Friday, April 30, 2021

Dao De Jing Chapter 39 Tao Te Ching

Tao Te Ching by Lao Tzu

Chapter 39


"These are they which from of Old have obtained Unity.
Heaven obtained Unity by purity;
he earth obtained Unity by repose;
Spiritual beings obtained Unity by lack of bodily form;
The valleys obtained Unity by fulness;
All beings obtained Unity by life;
Princes and people obtained Unity by being under the rule of Heaven.
These all obtained permanence by Unity.
The innermost of Heaven is purity, if not so, it would be obscured;
The innermost of Earth is repose, it not so, it would disintegrate;
The innermost of spiritual beings is lack of bodily form, if not so, they would die;
The innermost of valleys is fulness of water, if not so, they would be sterile;
The innermost of creatures is life, if not so, they would perish.
The high honour of prince and people is in their being together under the rule of Inner Life, if not so, they would soon lose harmony,
The root of honour is in humility,
The standpoint of high estate is in lowliness.
That is why prince and people call themselves orphans, solitary men, chariots without wheels.
The active principle of their Unity is in lowliness.
Who can deny this?
If you take a chariot to pieces, you have no chariot (it has lost its Unity).
Do not desire to be isolated as a single gem, nor to be lost in a crowd as pebbles on the beach."
-  Translated by Isabella Mears, 1916, Chapter 39




"The things which from of old have got the One, the Tao, are: 
Heaven which by it is bright and pure;
Earth rendered thereby firm and sure;
Spirits with powers by it supplied;
Valleys kept full throughout their void
All creatures which through it do live
Princes and kings who from it get
The model which to all they give.
All these are the results of the One, the Tao.  
If heaven were not thus pure, it soon would rend;
If earth were not thus sure, it would break and bend;
Without these powers, the spirits soon would fail;
If not so filled, the drought would parch each vale;
Without that life, creatures would pass away;
Princes and kings, without that moral sway,
However grand and high, would all decay.
Thus it is that dignity finds its firm root in its previous meanness, and what is lofty finds its stability in the lowness from which it rises. 
Hence princes and kings call themselves 'Orphans,' 'Men of small virtue,' and as 'Carriages without a nave.'
Is not this an acknowledgment that in their considering themselves mean they see the foundation of their dignity?
So it is that in the enumeration of the different parts of a carriage we do not come on what makes it answer the ends of a carriage.
They do not wish to show themselves as elegant-looking as jade, but prefer to be coarse-looking as an ordinary stone."
-   Translated by James Legge, 1891, Chapter 39 



"Of old, these attained the One: Heaven attaining the One Became clear.
Earth attaining the One Became stable.
Spirits attaining the One Became sacred.
Valleys attaining the One Became bountiful.
Myriad beings attaining the One Became fertile.
Lords and kings attaining the One Purified the world.
If Heaven were not clear, It might split.
If Earth were not stable, It might erupt.
If spirits were not sacred, They might fade.
If valleys were not bountiful, They might wither.
If myriad beings were not fertile, They might perish.
If rulers and lords were not noble, They might stumble.
Therefore, Noble has humble as its root, High has low as its foundation.
Rulers and lords call themselves Poor and lonely orphans.
Isn't this using humility as a root?
They use many carriages, But have no carriage;.
They do not desire to glisten like jade, But drop like a stone."
-  Translated by Stephen Addis, 1993, Chapter 39  



"The wholeness of life has, from of old, been made manifest in its parts:
Clarity has been made manifest in heaven,
Firmness in earth,
Purity in the spirit,
In the valley conception,
In the river procreation;
And so in a leader ate the people made manifest
For wholeness of use.
But for clarity heaven would be veiled,
But for firmness earth would have crumbled,
But for purity spirit would have fumbled,
But for conception the valley would have failed,
But for procreation the river have run dry;
So, save for the people, a leader shall die:
Always the low carry the high
On a root for growing by.
What can stand lofty with no low foundation?
No wonder leaders of a land profess
Their stature and their station
To be servitude and lowliness!
If rim and spoke and hub were not,
Where would be the chariot?
Who will prefer the jingle of jade pendants if
He once has heard stone growing in a cliff!"
-  Translated by Witter Bynner, 1944, Chapter 39 




昔之得一者.
天得一以清.
地得一以寧.
神得一以靈.
谷得一以盈.
萬物得一以生.
侯王得一以為天下貞. 
其致之. 
天無以清 將恐裂.
地無以寧 將恐發.
神無以靈 將恐歇.
谷無以盈 將恐竭. 
萬物無以生將恐滅.
侯王無以貴高將恐蹶. 
故貴以賤為本.
高以下為基. 

是以侯王自稱孤寡不穀. 
此非以賤為本耶非乎.
故致數譽無譽. 
不欲琭琭如玉.
珞珞如石. 
-  Chinese characters, Tao Te Ching, Chapter 39 



xi zhi de yi zhe.   
tian de yi yi qing.   
di de yi yi ning.   
shen de yi yi ling.
gu de yi yi ying.   
wan wu de yi yi sheng.   
hou wang de yi yi wei tian xia zhen. 
qi zhi zhi.
tian wu yi qing jiang kong lie.   
di wu yi ning jiang kong fa.   
shen wu yi ling jiang kong xie.   
gu wu yi ying jiang kong jie.   
wan wu wu yi sheng jiang kong mie.   
hou wang wu yi gui gao jiang kong jue. 
gu gui yi jian wei ben.   
gao yi xia wei ji.  
shi yi hou wang zi wei gu gua bu gu. 
ci fei yi jian wei ben ye fei hu? 
gu zhi shu yu wu yu. 
bu yu lu lu ru yu.   
luo luo ru shi.
-   Pinyin Romanization, Daodejing, Chapter 39  





"The masters of old attained unity with the Tao.
Heaven attained unity and became pure.
The earth attained unity and found peace.
The spirits attained unity so they could minister.
The valleys attained unity that they might be full.
Humanity attained unity that they might flourish.
Their leaders attained unity that they might set the example.
This is the power of unity.

