Saturday, December 31, 2011

The Sword of Wisdom

The Sword of Wisdom

"Ever since the adepts handed on
The secret of the sword,
The true imperative has been upheld
Completely, truly adamant.

If someone asks me about
Looking for its origin,
I say it is not ordinary iron.
This lump of iron
Comes from receptive stillness;
When you obtain it, it rises up.

Forging it in a glowing fire,
Through repeated efforts
It is refined
And forged into steel.

When students of the Tao
Know this secret,
The spirit of light is intensely powerful,
And devils of darkness vanish.

The subtle function of spiritual work
Is truly hard to measure;
I now give an explanation for you.
In telling you about it
I divulge the celestial mechanism.

Setting to work when one yang comes back,
First have the six yangs pump the furnace bellows;
Then the six yins work the tongs and hammer.
When the work of firing is complete,
It produces the sword;
When it is first done,
It flashes like lightning.

Brandish it horizontally
And a cold clear breeze arises;
Hold it upright,
And the shining bright moon appears.
Auspicious light illumines heaven and earth;
Sprites and ghosts are distressed.

It stops turbidity, brings out clarity,
Sweeps away weird defilements;
It slays volatility,
Cuts down aggressiveness,
Destroys monsters:
Influences draining away
Vitality, energy and spirit
All vanish in the light of the sword.

Entanglements are cut off, rumination dies down,
And the web of feelings is rent asunder.
Where the spiritual edge is aimed, mountains crumble;
The demon kinds of mundane planes are all routed.

This precious sword fundamentally has no form;
The name is set up because it has spiritual effect.
Learning the Tao and practicing reality
Depend on this sword:
Without this sword,
The Tao cannot be achieved.

Opening up the vast darkness,
Distinguishing heaven and earth,
Dissolving obstructions, transmuting objects -
All is included.
If you ask me to show it to you,
I bring it out before you -
Do you understand or not?"

The Sword of Wisdom
From "The Book of Balance and Harmony"
Translated by Thomas Cleary, 1989, p. 115-117


Taijiquan Sword: Bibliography, Links, Resources, Instruction, Guides, All Styles

T'ai Chi Ch'uan Sword: Poems, Sayings, Quotations, Wisdom



Friday, December 30, 2011

Grandmaster Sun Lu Tang (1861-1933)

"When a modern day "New Age" practitioner of tai chi speaks of the art as being "good for his health and a way to align his energy with the energy of the Tao," that viewpoint came largely from Sun Lu Tang. Or when pa kua practitioners walk the pa kua circle on a California beach and talk of how "pa kua forms are physical embodiments of the I-Ching," their ideas derive largely from Sun Lu Tang. Or when modern day practitioners of xing yi opine that "the five forms of xing yi interact like the five basic elements in Taoist cosmology," they to owe their thinking largely to Sun Lu Tang."
- Elisabeth Guo and Brian L. Kennedy, Sun Lu Tang: Fighter, Scholar and Image Maker.

Sun Style Taijiquan: Bibliography, Links, Resources, Quotes
By Michael P. Garofalo


Thursday, December 29, 2011

Personal Health Issues

I have been going to the Mercy Hospital Wound Clinic for the last two months to try to heal a diabetic ulcer in my middle right toe.  From June to November, I was treated by a local podiatrist.

Yesterday, after reviewing X-Rays and reviewing my progress, my physicians believe the distal joint on that toe is infected and preventing wound healing.  Therefore, next week, Dr. Hawley, will surgically remove the tip of my middle toe and the infected bone.

I will need to change my exercise routine for January and do more upper body work and seated yoga.  Hopefully, by February, the surgical wound will have healed properly, and I can begin walking again without wearing an uncomfortable and clumsy orthopedic wedge shoe. 

I have been a Type 2 Diabetic for 14 years, without many incidents.  However, this chronic disease is bound to catch up with me in some way despite exercise, diet, and taking medicine.  Anyway, when you are 66 years of age, you have to face the facts of more health problems.

Wednesday, December 28, 2011

Returning to the Keyboard

Karen and I returned last night from a seven day trip to Oregon.  We visited our children and their families in Portland.  Our two grand-children, ages 3 and 5, reveled in the Santa Claus pretending.  We all enjoyed a good time visiting together. 

Sunday, December 25, 2011

Dao De Jing, Chapter 81

Tao Te Ching by Lao Tzu
Chapter 81


"They may have carts and boats
but there will be no need to ride in them;
they may have armor and weapons
but they will never need to display them.
Let the people go back to tying knots for record-keeping;
let their food be savory;
their clothing beautiful;
their customs pleasurable;
their homes secure.
Though they may gaze across at a neighbor's holdings
and hear the sounds of it's dogs and chickens,
they will not bother them, coming and going.
They will die of happy old age."
-   Translated by Jerry C. Welch, Chapter 81 


"Real words are not vain,
Vain words not real;
And since those who argue prove nothing
A sensible man does not argue.
A sensible man is wiser than he knows,
While a fool knows more than is wise.
Therefore a sensible man does not devise resources:
The greater his use to others
The greater their use to him,
The more he yields to others
The more they yield to him.
The way of life cleaves without cutting:
Which, without need to say,
Should be man's way."
-   Translated by Witter Bynner, Chapter 81  


"No one likes the honest truth,
And all fine talk falls short of it.

Real words are never used to seduce you,
And those that do are no good.

The one who really knows, knows without books
- the so-called learned know nothing.

The sage holds nothing of himself back-
He uses all he has for you, and that is his reward.
He gives all he is
and that is why he's rich.

