Saturday, April 11, 2026
Experience and Movement
"In general, there is no isolated sensory experience. From the beginning, there is a tendency towards testing each new sensory experience by the other senses. ... We have shown that it is not legitimate to speak of a sensory impression separately from motor-vegetative changes."
- Moshe Feldenkrais, Body and Mature Behavior, 1949, p.112
The Potent Self: A Study of Spontaneity and Compulsion. By Moshe Feldenkrais. Foreword by Mark Reese. This book was originally written in the late 1940's. Frog Books, 2002. 288 pages. ISBN: 978-1583940686. VSCL.
"Moshe Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide. His ability to translate his theories on human function into action resulted in the creation of his technique, now known as the Feldenkrais Method of Somatic Education. In The Potent Self, Feldenkrais delves deeply into the relationship between faulty posture, pain, and the underlying emotional mechanisms that lead to compulsive and dependent human behavior. He shares remarkable insights into resistance, motivation, habit formation, and the place of sex in full human potential. The Potent Self offers Feldenkrais' vision of how to achieve physical and mental wellness through the development of authentic maturity. This edition includes and extensive Forward by Mark Reese, a longtime student of Feldenkrais, in which Reese discusses many of the important ideas in the book and places them in the context of Feldenkrais' life and the intellectual and historical milieu of his time." - Quote from AmazonBooks
Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning. By Moshe Feldenkrais. Foreword by Carl Ginsburg. Berkeley, California, Frog Books, Somatic Resources, 2005. Index, 233 pages. ISBN: 978-1583941157. VSCL.
These essays were first presented as lectures to members of the Association of Scientific Workers at Fairlie, Scotland, given in 1943-1944. They were first printed in book form in 1949. Moshe Feldenkrais worked for the British Admiralty during World War II on submarine research in Scotland, and taught self-defense since he was a Judo Master. Dr. Feldenkrais discusses learning, movement and consciousness, the psychological and physiological development of humans, recent research in psychology, training and reeducation, mind-body unity, instincts, anxiety, habits, and the impact of gravity on our soma/psyche. It was written before Dr. Feldenkrais developed his somatic Awareness Through Movement methods and educational theories. His topics and conclusions are wide-ranging.
Moshe Feldenkrais (1904-1984)
Awareness Through Movement, Functional Integration
Bibliography, Links, Quotes, Notes
Monday, April 06, 2026
Quintain Poetry about Time: The Tick-Tock Tractatus
Tick-Tock Tractatus
Tick-Tock Tractatus by Michael P. Garofalo, 2026-
Friday, May 02, 2025
Birdhous Books Poetry Reading
On the First Friday of each month, Birdhouse Books in downtown Vancouver, Washington State, hosts an open mic poetry reading as well as featuring particular poets. The poetry session begins at 6:45 pm.
Full Information at Printed Matter March 2025
This bookstore will be closing, and hopefully moving, in the next couple of months. It is located down some steep steps below a coffee shop.
Tonight, the featured reader was Morgan Paige. She was a skilled performer, great voice, engaging poems. She read mostly from her book "Blue Morpho." I was very impressed by her outstanding performance.
Birdhouse Books, 1001 Main St., Vancouver, corner of Evergreen, will host First Friday Poetry Night with Morgan Paige from 7 to 8:30 p.m. May 2, in conjunction with downtown Vancouver’s First Friday Art Walk. Paige is a poet, visual artist, entrepreneur and co-host of Ghost Town Poetry Open Mic Night at Art at the Cave Gallery. Her book of memoir poetry, “Blue Morpho,” details her journey to Costa Rica in 2018.
Saturday, August 17, 2024
Ungraspable Mind and Time
The Fireplace Records, Chapter 48
Ungraspable Mind and Time
An old woman salesperson asked a knowledgeable scholar-monk, an expert in the Diamond Cutter Sutra, about some verses in that Sutra.
"I heard a statement from the Diamond Sutra that "the past mind is ungraspable, the present mind is ungraspable, and the future mind is ungraspable." Please tell me what this means. What Mind knows this?"
The monk paused, became a little uncomfortable, could not immediately frame an good answer, and said to the woman: "I don't have a good answer to your questions. What is your understanding?"
The woman then said, "I don't understand, you don't understand,. Maybe nobody can understand the ungraspable aspects of Mind. Anyway, would you like to purchase some rice cakes?"