Without unity, the sky becomes filthy.
Without unity, the earth becomes unstable.
Without unity, the spirits become unresponsive and disappear.
Without unity, the valleys become dry as a desert.
Without unity, human kind can't reproduce and becomes extinct.
Without unity, our leaders become corrupt and fall.

The great view the small as their source,
and the high takes the low as their foundation.
Their greatest asset becomes their humility.
They speak of themselves as orphans and widows,
thus they truly seek humility.
Do not shine like the precious gem,
but be as dull as a common stone."
-  Translated by John H. McDonald, 1996, Chapter 39  




"In harmony with the Tao,
the sky is clear and spacious,
the earth is solid and full,
all creature flourish together,
content with the way they are,
endlessly repeating themselves,
endlessly renewed.

When man interferes with the Tao,
the sky becomes filthy,
the earth becomes depleted,
the equilibrium crumbles,
creatures become extinct.

The Master views the parts with compassion,
because he understands the whole.
His constant practice is humility.
He doesn't glitter like a jewel
but lets himself be shaped by the Tao,
as rugged and common as stone."
-   Translated by Stephen Mitchell, Chapter 39 




"Desde antiguo, los seres que han alcanzado el Uno son:
El cielo por el Uno tuvo la claridad;
La tierra por el Uno tuvo la estabilidad;
El Espíritu por el Uno tuvo la actividad;
El Valle por el Uno tuvo la plenitud.
Por el Uno, todos los seres entraron en la existencia:
Si el cielo no fuese puro, podría desgarrarse.
Si la tierra no fuese estable, podría derrumbarse:
Si el Espíritu no fuese activo, dejaría de existir;
Si el Valle no fuese pleno, se consumiría. 
Sin la potencia creadora de vida, los seres se extinguirían. 
Se reyes y príncipes no fueran gobernantes podrían ser depuestos. 
El noble debe formarse en términos del humilde. 
El de alta posición debe considerar al inferíor como su fundamento. 
Por tanto, reyes y príncipes se llaman a sí mismos (el ignorante, el injusto, el indigno). 
No significa esto que toman al humilde como su origen?"
-  Translated from Chinese into English by Ch'u Ta-Kao, Translated from English into Spanish by Caridad Diaz Faes, Capitulo 39  





"There were those in ancient times possessed of the One;
Through possession of the One, the Heaven was clarified,
Through possession of the One, The Earth was stabilized,
Through possession of the One, the gods were spiritualized,
Through possession of the One, the valleys were made full,
Through possession of the One, all things lived and grew,
Through possession of the One, the princes and dukes
   became the ennobled of the people.
   - that was how each became so.
Without clarity, the Heavens would shake,
Without stability, the Earth would quake,
Without spiritual power, the gods would crumble,
Without being filled, the valleys would crack,
Without the life-giving power, all things would perish,
Without the ennobling power, the princes and dukes would stumble.
therefore the nobility depend upon the common man for support,
And the exalted ones depend upon the lowly for their base.
That is why the princes and dukes call themselves
   "the orphaned," "the lonely one," "the unworthy."
Is is not true then that they depend upon the common man for support?
Truly, take down the parts of a chariot,
   And there is no chariot (left).
Rather than jingle like the jade,
   Rumble like the rocks."
-  Translated by Lin Yutang, 1955, Chapter 39   


A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage includes a Google Translate option menu for reading the entire webpage in many other languages.  Each webpage for each one of the 81 Chapters of the Tao Te Ching [246 CE Wang Bi version] includes extensive indexing by key words, phrases, and terms (concordance) for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, links, research leads, translator sources, and other resources for that Chapter.  

     A Top Tier online free resource for English and Spanish readers, researchers, Daoist devotees, scholars, students, fans and fellow travelers on the Way. 







Thursday, April 29, 2021

Beltane Celebrations




Beltane, May Day, Easter Celebrations

Neo-Pagans, Druids, Wiccans

Spirituality and Gardening


"Many Wiccans and Pagans celebrate Beltane.  It is one of eight solar Sabbats.  This holiday incorporates traditions from the Gaelic Bealtaine, such as the bonfire, but it bears more relation to the Germanic May Day festival, both in its significance (focusing on fertility) and its rituals (such as May pole dancing).  Some traditions celebrate this holiday on May 1 or May day, whiles others begin their celebration the eve before or April 30th. Beltane has long been celebrated with feasts and rituals. The name means fire of Bel; Belinos being one name for the Sun God, whose coronation feast we now celebrate. As summer begins, weather becomes warmer, and the plant world blossoms, an exuberant mood prevails. In old Celtic traditions it was a time of unabashed sexuality and promiscuity where marriages of a year and a day could be undertaken but it is rarely observed in that manner in modern times. In the old Celtic times, young people would spend the entire night in the woods "A-Maying," and then dance around the phallic Maypole the next morning. Older married couples were allowed to remove their wedding rings (and the restrictions they imply) for this one night. May morning is a magickal time for wild water (dew, flowing streams, and springs) which is collected and used to bathe in for beauty, or to drink for health."
-  Beltane by Herne 


The Green Man in our Sacred Circle Garden


Wednesday, April 28, 2021

Tai Chi Chuan Class in Vancouver, Clark County, Washington

Tai Chi Classes in 2021-2022

Would anyone like to study and learn with me, for free,
the Chen Taijiquan Lao Jia Yi Lu, First Form?
We would use the instructional DVD by Master Ken Gullette as our teacher.


