Showing posts with label Feedback. Show all posts
Showing posts with label Feedback. Show all posts

Tuesday, March 25, 2025

Feeling the Touch, Touching to Feel

"There are several basic kinds of touch that you may experience:  Intimate -- Here, your pressure receptors respond to a handshake, hug or kiss. If the person giving the touch is someone you care about, you'll probably feel warm and comforted. Your pressure sensors send the feeling of how hard the embrace is, and your brain interprets the nature of the touch as soothing.  Healing or therapeutic -- This type of touch is often associated with massage or acupuncture. Sometimes, the pressure is gentle and meant to soothe sore muscles. Other times, the pressure is deep in order to work out knots. Despite differences in severity of pressure, you likely to be aware that the outcome is healing, so your body allows you to relax.  Exploratory or inquisitive -- We all learn about the world through our sense of touch. Many people test out foods, fabrics or other objects by feeling different textures. Sometimes it's possible to rely solely on the sense of touch. This is why it's easy for you to reach into your bag and find a pair of keys without looking. You know the cold feeling of the metal key and hard smooth feel of your plastic key chain.  Aggressive or painful -- Of course, we all know that touch can also equate to pain if the pressure is too much and the intent is wrong. A handshake that's too firm can be uncomfortable instead of reassuring."

-  Psychology of Touching

"The hand is so widely represented in the brain, the hand's neurologic and biomechanical elements are so prone to spontaneous interaction and reorganization, and the motivations and efforts which give rise to individual use of the hand are so deeply and widely rooted, that we must admit that we are trying to explain a basic imperative of human life."
-  Frank R. Wilson, M.D., The Hand, p. 10



“If a thing can be said to be, to exist, then such is the nature of these expansive times that this thing which is must suffer to be touched. Ours is a time of connection; the private, and we must accept this, and it’s a hard thing to accept, the private is gone. All must be touched. All touch corrupts. All must be corrupted."
-  Tony Kushner, Homebody/Kabul

"Fine art is that in which the hand, the head, and the heart of man go together."
-  John Ruskin 




Monday, October 12, 2015

Cloud Hands Blog Usage Report


The Cloud Hands Blog has now served up over 600,000 page views of my regular blog posts to readers from around the world.  

By February of 2015, this blog had served up 500,000 posts.  By July of 2014, it had served up a total of 400,000 page views.

I have made over 2,230 posts to this Cloud Hands Blog.  My first post to the Cloud Hands Blog was made on October 26, 2005.

There were 14,179 page views of the Cloud Hands Blog in the last month, and over 530 page views yesterday.  There are now 101 persons that follow this blog by email. 

I have had some positive feedback and awards for the Cloud Hands Blog


Thank you very much to all those persons that have read the posts to this blog.  


Last year, I added a Translate button at the top of the right sidebar so that non-English readers can read the post in the language of their choice, albeit within the limitations of automatic machine translations.


I use Blogger for a number of reasons.  First, blogging provides a permanent record of one's written contributions with backup files.  Second, your posts can be indexed in a variety of ways.  Third, it provides a useful and flexible structure for linking to other related websites and blogs.  Fourth, people can subscribe to your posts via an email blog aggregator.  Fifth, your posts and content links are added automatically and immediately to the Google and Bing indexes.  Sixth, you can display photos, graphics, and UTube embeds in your blog.  Seventh, web publishers can use their blog to create a alternative front-end index to their other websites and webpages.  Eight, it serves as my readily available online notebook. 

The nice aspect of any Blogger blog is the fact that all posts are thoroughly indexed by topics shown in the lower right side bar.  The blog has a search box at the top left hand corner of the blog that provides full access to all past posts.  Also, there are links in the right sidebar to other blogs and webpages by others that are worth exploring and reading.