The monk laughed and purchased some rice cakes. He smiled as he grasped his staff and started walking to a new Temple library. On the way, he tried to grasp the meaning of the ungraspable nature of Mind. His thoughts held him in constant reiterations and ruminations on time and mind. His stubbornness and diligence held him tightly to the problematic issue of "the past mind is ungraspable, the present mind is ungraspable, and the future mind is ungraspable." He could not release his grasp on these profound and disturbing ideas.
He finally gave up and let go of these ideas. He realized that "grasping" is only a conventional metaphor for understanding something, a figure of speech, a bunch of words, a stretch of the imagination. He gave up his research on the Diamond Cutter Sutra, gave all his books and manuscripts to the Temple library, and left for the mountains on a long retreat.
The Student's Considerations
We can grasp and effectively use the basic ideas of past, present, and future.
Maybe what is called "Mind" is a debatable topic and imprecise.
Let Go! Loosen your grasp! Demonstrate some detachment!
An expert acknowledges that there are subjects he does not fully understand.
"Time" and time are important topics in all philosopher's theories.
Maybe the Diamond Sutra's claims are false, incorrect, faulty, or shaky.
It is hard to grasp things with shaky hands and trembling minds.
Maybe the mind is ungraspable - so what! It still often works well for us.
What practical consequences arise from an "ungraspable mind" to provide meaningfulness?
Don't worry too much about grasping borderline problems.
Everything pivots on the Present - a tiny slice of Reality.
The Past Mind is more graspable than the Present Mind.
Is the "ungraspable mind" a meaningless intellectual diversion.
If you think too much, the fatigue may cause errors or mis-directions of one's thoughts and reasoning.
Indeed the mind cannot be grasped, unlike grasping a peach or a rock or a book or a staff or a rice cake, or your knee.
A brain is graspable, a mind is not graspable.
Sutras are NOT contemporary science or psychology.
Even the wisest persons can sometimes be humbled by ordinary people.
Asking a question is NOT making a statement or asserting a proposition.
Attach to Nothing! Don't hold on tightly to verbal formulas.
Time is the movement of things; we invented past, present, and future states.
Opening A Mountain: Koans of the Zen Masters. By Steven Heine. 60 Koans: Te-shan and the Woman Selling Rice Cakes p. 94
The Whole World is a Single Flower. By Seung Shan. Case 9.
Slices of Time
The Arrows of Time
never rest,
moving forward unrelenting
irreversible
from hot towards cold
from organized to disorganized
from past to future
from moving towards stillness
from life towards death.
Or,
so it seems,
to us,
with our little particulars,
with our homebrew views,
with our social habits a must.
The Spiderwebs of Time
are legion
multitudes of nows and thens;
Uncountable heres and theres
unhitched
from any eternal present
everywhere.
The Moments of Time
are a matrix of memories,
colored by fondness,
vaguer and vaguer by the day,
fading, cropped, mixed,
deleted, falling away.
The Times of Your Life
from birth to death,
can't be denied.
How did you live?
Where, when, why?
What did it mean?
Was a little a lie?
running out of time
for catching up
with the future
now
my mind grinds
my times
into memories
To dance at the still point
Of the Time beyond time,
Beyond pasts, within futures,
this Moment
Now and forever, beyond minds.
- M.P.G.
Hands, Grasping, Holding, Fingers, Touch
Subject Index to 1,965 Zen Buddhist Koans (PDF, 587 pages)
Caught on the Edges of the West: Highway 101
Cloud Hands Blog
Above the Fog
Poetry - Bibliography, Links, Resources, Guides
Cuttings: Haiku and Short Poems
Text Art, Visual/Pattern Poetry
Uncle Mike's Cellphone Poetry Series
Concrete Poetry
Meetings with Taoist Master Chang San-Feng
Shifu Miao Zhang Points the Way
Monday, June 24, 2024
Sensual-Organismic Awareness
- Ken Wilber, Spectrum of Consciousness, 1977, p. 115
Thursday, February 22, 2024
Powers of Scents
"Of all the ingredients we employ in
the creation of a garden, scent is probably the most potent and the least understood. Its effects can be either direct and immediate, drowning our senses in a surge of sugary vapor, or they can be subtle and delayed, slowly wafting into our consciousness, stirring our emotions and coloring our thoughts."