The Yang Style of T'ai Chi Ch'uan

Instructor:  Mike Garofalo, M.S.   

In Vancouver, Clark County, Washington, USA

Contact Mike by Email (gwr2013a@gmail.com) or Phone: 530-200-3546

 
Practicing and teaching the Yang Style of Tai Chi Chuan 
The Standard
Long 108 Movements Yang Taijiquan Form,
The Short 24 Movements Yang Taijiquan Form,
Cane Drills,

Website:  Cloud Hands Tai Chi Chuan     Blog:  Cloud Hands Blog

  Qigong

Instructor 
Michael P. Garofalo

M.S., B.A. Philosophy

I began learning Yang Style Taijiquan and Qigong in 1986, and have taught 
Taijiquan and Qigong since 2000.  I also taught Hatha and Vinyasa
Yoga from 2003-2016. 

All of my Yoga and T'ai Chi Ch'uan Classes Include Some Qigong (Chinese Yoga) Practices


 In 2021, I am 75 years of age.

 

I began learning Yang Style Taijiquan and Qigong from 1986-1990 with Sensei Frank McGourick in Whittier, California.
I studied Lui Ho Ba Fa and Qigong with Sifu Robert Moore from 1987-1990 in Whittier, California.
I studied Red Dragon Kung Fu from 1991-1993 with Sensei Tony Ippolito in Hacienda Heights, California.

I taught over 950 one hour classes of Taijiquan and Qigong in Red Bluff, California, from 2000-2017. 
I also practice the
Chen 18 Style of Taijiquan and Sun 73 Style of Taijiquan, the cane weapon, and many Qigong forms. 

Tai Chi for Diabetes Instructor Trained and Certified by Dr. Paul Lam in 2003. 
Tai Chi for Arthritis Level 2 Instructor (Sun Style) Trained and Certified by Troyce Thome in 2006
Advanced Tai Chi and Qigong training at workshops or classes led by Robert Moore, Paul Lam, Ken Cohen, Yang Jun, Patricia Long, George Xu, Elaine Waters, Bill Helm, Doc Fai-Wong, Sher K. Lew, Kevin Weaver, Troyce Thome, Brian Knack, and Ken Gullette.

I taught Hatha and Vinyasa Yoga in Red Bluff from 2003 to 2016 for over 1,460 hours of one hour classes. 
YogaFit® Level IV Certified Yoga Instructor (Standard 200 Hour Yoga Alliance Curriculum Completed) in 2004
Over 100 hours of additional yoga training with Dr. Paula Barros, Desiree Rambaugh, and at the Ananda Yoga Center.
All of my Yoga Classes Include Some Qigong (Chinese Yoga) Practices

Personal Fitness Trainer Certified by AFAA 2007
Mat Pilates AFAA Certified 2005
Spin Cycling AFAA Certified 2005
Aerobics and Fitness Association of America (AFAA) Certifications
SilverSneakers® Trained Instructor 2012
CPR and AED certified from 1999-2017. 

Emergency 30-Day Substitute Teaching Permit, 4/1999 - 4/2017
Certified by the State of California Commission on Teacher Credentialing
M.A. Education, 40 units, CSU Chico; M.A., Philosophy, 30 units at CSU Los Angeles. 
M.S., Library and Information Science, University of Southern California, 1968
B.A. Philosophy, CSU Los Angeles, 1967 
  

Brief Biography

 

Tuesday, April 27, 2021

Practice the Taijiquan Form Faster

Here a repost from the Cloud Hands Blog from December 26, 2017:

Grandmaster Yang Jwing-Ming advises us to practice the Taijiquan form (sequence) by 1) practicing the sequence slower and slower, 2) developing a sense of an enemy, and 3) practicing fast Taijiquan.  He says,


    "In order for the sequence to be meaningful, Jing and technique must be combined.  An important way to do this is to PRACTICE FAST TAI CHI CHUAN.  Once you can do the sequence of movements automatically, and can coordinate your breathing and Chi circulation with the movements, you should practice the form faster.  Remember, if you ever get into a fight, things are likely to move pretty fast, so you have to be able to respond fast in order to defend yourself effectively.  If you only practice slowly, then when you need to move fast your Chi will be broken, your postures unstable, and you Yi scattered.  If any of this happens, you will not be able to use your Jing to fight.  Therefore, once you have developed your Chi circulation you should practice the sequence faster until you can do it at fighting speed.  Make sure you don't go too fast too soon, or you will sacrifice the essentials such as Yi concentration, Chi balance, breath coordination, and the storage of Jing in the postures.  When doing fast Tai Chi, do not move at a uniform speed.  Incorporate the pulsing movement of Jing so that you are responding appropriately to the actions for your imaginary enemy.  It is difficult to develop the pulsing movement of Jing solely by doing the sequence, so you should also do Jing training either before or concurrently with the fast Tai Chi."

-  Dr. Yang Jwing-Ming.  Advanced Yang Style Tai Chi Chuan.  Volume One: Tai Chi Theory and Tai Chi Jing.  By Dr. Yang, Jwing-Ming.  Boston, Massachusetts, Yang's Martial Arts Academy, YMAA, 1986, p. 67.  


Tai Chi Chuan Martial Power: Advanced Yang Style. By Dr. Wang, Jwing Ming. Foreword by Tsung-Hwa Jou. YMAA Publication Center, 3rd Edition, 2015. 320 pages. ISBN: 978-1594392948. 