My Cloud Hands Blog is primarily a online vehicle for referring people to my hundreds of webpages with specific, extensive, and focused content on subjects of interest to me, and updating my readers on the webpages I am currently creating or improving.  Links in each post point to relevant material in my webpages on a particular subject. A partial index to my many webpages can be found at Green Way Research


I have been creating webpages at the Spirit of Gardening website since 1999.  Over 32 million webpages were served to people all around the world from the Spirit of Gardening website from 1999-2015. 
I use BlueHost for hosting my webpages. 


I have been creating webpages at Green Way Research since 2001.  Each year over 1.5 million webpages are served up from the Cloud Hands website which includes Cloud Hands Taijiquan, Valley Spirit Qigong, Ripening Peaches: Taoist Studies and Practices, A Philosopher's Notebooks, The Good Life, and One Old Druid's Final Journey
 

Over 4,400 persons have written to me since 2000 to tell me how these hundreds of webpages have provided them with enjoyment, inspiration, information, and insights; or, to ask me questions.  

My main webpage efforts in 2015 had been weekly work on the 81 Chapters of the Tao Te Ching by Lao Tzu.  By June of 2015, I completed adding over 25 English language translations for each Chapter, 3 Spanish language translations for each of the 81 chapters of the Daodejing, and indexing by Spanish language terms for all the Chapters.  Each Friday, I submit a post on the Daodejing to the Cloud Hands Blog.

In 2016,, my reading, research, and writing will be focused on on Stoicism, Hellenistic philosophy, embodied cognition, pragmatism, metaphors, fitness practices, self-help, and the senses. I focus on a more limited set of topics on this blog, and seldom comment on current events.

My wife, Karen, and I are very active gardeners.  Therefore, I post on this subject quite often. 

Hopefully, posts to this blog will benefit my readers in some positive way, lead to discovering other mind-body fitness options they might explore, and providing a little insight on topics of mutual interest.

Yes, I do repeat previous blog posts.  Few busy people have the time to post original material each day unless the blog is a steady source of income for them. Since I am 70 years of age, semi-retired, and still work two part-time jobs for 30 hours total each week, actively garden, and exercise six days a week, my time available for original creative writing is somewhat limited. 


Recent Feedback and Kudos from my Readers:

"Michael Garofalo has a variety of superior online directories, and his catalogues of poems (including his own) and his writing are worth perusing.  Of special note are his webpages on Daoism and the Tao Te Ching."
-  Gerald A. Sharp, Chi Flow, 2015

"Mr. Michael P. Garofalo has done excellent research and comparisons of the various translations of each verse of the Tao Te Ching.   Thanks to him, we can easily see how various scholars translated the verses; for example, look at Verse 6."
Tao by Matsumoto

"I love your blog and look forward to the notification in my inbox that you've published another post. It is a centre of quiet and sanity in my stressful life and helps draw me back to my centre. It is better than any pill that my doctor prescribes. Many thanks, Anne.
-  Anne, Just an Old Fashioned Girl Blog, 9/20/2015

"Hi Mike, I really enjoyed your website!"
-  Shifu Elaine Waters, Colorado, 9/15/2015

"Dear friend, your site is a nice trove of information."
-  Shifu Careaga, Jiang Hu Wulin Group, 9/12/2015

"Hi Mike, thank you very much for the very useful information on swinging arms Qigong."
-  Brother Promise, Plum Village Org, France, 7/27/2015

"I found your web pages which are nearly perfect, totally helpful like an encyclopedia, and well thought out.  Congratulations, and thank you for giving us the opportunity of using them."
-  Selma Erdal, Istanbul, Turkey, 7/12/2015

"I started doing Tai Chi 2 years ago and discovered your website about a year ago.  Thank you so much for creating and/or organizing the information available there.  It has been invaluable as a resource in helping me advance my Tai Chi practice. I am especially grateful for the detail instructions on the 24 and 108 hand forms, the 32 sword form and the various fan forms."
-  Ingrid Chin, 6/23/2015 