- Stephen Lacey, Scent in Your Garden, 1991
"Scents bring memories, and many memories bring nostalgic pleasure. We would be wise to plan for this when we plant a garden."
- Thalassa Cruso, To Everything There is a Season, 1973
"The act of smelling something, anything, is remarkably like the act of thinking. Immediately at the moment of perception, you can feel the mind going to work, sending the odor around from place to place, setting off complex repertories through the brain, polling one center after another for signs of recognition, for old memories and old connection. "
- Lewis Thomas
The Five Senses
Sunday, September 10, 2023
Lucid Dreaming
"The brain is wider than the sky,
For, put them side by side,
The one the other will contain
With ease, and you beside."
- Emily Dickinson
Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life. By Stephen La Berge, Ph.D. Sounds True, 2004, 2009, 75 pages, audio CD. FVRL.
As soon as you awaken, stay very still, and try to recall your dream.
Record your dreams in a dream journal, or audio recording.
Before you go to sleep: Resolve to remember your dreams; Set an intention to remember your dreams; Look forward to remembering your dreams.
Try to distinguish, clarify, understand, differentiate between when you are awake and when you are asleep.
There may be times when you think you are awake but you are dreaming.
Make sure you get enough sleep.
Dreams occur in 90 minute intervals.
My Fitbit wrist watch records: Total time asleep, Time awake during nighttime when you suppose you are sleeping, REM sleep time, Light sleep time and Deep sleep time. Acknowledge that there are different phases and dimensions of sleep.
When dreaming, try to acknowledge to yourself that you are dreaming.
Don't use recreational drugs three hours before sleeping.
Make sure you are hydrated with adequate amounts of water.
Make sure your bed and room temperature is comfortable.
Monday, July 10, 2023
The Psychology of Awe
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. By Dacher Keltner. Penguin 2023. Excellent overview, well researched, practical advice. Notes, bibliography, index, 309 pages. FVR Library.
After extensive international surveys and interviews, as well as careful research, Dacher Keltner outlines the "Eight Wonders of Life." These experiences are what most commonly led people around the world to feel awe:
1. Other people's courage, kindness, strength, or overcoming.
2. Collective effervescence: group rituals and ceremonies and events
3. Nature, outdoors, dramatic scenery, gardens, fearsome events
4. Music, dancing, singing
5. Visual Design, Art, Architecture, Beauty
6. Stories of spiritual and religious awe, poetry, fiction, non-fiction, films
7. Stories of life and death, poetry, fiction, non-fiction, films
8. Epiphany, Mystical Experience, Altered Consciousness
"We can find awe, then, in eight wonders of life: moral beauty, collective effervescence, nature, music, visual design, spirituality and religion, life and death, and epiphany."
- Dach Keltner, "Awe: The New Science of Everyday Wonder," p. 18
Sunday, July 09, 2023
Assumptions Guide the Way
The Fireplace Records, Chapter 26
Assumptions Guide the Way
Frank and Mary were discussing metaphysical doctrines one bright summer afternoon. They sipped ice tea as they pondered issues related to idealism and realism.
Frank supported the idealist view, wherein the Conscious Presence of his current experiences is the main criterion for judging phenomena. The real or what exists depends on his direct and immediate consciousness of same. His body and external objects are in some way figments of his imagination, and many common-sense beliefs are the delusions of dualistic thinking.
Mary supported a realist view, dualisms, existence of objects in the world, and the reality of her and others human bodies. She assumed and supported scientific methods (e.g., logic, inference, precise measurements, mathematics, experimentation, probability, provisional theories, worldwide verification, collaborative work, peer evaluation, and pragmatic considerations, etc.) for discovering truth and using the results in technological applications. Personal consciousness and personal experiences/gnosis, for her, had a limited value when it came to issues of veracity and knowledge.
Mary said, “You are always talking about how your Conscious Presence or Immediate Awareness reveals to you that Constant Change is the Primary Fact. My conclusions are different. An object like my body or the Douglas Fir trees in my back yard or furniture in my office do not change very much at all from day to day. Trees and furniture stay in the same locations. My height and weight and appearance stay pretty much the same each day at the gross level of everyday dealings. My molecular and atomic bodily interior changes quite a bit each day, however I am not aware of these changes unless facing illness. If things constantly change like you contend, and this is unquestionably revealed in your immediate consciousness/experience, then this would be madness.”