Tai Chi Chuan Martial Applications: Advanced Yang Style. By Dr. Wang, Jwing Ming. YMAA Publications, 3rd Edition, 2016. 400 pages. ISBN: 978-1594392993. VSCL.













Also, you might take a look at Yang Style Tai Chi Fast Form by Master Jesse Tsao from San Diego, California.  

"Yang Style Tai Chi Fast Form is a traditional practice with self-defense as its main focus. It trains the body in a dynamic energy flow, with agility in dodging, stepping and jumping along with solid strikes in flashing speed. The fast form is secretly carried forward by a limited population, as Tung Yingjie (one of Yang Chengfu's students) mentioned that the fast form is regarded as advanced-level training in old times. Tai Chi Healthways presents this routine for those who love to practice Tai Chi for martial arts applications. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels). DVD-R, (61 minutes)."

I viewed this instructional DVD on Amazon for $1.99, and then ordered a DVD copy ($34.95) from Tai Chi Healthways.  I like to view and listen to instructional DVDs using my small CooVu portable DVD player.  


When I lived in Red Bluff, California, on a 5 acre homestead in the rural North Sacramento Valley, I used many instructional DVD's created by Master Jesse Tsao, Master Jiang Jian Ye, and Grandmaster Yang, Jwing-Ming.  Master Tsao's instructional DVDs appealed to me because of their pace, breakdowns by sections, summary demonstrations, clarity of audio, diversity of styles presented, and background scenery around some very familiar San Diego locations (my brother lives in nearby Carlsbad).  

I particulary enjoyed learning, from Master Tsao's instructional DVD, the Eight Immortals Tai Chi Cane, Routine 1, in the Yang Style of Taijiquan.

Monday, April 26, 2021

Silk Reeling Energy



"Silk reeling energy' is common in most all the Northern Chinese martial arts. It refers to moving the torso and limbs in circular, spiral or twisting patterns. At a basic level (striking for example), the greater the speed, the greater the potential force of impact. In the body, this translates to combining and coordinating the overall movement of the body so that the combined power of several types of movement is many times greater than a single type of movement alone. For example, if I hold my arm straight out ahead of me and walk directly into you I will hit with x amount of force. If I combine the forward movement with a rotation of the torso (y amount of force) as I hit you, the force will be much greater (x and y combined). The method of silk reeling is to combine the many rotational forces of the body into one coordinated flow (the rotational power of the legs with the hips with the torso with the arms), resulting in an exponentially greater force than could be achieved by using one part of the body alone. Another advantage of silk reeling power applied to striking is that the spiralling power issued bores into the opponent's body (just like the bullet of a rifle penetrates more readily than a musket ball). When applied to throwing, the same types of rotational body movement allow the thrower to put more force into an opponent from point blank range (which is where most grappling occurs). In addition, people are more able to resist straight pushing and pulling motions, and are easily put off their base when twisted. Joints are much more resistant to straight bending and stretching forces than they are to twisting or rotational forces. So silk reeling applied to Chin Na and joint locking techniques makes them more efficient. Twisting the joints of the extremities is the only practical way to chain lock into an opponent's center for techniques which push inward. Defensively, twisting to neutralize an incoming blow ('rolling with a punch' for exmple) is the only method of avoiding harm while maintaining the ability for simultaneous counter attack (for example, you push my left shoulder, I rotate my torso with the push, neutralizing the incoming force while simultaneously striking back with my right hand. These types of techniques are only possible when rotational movement is applied). Health wise, rotational movements of the joints are invaluable in maintaining range of motion and proper lubrication. In addition, twisting the muscles (and internal organs) helps to 'squeeze' the blood and fluids out and allow fresh blood in. Circular or rotational movements also greatly improve flexibility, and the strength of the connective tissue."- Tim Cartmell








Friday, April 23, 2021

Tao Te Ching Chapter 38 Dao De Jing

Dao De Jing by Laozi 
Chapter 38 


"The Master doesn't try to be powerful;
thus he is truly powerful.
The ordinary man keeps reaching for power;
thus he never has enough.

The Master does nothing,
yet he leaves nothing undone.
The ordinary man is always doing things,
yet many more are left to be done.

The kind man does something,
yet something remains undone.
The just man does something,
and leaves many things to be done.
The moral man does something,
and when no one responds
he rolls up his sleeves and uses force.

When the Tao is lost, there is goodness.
When goodness is lost, there is morality.
When morality is lost, there is ritual.
Ritual is the husk of true faith,
the beginning of chaos.

Therefore the Master concerns himself
with the depths and not the surface,
with the fruit and not the flower.
He has no will of his own.
He dwells in reality,
and lets all illusions go."
-   Translated by Stephen Mitchell, Chapter 38




"People with integrity
don't even think about it.
That's how you can tell
they have integrity.
Other people talk about
how much integrity they have,
when they really don't have much,
If any.

Truly powerful people
don't do anything,
but they get the job done. 
Other people are always busy
doing something,
but nothing ever gets done.

When kind people act,
they do so without thinking about it. 
When the just act,
they're always sure
they're doing the right thing.

But when the righteous act,
and nobody reacts, 
they try to force everyone
to do things their way.

If you're not in touch with Tao,
at least you can still have integrity. 
If you don't have integrity,
there's always kindness.

If you don't have kindness,
there's always justice. 
If you don't have justice,
all you have left is righteousness.

Righteousness is an pale imitation
of true faith and loyalty, 
and always leads to trouble.
If you've already made up your mind, 
you don't know the first thing about Tao,
and you never will.