And the Tao of Heaven
feeds everything, and harms nothing

And the sage's Tao
completes it,
without doing anything."
-   Translated by Kwok, Palmer and Ramsey, Chapter 81  


"As honest words may not sound fine,
Fine words may not be honest ones;
A good man does not argue, and
An arguer may not be good!
The knowers are not learned men
And learned men may never know.

The Wise Man does not hoard his things;
Hard-pressed, from serving other men,
He has enough and some to spare;
But having given all he had,
He then is very rich indeed.

God's Way is gain that works no harm;
The Wise Man's way, to do his work
Without contending for a crown."
-   Translated by Raymond Blakney, Chapter 81   


"Words to trust and not refine.
Words refined are not to trust.
Good men are not gifted speakers.
Gifted speakers are not good.
Experts are not widely learned;
The widely learned not expert.
Wise rulers for themselves keep naught,
Yet gain by having done for all,
Have more for having freely shared;
Do good not harm is heaven’s Way;
The wise act for and not against."
-   Translated by Moss Roberts, Chapter 81 






 




Tuesday, December 20, 2011

Yule Celebrations

Yule, Winter Solstice, Christmas, Xmas, Saturnalia, Wassail Blot, December 20th - 31st, Festival of the Fires, Feliz Navidad, Birthday of Mithras, New Year Celebrations, Santa Claus, Brumalia, Christmas Eve, Father Christmas, St. Nicholas, 2nd Celebration in the NeoPagan Holy Day Annual Cycle or Wiccan Wheel of the Year  

Yule Celebrations: Quotations, Notes, Poetry, Lore

One Old Druid's Journey: Notebooks of the Librarian of Gushen Grove 

 

Happy Holidays to All!  

Merry Christmas and a Happy New Year to All!  

Peace on Earth and Good Will Towards Mankind!

Saturday, December 17, 2011

Making Ashes

We have a large pile of cuttings with large branches, diseased plants, plants inappropriate for our compost pile, and construction wood discards.  Every December, we burn this pile to the ground.  The ashes make for a good addition to the garden.

Today was a nice clear, dry, windless December day.  The ground was damp.  A great day to reduce the cuttings pile to ashes.




Friday, December 16, 2011

Short Staff and Cane Martial Arts

Way of the Short Staff.  By Michael P. Garofalo, M.S.  A comprehensive guide to the practice of the short staff, cane, jo, walking stick, gun, zhang, whip staff, 13 Hands Staff, and related wood short staff weapons.  A detailed and annotated guide, bibliographies, lists of links, resources, instructional media, online videos, and lessons.   Includes use of the short staff and cane in martial arts, self-defense, walking and hiking.  Separate sections on Aikido Jo, Cane, Taijiquan cane and staff, Jodo, exercises with a short staff, selected quotations, techniques, selecting and purchasing a short staff, tips and suggestions, and a long section on the lore, legends, and magick of the short staff.  Includes "Shifu Miao Zhang Points the Way."  Published by Green Way Research, Valley Spirit Taijiquan, Red Bluff, California.  Updated on a regular basis since October, 2008.  Filesize: 265Kb.  Related to Mike's popular webpage on the Staff.

Thursday, December 15, 2011

Blogging in Cold Weather

The time of the year for sock caps, extra sweaters and pullovers, double layers of pants, wraps, insulated boots, and cups of warm drinks.  

Cheers!  



Wednesday, December 14, 2011

Preparing for the Cold

We brought may potted plants onto our covered back porch to prevent them from freezing. 
All supplies and tools are safely stored in dry sheds so they can't get wet.
Holiday lights are in place and on timers.  
Fallen leaves have been raked off of the lawns.  
Rain is expected tomorrow.  Overnight lows are in the upper 30's.  
December gardening chores are being taken care of on a daily basis.    

Sears coupons are always available for garden tools.


"Bitter cold
autumn wind -
shivering lips."

-   Michael P. Garofalo, Cuttings



"This is what I have heard
at last the wind of December
lashing the old trees with rain
unseen rain racing along the tiles
under the moon
wind rising and falling
wind with many clouds
trees in the night wind."
-  W. S. Merwin  


"Every year at just this time,
In cold and dark December,
Families around the world
All gather to remember,
With presents and with parties,
With feasting and with fun,
Customs and traditions
for people old and young."
-   Helen H. Moore 

Tuesday, December 13, 2011

The End of a Mistake

One action helped brighten the month of December for me, and 77% of Americans agreed with me according to recent polls - the United States of American military forces are leaving Iraq by December 31, 2011.  

The United States military invaded Iraq in 2003.  This "War" will eventually cost us 4 trillion dollars.  Our U.S. soldiers gave much in this "War": 4,480 dead and 32,000 wounded. There were an estimated 654,000 Iraqi's killed.  

We found no weapons of mass destruction in Iraq.  There was little evidence that Iraq was involved with planning or implementing the 9/11 attacks in the U.S - all the attackers and masterminds of 9/11 were Saudis and Islamic Al-Qaeda terrorists.  We got rid of one dictatorial regime in Iraq, and plenty still remain in the Middle East.  Islamic sectarianism is still rife in Iraq, and civil unrest is likely in the future.  Not surprisingly, very few nations helped us in this "War" with troops or financial support.  

We did show Middle Eastern countries, most with far less military power than Iraq, that the United States is the biggest and strongest man on the block.  The federal political leaders of the U.S. are very willing to go into deep debt and sacrifice many lives to prove to others that they can do what they want even when their justification for doing so is minimal and deemed unreasonable by many.  Even a conservative independent can seriously question the purpose and usefulness of this past "War" with Iraq. 

I would have rather spent 4 trillion dollars on helping States in the U.S., and not killing so many people.  

