Showing posts with label Pleasures. Show all posts
Showing posts with label Pleasures. Show all posts

Thursday, May 14, 2026

On Not Resisting Temptations


Test, try, experiment - within reason.
Manage your pleasures and desires.
Be open to thinking and feeling in new ways.
Sometimes ignore what other people tell you to do or not to do.
Old values are not necessarily better values.
What is "bad" in one generation may be "good" in later times.
Enjoy the pleasure of eating apples.
When someone tells you not to ask, sometimes ask and ask again.
With only one life to live - be bolder.
Don't resist the temptation to improve, to change, to grow.
Like water, enjoy going downhill in new directions.
Embrace intellectual pleasures.
Be suspicious of people who talk too much about guilt and punishment.
Some failures are inevitable, just get up and move on.
Thinking and doing are often more advantageous than believing.
Many people associate sexual pleasure with 'sinfulness': nonsense.
Succumb to temptations to laugh more often.
If you can't take advantage of temptations then you are not free.
Remember what works for you.
When your tempted to be compassionate, act on the impulse.
- Mike Garofalo, Pulling Onions



"Do you really think it is weakness that yields to temptation? I tell you that there are terrible temptations which it requires strength, strength and courage to yield to."
- Oscar Wilde

"The trouble with resisting temptation is it may never come your way again."
- Korman's Law

"For every man there exists a bait which he cannot resist swallowing."
- Friedrich Nietzsche

"If we resist our passions, it is more because of their weakness than because of our strength."
- François, duc de La Rochefoucauld


"Most people want to be delivered from temptation but would like it to keep in touch."
- Robert Orben

"What makes resisting temptation difficult for many people is they don't want to discourage it completely."
- Franklin P. Jones

"The difficulty lies not so much in developing new ideas as in escaping from old ones."
- John Maynard Keynes


"If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down."
- Mary Pickford

"The most useless are those who never change through the years."
- James Barrie





Willpower, Resolve, Determination, Progress




Wednesday, January 28, 2026

Flight From Boredom

"No pleasure endures unseasoned by variety."
-  Publilius Syrus  


"The essence of pleasure is spontaneity."
-  Germaine Greer

"Why not seize the pleasure at once, how often is happiness destroyed by preparation, foolish preparations."
-  Jane Austen



"Perhaps all pleasure is only relief."
- William Burroughs



"Man, Nietzsche contended, is a being that has leapt beyond the "bestial bounds of the mating season" and seeks pleasure not just at fixed intervals but perpetually.  Since, however, there are fewer sources of pleasure than his perpetual desire for pleasure demands, nature has forced man on the "path of pleasure contrivance."  Man, the creature of consciousness whose horizons extend to the past and the future, rarely attains complete fulfillment within the present, and for this reason experiences something most likely unknown to any animal, namely boredom.  This strange creature seeks a stimulus to release him from boredom.  If no such stimulus is readily available, it simply needs to be created.  Man becomes the animal that plays.  Play is an invention that engages the emotions; it is the art of stimulating the emotions.  Music is a prime example.  Thus, the anthropological and physiological formula for the secret of art: "The flight from boredom is the mother of all art." "
-  Rudiger Safranski, Nietzsche: A Philosophical Biography, p. 23




Seven Pleasures: Essays on Ordinary Happiness  By Willard Spiegelman.  The seven simple pleasures discussed are: dancing, reading, walking, looking, listening, swimming, and writing.  If you included Taijiquan as "dancing" then all of these can be solitary activities.  Picador, 2010.  208 pages.  ISBN: 9780312429676. 


Pleasure and the Good Life: Concerning the Nature, Varieties, and Plausibility of Hedonism.  By Fred Feldman.  Clarendon Press, 2006.  240 pages.  ISBN: 978-0199297603.  VSCL. 


Pleasure and Enjoyment: Quotations, Sayings, Information

Hedonistic and Epircurean Philosophy

The Five Senses  

Play






Thursday, December 12, 2024

Dao De Jing by Laozi, Chapter 12

Tao Te Ching by Lao Tzu

Chapter 12



"The five colors combined
the human eye will blind;
The five notes in one sound
the human ear confound;
The five tastes when they blend
the human mouth offend.