The Masters pay attention
to what's beneath the surface.
They'll look at a tree's leaves,
but eat the fruit.
They turn all that down,
so they can accept this.
-   Translated by Ron Hogan, Chapter 38




"Those who possessed in highest degree the attributes of the Tao did not seek to show them, and therefore they possessed them in fullest measure.
Those who possessed in a lower degree those attributes sought how not to lose them, and therefore they did not possess them in fullest measure.
Those who possessed in the highest degree those attributes did nothing with a purpose, and had no need to do anything.  
Those who possessed them in a lower degree were always doing, and had need to be so doing.
Those who possessed the highest benevolence were always seeking to carry it out, and had no need to be doing so.
Those who possessed the highest righteousness were always seeking to carry it out, and had need to be so doing.
Those who possessed the highest sense of propriety were always seeking to show it, and when men did not respond to it, they bared the arm and marched up to them.
Thus it was that when the Tao was lost, its attributes appeared;
When its attributes were lost, benevolence appeared;
When benevolence was lost, righteousness appeared;
When righteousness was lost, the proprieties appeared.
Now propriety is the attenuated form of leal-heartedness and good faith, and is also the commencement of disorder.
Swift apprehension is only a flower of the Tao, and is the beginning of stupidity.
Thus it is that the Great man abides by what is solid, and eschews what is flimsy; dwells with the fruit and not with the flower.
It is thus that he puts away the one and makes choice of the other."
-   Translated by James Legge, 1891, Chapter 38 




"A man of the highest virtue does not keep to virtue and that is why he has virtue.
A man of the lowest virtue never strays from virtue and that is why he is without virtue.
The former never acts yet leaves nothing undone.
The latter acts but there are things left undone.
A man of the highest benevolence acts, but from no ulterior motive.
A man of the highest rectitude acts, but from ulterior motive.
A man most conversant in the rites acts, but when no one responds rolls up his sleeves and resorts to persuasion by force.
Hence when the way was lost there was virtue;
When virtue was lost there was benevolence;
When benevolence was lost there was rectitude;
When rectitude was lost there were the rites.
The rites are the wearing thin of loyalty and good faith
And the beginning of disorder;
Foreknowledge is the flowery embellishment of the way
And the beginning of folly.
Hence the man of large mind abides in the thick not in the thin, in the fruit not in the flower.
Therefore he discards the one and takes the other."
-   Translated by D. C. Lau, 1891, Chapter 38 



"La alta naturaleza no intenta mantener la naturaleza,
por lo tanto la tiene.
La baja naturaleza intenta no perder la naturaleza,
por lo tanto la pierde.

La alta naturaleza no actúa
porque no tiene razón para hacerlo;
la baja naturaleza actúa,
porque encuentra razón para hacerlo.

El alto humanitarismo actúa
aunque no tenga razón para hacerlo;
La alta equidad actúa
porque encuentra razón para hacerlo.

El ritual más elevado actúa
aunque no halle respuesta,
desnuda las armas y lanza una soga.

Por lo tanto cuando se pierde el Tao, hay naturaleza.
Cuando se pierde la naturaleza, hay humanitarismo.
Cuando se pierde el humanitarismo, hay equidad.
Cuando se pierde la equidad, hay ritual.

En cuanto al ritual, es el delgado filo de la lealtad y la fidelidad y el comienzo del desorden;
En cuanto a la predicción, es el florecimiento del Tao
y el comienzo de la estupidez.

Por lo tanto, una gran persona
guiándose por lo grueso
no mora en lo fino,
guiándose por la semilla
no mora en la flor.
Por lo tanto una persona así deja esto y toma aquéllo."
-  Translated by Álex Ferrara, 2003, Capítulo 38 


"Discourse on Virtue
Lun Teh

Superior virtue is not virtue-conscious,
Therefore it has virtue.
Inferior virtue never forgets virtue,
Therefore it has no virtue.
Superior virtue does not interfere,
And has no motive to interfere.
Inferior virtue interferes,
And has a motive to interfere.
Superior benevolence interferes without motive;
Superior righteousness interferes from motive;
Superior propriety interferes,
And failing to evoke any response,
Lifts its arm and resorts to violence.
Therefore,
After the loss of Tao, virtue appears;
After the loss of virtue, benevolence appears;
After the loss of benevolence, righteousness appears;
After the loss of righteousness, propriety appears.
Propriety is a mere veneer of loyalty and sincerity,
And constitutes the prime cause of confusion.
Traditional knowledge is the flower (outward show) of Tao,
And has become the origin of folly.
Therefore, men of the heroic type abide by depth,
And stay away from shallowness;
Abide by the fruit and stay away from the flower.
Forsooth, they reject this and adopt that."
- Translated by Henry Wei, 1982, Chapter 38



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage includes a Google Translate option menu for reading the entire webpage in many other languages.  Each webpage for each one of the 81 Chapters of the Tao Te Ching [246 CE Wang Bi version] includes extensive indexing by key words, phrases, and terms (concordance) for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, links, research leads, translator sources, and other resources for that Chapter.  
     A Top Tier online free resource for English and Spanish readers, researchers, Daoist devotees, scholars, students, fans and fellow travelers on the Way. 







Thursday, April 22, 2021

A Guide to Well-Being and Personality Growth


"The important elements of personality growth are probably the achievement of enlightened self-interest, self-direction, tolerance, acceptance of ambiguity and uncertainty, flexibility, acceptance of reality, commitment, risk-taking, and self-acceptance.

People who are well-adjusted to themselves and to the social group with which they live are primarily devoted to being happy, gaining satisfaction, and avoiding truly noxious, painful, or depriving circumstances.  At the same time, they are also devoted to seeing that their fellow humans also survive and are reasonably happy.  While they are most interested in their own life and pleasure, they realize the importance of not needlessly stepping on others toes and unduly restricting their living space.  Consequently, they try to be non-harming to practically everyone, and select a relatively few individuals (because their time is limited) to actively befriend and care for.  They do not dishonestly pretend to be purely altruistic; but are authentically and realistically self-interested and socially interested, and therefore impose certain social restrictions on themselves.