"I have been reading your work for a while and think very highly of it. I am working upon Master Chen's request on a book on Tai Chi but my writing pales in comparison to yours."
-  Robert G. Downey, Madison, Florida, 2/25/2015

"I was looking for some materials concerning Taijiquan and Qigong, and quite naturally I found your websites, which seem to be the most elaborate (and even in some way "scientific") to be found on the internet.  There can be no doubt that I admire you for this large amount of work which you put in those subjects - which is, of course, an huge amount of life, too."
-  Hanjo Lehmann, M.D., Berlin, Germany, 2/19/2015

"Just a note of appreciation for all the time you spent on your website for the 32 step sword form.  I'm just starting to learn the form and know I will be referring to your work a lot.  Thank you so much for sharing your expertise."
-  Kristina Endo, 2/15/2015

"I recently began studying with Dr. Ming Wu (wuhealing.com) in West Hartford, CT. Being directionally challenged, I researched guides to the Traditional Yang Style Long Form and Short Form.  Your clarity of organization, together with the directions for each movement has been an essential learning tool.  I have been taking handwritten notes to adapt your form to his teaching, detailing the differences in direction and movement from class and from Dr. Wu's videos on his website. My next step is to review the descriptions in detail with Dr. Wu.  Your pairing of the visual image of the compass with the movements has been invaluable.  I adapted the wuhealing logo into a compass as a visual guide."
-  Lynn Mangini, 12/23/2014 


"I happened to stumble on to your webpage on the Taiji Jian Form, then continued to surf through the many links on it.  I immediately noticed a marked difference between your website pages, and that of others which I have chanced upon in the past. You took the trouble to reference every source that you quoted, and did so in a very systematic and user-friendly manner.  Plus, it was done in a proper manner.  In compliance with academic standards.  These details drove me to investigate further... and then, I suddenly noticed that your website was recently updated in September 2015, and yet, your earlier webpages dated way back a over decade ago. Your collective knowledge of academic referencing standards, plus website design best practices, plus in depth and obvious passion for Taiji, is just simply astounding!These skills are rarely seen in combination.  Don't worry 'm not a salesperson or anything. I just wanted to let you know that I appreciate your work.  Thank you for sharing your Taiji knowledge freely online, and in such a professional manner.  I am impressed."
-  Roz Hussin, October 7, 2015 


THANK YOU VERY MUCH!!


Best wishes for good health, contentment, and peace,

Mike Garofalo 






Wednesday, July 02, 2014

Cloud Hands Blog Usage

The Cloud Hands Blog has served up over 400,000 blog posts from October of 2005 through July of 2014.  It now has a 97 subscribers.

Thank you very much to all those that read the posts to this blog.  

This year, I added a Translate button at the top of the right sidebar so that non-English readers can read the post in the language of their choice, albeit within the limitations of automatic machine translations.

The nice aspect of any blog is the fact that all posts are thoroughly indexed by topics shown in the lower right side bar.  The blog has a search box at the top left hand corner of the blog that provides full access to all past posts.

Many of my blog posts refer to material found in my many webpages.  Links in each post point to relevant material in my webpages on a particular subject. 

The right sidebar of this blog highlights my many webpages on a variety of subjects of interest to me.  Also, there are links in the right sidebar to other blogs and webpages by others that are worth exploring and reading.

My main webpage efforts during the last two years has been weekly work on the 81 Chapters of the Tao Te Ching by Lao Tzu.  In June of 2014, I just completed adding two Spanish language translations for each of the 81 chapters of the Daodejing, and indexing by Spanish language terms for all the Chapters.  Each Friday, I submit a post on the Daodejing to the Cloud Hands Blog. 

I do get considerable positive feedback about my webpages and blog via email

Hopefully, posts to this blog will benefit my readers in some positive way, lead to discovering other mind-body fitness options they might explore, and providing a little insight on topics of mutual interest.