Racing and hunting will human hearts turn mad,
Treasures high-prized make human conduct bad.

Therefore,
The sage attends to the inner and not to the outer.
He abandons the latter and chooses the former."
- Translated by Paul Carus, 1913, Chapter 12 


"The meaning of the verses quoted in Chapter 12 carries out the principle enunciated in Chapter 11. The utility of things, as well as the worth of life, is attained not by having everything in completion and in fullness, but by selecting some parts and omitting others, by moderation and by discrete elimination. Together, all the colors blind you, while a discrete selection will make a picture. Together, all the notes just make noise, while a few of them in proper succession make a melody. Together, all the tastes mixed together are offensive, but a choice of them is pleasant. Such is Lao-Tzu's method of teaching that the form of things is more important that the substance. The phrase 'he attends to the inner and not to the outer: reads in a literal translation 'acts on the stomach, not acts on the eye'. The outer and the inner are called in Chapter 38 the flower and the fruit, the former being more show, while the latter is the true import of life."
- Paul Carus, 1913


The Teachings of Lao-Tzu: The Tao Te Ching. Translation, commentary, and notes by Paul Carus, 1913. New York, St. Martin's Press, 2000. ISBN: 0312261098.  D.T. Suzuki worked and studied with Paul Carus around 1905 in Illinois, and translated together the Tao Te Ching.   









"The five colors cause man's eyes to be blinded.
The five tones cause man's ears to be deafened.
The five flavors cause man's palate to be cloyed.
Racing about on horseback and hunting cause man's mind to be maddened.
Hard to obtain merchandise cause mankind to do wrong,
So the Sage concerns himself with the abdomen and not the eyes.
Therefore, he rejects the one and chooses the other."
- Cheng Man-ch'ing, 1981, Chapter 12



"Color's five hues from the eyes their sight will take;
Music's five notes the ears as deaf can make;
The flavors five deprive the mouth of taste;
The chariot course, and the wild hunting waste
Make mad the mind;
And objects rare and strange,
Sought for,
Men's conduct will to evil change.
Therefore the sage seeks to satisfy the craving of the belly,
and not the insatiable longing of the eyes.
He puts from him the latter, and prefers to seek the former."
-   Translated by James Legge, 1891, Chapter 12  



"The five colors
blind our eyes.
The five notes
deafen our ears.
The five flavors
dull our taste.

Racing, chasing, hunting,
drives people crazy.
Trying to get rich
ties people in knots.

So the wise soul
watches with the inner
not with the outward eye,
letting that go,
keeping this."
-  Translation by Ursula K. Le Guin, 2009, Chapter 12  



"An excess of light blinds the human eye; an excess of noise ruins the ear; an excess of condiments deadens the taste.
The effect of too much horse racing and hunting is bad, and the lure of hidden treasure tempts one to do evil.
Therefore the wise man attends to the inner significance of things and does not concern himself with outward appearances.
Therefore he ignores matter and seeks the spirit."
-  Translated by Dwight Goddard and Henri Borel, 1919, Chapter 12 



"The fives colours confuse the eye,
The fives sounds dull the ear,
The five tastes spoil the palate.
Excess of hunting and chasing
Makes minds go mad.
Products that are hard to get
Impede their owner's movements.
Therefore the Sage
Considers the belly not the eye.
Truly, “he rejects that but takes this”."
-  Translated by Arthur Waley, 1934, Chapter 12 




"Five excessive colors make people blind;
five excessive sounds make people deaf;
five excessive flavors rob people's taste;
racing and hunting make people mad;
and rare goods make people steal.
Thus a Sage ruler took care of people's basic-needs (stomachs),
not their excessive-desires (luxuries).
Thus he eliminated desires and supplied needs."
-  Translated by Tang Zi-Chang, Chapter 12 