Frank said, “If you don’t have consciousness of something, then you know nothing about It. You are bound in unrealistic and delusive dualistic thinking. All the great Yogis, Philosophers, and Zen Masters know this to be clear and true. Read the “Transparency of Things” by Rupert Spira to get correctly informed.”
Mary said, “It is a matter of assumptions. I assume the scientific realists or materialists viewpoints because they are practical, efficient, useful, widely accepted, logically consistent, and in accord with common sense. I once read the “Transparency of Things.” An unconvincing repetition of vague and questionable pronouncements. No index, no bibliography, no notes, no scholarship standards, no inter-subjective verification. There, his Conscious Presence, sounds a lot like a spiritual soul (Atman) freed from his body, mind, and Others and resting in a awesome startling mystical Oneness. He does not even have a Deity (Brahma, God the Father, Allah, etc.) to have a Conscious Presence of the world to keep it in existence (e.g., as for Descartes, Berkeley, Hegel, or Green) while he sleeps in unconsciousness. In my view, just warmed over transparent Advaita Vedanta obscurantism.”
Frank said, “I know what I know directly, immediately, personally. I don’t need the fanciful presuppositions of science to confirm the Experience of Conscious Presence. It is beyond petty distinctions of right or wrong, good or bad, this or that, true or untrue. Human experience is God (the Divine, the Awesome, the Profound, the Real) gradually made manifest. Once you abandon your dualistic thinking, and your own imaginative and ungrounded deluded thinking, you might see the Light and experience deep awakening and enlightenment.”
Mary said, “We have different assumptions and thus follow different paths to understanding and knowing, and reach different conclusions. Nevertheless, we can both agree that the day is warm, the iced tea refreshing, and the garden looks to be flourishing. Is this not just awesome for one's soul?
"Mary!" said Frank, surprised. "Your soul!?"
Mary slapped Frank on the back. "You Zen Masters love to quibble."
A Student's Considerations:
Be clear about assumptions and definitions before the discussion.
Learn how to select useful assumptions.
For an illogical person, conclusions don't follow from assumptions.
Don't abandon the quest for reasonable explanations.
The "Mystical One" may be profound, but passes awareness quickly.
Enjoy being in awe, but don't hang on too long.
Iron Grindstone Liu's Logic can take away our rough edges of stupidity.
Consider Sartre's assumption "Existence Precedes Essence."
Look outside to awaken, look inside to wander in memories.
Related Links, Resources, References
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. By Dach Keltner. Penguin 2023. Excellent overview, well researched, practical advice. FVRL.
Pulling Onions Over 1,043 One-line Sayings by Mike Garofalo
Subject Index to 1,001 Zen Buddhist Koans
Chinese Chan Buddhist and Taoist Stories and Koans
Fireplaces, Stoves, Campfires, Kitchens, Pots, Firewood
Brief Spiritual Lessons Database Project: Subject Indexes
Sparks: Brief Spiritual Lessons and Stories
Matches to Start a Kindling of Insight
May the Light from Your Inner Fireplace Help All Beings
Taoist, Chan Buddhist, Zen Buddhist, Philosophers
Catching Phrases, Inspiring Verses, Koans, Meditations
Indexing, Bibliography, Quotations, Notes, Resources
Research by Michael P. Garofalo
The Fireplace Records
By Michael P. Garofalo
Subject Index to 1,001 Zen Buddhist Koans
Wednesday, April 26, 2023
Zen and Altered States of Consciousnes
"It is often emphasized that the goal of Zen Buddhism is not some kind of altered states of consciousness. On the contrary, the aim of Zen Buddhism is to become immune to being conditioned into altered states. In this context, furthermore, "altered states" are defined more rigorously than in conventional psychological theory, from the perspective of the pure original mind rather from that of the local parameters of conventional consciousness. Guishan (Isan), another great Chinese Zen master of the Tang dynasty, said, "The mind of people of the Way is straightforward and unartificial, neither ignoring or inclining, with no deceptive errant mind; at all time their perception is normal. There are no further details. Also, don't shut the eyes and ears; as long as the feelings don't stick to things, that is enough."
As suggested by this statement, Zen Buddhism does not teach escapism, chronic withdrawal, or denial of ordinary reality. The late Tang dynasty master Caoshan (Sozan) said, "There is no need to escape anything; just know about it. that's enough. If you try to avoid it, it's still affecting you. Just don't be changed or affected by things, and you will be free."