I remember vividly one Iraqi mother, distraught over seeing her mangled dead children after a U.S. bomb attack, screaming into the camera "Americans are Terrorists!"   Were we?  

Thankfully, we are leaving Iraq.  It is part of our unpleasant and embarrassing past mistakes.    

Suggestion for a 28th Amendment to the Constitution: 
War Powers Authorization by Public Vote



Monday, December 12, 2011

Outdoors Again

We have been busy raking leaves, putting down compost and manure, pruning, planting shrubs and trees, repairing a window and porch corner, putting up Christmas lights and decorations, cleaning, wrapping Christmas presents, sending out Christmas cards, starting new gardens, and, of course, each of us working at jobs.  We are both very pleased to be in relatively good health and able to be very busy. 

Here are some photos of our yard in early December 2009. This year, all the leaves had fallen by the end of November.  It has been much colder in the past month, with numerous rainstorms and high winds. 

November1

Looking towards the east.  The Raywood ash trees have more reddish and orange leaves. 

November2

Looking towards the southeast.  The taller pecan trees have yellow leaves. 

November3
Looking towards the south.  The mulberry trees still have many green leaves.

November4
Looking towards the south.  We use all the fallen leaves as mulch. 

November5 
Looking towards the west from the back gate ouside our porch area.  The large fig leaves are yellow.

Sunday, December 11, 2011

Tao Te Ching by Lao Tzu, Chapter 46

Dao De Jing, Laozi
Chapter 46


"When the Tao is present in the universe,
The horses haul manure.
When the Tao is absent from the universe,
War horses are bred outside the city.
There is no greater sin than desire,
No greater curse than discontent,
No greater misfortune than wanting something for oneself.
Therefore he who knows that enough is enough will always have enough."
-  Translated by Jane English, Chapter 46 



"When the world follows Tao,
racehorses work on farms.
When the world forsakes Tao,
cavalry horses practice in parks.
The greatest curse is discontent.
It is the greatest misery.
The greatest sin is selfish striving.
Being content with contentment
is to be always satisfied."
-   Translated by C. Ganson, Chapter 46  


When the world follows Tao,
the horses haul manure.
When the world abandoned Tao.
War horses run wild.
There is no greater sin than unable to be satisfied.
No greater misfortune than wanting and wanting.
Thus, he who knows that enough is enough will always have enough."
-   Translated by Tienzen Gong, Chapter 46 


"When the world yields to Tao, race horses will be used to haul manure.
When the world ignores Tao war horses are pastured on the public common.
There is no sin greater than desire.
There is no misfortune greater than discontent.
There is no calamity greater than acquisitiveness.
Therefore to know extreme contentment is simply to be content."
-   Translated by Dwight Goddard, 1919, Chapter 46 



"When the Way rules the world,
Coach horses fertilize the fields;
When the Way does not rule,
War horses breed in the parks.
No sin can exceed
Incitement to envy;
No calamity's worse
Than to be discontented,
Nor is there an omen
More dreadful than coveting.
But once be contented,
And truly you'll always be so."
-   Translated by Raymond B. Blakney, Chapter 46   


Saturday, December 10, 2011

Whirling Like a Dragon

"It is easier to leave a circle than to enter it.
The emphasis is on the hip movement whether front or back.
The difficulty is to maintain the position without shifting the centre.
To analyse and understand the above situation is to do with
movement and not with a stationary posture.
Advancing and retreating by turning sideways in line with the
shoulders, one is capable of turning like a millstone, fast or slow,
as if whirling like a dragon in the clouds or sensing the approach
of a fierce tiger.
From this, one can learn the usage of the movement of
the upper torso.
Through long practice, such movement will become natural."
- Yang Family Old Manual, The Coil Incense Kung   




"Silk reeling (pinyin chánsīgōng, Wade-Giles ch'an2 ssu1 kung1 ), also called "Winding Silk Power" (chansijing) (纏絲), as well as "Foundational Training"(jibengong), refers to a set of neigong exercises frequently used by the Chen style, Wu style and some other styles of T'ai Chi Ch'uan. The name derives from the metaphorical principle of "reeling the silk from a silk worm's cocoon". In order to draw out the silk successfully the action must be smooth and consistent without jerking or changing direction sharply. Too fast, the silk breaks, too slow, it sticks to itself and becomes tangled. Hence, the silk reeling movements are continuous, cyclic patterns performed at constant speed with the "light touch" of drawing silk.
     In common with all Qigong exercises, the patterns are performed in a concentrated, meditative state with an emphasis on relaxation. However, rather than being isolated exercises purely for health benefits, the focus is on strengthening and training the whole body coordination (nei jin) and grounded body alignment that is used in the Tai Chi form and pushing hands. Silk reeling is commonly used in Chen style as a warmup before commencing Tai Chi form practice, but its body mechanics are also a requirement of Chen Style Tai Chi throughout the forms. In other styles, silk reeling is only introduced to advanced levels. Many schools, especially those not associated with the orthodox Tai Chi families, don't train it at all."
- Silk Reeling - Wikipedia


Silk Reeling Webpage







Friday, December 09, 2011

Eight Section Brocade Exercises

In 1973, archeologists in China excavated the tomb of King Ma who lived in the Western Han Dynasty (206 BC - 24 AD). In this tomb at Mawangdui, on the outskirts of the city of Changsha in Hunan Province, they discovered medical manuals, compilations, and a silk scroll on which were drawn 44 humans in various poses or postures. Under each pose, or Dao-yin diagram, was a caption with the name of an animal or the name of the disease that the posture might help cure. Enthusiasts for the Eight Section Brocade exercises can find some of their exercises in this 2100 year old document.  
 - The Wonders of Qigong, 1985, pp. 13-17. 