"Los cinco colores ciegan el ojo.
Las cinco notas ensordecen el oído.
Los cinco sabores empalagan el paladar.
La carrera y la caza enloquecen la mente.
Los objetos preciosos tientan al hombre a hacer el mal.
Por eso, el Sabio cuida del vientre, y no del ojo.
Prefiere lo que está dentro a lo que está afuera."
-  Translated into Spanish by Alfonso Colodrón from the English translation by
    John C. H. Wu, 1993, Tao Te Ching, Capítulo 12  


"wu se ling ren mu mang.
wu yin ling ren er long.
wu we ling ren kou shuang.
chi cheng tian lie, ling ren xin fa kuang.
nan de zhi huo, ling ren xing fang.
shi yi sheng ren wei fu bu wei mu.
gu qu bi qu ci."
-  Hanyu Pinyin Romanization, Daodejing, Chapter 12




  "Iridescent colours cause blindness.
 Beautiful music causes deafness.
 Delicious food causes loss of taste.
 Racing and hunting cause madness.
 Rare goods tempt people to rob and steal.
 Therefore the sage only wants to feed the people rather than to dazzle them.
 That's why he goes for the former and turns down the latter."
 -  Translated by Jiyu Ren, 1985, Chapter 12 



"The five colours blind the eyes of men.
The five tones deafen their ears.
The five flavours vitiate their palates.
Galloping and hunting induce derangement of the mind.
Objects that are difficult of attainment lead them to incur obstacles or injury.
Thus the Sage cares for his inner self, and not for that which his eye can see;
for which reason he discards the latter and preserves the former."
- Translated by Frederic Henry Balfour, 1884, Chapter 12




A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. 


  

Chapter 12, Tao Te Ching by Lao Tzu.  Complied by Mike Garofalo.  

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu


English Language Daodejing Translators' Source Index


Spanish Language Daodejing Translators' Source Index


Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List     

A Daoist Druid's Final Journey  



Saturday, June 20, 2020

On Not Resisting Temptations



Test, try, experiment - within reason.
Manage your pleasures and desires.
Be open to thinking and feeling in new ways.
Sometimes ignore what other people tell you to do or not to do.
Old values are not necessarily better values.
What is "bad" in one generation may be "good" in later times.
Enjoy the pleasure of eating apples.
When someone tells you not to ask, sometimes ask and ask again.
With only one life to live - be bolder.
Don't resist the temptation to improve, to change, to grow.
Like water, enjoy going downhill in new directions.
Embrace intellectual pleasures.
Be suspicious of people who talk too much about guilt and punishment.
Some failures are inevitable, just get up and move on.
Thinking and doing are often more advantageous than believing.
Many people associate sexual pleasure with 'sinfulness': nonsense.
Succumb to temptations to laugh more often.
If you can't take advantage of temptations then you are not free.
Remember what works for you.
When your tempted to be compassionate, act on the impulse.
- Mike Garofalo, Pulling Onions



"Do you really think it is weakness that yields to temptation? I tell you that there are terrible temptations which it requires strength, strength and courage to yield to."
- Oscar Wilde

"The trouble with resisting temptation is it may never come your way again."
- Korman's Law

"For every man there exists a bait which he cannot resist swallowing."
- Friedrich Nietzsche

"If we resist our passions, it is more because of their weakness than because of our strength."
- François, duc de La Rochefoucauld


"Most people want to be delivered from temptation but would like it to keep in touch."
- Robert Orben

"What makes resisting temptation difficult for many people is they don't want to discourage it completely."
- Franklin P. Jones

"The difficulty lies not so much in developing new ideas as in escaping from old ones."
- John Maynard Keynes


"If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down."
- Mary Pickford

"The most useless are those who never change through the years."
- James Barrie





Willpower, Resolve, Determination, Progress



Tuesday, June 19, 2018

Questioning Pleasures

"No pleasure endures unseasoned by variety."
-  Publilius Syrus  


"The essence of pleasure is spontaneity."
-  Germaine Greer

"Why not seize the pleasure at once, how often is happiness destroyed by preparation, foolish preparations."
-  Jane Austen