People who have a mature and growing personality assume responsibility for their own thinking and living.  They are able to work independently at most of their problems, and while at times wanting or preferring the cooperation and help of others, do not need their support to create an inner sense of worthiness. 

Emotionally stable and growing people are highly tolerant of the desires and behaviors of other human beings, even though these may differ significantly from their own.  Even when others behave in a manner they consider to be mistaken or unethical, they acknowledge that because of people's essential fallibility, others have a right to be wrong.  While disliking or abhorring some of their partners' acts , tolerant people do not condemn them, as persons, for performing these unlikable acts.  The tend to accept the fact that all humans are remarkably error-prone, do not unrealistically expect others to be perfect, and refrain from despising or punishing others even when they make mistakes.

People who allow themselves room for growth tend to accept the fact that we live in a world of probability and chance, with no absolute certainties.  They demand no surefire predictions about the future and realize that it is not all horrible─indeed, it is in many ways fascinating and exciting─to live in a distinctly probabilistic, variable environment. 

The opposite of intolerance and the need for certainty is flexibility.  The emotionally growing individual consequently tends to be intellectually and emotionally labile, to be open to change, and to view without bigotry the infinitely varied people, ideas, and things that exist in the world.  The disturbed person, on the other hand, tends to be exceptionally narrow, rigid, and overly constrained.  Personality growth, in particular, would seem to be almost impossible to achieve if the individual is not open and flexible, for how can growing and remaining closed to change be compatible. 

What is usually called emotional disturbance and interference with personality growth stems largely from an unscientific, magical way of thinking─thinking that is particularly involved with irrational, dogmatic, and absolutist hypotheses.  If people would largely follow the scientific canons of reasoning in their personal lives, and would stop dogmatically musturbating, awfulizing, and whining about the many kinds of hassles and frustrations to which, as fallible humans, their are inevitably heir, they would not only rid themselves of much of their deep-seated feelings of anxiety, depression, guilt, and hostility, but give themselves leeway to discover, with lack of prejudice, what they really enjoy in life and how they can truly grow as human beings.  Reason is indeed a limited faculty and may never quite solve all the mysteries of life.  But for maximum emotional functioning, people had better be fairly flexible, open, and scientific, and be able to apply scientific thinking not only to external people and events but also to themselves and their interpersonal relationships.

Emotionally healthy individuals are usually committed to some large life plan or goal─such as work, building a family, art, science, or sports.  When they have steady personality growth they tend to be vitally absorbed in some large goal outside of themselves, whether it be in the realm of people, things, or ideas.  And they frequently have at least one major creative interest, as well as some outstanding human involvement, which is highly important to them and around which they structure a good portion of their lives. 

Emotionally sound people are able to take risks: to ask themselves what they would really like to do in life, and then endeavor to do it, even though they risk defeat or failure.  They try to be adventurous (though not necessarily foolhardy), are willing to chance almost anything once to see how they like it, and look forward to some breaks in their usual routines.  It this connection, it is interesting to note, that even some of the most self-actualizing and creative individuals spend so much of their time in routine, unadventurous pursuits that it takes something drastic, such as near death from a heart attack, to jolt them into a new sense of vital living and a greater degree of risk-taking to savor their existence.

Above all else, emotionally healthy and sane people are glad to be alive, and to full accept themselves just because they are alive, because they exist, and because (as living humans) they almost invariably have some power to enjoy themselves.  If they assess or rate themselves at all, they do so not on the basis of their extrinsic achievements or their popularity with others, but on the basis of their own existence─on their propensity to make an interesting, absorbing life for themselves."

-  Albert Ellis, The Albert Ellis Reader: A Guide to Well-Being Using Rational Emotive Behavior Therapy.  1998, pages: 69-82. 
From the essay titled "Sex-Love Adventuring and Personality Growth,' 1972.  For more on his liberal views on sexual psychology and behaviors, refer to "Sex Without Guilt" (1956) or his many other forward thinking and very popular books on the subject of sexuality. 

How to Live a Good Life: Advice From Wise Persons

Virtue Ethics


 



Wednesday, April 21, 2021

Little Answers from Your Body

A repost from the Cloud Hands Blog from 2016:  

As I walk 3.6 miles in the morning, four days each week, I enjoy the interplay of all the senses and the kinesthetic exuberance of the flowing movement.  The scenery along my safe rural walking path is beautiful and changing with the seasons.  While walking, I mostly am just walking, and sometimes thinking, reflecting, contemplating, or meditating.  These experiences are something I treasure.  Walking is beneficial for my heart, and helps me keep my diabetes under control.  Walking is an integral component of my regular Sadhana ... my "spiritual" practices.  


"If you want to know if your brain is flabby, feel your legs."  -  Bruce Barton   

"Think with your whole body."
-  Taisen Deshimaru

”If you want to find the answers to the Big Questions about your soul, you’d best begin with the Little Answers about your body.”
-  George Sheehan

"Isn't it really quite extraordinary to see that, since man took his first step, no one has asked himself why he walks, how he walks, if he has ever walked, if he could walk better, what he achieves in walking .. questions that are tied to all the philosophical, psychological, and political systems which preoccupy the world."
-  Honoré de Balzac, Theorie de la Demarché   





"Roads go ever ever on,
Over rock and under tree,
By caves where never sun has shone,
By streams that never find the sea;
Over snow by winter sown,
And through the merry flowers of June,
Over grass and over stone,
And under mountains of the moon.