- Rational Zen: The Mind of Dogen Zengi. 1993, p. 5-
Tuesday, April 04, 2023
Bill Asked "Did Freya's Puppy Have Buddha Nature?"
The Fireplace Records, Chapter 14
Bill and Frank were talking about their family dogs.
Bill said, "My big old farm dog, Rowdy, a male Rottweiler, was quite ill. He could not walk anymore, and was in obvious pain. He weighed over 110 pounds. Heartworm disease and worn out joints led to his demise. I have buried four of our family dogs."
Frank said, "My own dog is quite ill right now. As you know, Bill, my dog, Freya, she is a big old house dog, a Mastiff, 120 pounds. I feel so sorry for her. She has been such a good companion for April and I. Hard to care for Freya. She can't get up, she can't eat. She is having trouble breathing."
Bill said, "I hope Freya can recover somehow. She is such a charming old big dog. Love her Brendel colored coat. She is a friendly drooling monster. Her bark is louder than the Yunmen's shout."
Bill asked, "I wonder if Joshu might have asked "Did Freya's puppy have Buddha Nature?"
Frank responded, "I surely missed her Buddha Nature after she was gone."
A Student's Considerations:
Will you miss them when their gone?
From one generation to the next---then gone.
A dog's barking, begging, whining, sniffing, walking, birthing, dying.
If Buddha is a dried shit stick, then dogs are ready to play.
Dogmatists are less useful than dogs.
Can't stand or walk or eat---your finished.
Observe carefully when you really miss something or someone.
Love and caring linger in out grief.
BOS 69 Nanquan's "Cows", Case 69
Pulling Onions Over 1,043 One-line Sayings by Mike Garofalo
Chinese Chan Buddhist and Taoist Stories and Koans
Fireplaces, Stoves, Campfires, Kitchens, Pots, Firewood
Koan Database Project: Subject Indexes to Koan Collections
Sparks: Brief Spiritual Stories, Dialogues, and Encounters
Matches to Start the Kindling of Insight
May the Light from Your Inner Fireplace Help All Beings
Taoist, Chan Buddhist, Zen Buddhist, Philosophers
Catching Phrases, Inspiring Verses, Koans, Meditations
Indexing, Bibliography, Quotations, Notes, Resources
Research by Michael P. Garofalo
The Fireplace Records
By Michael P. Garofalo
Sunday, July 18, 2021
Tao Te Ching, Chapter 49, Verse 1, Translations
Daodejing by Laotzu
Chapter 49
Tao Te Ching by Lao Tzu
Chapter Order in Wang Bi's Daodejing Commentary in 246 CE
Translations into English of Chapter 49, Verse 1
The Wise Person has no Ego,
He identifies himself with the universe.
The Sage has no set heart.
Ordinary people's hearts
Become the Sage's heart.
The wise man has no fixed opinions to call his own.
He accommodates himself to the minds of others.
The sage has no mind of his own.
He takes the minds of the people as his own.
A wise ruler has no preconceived ideas,
He adopts the people's ideas as his own.
The sage has no mind of his own.
He is aware of the needs of others.
Sages never have a mind of their own;
they consider the minds of the common people to be their mind.
The sage has no mind of her own.
She is at one with all of humanity.
The Tao–Master does not have his heart set on anything in particular.
He wants to understand the hearts of the people.
The Sage is free of the law of fixed belief;
It reflects the heart of every seeker.
The Complete Thinker has no interests of their own,
But takes the interests of the people as their own.
The Sage is without a set mind.
He makes the mind of the people his own.
The Taoist has no opinions
He simply listens, and acts
The wise man has no fixed opinions to call his own.
He accommodates himself to the minds of others.
sheng ren wu chang xin.
yi bai xing xin wei xin.
shêng jên wu ch'ang hsin.
yi pai hsing hsin wei hsin.
The Sage has no decided opinions and feelings,
But regards the people's opinions and feelings as his own.
The wise leader does not impose a personal agenda or value system on the group.
The leader follows the group's lead and is open to whatever emerges.
The sage's heart is not unchangeable,
He makes his own the people' s heart and will,
The Sage has no interests of his own,
But takes the interests of the people as his own.
The sage has no set mind.
She adopts the concerns of others as her own.
The Saint has no fixed mind.