"Perhaps all pleasure is only relief."
- William Burroughs



"Man, Nietzsche contended, is a being that has leapt beyond the "bestial bounds of the mating season" and seeks pleasure not just at fixed intervals but perpetually.  Since, however, there are fewer sources of pleasure than his perpetual desire for pleasure demands, nature has forced man on the "path of pleasure contrivance."  Man, the creature of consciousness whose horizons extend to the past and the future, rarely attains complete fulfillment within the present, and for this reason experiences something most likely unknown to any animal, namely boredom.  This strange creature seeks a stimulus to release him from boredom.  If no such stimulus is readily available, it simply needs to be created.  Man becomes the animal that plays.  Play is an invention that engages the emotions; it is the art of stimulating the emotions.  Music is a prime example.  Thus, the anthropological and physiological formula for the secret of art: "The flight from boredom is the mother of all art." "
-  Rudiger Safranski, Nietzsche: A Philosophical Biography, p. 23




Seven Pleasures: Essays on Ordinary Happiness  By Willard Spiegelman.  The seven simple pleasures discussed are: dancing, reading, walking, looking, listening, swimming, and writing.  If you included Taijiquan as "dancing" then all of these can be solitary activities.  Picador, 2010.  208 pages.  ISBN: 9780312429676. 


Pleasure and the Good Life: Concerning the Nature, Varieties, and Plausibility of Hedonism.  By Fred Feldman.  Clarendon Press, 2006.  240 pages.  ISBN: 978-0199297603.  VSCL. 


Pleasure and Enjoyment: Quotations, Sayings, Information

Hedonistic and Epircurean Philosophy

The Five Senses  

Play





Thursday, November 02, 2017

The Walk, the Hills, the Sky

"The ideal aerobic exercise is walking.  Virtually everyone can do it, almost anywhere.  You should have little difficulty elevating your heart rate into your training range on a sustained basis, and it does not put undue strain on any of your joints." 
-  Terry Grossman, M.D., Fantastic Voyage  


"If you want to know if your brain is flabby, feel your legs."  -  Bruce Barton   

"It’s all still there in heart and soul. The walk, the hills, the sky, the solitary pain and pleasure–they will grow larger, sweeter, lovelier in the days and years to come." 
-  Edward Abbey


"Every day, in the morning or evening, or both, take a walk in a safe and peaceful environment for less than an hour.  The can be a great fountain of youth.  Choose a place to walk that has no kind of disturbance.   Walking done in a work environment and when your mind is busy is different; it is not as nutritious as the walking you do for yourself in the morning or evening in a quiet, peaceful, and safe place."
-  Master Hua-Ching Ni, Entering the Tao, 1997, p. 135
  


"When we were in the woods beyond Gowbarrow Park we saw a few daffodils close to the waterside.  But as we went along there were more and yet more and at last under the boughs of the trees, we saw that there was a long belt of them along the shore, about the breadth of a county turnpike toad.  I never saw daffodils so beautiful.  They grew about the mossy stones about and about them, some rested their heads upon these stones as on a pillow for weariness and the rest tossed and reeled and danced and seemed as if they verily laughed with the wind that blew upon them over the lake."
-   Dorothy Wordsworth


Ways of Walking

Seeing, Looking, Watching



Monday, May 15, 2017

The Choicest Pleasures in Life


"Stranger, here you do well to tarry; here our highest good is pleasure."
- On a sign at the entrance to the Garden of Epicurus in Athens. 

"They that seldom take pleasure, seldom give pleasure."
- Fulke Greville, Maxims

"The choicest pleasures of life lie within the ring of moderation."
- Martin Tupper, Proverbial Philosophy


Pleasures and Satisfaction: Quotes and Sayings

From the Principal Doctrines of Epicurus:

3. Desires can be based on false, groundless, empty ideals. Be practical and efficient about what you want or desire. What is necessary for a calm, peaceful, satisfying life? If you live simply and more down to earth, what is needed can be rather easily procured. What do you really need rather than what you imagine you might enjoy?