Eight Section Brocade Qigong Exercise Set


Thursday, December 08, 2011

String Figures and String Games

Years ago, in 2003, I created a webpage called "Strings on Your Fingers" served at http://www.gardendigest.com/string/index.htm 

A Sitemeter report today says that, for this html file, total visits =47,684,  total page views = 81,708, average page view per day = 70, average visit length = 1:30. 
  
This webpage is about string figures, string catches, ropes and twine knots, string and rope art designs, knotting, Cat's Crade games with string, string figures from around the world.  

Games with string help strengthen the fingers and wrists, exercise memory and coordination, give us another way to play, help us learn about different cultures and string players from around the world, let us meet and succeed with a new challenge of learning to perform a new string figure.   





Wednesday, December 07, 2011

Haiku Poetry

Teaching Haiku Poetry: Links, Resources, and Ideas.  

Indexing by Martin Dejnicki and Mike Garofalo. 
Last updated on December 7, 2011.  
First published on online in 2001.  
http://www.gardendigest.com/poetry/haiku4.htm

Tuesday, December 06, 2011

Guidelines for Integral Practices

"Some Guiding Principles for Integral Practices and Institutions That Support Them:

They promote a simultaneous development of our various faculties.

They generally require mentors, rather than a single guru.

They require a strong and developing autonomy.

They are facilitated by personal traits that promote creativity in general.

Though they encourage individual autonomy, they require surrender at times to transformative agencies beyond ordinary functioning.

They require patience and the love of practice for its own sake.

They utilize inherited all-at-once responses, or psychosomatic compliance for high-level change.

They utilize the manifold changes catalyzed by images and altered states.

They enlist more that one mediation to achieve particular outcomes.

They surpass limits by negotiation rather than force.

They depend upon improvisation.

They utilized images of unity.

They require and facilitate conscious transitions between different states of consciousness.

They depend on a developing awareness that transcends psychological and somatic functioning.

They orient all our capacities and somatic processes toward the extraordinary live arising in us."

- Michael Murphy, "The Future of the Body: Explorations Into the Further Evolution of Human Nature," 1992, pp. 579-586.

Monday, December 05, 2011

To Dance on the Line

"The supreme accomplishment is to blur the line between work and play."
- Arnold Toynbee

"In Hindu philosophy the whole creation is regarded as the Vishnu Lila, the play of Vishnu. Lila means dance or play. Also in Hindu philosophy, they call the world illusion; and in Latin the root of the word illusion is ludere, to play."
- Alan Watts, Work as Play

"We may play with and pass on a garden, possessing one is an illusion.
Gardeners must dance with feedback, play with results, turn as they learn.
Some gardeners don't grow old and stop playing; they stop playing and grow old.
Nature's playfulness is a gardener's delight.
A garden is a sporting field, an area for play."
- Michael P. Garofalo, Pulling Onions: The Maxims of Gardening

"Zen Dance is beyond religion, it manifests all of reality. It is an embodiment of meditation in motion, or movement creation, as well as spiritual practice and physical conditioning. But, like life, it is also ephemeral: Dancing is painting on air."
Lee Sun Ock, Creatrix-Choreographer of Zen Dance

“That man is successful who has lived well, laughed often, and loved much, who has gained the respect of the intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth’s beauty or failed to express it; who looked for the best in others and gave the best he had.”
- Robert Louis Stevenson

Sunday, December 04, 2011

Tao Te Ching by Lao Tzu, Chapter 29

Dao De Jing, Laozi
Chapter 29


"If any one should wish to get the kingdom for himself, and to effect this by what he does, I see that he will not succeed.
The kingdom is a spirit-like thing, and cannot be got by active doing.
He who would so win it destroys it; he who would hold it in his grasp loses it.
The course and nature of things is such that
What was in front is now behind;
What warmed anon we freezing find.
Strength is of weakness oft the spoil;
The store in ruins mocks our toil.
Hence the sage puts away excessive effort, extravagance, and easy indulgence."
-   Translated by James Legge, 1891, Chapter 29 



"When one desires to take in hand the empire and make it, I see him not succeed.
The empire is a divine vessel which cannot be made.
One who makes it, mars it.
One who takes it, loses it.
And it is said of beings:
Some are obsequious, others move boldly,
Some breathe warmly, others coldly,
Some are strong and others weak,
Some rise proudly, others sneak.
Therefore the holy man abandons excess, he abandons extravagance, he abandons indulgence."
-   Translated by Daisetsu Teitaro Suzuki and Paul Carus, 1913, Chapter 29 


"Ambition
Those who wish to change the world
According with their desire
Cannot succeed.

The world is shaped by the Way;
It cannot be shaped by the self.
Trying to change it, you damage it;
Trying to possess it, you lose it.

So some will lead, while others follow.
Some will be warm, others cold
Some will be strong, others weak.
Some will get where they are going
While others fall by the side of the road.

So the sage will be neither wasteful nor violent.
-  Translated by Peter Merel, Chapter 29 






 

Chapter 27   No Talents are Wasted, The Function of Skill, This is a Great Paradox, Dexterity in Using the Dao, Cultivating Perfection, A Good Walker Leaves no Tracks, Dexterity in Using the Dao,  巧用    
 

Chapter 28   Simplicity, Embrace Opposites, Be a Model, Returning to Simplicity,  反樸     
 

Chapter 29   Abandon Excess, Not Forcing Things, Variations, No Extravagance, Taking-Loosing, Immaterial Spirit, Taking No Action, Wu Wei -   
 

Chapter 30   Abandon Excess, Avoid Daring, Strike Only of Necessity, Be Wary of War, Maturity, Avoid Battle,  儉武   
 

Chapter 31   Create Don't Destroy, Avoid Weapons, Stop Wars, Delight Not in Warfare, Be Peaceful, Avoid Wars,  偃武        
 

Chapter 32   The Tao with No Name, The Virtue of Holiness, Valley Streams, Rivers that Run to the Sea,  聖德  



 

Saturday, December 03, 2011

Rake It Up

Karen, Tammy and I raked up the layers of pecan leaves.  Karen and I pruned branches.  I disposed of dozens of barrels of leaves and cuttings in the large field pile.  It was a clear, cool and windy day.