I receive very few comments to the blog posts, and I always respond. I get email with questions and comments each day. 

I recently upgraded my computer to a new HP Pavillion desktop computer running Windows 8.1.  I moved all my software and files over to the new computer.  I am now using the Microsoft Office Suite 2007.  In the past, I used the Microsoft Office Suite running on Windows XP on a Gateway desktop computer.  I purchased a number of good low priced used books from Amazon about the Microsoft Office Suite 2007.  This summer, I plan to get very familiar with Word 2007 and Dreamweaver CS5. 

Our summertime afternoon daytime temperatures in Red Bluff, California, frequently climb to above 100F, and nighttime temperatures drop to 70F.  Consequently, we get all outdoor chores and watering done in the early morning hours.  I also take a long walk at daybreak.  In the afternoon, at 4pm, I go to the gym to lift weights and then teach yoga.  I tend to work indoors on computer projects, webpage publishing, writing, reading, and blog posts during the hottest time of the day.  I am off my part-time job as a Elementary School District Librarian and Webmaster until August 20, 2014.

Green Way Research


The picture below was taken in Olympia National Park in Washington during the summer of 2012.  My granddaughter, Makenna, and I enjoyed our visit to this beautiful park.  This summer, in 2014, we will camp at South Beach State Park in Newport, Oregon.




Wednesday, June 27, 2012

Cloud Hands Website Awards

I want to thank the Mixed Martial Arts Zone 2012 Martial Arts Award Committee for acknowledging my efforts in this Cloud Hands Blog to share my observations, ideas, practices, and research into the Chinese internal martial art of Taijiquan, Chi Kung, and fitness. 

"Hello Mike,
We just finished up the voting and ... "Congratulations - Your Site is One of the Best Martial Arts Websites On the Internet!"
Our 2012 awards committee of 12 top martial arts experts voted unanimously for this award for the Cloud Hands Blog.  Our team is passionate and dedicated to making sure that the best Martial Arts sites on the Internet get rewarded and noticed for all of their hard work and effort. We love self-defense, martial arts and everything that goes with it, and this is our passion."
-  Tony Hackerott, Secretary
    The Mixed Martial Arts Zone Martial Arts Award Committee

Kudos, Praise and Awards for the Cloud Hands Taijiquan website, Valley Spirit Qigong website, and the Cloud Hands Blog.



The MMA Zone Award

Brought to you by:
MMA Zone

Tuesday, February 28, 2012

Feedback, Reviews, Kudos

I get lots positive feedback about my many webpages each week via email.  Occasionally, I get some nice feedback about this blog.  Thanks to everyone who took the time to write to me and provide me with encouragement and such kind thoughts.   

I collect some of this feedback and place on my webpage titled "Comments, Feedback, Kudos, and Reviews Regarding the T'ai Chi Ch'uan and Chi Kung Websites of Green Way Research."  Over the last decade, this positive feedback has inspired me to continue.  

This week I discovered that the Cloud Hands Blog had been recommended the most by the 11,000 people who nominated blogs for the 2012 Reader's Choice Awards - Top Ten Blogs of Into Mountains, Over Streams: The International Journal of Qigong and Taijiquan Culture.  What a pleasant surprise!  Thank you very much dear readers.  

There are many beautiful, original, creative and outstanding blogs on the topics I am interested in learning more about.  Check out the sidebar for many good examples.  Hopefully, I can someday really rise to their level of artistic, informative and creative excellence.  

I get the most feedback about my Spirit of Gardening website that has been online since 1999.  There are avid gardeners all around the world seeking inspiration and ideas about their avocation.  Check out the reviews and kudos for this website. 

"I happened upon your website today and felt like I had rounded the corner to find a magical garden.  Such a wealth of information, so deftly proffered.  As a student of tai chi, a practitioner of chi gung -- and an avid gardener -- I simply wanted to thank you.  Please know that your efforts are appreciated.  Peace!"
-   David Gunter, Sandpoint, Idaho, 19 August 2003

"People like you make the Internet a real blessing."
-  Stanley Atamanchuk, 20 April 2004


Again, many thanks!! 