He makes the mind of the people his own,
The sage is never opinionated,
He listens to the mind of the people.
Sages have no mind-set.
They take common people's concerns as theirs.
The wise man hath no fixed principle;
he adapted his mind to his environment.
The Heart of the self-controlled man is always in the Inner Kingdom.
He draws the hearts of all men into his Heart.
The Sage’s heart is not immutable;
he regards the people’s heart as his own.
The wise have no mind-set.
They regard the people's minds as their own.
Der Berufene hat kein eigenes Herz.
Er macht das Herz der Leute zu seinem Herzen.
Der Weyse hat kein selbstsüchtiges Herz,
unvoreingenommen nimmt er die Herzen
der anderen in sich auf.
The great men did not have a fixed will;
they made the people's will their own.
The Sage has no self to call his own.
He makes the self of the people his self.
El Sabio no tiene intereses propios,
Hace suyos los intereses del pueblo.
El Sabio no tiene intereses propios,
pero hace suyos los interesesde la gente.
A sound man's heart is not shut within itself
But is open to other people's hearts:
Evolved Individuals have no fixed mind;
They make the mind of the People their mind.
Le Saint n'a point de sentiments immuables.
Il adopte les sentiments du peuple.
El sabio es constante en su mente,
hace de la mente del pueblo su propia mente.
El sabio carece siempre de espÃritu propio,
hace suyo el espÃritu del pueblo.
The best ruler has no personal ideas
And what the people think is what he/she thinks.
The sage has no invariable mind of his own;
he makes the mind of the people his mind.
Process Philosophy
Positive Psychology
Mind, Self, and Society: The Definitive Edition. By George Herbert Mead. Originally published in 1934 by his students. Edited by Charles W. Morris. Annotated Edition by Daniel R. Huebner and Hans Joas. University of Chicago Press, 2015, index, bibliography, appendix, supplementary essays, notes, 515 pages.
Reality as a Social Process: Studies in Metaphysics and Religion. By Charles Hartshorne. Free Press, 1953, 223 pages.
Reenchantment Without Supernaturalism: A Process Philosophy of Religion. By David Ray Griffin. Cornell University Press, 2000, 440 pages.
Your family is one key root of your personality.
We need to have an open, flexible, modifiable approach to learning and knowing.
Our changing personal needs are furthered by good social relations.
We ride the surf of change in life always with others.
Avoid inflexible and "certain" attitudes and opinions.
Adapt your thinking to your environment.
A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter. Each webpage includes a Google Translate option menu for reading the entire webpage in many other languages. Each webpage for each one of the 81 Chapters of the Tao Te Ching [246 CE Wang Bi version] includes extensive indexing by key words, phrases, and terms (concordance) for that Chapter in English, Spanish, and the Wade-Giles Romanization. Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, links, research leads, translator sources, and other resources for that Chapter.
Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu
English Language Daodejing Translators' Source Index
Spanish Language Daodejing Translators' Source Index
Ripening Peaches: Taoist Studies and Practices
Taoism: A Selected Reading List
| Daodejing Chapter Number Index Standard Traditional Chapter Arrangement of the Daodejing Chapter Order in Wang Bi's Daodejing Commentary in 246 CE Chart by Mike Garofalo Index | |||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 |
| 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
| 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 |
| 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 |
| 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 |
| 81 | |||||||||
Thursday, July 08, 2021
New Ways of Explaining Perceptions
These authors argue for an expanded notion of perceptions grounded in our lived human experiences in temporal body-mind frameworks.
I am studying the following three books:
Reenchantment Without Supernaturalism: A Process Philosophy of Religion. By David Ray Griffin. Cornell University Press, 2000, 440 pages.
The Mind of Charles Hartshorne: A Critical Examination. By Donald Wayne Viney and George W. Shields. Process Century Press, 2020, 584 pages.
Whitehead, Alfred North. Process and Reality, 1927. Gifford Lectures delivered in the University of Edinburgh during the Session 1927-1928. Published in 1929. Corrected Edition (1978) by David Ray Griffin and Donald W. Sherburne. New York, Free Press, 1978. Index (pp.355-387), editor's notes (pp.391-413), paperbound, 413 pages. VSCL: I own both the paperback copy and the eBook Kindle copy.
Process Philosophy My hypertext notebook on the subject.
Sunday, May 23, 2021
The Future Does Not Exist?