"Of our desires some are natural and necessary, others are natural but not necessary; and others are neither natural nor necessary, but are due to groundless opinion." Principal Doctrines #29

"Those natural desires which entail no pain when unsatisfied, though pursued with an intense effort, are also due to groundless opinion; and it is not because of their own nature they are not got rid of but because of man's groundless opinions." PD #30

"The wealth required by nature is limited and is easy to procure; but the wealth required by vain ideals extends to infinity." PD #15

4. Go unnoticed. Mind your own business. Be content with a simple, quiet, private, unnoticed life. Stay clear of public and political notoriety. Don't seek fame.

"Some men want fame and status, thinking that they would thus make themselves secure against other men. If the life of such men really were secure, they have attained a natural good; if, however, it is insecure, they have not attained the end which by nature's own prompting they originally sought."
PD #7

Epicurean Philosophy:  Bibliography, Links, Notes, Documents, Sayings.
Compiled by Mike Garofalo.  

Epicurean Philosophy on Facebook




Saturday, March 25, 2017

The Essence of Pleasure: Spontaneity

"No pleasure endures unseasoned by variety."
-  Publilius Syrus  


"The essence of pleasure is spontaneity."
-  Germaine Greer

"Why not seize the pleasure at once, how often is happiness destroyed by preparation, foolish preparations."
-  Jane Austen


"Perhaps all pleasure is only relief."
- William Burroughs



"Man, Nietzsche contended, is a being that has leapt beyond the "bestial bounds of the mating season" and seeks pleasure not just at fixed intervals but perpetually.  Since, however, there are fewer sources of pleasure than his perpetual desire for pleasure demands, nature has forced man on the "path of pleasure contrivance."  Man, the creature of consciousness whose horizons extend to the past and the future, rarely attains complete fulfillment within the present, and for this reason experiences something most likely unknown to any animal, namely boredom.  This strange creature seeks a stimulus to release him from boredom.  If no such stimulus is readily available, it simply needs to be created.  Man becomes the animal that plays.  Play is an invention that engages the emotions; it is the art of stimulating the emotions.  Music is a prime example.  Thus, the anthropological and physiological formula for the secret of art: "The flight from boredom is the mother of all art." "
-  Rudiger Safranski, Nietzsche: A Philosophical Biography, p. 23




Seven Pleasures: Essays on Ordinary Happiness  By Willard Spiegelman.  The seven simple pleasures discussed are: dancing, reading, walking, looking, listening, swimming, and writing.  If you included Taijiquan as "dancing" then all of these can be solitary activities.  Picador, 2010.  208 pages.  ISBN: 9780312429676. 

Pleasure and the Good Life: Concerning the Nature, Varieties, and Plausibility of Hedonism.  By Fred Feldman.  Clarendon Press, 2006.  240 pages.  ISBN: 978-0199297603.  VSCL. 


Pleasure and Enjoyment: Quotations, Sayings, Information

Hedonistic and Epircurean Philosophy

The Five Senses  

Play





Friday, February 17, 2017

Dao De Jing, Chapter 12

Tao Te Ching by Lao Tzu
Chapter 12



"The five colors combined the human eye will blind;
The five notes in one sound the human ear confound;
The five tastes when they blend the human mouth offend.
Racing and hunting will human hearts turn mad,
Treasures high-prized make human conduct bad.
The holy man attends to the inner and not to the outer.
He abandons the latter and chooses the former."
-  Translated by D. T. Suzuki and Paul Carus, 1913, Chapter 12  



"Color's five hues from the eyes their sight will take;
Music's five notes the ears as deaf can make;
The flavors five deprive the mouth of taste;
The chariot course, and the wild hunting waste
Make mad the mind;
And objects rare and strange,
Sought for,
Men's conduct will to evil change.
Therefore the sage seeks to satisfy the craving of the belly,
and not the insatiable longing of the eyes.
He puts from him the latter, and prefers to seek the former."
-   Translated by James Legge, 1891, Chapter 12  



"The five colors
blind our eyes.
The five notes
deafen our ears.
The five flavors
dull our taste.