Monday, March 23, 2009

Reader Feedback


Mike,

Your training place for Bagua looks nice. Did you ever consider planting an additional 8 posts in the shape of the magic square of numbers for advanced training?

- Professor Herman B, Taiwan

Herman,

Yes, I do have ample room for adding the 8 posts. I've see pictures of the arrangement of such posts for bagua. However, I don't really have a good idea as to what is to be done. I will need to do some research on the subject. Any suggestions?

Mike

***************************************



Hello - Michael P. Garofalo,
Let me introduce my self, my name is Jeff F. I live over here in New Hampshire with my wife and cat.....
I very much enjoy your web site and thank you for all of the research that you have done and are doing in the area of Tai Chi and the other internal martial arts. I have in the past studied Ed Parker's American Kenpo, of which made it to Black Belt; and of recently since August of this past year of 2008 was studying the Fu Style Internal Martial Arts of which I have the entire system on dvd from master Fu who know lives in Vancouver, and know I have started to train in the Traditional Yang Family Tai Chi System.

Well enough of my background, for I do have a question for you. When talking about the cane, you said that the only weapon that you now practice and teach in your Tai chi classes are the Cane; why would that be may I ask? I mean that in the Yang and Sun styles of Tai Chi they like the internal systems have the swords - staffs - spears - the deer horn knives - etc. I am only asking out of being curious and find it to be a very interesting way of thinking outside of the box lets just say!

Well I do look forward in getting your response to my question.
Hope to be talking to you soon.
Take care,
Jeff F


Dear Jeff,

Congratulations on earning a black belt in Ed Parker's American Kenpo. What an achievement!

I hope you enjoy your studies in in the Yang style of Taijiquan. You are correct in mentioning that Yang styles makes use of a number of weapons, especially the jian sword.

I enjoy using the cane the most because I can take it anywhere, anytime. Since I am a 63 year old man, my walking stick is almost invisible to folks. My practice time is limited - so it is unlikely that I will practice enough to learn many different weapons. A cane suits my Zen/Taoist/Taiji interests, more so than a saber or spear. My students, nearly all seniors, like it for many of the same reasons.
Best wishes,
Mike

**************************************************** Hello from Vlad

Hello Mike

I stumbled onto your website, and even though I have only just begun to scratch the surface, I must commend you on the wealth of information it contains. I have similar interests as you do, so I look forward to exploring the many links and articles it contains.

At a ripe old age of 51, I recently enrolled in a local Tai Chi class. The instructor is very good (represented Canada at a Tai Chi competition in the 90's), but I was searching for some background information on the moves, theory, application etc. That is how I ended up on the Cloud Hands website. The information there has been very useful, and I am eager to read more.

Once again, thanks for an awsome repository of knowledge and information.

Vladimir R, Ontario, Canada

***********************************************

Dear Michael,

You had asked in an article about the day of Sun Lu Tang's death if anyone knew it, it appears in his book Xing Yi Quan Xue as December 16, 1933 (pg. 37). I hope this helps and the articles were great please feel free to share them anytime, I am kind of researching and learning this art on my own through various media.

Sincerely,

Travis S


**********************************************

Michael,

I hope yesterday was a rich, wonderful day for you guys — and your
kids, if you're with them.

Having just reconnected with your amazing site after some time away I
congratulate you on all the added material and the fluidity and
delight which accompanies the visit. to your domain! You've created
an amazingly valuable resource for the whole planet's health and well
being. It's a stellar achievement - a gift which keeps on giving.

What kind of year has it been for you? The variety and quantity of
cultivation work you do is awesome, as the kids say. It's an
inexhaustible body of knowledge into which you've apparently plunged
wholeheartedly. What delight!