Roads go ever ever on
Under cloud and under star
Yet feet that wandering have gone
Turn at last to home afar.
Eyes that fire and sword have seen
An horror in the halls of stone
Look at last on meadows green
And trees and hills they long have known."
-  J. R. R. Tolkien, The Hobbit



Living and Thinking

I have been reading books on American Pragmatism, a biography about William James (1840-1910), and five lectures/essays by William James.  


My current reading includes:

The American Pragmatists.  By Cheryl Misak.  Oxford University Press, 2013.  Index, bibliography, 286 pages.  VSCL.  The thorough and informative summary of key pragmatist thinkers in America. 

Maps of the Mind: Charts and Concepts of the Mind and Its Labyrinths.  By Charles Hampden-Turner.  Collier, 1981, index, 224 pages. VSCL.  An excellent overview of modern theories about our minds, consciousness, and its biological foundation. 

Ars Vitae: The Fate of Inwardness and the Return of the Ancient Arts of Living.  By Elisabeth Lasch-Quinn.  University of Notre Dame Press, 2020, index, bibliography, 432 pages.  VSCL.  Hellenistic thinkers applied to modern concerns.  

Genuine Reality: A Life of William James (1840-1910).  By Linda Simon.  Houghton Mifflin Harcourt, 1998, index, bibliography, notes, 496 pages.  VSCL. 

Pragmatism, Old And New: Selected Writings  Edited by Susan Haack, with associate editor Robert Lane.  Amherst, New York, Prometheus Books, 2006.  Glossary, index, 741 pages.  Subjects:  Pragmatism, Philosophy, Neopragmatism, American Philosophy, Philosophy of Language, Belief, Usefulness, Action.  VSCL.  Includes five essays/lectures by William James.  

Pragmatism and American Philosophy









Tuesday, April 20, 2021

Dancing to the BeeGees

Dancing!  Fun!  Smile!  Exercise!  Memories ...   Do, stand up, move, and groove to Disco Dancing. 









John Travolta dancing in Saturday Night Fever (1977).  A dark and disturbing film.

Sunday, April 18, 2021

Bodybuilding for Persons Over 60 Years of Age

A repost from 2015.

I am an active weightlifter.  I train with weights five days every week.  I am 69 years of age.

Strength Training (Weightlifting, Bodybuilding, Physical Conditioning) for Persons Over 55 Years of Age. 
By Mike Garofalo. 
Quotations, Bibliography, Links, Resources, my Training Program for 2015. 

Mike Garofalo's Mind-Body Fitness Class Schedule for 2015

In Red Bluff, California

On Friday and Monday I lift weights to strengthen my legs as follows:

    Reference Source:  Frédéric Delavier, "Strength Training Anatomy," 3rd Edition, 2010.  E.g., Delavier p. 130

Leg Strength Training Workout - Some Possible Combinations for 50 Minutes
     Leg training workout at the TFFC gym every Monday and Friday @ 4:00 pm
     Warm Up segment   I frequently walk on a treadmill for 30 minutes then stretch.
     Seated Forward Leg Press  4Sx 8-10R  Up to 400lbs
     Lying Leg Curls (Reverse Lying Leg Curls)  4Sx 8-10R  Up to 80lbs  Delavier, p. 140
     Barbell Squats 4S x 5-8R  High Limit: 245lbs x 6R   Delavier, p. 126 
     Leg Extensions, Seated  4Sx 8-10R  Delavier, p.138 
     Hack Squat - Decline Angled Leg Press  4Sx 8-10R   High Limit: 320 pounds x 6R   Delavier, p. 130
     Incline Leg Pres - Incline Angled, Push Upward from Below  4Sx 8-10R   High Limit: 540lbs x 6R   Delavier, p. 135 
     Dumbbell or Barbell Shrugs  4Sx 8-10R  Up to 300 lbs barbell x 4-8R.  Delavier, p. 116-119
     Lunges  4Sx 8-10R  Use 10 to 25 lb dumbbell or no weights   Delavier, 2006 (2nd), p. 99
     Seated or Standing Calf Raises  4Sx 8-10R  45 -150 lbs  Delavier, p. 149-153
     Triceps Cable Pushdowns  4s x 8-10R  Delavier, p. 20
     On some days, when feeling more energetic, I do heaver weights with lower reps and more sets
     I intersperse arm or back work between leg sets to rest the legs. 
 




Cultivating a Positive Mindset
"Think in a calm, pacified, and reflective manner instead of being disturbed, agitated, and impulsive in one's reactions.
Put ideas together rationally and arrive at the right judgment even in the absence of obvious evidence or proof. 
Decide, plan, and execute a course of action in a patient, persistent, and disciplined manner. 
Recognize the changes and be flexible in adapting to them.
Observe and perceive things with a sense of humor instead of outrage, indignation, and anger.
Let go of useless and counterproductive thoughts, desires, and ambitions instead of being preoccupied with them.
Relax and meditate or rest.
Resist temptation and coercion."

- Michael Fekete
  Strength Training for Seniors, Hunter House, 2006, p. 36


Here are two books I refer to frequently to learn about anatomy and strength training:  

Strength Training Anatomy   By Frédéric Delavier.  Champaign, Illinois, Human Kinetics, Third Edition, 2010.  192 pages.  ISBN: 978-0736092265.  Revised edition of "Guide des mouvements de musculation" Paris, Ditions Bigot, 1998.  An outstanding illustrated guide to muscles at work.   Both male and female models are used.   This is one of my favorite books to use to understand strength training anatomical facts and exercise effects on the musculature.  Extremely detailed color illustrations of the human body.  The muscles and bones most effected and worked by a particular exercise are clearly indicated.  Instructions and tips are given for each exercise.  Exercises are arranged by general areas of the body:  Arms, Shoulders, Chest, Back, Legs, Buttocks and Abdomen.  There is no general index at the end of the book.   VSCL:  I own the 2nd edition (2006) and 3rd edition (2010).