Racing, chasing, hunting,
drives people crazy.
Trying to get rich
ties people in knots.

So the wise soul
watches with the inner
not with the outward eye,
letting that go,
keeping this."
-  Translation by Ursula K. Le Guin, 2009, Chapter 12  



"An excess of light blinds the human eye; an excess of noise ruins the ear; an excess of condiments deadens the taste.
The effect of too much horse racing and hunting is bad, and the lure of hidden treasure tempts one to do evil.
Therefore the wise man attends to the inner significance of things and does not concern himself with outward appearances.
Therefore he ignores matter and seeks the spirit."
-  Translated by Dwight Goddard and Henri Borel, 1919, Chapter 12 



"The fives colours confuse the eye,
The fives sounds dull the ear,
The five tastes spoil the palate.
Excess of hunting and chasing
Makes minds go mad.
Products that are hard to get
Impede their owner's movements.
Therefore the Sage
Considers the belly not the eye.
Truly, “he rejects that but takes this”."
-  Translated by Arthur Waley, 1934, Chapter 12 



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. 

  
Chapter 12, Tao Te Ching by Lao Tzu.  Complied by Mike Garofalo.  

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu


English Language Daodejing Translators' Source Index


Spanish Language Daodejing Translators' Source Index


Ripening Peaches: Taoist Studies and Practices


Taoism: A Selected Reading List





Monday, December 05, 2016

Playing For Its Own Sake

"Creative people are curious, flexible, persistent, and independent with a tremendous spirit of adventure and a love of play."-   Henri Matisse  

Play: Quotes, Sayings and Poetry

Play: It is an an activity which proceeds within certain limits of time and space, in a visible order, according to rules freely accepted, and outside the sphere of necessity or material utility.  The play-mood is one of rapture and enthusiasm, and is sacred or festive in accordance with the occasion.  A feeling of exaltation and tension accompanies the action."
-  Johan Huizinga, Homo Ludens


"In rare moments of deep play, we can lay aside our sense of self, shed time's continuum, ignore pain, and sit quietly in the absolute present, watching the world's ordinary miracles. No mind or heart hobbles. No analyzing or explaining. No questing for logic. No promises. No goals. No relationships. No worry. One is completely open to whatever drama may unfold."
- Diane Ackerman in Deep Play


Deep Play  By Diane Ackerman.  New York, Random House, 1999.  Index, 235 pages.  ISBN: 0679448799.  


"We may play with and pass on a garden, possessing one is an illusion.
Gardeners must dance with feedback, play with results, turn as they learn.
Some gardeners don't grow old and stop playing; they stop playing and grow old.
Nature's playfulness is a gardener's delight.
A garden is a sporting field, an area for play."
-   Michael P. Garofalo, Pulling Onions



"To play is to listen to the imperative inner force that wants to take form and be acted out without reason. It is the joyful, spontaneous expression of one's self. The inner force materializes the feeling and perception without planning or effort. That is what play is."
-  Michelle Cassou and Stewart Cubley in Life, Paint and Passion



"Play exists for its own sake.  Play is for the moment; it is not hurried, even when the pace is fast and timing seems important. When we play, we also celebrate holy uselessness.  Like the calf frolicking in the meadow, we need no pretense or excuses.  Work is productive; play, in its disinterestedness and self-forgetting, can be fruitful."
-  Margaret Guenther in Toward Holy Ground



Homo Ludens: A Study of the Play-Element in Culture  By Johan Huizinga.  Beacon Press, 1971.  240 pages.  ISBN: 978-0807046814.  VSCL. 

Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul  By Stuart Brown, M.D..  Avery Trade, 2010.  240 pages.  ISBN: 978-1583333785. 






Thursday, August 25, 2016

Tai Chi Chuan for Pleasure

My webpage on the Standard 24 Taijiquan Form has been the most popular webpage on the Cloud Hands Website for many years. In the sidebar of this blog, you will find a quick index to this webpage.