Now you can walk safely down the concrete sidewalk around the south side of the house to the front door, or on sidewalk out to the west chain link fence gate, or north down the path of concrete pavers to the north gate and car parking.  Good footing, no more layers of fallen leaves.  Rain is coming.    



December: Poetry, Sayings, Quotes, Lore, Songs, Gardening Chores

Friday, December 02, 2011

Walk Around

I was feeling the effects of a cold: coughing, aches and pains, sinus drainage, dry mouth.  I rested at home all day, sipped herbal teas, and pampered myself.  
I did walk around the yard on Thursday and Friday.

We have four pecan trees on the west side of our house.  The pecan trees drop quite a few leaves in November and December.  The leaves must be raked up and moved to composting areas.  Here are some views outside of our back porch door.   





Thursday, December 01, 2011

Entering the Heart of Trees - Just Standing

Hi Mike,

I've been a fan of your site ( http://www.egreenway.com/taichichuan/index.htm ) for a while now, as I've become more and more interested in QiGong and NeiGong, and was wondering if you would be interested in doing a favour for me?
I live in the UK, where I learn Yang Taiji locally, and there is an exercise we do, Standing Like a Tree (I believe), at the beginning of each session, for ten to fifteen minutes. As I may not be able to train for a while, and found this one particularly of use, I wonder would you be able to give me some insight on it, and, if possible, record a short MP3 with simple directions for it, so that I could plug in my headphones and go through the meditation myself in the morning. I find it a bit hard to focus myself without another person's voice to help me focus, and I have a feeling I'm not doing the breathing correctly, so again, hearing it would help. 
I'd really appreciate if you could, I've been trying to find a reputable and contactable  source online who I figured would be able to record, but It'd really help.
Anyways, would really help me if you got a minute to do so.
Thanks for your time,

Guy
 
Dear Guy, 
Look at my webpage Standing Like a Tree.  There are many positions for standing exercise/meditation (Zhan Zhuang) for purposes of physical exercise, NeiGong, Qigong, Meditation, Yoga.  

I have been working on an audio-recording project to produce .MP3 digital audio recordings of lessons/guides to practicing these mind/body exercise methods, internal training methods, Qigong sets, and meditation forms you referred to in your email.  I should have two audio lessons ready on January 1, 2011.  
 
Look also at very slow walking meditation methods:  Walking Meditation

Mike

Wednesday, November 30, 2011

Gnomes at Home



Ms. Sancy Liu
S&Z Evergreen Creation Ltd
Room 609, Lankun Building ,213 Min Kang Road, Bao’an District, Shenzhen, China,518000
Tel: 86-755-83156852
Fax: 86-755-83198526

Tuesday, November 29, 2011

Press the Heavens with Two Hands

Hi,
 

I discovered your web page on Eight Section Brocade—what an amazing resource! Thank you for putting it together.
I'm a beginning/intermediate qi gong student, mostly practicing at home. I've learned this form from various teachers and as a result, I've gotten rather confused. So the information here is helpful. One sticking point I've had is regarding the breathing on the first exercise, since some teachers have told me to inhale up and others have told me to exhale up. Can you explain what the difference is? I noticed as I was scanning your page that you mention something about one being the Buddhist method and the other being the Daoist method. What's the difference to the one practicing?
 
Also, is there one resource you'd recommend for the Eight Section Brocade? (like one book or one dvd or one teacher...)
 
Thanks so much!
Kristi
___________________________

Kristi,

Best wishes with your practice of the Eight Section Brocade Qigong Form.  May you enjoy good health and uplifting vitality.
The first movement in this set is "Pressing the Heavens with Two Hands."  Arms press upward and forward.  When I practice this movement I spread my feet a bit wider, toes out 45 degrees.  As my arms come down in semi-circular arc on either side, I exhale.  As my arms come down to my legs I squat within my training zone, then my hands come together between my legs, I turn my palms up, and as I inhale I slowly draw my hands up close to my body up to my forehead.  Turning my palms out, press both arms upward into the Heavens.  At the end of the press relax, begin to exhale as your arms circle back down to your legs.  Inhale moving up, exhale moving down.   If you are doing deeper squats with longer holds, probably better to exhale as you push up from a squat.  Sometimes, I like to inhale until my hands turn at my forehead, then exhale as I press the arms up and out, inhale at the peak of the upward stretch, exhale going down.  I prefer relaxing my abdomen on the inhale, and gently tightening the abdomen on the exhale.  Eight repetitions for each movement is recommended.  Some players like to come up on their toes as they press up and out.  There are many breathing methods in Chinese Qigong and Indian Yoga, and some methods are used by Buddhists and Taoists in spiritual practices including chanting.  Breathe (inhaling/exhaling) in any way comfortable to you to allow you to complete eight repetitions of "Pressing the Heavens with Two Hands." 
Yin, Exhale, Lowering, Emptying, Downward, Squatting, Tightening Abdomen
Yang, Inhale, Rising, Filling, Upward, Standing, Relaxing Abdomen 

Unfortunately, I can't suggest the best resource because I cannot afford to purchase them and spend time comparing them. 