Micky D, San Francisco

*************************************************

Mike,
I've been reading your webpages for like a year now. You do such a great service to the martial arts community! Thanks so much!
I've been recently trying to learn Sun Tai Chi. Of course I've been picking up every video I can find. I'm torn between the 73 move form and the traditional. I was curious that you didn't mention the series of videos by Lam Kam Wing teaching the traditional form? I also noticed that you included that guy from France on youtube. Wow, that guy is really awful! I've never seen Sun Tai Chi performed so badly. It is a good video for learning all the wrong ways to perform the moves! Anyway, I've collected quite a few weird videos on the 5 animal qigong in my searches as well. Anything you need or would like me to copy for you I'd be pleased to do so. Hope to hear from you, And...Thanks again!
Sincerely, Jim

*************************************************

Mr. Garofalo,

WOW! Thank you for the work, energy, love and dedication that you have poured into the Tai Chi and related websites. Your sites are a true treasure-trove of information.

May you walk in beauty and peace.

Respectfully,

James W, Minnesota

************************************

Dear Mike, First off, thank you for your wonderful site and blog! It provides wonderful information and helped and inspired me more than once. A question: I am learning the Beijing form myself at the moment (after having learnt a 12-movement short-form at a teacher) from the wonderful Liang Shou-Yu book and DVD. My question which I have not found being answered in the book is how much of a training session (say 30 min and 60 min) should warm-up be, how often the form should be repeated and how long should the ending (collect and harmonize energy) take. Is there an article on your page (or elsewhere on the web) discussing this issue? Any help will be greatly appreciated. Thank you and with every good wish!
- Andy, Germany

.
Andy,
Any sensible fitness workout includes a progressive warm up to satisfy individual conditioning levels, the core practices, and a cool down (stretching, calming) period. The warm up should focus on the muscle groups that will be used in the core practices, as well as the gradual elevation of heartbeat.
.
Taijiquan fitness theory includes many warm up practices and routines (Gong) that focus on esoteric energetic concepts of Qi. These practices of Qigong have many styles and variations between teachers, and many varied and contradictory interpretations. The time needed for warm up will vary with the conditioning levels of the player. An out of shape person in their 30's will need more warm up time than a highly conditioned (i.e., aerobic, strength, and flexibility) person in their 50's. An elderly person with joint problems will need more warm up time.
.
In my opinion, any well conditioned person can easily use a slow and high standing performance of the 24 form as a warm up routine, and dispense with any other warm ups or qigong sets. Considering that the core practice is the Standard 24 Taijiquan Form, this exercise is not vigorous when done at a slow pace. Therefore, the warm up and cool down demands are very low. If your purpose is to learn the Standard 24 Taijiquan Form the main focus should be on slow deliberate repetitions of sections of the form. The emphasis should be on learning the form, not getting a "workout" or "full taijiquan practice." Therefore, I think a 5 minute warm up and 5 minute cool down are quite adequate for a moderately conditioned person learning this Taijiquan form. Warm ups should include movements that focus on the legs and waist. Do the form very slowly for the first 10 minutes after the warm up. Daily 40 minute practice sessions are quite sufficient. In 30 minutes, you can do the entire form 4 times when you know the movements.
.
In my practice, I walk .6 mile to warm up (at various speeds) while I swing my cane as I walk, then I do a few leg stretching exercises before I begin my practice of numerous martial arts and taijiquan forms, some of them quite vigorous. I intermix walking with taijiquan forms. I separate the learning and practice of qigong sets, from the practice of taijiquan.
.
People need to make up their own minds as to the value of either qigong or taijiquan for themselves. If you want to learn taijiquan then practice taijiquan 90 to 100% of the time you have available.