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action  By Mark Vella.  New York, McGraw Hill, 2006.  Index, glossary, 144 pages.  ISBN: 0071475338.  VSCL.  An excellent reference tool for understanding how specific exercises effect muscles and joints.  Outstanding illustrations.  


 

Friday, April 16, 2021

Dao De Jing Chapter 37 Tao Te Ching

Tao Te Ching by Lao Tzu
Chapter 37



"The Tao in its regular course does nothing for the sake of doing it,
and so there is nothing which it does not do.
If princes and kings were able to maintain it,
all things would of themselves be transformed by them.
If this transformation became to me an object of desire,
I would express the desire by the nameless simplicity.
Simplicity without a name
Is free from all external aim.
With no desire, at rest and still,
All things go right as of their will."  
-  Translated by James Legge, 1891, Chapter 37  



"The Way takes no action, but leaves nothing undone.
When you accept this
The world will flourish,
In harmony with nature.
Nature does not possess desire;
Without desire, the heart becomes quiet;
In this manner the whole world is made tranquil."
-  Interpolated by Peter Merel, 1992, Chapter 37  



"Reason always practices non-assertion, 
and there is nothing that remains undone.   
 If princes and kings could keep Reason, 
the ten thousand creatures would of themselves be reformed.
 While being reformed they might yet be anxious to stir; 
but I would restrain them by the simplicity of the Ineffable.
 The simplicity of the unexpressed
 Will purify the heart of lust.
 Is there no lust there will be rest,
 And all the world will thus be blest."
 -  Translated by Daisetsu Teitaro Suzuki and Paul Carus, 1913, Chapter 37 
 



道常無為, 而無不為. 
侯王若能守之, 萬物將自化. 
化而欲作, 吾將鎮之以無名之樸. 
無名之樸, 夫亦將無欲. 
不欲以靜, 天下將自定. 
-  Chinese characters, Tao Te Ching, Chapter 37



tao ch'ang wu wei, erh wu pu wei.
hou wang jo nêng shou chih, wan wu chiang tzu hua.
hua erh yü tso, wu chiang chên chih yi wu ming chih p'u.
wu ming chih p'u, fu yi chiang wu yü.
pu yü yi ching, t'ien hsia chiang tzu ting.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 37





"Tao is never active, but there is nothing it does not do.
If princes and kings could hold onto it, all things would develop by themselves.
When they develop, the desire in them would emerge,
I would restrain them with simplicity,
So simple that it does not even have a name,
In order to liberate them from desire.
Free of desire, they would be soaked in tranquillity,
And thus the world would attain purity and virtue.
Simplicity, however unimportant it may be,
Cannot be subdued even by the entire world.
If princes and kings could hold onto it,
Everything in the world, of its own accord, would pay homage.
Heaven and earth would unite to sprinkle dew, 
sweeter than honey, on the ground.
Without anyone ordering them to do so, people would attain harmony by themselves.
With the mission accomplished and the objectives achieved,
People would see themselves as following in nature's footsteps."
-  Translated by Chohan Chou-Wing, Chapter 37  



"The Tao eternally non-acts, and so
It does nothing and yet there is nothing left to do;
If prince or king could keep it, all would change
Of their own accord with a transformation strange.
And so transformed, should desire to change again still come to be,
I would quiet such desire by the Nameless One' s simplicity,
But the Nameless One' s simplicity is free from all desire,
So tranquilly, of their own accord, all things would still transpire."
-  Translated by Isaac Winter Heysinger, 1903, Chapter 37 






"Way-making is really nameless.
 Were the nobles and kings able to respect this,
 All things would be able to develop along their own lines.
 Having developed along their own lines, 
were they to desire to depart from this,
 I would realign them
 With a nameless scarp of unworked wood.
 Realigned with this nameless scrap of unworked wood,
 They would leave off desiring.
 Is not desiring, they would achieve equilibrium,
 And all the world would be properly ordered of its own accord."
 -  Translated by Roger T. Ames and Donald L. Hall, 2003, Chapter 37   



"El Tao, por su naturaleza, no actúa,
pero nada hay que no sea hecho por él.
Si los príncipes y los reyes
pudieran adherírsele,
todos los seres evolucionarían por sí mismos.
Si al evolucionar aún persistiera el deseo codicioso,
yo los retornaría a la simplicidad sin nombre.
En la simplicidad sin nombre no existe el deseo.
Sin deseos es posible la paz
y el mundo se ordenaría por sí mismo."
-  Translation from Wikisource, 2013, Capitulo 37



"Tao never does anything,
And everything gets done.
If rulers can keep to it,
The ten thousand things will changes of themselves.
Changed, things may start to stir.
Quiet them with the namelessly simple,
Which alone will bring no-desire.
No-desire: then there is peace,
And beneath-heaven will settle down of itself."
-  Translated by Herrymoon Maurer, 1985, Chapter 37



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage includes a Google Translate option menu for reading the entire webpage in many other languages.  Each webpage for each one of the 81 Chapters of the Tao Te Ching [246 CE Wang Bi version] includes extensive indexing by key words, phrases, and terms (concordance) for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, links, research leads, translator sources, and other resources for that Chapter.  
     A Top Tier online free resource for English and Spanish readers, researchers, Daoist devotees, scholars, students, fans and fellow travelers on the Way.