Cheers,
Mike

Monday, November 28, 2011

Portland Oregon Trip

Karen and I took a trip up to Portland, Oregon.  We left Red Bluff on Tuesday, 11/22, at 6:30 am.  We returned to Red Bluff on Sunday, 4 pm, on 11/27.  Portland is 470 miles from our home in Red Bluff.  

Our children and their families all live in Portland.  

We enjoy visiting a metropolitan area like Portland.  


We live in a rural area in the sunny North Sacramento Valley in Northern California, seven miles south of Red Bluff, California.  

Visiting with and learning more about how your children and grandchildren are developing and changing is a pleasure for both Karen and I.  



Sunday, November 27, 2011

Tao Te Ching by Lao Tzu, Chapter 42

Dao De Jing by Laozi, Chapter 42

Transformations of the Tao, Reason's Modifications,  Avoid Violence, Unnatural Death, One Produces Many,  道化 


"The Dao produced One; One produced Two;
Two produced Three; Three produced All things.
All things leave behind them the Obscurity (out of which they have come), and go forward to embrace the Brightness (into which they have emerged), while they are harmonised by the Breath of Vacancy.
What men dislike is to be orphans, to have little virtue, to be as carriages without naves; and yet these are the designations which kings and princes use for themselves.
So it is that some things are increased by being diminished, and others are diminished by being increased.
What other men (thus) teach, I also teach.
The violent and strong do not die their natural death.
I will make this the basis of my teaching."
-   Translated by James Legge, 1891, Chapter 42

"The Way gave birth to unity,
Unity gave birth to duality,
Duality gave birth to trinity,
Trinity gave birth to the myriad creatures.
The myriad creatures bear yin on their backs and embrace yang in their bosoms.
They neutralize these vapors
and thereby achieve harmony.
That which all under heaven hate most
Is to be orphaned, destitute, and hapless.
Yet kings and dukes call themselves thus.
Things may be diminished by being increased, increased by being diminished.
Therefore,
That which people teach,
After deliberation, I also teach people.
Therefore,
"The tyrant does not die a natural death."
I take this as my mentor."
-   Translated by Victor Mair, Chapter 42

"Dao sprouted as one.
One sprouted into two.
Two sprouted into three.
Three sprouted into all the living things in the universe.
All living things suffer through darkness and embrace the light.
In the middle, life's energy finds a way to act from the harmony of both.
A person's stance might be to really hate being "alone, isolated and One Without Grain".
Yet the nobility choose to call themselves by that title.
A living thing may be damaged by increase; or may profit by decrease.
Therefore, if a person realizes that their attitude can teach others,
In the evening they will consider and discuss things, teaching each other.
Therefore those who are aggressive and violent will die incomplete.
I'll take these lessons as though they came from my father."
-   Translated by Nina Correa, 2005, Chapter 42  

"The way begets the one
The one begets the two
The two beget the three
The three beget the myriad beings
The myriad beings carry the shadow and embrace the light
Mixing the breaths with harmonious action
People have their reasons to truly dislike being
“Orphaned & friendless, without worth”
Yet sovereign & duke take (these) as titles
Since beings may sometimes lose something, and yet benefit
May sometimes gain something, and yet be diminished
What someone else has taught
I too come to teach:
Those who are forceful & hostile
do not meet their (natural) ends
I will regard (this) as a premise of the teaching."
-   Translated by Bradford Hatcher, 2005, Chapter 42  

"The Tao gives birth to the One.
The One gives birth to two.
Two gives birth to three.
And three gives birth to the ten thousand things.
The ten thousand things have their backs in the shadow
while they embrace the light.
Harmony is achieved by blending
the breaths of these two forces.
People dislike the words "alone," "helpless," "worthless,"
yet this is how Princes describe them selves.
So it is that sometimes a thing is increased
by being diminished and
diminished by being increased.
What others teach I also teach:
"A violent person will not die a natural death."
I shall make this the basis of my teaching."
-   Translated by Tolbert McCarroll, 1982, Chapter 42  


"The principle is not a thing. Call it zero.
The principle in action is the unity of creation. This unity is a single whole. Call it one.
Creation consists of pairs of opposites or polarities. Call these polarities two.
These polarities become creative when they interact. Their interaction is the third element. Call it three.
For example, a man and a woman are two. Their interaction, or intercourse, the third element makes babies. That is creative. That is how all creativity occurs.
The wise leader knows about pairs of opposites and their interactions. The leader knows how to be creative.
In order to lead, the leader learns to follow. In order to prosper, the leader learns to live simply. In both cases, it is the interaction that is creative.
Leading without following is sterile. Trying to become rich by accumulating more and more is a full-time career and not free at all.
Being one-sided always produces unexpected and paradoxical results. Being well-defended will not protect you; it will diminish your life and eventually kill you.
Exceptions to these examples of traditional wisdom are very hard to find."
-   Translated by John Heider, 1985, Chapter 42  




"Tao gives birth to One,
One gives birth to Two,
The Two gives birth to Three,
The Three gives birth to all universal things.
All universal things shoulder the Yin and embrace the Yang.
The Yin and Yang mingle and mix with each other to beget the harmony.
People distain the orphaned, widowed and worthless,
Yet they are the name by which rulers called themselves.
Therefore all things may increase when diminished,
And they may diminish when increased.
What people teach is "get rid of weakness and become strong,"
But what I teach is "get rid of the strong to become weak.
The violent and forceful do not die a natural death,"
I will begin my teaching just from this saying."
-  Translated by He Xuezhi, Chapter 42



