacred" by Lama Surya Das, 1999, p. 301.  The Metta Sutta, or Karaṇīya Metta Sutta, is attributed to Siddhartha Guatama, The Buddha, circa 500 BCE, and was included in the written Pali Canon, circa 100 BCE.    

        

Kind Words

"So many gods
So many creeds
This wind, that wind.
While just the art
Of being kind
Is all the sad world needs."
- Ella Wheeler Wilcox

"Wise sayings often fall
on barren ground;
but a kind word
is never thrown away."
- Sir Arthur Helps

Lifestyle Advice for Wise Persons

The Art of Happiness, 10th Anniversary Edition: A Handbook for Living by the Dali Lama 

Kindness (Metta)

The Dalai Lama's Rules for Living

1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three Rs: Respect for self, Respect for others, Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great friendship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good and honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It’s a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.