Standard Simplified Taijiquan 24 Form. Research by Michael P. Garofalo, M.S. This webpage includes a detailed bibliography of books, media, links, online videos, articles, and resources. It provides a list of the 24 movement names in English, Chinese, French, German and Spanish, with citations for sources of the movement names. It provides detailed descriptions of each movement with black and white line illustrations and photographs. It includes relevant quotations, notes, performance times, section breakdowns, basic Tai Chi principles, and strategies for learning the form. The Peking (Bejing) Chinese National orthodox standard simplified 24 movement T'ai Chi Ch'uan form, created in 1956, is the most popular form practiced all around the world. This form uses the Yang Style of Taijiquan.

This webpage provides many good suggestions for a person learning this short form on their own if there is no Tai Chi class in their area.


There is also a famous short Tai Chi form, created by Professor Cheng Man-ch'ing in the 1940's.  It has 37 movements.  




Wednesday, August 24, 2016

A 50% Chance for "Happiness"

Happiness Activities

1.  Expressing Gratitude
2.  Cultivating Optimism
3.  Avoiding Over-Thinking and Social Comparisons
4.  Practicing Acts of Kindness
5.  Nurturing Social Relationships
6.  Developing Strategies for Coping
7.  Learning to Forgive
8.  Increasing Flow Expectations
9.  Savoring Life's Joys
10.  Committing to Your Goals
11.  Practicing Spirituality
12.  Taking Care of Your Body (Psychological Methods)
13.  Taking Care of Your Body (Physical Activity)
14.  Taking Care of Your Body (Acting Like a Happy Person)
15.  The Hows Behind Sustainable Happiness: Positive Emotions,
       Optimal Timing and Variety, Social Support, Motivation, Effort,
       Commitment, and Habit.  


The How of Happiness: A Scientific Approach to Getting the Life You Want  By Sonja Lyubomirsky.  New York, Penguin Books, 2008.  Index, extensive notes, appendix, 366 pages.  ISBN: 978-1594201486.  Ms. Lyubomirsky, Ph.D., is a Professor of Psychology at the University of California at Riverside, and a leader in the field of positive psychology.  

Professor Lyubomirsky analyzes what determines happiness.  Her research indicates that "happiness" is determined approximately 50% by our internal biological "Set Point", 10% by our circumstances in life, and 40% by our intentional activity.  Her explanations and suggestions are clear, reasonable, and grounded in psychological research.  Gaining effective use of our intentional activities is the focus of this book.  "This much happiness - up to 40% - is within your power to change."  

How to Live a Good Life: Advice from Wise Persons

Virtues and a Good Life

An Old Philosopher's Notebooks

Pleasure

Reading

Epicureanism and Hedonism







Monday, June 13, 2016

Wild Hues to the Sultry Sun

In Red Bluff, we seldom have sultry summer days.  Our temperatures climb to 100F in the daytime, but the humidity is typically low at 17% to 40%.  

Our apricot trees have finished their fruiting season.  Now we have nectarines, plums, and figs ripening.  

"O most honored Greening Force, 
 You who roots in the Sun;
 You who lights up, in shining serenity, within a wheel
 that earthly excellence fails to comprehend.
 
 You are enfolded
 in the weaving of divine mysteries.
 
 You redden like the dawn
 and You burn: flame of the Sun."
 -  Hildegard von Bingen (1098-1179), Viriditas 


"Now summer is in flower and natures hum
Is never silent round her sultry bloom
Insects as small as dust are never done
With glittering dance and reeling in the sun
And green wood fly and blossom haunting bee
Are never weary of their melody
Round field hedge now flowers in full glory twine
Large bindweed bells wild hop and streakd woodbine
That lift athirst their slender throated flowers
Agape for dew falls and for honey showers
These round each bush in sweet disorder run
And spread their wild hues to the sultry sun."
-  John Clare, June 

"Tell you what I like the best --
'Long about knee-deep in June,
'Bout the time strawberries melts
On the vine, -- some afternoon
Like to jes' git out and rest,
And not work at nothin' else!"
-  James Witcomb Riley, Knee Deep in June

The Spirit of Gardening

The Month of June