"When the Principle has emitted its virtue, the latter begins to evolve according to two alternating modalities.
This evolution produces (or condenses) the median air (tenuous matter).
From tenuous matter, under the influence of the two modalities yin and yang, all sentient beings are produced.
Coming out from the yin (from strength) they pass to the yang (to the act), through the influence of the two modalities on matter.
What men dislike is being alone, unique, incapable, (in obscurity and abasement), and yet emperors and princes are designated by these terms, (which imply humility without debasement).
Beings diminish themselves by wanting to augment themselves, and they are augmented through diminishing themselves."
-   Translated by Derek Bryce, 1999, Chapter 42  

  
"Nature first begets one thing.
The one thing begets another.
The two produce a third.
In this way, all things are begotten.
Why? Because all things are impregnated by two alternating tendencies, the tendency towards completion and the tendency towards initiation, which acting together, complement each other.
Most men dislike to be considered of no account, lowly, unworthy.
Yet intelligent leaders call themselves thus.
For people are admired for their humility and despised for their pride.
There are many other ways of illustrating what I am teaching: "Extremists reach untimely ends."
This saying may be taken as a good example."
-   Translated by Archie J. Bahm, Chapter 42   





Chapter 40   Avoiding Activity, Existence from Non-Existence, By Contraries Proceeds, Movement of Tao,  去用  

Chapter 41   Sameness and Difference, Hearing of the Tao, Hidden and Nameless Tao, The Unreality of Appearance, Path of Contraries and Opposites, Bringing to Completion, Laughing it Off,  同異   

Chapter 42   Transformations of the Tao, Reason's Modifications,  Avoid Violence, Unnatural Death, One Produces Many,  道化    
 

Chapter 43   At One with the Tao, The Function of the Universal,  偏用 

 
 

Saturday, November 26, 2011

Learning from DVD or Videos

"Whereas a form-instruction video is no substitute for a qualified teacher, those who live far from any teacher are still better off learning from a video than if they had no instruction at all. For those who have a teacher, a video can augment and accelerate the learning process. Finally, those who have had prior instruction in internal arts should be able to attain a substantial benefit from a video.

One method of learning a form from a video is to repeatedly do the entire form or blocks of the form along with the video. However, this method is not efficient because there is insufficient opportunity to reinforce each movement. A better way is to refrain from doing movement while watching the video. Rather, it is good to choose a small block of material, watch it a few times. Then, without any major physical action, visualize the sequence of movements as clearly as possible. Next, go back to the beginning of that block of material, and view and visualize it again a few times. Only after clear and complete visualization is achieved should the movements be attempted physically.

At first it will seem extremely difficult to work this way. With persistence, however, it is possible to achieve a level of visualization so intense that the imagined movements are almost as vivid as those seen on a TV screen. The dividends of the process of visualization are twofold: (1) By subduing the physical aspects of movement (e.g., balance, coordination, kinetic sense, timing), you can completely focus the mind on the details of the movement. (2) By cultivating the ability to visualize and mentally encompass complex details, you become increasingly able to observe and learn new movements quickly, especially in situations where it is not feasible to move while observing (e.g., dreams, teacher showing movements while the class watches). Referring to the dimension of self-defense, the more you can observe and mentally encompass the movements of the opponent, the greater the advantage achieved."
- Robert Chuckrow, The Tai Chi Book, YMAA Publication Center, Boston, MA, 1998, pp. 119–120

Refer to my suggestions and remarks about learning the Standard 24 Taijiquan Form using DVDs, videos, and books.

Friday, November 25, 2011

Digital Video Editor Needed

I own a digital video camcorder.  It is the Canon Vixia HF R21 model. 

I need to choose a good video editor.  I purchased Adobe Premiere Elements 10, but could not get it to install on my computer.  I purchased Corel Video Pro Studio 4, but it has not arrived yet.  Time will tell. 

Thursday, November 24, 2011

Happy Thanksgiving

"How wonderful it would be if we could help our children and grandchildren to learn thanksgiving at an early age. Thanksgiving opens the doors.  It changes a child's personality.  A child is resentful, negative—or thankful.  Thankful children want to give, they radiate happiness, they draw people."
-   Sir John Templeton


T   hanks for time to be together, turkey, talk, and tangy weather.
for harvest stored away, home, and hearth, and holiday.
for autumn's frosty art, and abundance in the heart.
for neighbors, and November, nice things, new things to remember.
for kitchen, kettles' croon, kith and kin expected soon.
for sizzles, sights, and sounds, and something special that about.
   
That spells THANKS for joy in living and a jolly good Thanksgiving.
            
-   Aileen Fisher, All in a Word  


"To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind the action.  Nothing that is done for you is a matter of course.  Everything originates in a will for the good, which is directed at you.  Train yourself never to put off the word or action for the expression of gratitude."
-  Albert Schweitzer 









Wednesday, November 23, 2011

Moving Towards Having No Edges


"Case: 
Jui-yen asked Yen-t'ou, "What is the fundamental constant principle?"
Yen-t'ou said, "Moving."
Jui-yen said, "When moving, what then?"
Yen-t'ou said, "You don't see the fundamental constant principle?"
Jui-yen stood there thinking.
Yen-t'ou said, "If you agree, you are not yet free of sense and matter; if you don't agree, you'll be forever sunk in birth-and-death."

Verse:
The round pearl has no hollows,
The great raw gem isn't polished.
What is esteemed by people of the Way is having no edges.
Removing the road of agreement, sense and matter are empty:
The free body, resting on nothing, stands out unique and alive."
-  Jui-yen (Zuigan, Song Am) was a Chinese Zen Master who lived from 800-900 CE. 
   Found in The Roaring Stream: A New Zen Reader, Edited by Nelson Foster and Jack Shoemaker, p. 182



Tuesday, November 22, 2011

Cloud Hands Blog


Most of my Internet publishing is done at the Spirit of Gardening Website, the Cloud Hands Taijiquan Website, the Valley Spirit Qigong Website, Ways of Walking website, Ripening Peaches: Taoist Studies and Practice website, the Meditation and Yoga websites, and the One Old Druid's Final Journey website.  Most of my many webpages are organized and listed in the right side bar of this Cloud Hands Blog.  I do have an alphabetical index to most of my internal arts webpages at Green Way.  