"Whitehead's Process and
Reality is a very tough book, so as a graduate student thirty years ago, I
took a break and walked over to Lake Michigan, trying to understand what
"process" was all about. The weather was gray and the lake, choppy.
"What is the alternative?" I asked myself. What if the world were not in
process? Would Lake Michigan somehow be sitting there waveless in the
future, waiting for waves to break on it? Suddenly, the world jolted, as
if it had been ajar and unexpectedly dropped into place with a snap.
The future does not exist. There is no
future Lake Michigan waiting for water to fill it or waves to lap at its shores.
The future does not exist, the future is not
actual. I looked at the world around me with wide amazed eyes.
My eyes did not exist in the future. The sidewalk did not exist in the
future. The foot that I was going to set down on the sidewalk in a moment
did not exist yet. Only the foot in the present existed. I
practically skipped home, watching the sidewalk and my feet (and my watching
itself) become. At Morry's Deli, I looked in the window (becoming)
and watched the pastrami becoming, and the people becoming.
How could I explain this to my wife?"
- C. Robert Mesle, Process-Relational Philosophy, 2008, p.5
"I am the dust in the sunlight, I am the ball of the sun . . .
I am the mist of morning, the breath of evening . . . .
I am the spark in the stone, the gleam of gold in the metal . . . .
The rose and the nightingale drunk with its fragrance.
I am the chain of being, the circle of the spheres,
The scale of creation, the rise and the fall.
I am what is and is not . . .
I am the soul in all."
- Rumi
it is the closest one can come to being present at creation."
Thursday, May 06, 2021
Relaxing and Loosening Up
"True relaxation is always a dropping into ourselves, a movement toward our core and very center of self. In addition to distorting what we can see, hear, and feel, the inability to relax and release tension will inevitably fuel the involuntary internal monologue of the mind. As we become more enmeshed in the drama that our mind is scripting about ourselves, our ability to relate in a wholesome and relaxed manner with the current condition and circumstances of our lives becomes further distorted. ... The relaxation of tension in our bodies melts the armoring that keeps our bodies hard and inflexible. This hardening of the tissue creates a layer of numbness that keeps our awareness of the rich web of shimmering sensations concealed and contained. Relaxation allows the armoring to begin to soften and melt away. The inevitable result is a much greater awareness of sensational presence and a diminution of the ongoing involuntary monologue of the mind. Learning how to relax by surrendering the weight of the body to the pull of gravity and remaining standing at the same time significantly catalyzes the practice of mindfulness."
- Will Johnson, Aligned, Relaxed and Resilient, 2000, p. 55
"To be relaxed means to release tension, but not to let go of substance. There is a quality in-between stiff and loose which is stable, yet flexible, that has fullness without being rigid, that is calm in motion yet conveys a vigorous presence. For lack of an equivalent English word, I refer to this concept as flowing within firmness, firmness within flowing. Flowing and firmness do not gain support from a rigid skeletal posture or strength from muscular tension. Rather, their integrity comes from expansion. Expansion is the ability to spread out in all directions. This is the key to relaxing without collapsing."
- Ting Kuo-Piao, Understanding Flowing and Firmness, 2000
"Relaxation of the whole body means the conscious relaxation of all the joints, and this organically links up all parts of the body in a better way. This does not mean softness. It requires a lot of practice in order to understand this point thoroughly. Relaxation also means the "stretching" of the limbs, which gives you a feeling of heaviness. (This feeling of heaviness or stiffness is a concrete reflection of strength.) This feeling is neither a feeling of softness nor stiffness, but somewhere in between. It should not be confined to a specific part, but involves the whole body. It is like molten iron under high temperature. So relaxation "dissolves" stiff strength in very much the same way. Stiff strength, also called "clumsy strength," undergoes a qualitative change after thousands of times of "dissolution" exercises. Just like iron which can be turned into steel, so "clumsy strength" can be turned into force, and relaxation is a means of gradually converting it into force. Our ancestors put it well: "Conscious relaxation will unconsciously produce force." There is truth in this statement."
- Yang Zhenduo, "Yang Style Taijiquan", p 16
Relaxed (Sung, Song, Fan Song): Quotations, Bibliography, Resources
Standing Meditation
T'ai Chi Ch'uan
Somaesthetic Practices and Theory