Best wishes, Mike Garofalo


****************************************************

.
I updated the links to Taijiquan blogs that I read. The list is now in my right sidebar. I had used Blog Roller for a while in my right sidebar; but switched to creating links to blogs I read by using the Blogger Template. Next week, I will update my links to blogs on Taoism and Zen. I use the Feed Demon blog aggregator to retrieve and organize blog postings by various topics that I am interested in reading.

Seeing this blog included in other blog lists is, of course, another form of postive feedback.

Again, I will try to post to the Cloud Hands Blog on Monday, Wednesday, Friday, and Sunday each week.

Finally, I added a site meter to the bottom of this blog to gauge readership.


Cheers,

Mike

Tuesday, March 18, 2008

Spring Things

Busy outdoors lately with gardening work the past few weeks. Here is a photo of my front yard and my outdoor area for Taijiquan practice.

















Here are some recent communications from readers of the webpages at the Cloud Hands website:


1. Adam Cerutti from Portland, Oregon, wrote: "Your list has been very helpful to me in the past. Thank you for maintaining it. Could you include some information about my Bagua Sifu."
Here you go, Adam:

Oregon Yin Style Bagua Association. Sifu: Kevin Nakaji. Lion System of Yin Style Bagua. Lineage: Yin Fu, as taught by He Jinbao. The Bamboo Grove, 134 SE 2nd and Taylor, Portland, Oregon. Email: kevin_nakaji@yahoo.com.

Bagua: Links, Quotes, Bibliography


2. Sandra wrote: "I
love your page on labyrinths, a fantastic and very complete work. Thank you so much!" She included a quote:

"We have fallen into the place
where everything is music."
- Rumi


3. Pete C wrote:

"Hi Michael,

"First, let me say I really enjoy your website and information you impart. I have a question regarding your thoughts on an idea I have. I am a 42 year old man and have recently began studying Northern Wu Tai Chi in Syracuse, NY. I LOVE it! I come from a background where I was a former Division I Defensive Tackle and did some really heavy weightlifting. I have some degenerative neck and shoulder issues. I maintain my physical strength/power quite easily but my joints are taking a big toll of wear and tear. I would like to completely stop weightlifting. I don't want to be that old, rickety guy hobbling down the street. I want to be the 75-80 year old flexible Tai Chi guy moving fluidly, sans being Chinese lol.
Anyway, I am looking at doing my Tai Chi and incorporating Yoga with it. Along with some VERY basic bodyweight exercises and walking. Do you feel this would be all I would need to achieve my goals.
As I get older, I find myself drawn to only things I enjoy doing and energizes me rather than draining me and waiting to recover. You seem like a good size fellow and was wondering how you find your yoga and tai chi integrated with your life. Thanks in advance for any advice you may offer and best of luck with everything."

Pete,

Thanks for the kind and positive feedback on my webpages.

I am 62 years old, 6'6' and 270lbs. My weekly program of exercise includes daily Tai Chi form practice, 45 minutes of weightlifting at a gym 4 days a week, power walking for 90 minutes four days a week, and teaching 6 classes a week at a gym (4 yoga/qigong classes). I'm enthusiastic and energized nearly all the time.

I do believe in strength training for seniors. Older fellows, however, can abandon the Power Lifting routines of their youth.

Yoga and Qigong are fine additions to an older persons exercise program. They emphasize flexibility, range of motion in joints, grace, balance, breathing exercises, philosophical viewpoints, quieting the mind, and social interaction.

The routine you describe sounds fine to me. The key elements are consistency, life-long habits, regular practice, free play, and enjoying the mind-body movement arts.

Wu Style Tai Chi is famous and widely practiced in China, but less so in U.S.. Yang style Taijiquan is the most common in America. After you are settled and confident in your Wu Taiji practice, consider learning the Standard 24 Tai Chi Form: http://www.egreenway.com/taichichuan/short.htm You can meet a lot more avid Taiji players and have many more workshop and retreat options if you know some Yang Style.
Best wishes for good health and happiness,

Mike