A few of the webpages of mine are served to over 20,000 readers a month during some months of the year.  The Cloud Hands blog is currently served to less that 2,500 readers each month.  Therefore, I focus more on developing and improving webpages, and put far less effort into writing for this blog.  Nearly everything you read in this blog is found in one or more of my webpages.   

I try to post something to the Cloud Hands Blog every day.  When pressed for time, I sometimes repeat a previous post and just change the title of the post.  Most of the posts function as pointers to my more detailed webpages on the same or related subjects.  

Most of my web publishing from October 2011 until February 2012 will be focused on my study of the Tao Te Ching by Lao Tzu, and on the Magic Pearl Qigong.  

My wife, Karen, and I no longer make any posts to the Our Paths in the Valley blog.  This change will help us reduce expenses for Typepad and save time.  Maintaining just one blog is sufficient for our purposes in 2012.

Nearly all individual bloggers and web publishers that I know earn no significant income from their web publishing.  The same is true for us, therefore more of our time and effort is spent as employees at our regular part-time jobs.   

This is the week for Thanksgiving Celebrations in America.  

Happy Thanksgiving!  

Mike

Monday, November 21, 2011

T'ai Chi Ch'uan Cane and Walking Stick Practices

The only martial arts weapon that I practice with is a cane.  I practice all the Taijiquan sword and broadsword forms that I know with a cane.  


Every time I take a walk I carry my cane with me.  Using various cane strikes and stretches while walking is an excellent way to exercise the upper torso.

I use an Instructor's Walking Cane, 40" (103 cm) long and 1" (2.54 cm) in diameter, from Cane Masters.  This cane weights 1lb, 2 oz (510 gm).  This beautiful martial arts combat cane is made of pure hickory heartwood, has multiple notches at three key gripping points, has a rounded hooked horn, and has a rubber covered tip.  I also own the same Instructor's Walking Cane made of oak - a gift from my children.   

Cane Research Project at Valley Spirit Taijiquan


Self-Defense Arts and Fitness Exercises Using a Cane, Walking Stick, or Short Wooden Staff
All documents were created by Michael P. Garofalo, M.S.
Published by Green Way Research, Valley Spirit Taijiquan, Red Bluff, California, 2009-2011

Way of the Short Staff. Comprehensive bibliography of books, media, links, and resources. Includes research on cane, short staff, walking stick, jo, etc..

These documents normally include a list of the movement names in the specific cane or short staff form, and the final direction to face for each named movement sequence. Some documents provide detailed descriptions for each of the movement sequences. All documents include some commentary, notes, and a bibliography of books, media, and links. Many of these documents are in Adobe PDF read/print only format. The documentation of this research is an ongoing project of mine in 2009-2012; consequently, many documents are still incomplete. Over time, I intend to provide for each movement: 1) the martial technique used, 2) direction of technique application, and 3) the final leg stance. All of these forms can be practiced with a cane or walking staff under 40" long.


Bodhidharma's Shaolin Cane (Damo Cane, Shaolin Damo Kung Fu Cane). As taught by Master Shi Deyang. 21 movements in 3 sections. List of names and directions.


Cane Research Project and Blog Notes from Michael Garofalo, Valley Spirit Taijiquan.


Cloud Hands Taijiquan Bibliographies, Instructions, Guides, and Research in Taijiquan and Qigong.


Chen Taijiquan Broadsword Form. As taught by Grandmaster Chen Zenglei. 23 Postures/Movements. Practice with cane. List of Names.


Chen Shen-Pu's Taijiquan Short Staff. Created by Grandmaster Chen Shen-Pu, and taught by Shifu Jiang Jian-ye.. 74 movements. List of Names.


Eight Immortals Taijiquan Cane, Routine One, Yang Style of Taijiquan. As taught by Master Jesse Tsao. 36 movements in 10 lessons. List of Names.


Eight Immortals Taijiquan Cane, Routine Two, Chen Style of Taijiquan. As taught by Master Jess Tsao. 36 movements in 10 lessons. List of Names.




Northern Energy Taiji Cane (Beifang Qi Taiji Zhang). As taught by Sensei James Bouchard. 24 movements. List of names and descriptions.


Shaolin Cane. As taught by Shifu Ted Mancuso. List of the names of the movements, and detailed descriptions in 16 Lessons.


Standard Simplified Yang Style Sword Form. 32 movements. Detailed descriptions. Practice with a cane.


Tchoung Ta-Tchen Cane. Created by Grandmaster Tchoung Ta-Tchen. 33 Movements. List of Names.


Thunder Stick Cane Form developed by Chen Pan-Ling and as taught by Chen Yun-Ching. 24 Movements. List of Names.


Way of the Short Staff. Comprehensive bibliography of books, media, links, and resources. Includes research on cane, short staff, walking stick, jo, etc..


Way of the Staff. Comprehensive bibliography of books, media, links, and resources. Includes research on the staff, bo, gun, quarterstaff, pole, etc..


Wudang Tiger Tail Short Staff . As taught by Shifu Jiang Jian-ye. 48 movements in this Wudang Mountain Taoist sort staff form. List of names.


Yang Family Tai Chi Short Staff by Xu Minshan. As taught by Shifu Jiang Jian-ye. 104 postures. List of names.