Showing posts with label MP3 Audio Recordings. Show all posts
Showing posts with label MP3 Audio Recordings. Show all posts

Friday, October 04, 2013

Heart Sutra

"When the Bodhisattva Avalokitesvara
Was Discoursing in the Deep Prajna Paramita,
He Perceived That All Five Skandhas Are Empty.
Thus He Overcame All Ills and Suffering.
Oh, Sariputra, Form Does not Differ From the Void,
And the Void Does Not Differ From Form.
Form is Void and Void is Form;
The Same is True For Feelings,
Perceptions, Volitions and Consciousness.
Sariputra, the Characteristics of the
Voidness of All Dharmas
Are Non-Arising, Non-Ceasing, Non-Defiled,
Non-Pure, Non-Increasing, Non-Decreasing.
Therefore, in the Void There Are No Forms,
No Feelings, Perceptions, Volitions or Consciousness.
No Eye, Ear, Nose, Tongue, Body or Mind;
No Form, Sound, Smell, Taste, Touch or Mind Object;
No Realm of the Eye,
Until We Come to No realm of Consciousness.
No ignorance and Also No Ending of Ignorance,
Until We Come to No Old Age and Death and
No Ending of Old Age and Death.
Also, There is No Truth of Suffering,
Of the Cause of Suffering,
Of the Cessation of Suffering, Nor of the Path.
There is No Wisdom, and There is No Attainment Whatsoever.
Because There is Nothing to Be Attained,
The Bodhisattva Relying On Prajna Paramita Has
No Obstruction in His Mind.
Because There is No Obstruction, He Has no Fear,
And He passes Far Beyond Confused Imagination.
And Reaches Ultimate Nirvana.
The Buddhas of the Past, Present and Future,
By Relying on Prajna Paramita
Have Attained Supreme Enlightenment.
Therefore, the Prajna Paramita is the Great Magic Spell,
The Spell of Illumination, the Supreme Spell,
Which Can Truly Protect One From All Suffering Without Fail.
Therefore He Uttered the Spell of Prajnaparmita,
Saying 'Gate, Gate, Paragate, Parasamgate, Bodhi Svaha.' "

- The Heart Sutra of Buddhism



Audio version of the Heart Sutra; a reading by Michael P. Garofalo.


The Heart Sutra (PDF Version) 

Green Way Wisdom - Zen Buddhist Poems and Scriptures

Emptiness (Sunyata, Mu, Inter-Dependent Arising)




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Thursday, December 01, 2011

Entering the Heart of Trees - Just Standing

Hi Mike,

I've been a fan of your site ( http://www.egreenway.com/taichichuan/index.htm ) for a while now, as I've become more and more interested in QiGong and NeiGong, and was wondering if you would be interested in doing a favour for me?
I live in the UK, where I learn Yang Taiji locally, and there is an exercise we do, Standing Like a Tree (I believe), at the beginning of each session, for ten to fifteen minutes. As I may not be able to train for a while, and found this one particularly of use, I wonder would you be able to give me some insight on it, and, if possible, record a short MP3 with simple directions for it, so that I could plug in my headphones and go through the meditation myself in the morning. I find it a bit hard to focus myself without another person's voice to help me focus, and I have a feeling I'm not doing the breathing correctly, so again, hearing it would help. 
I'd really appreciate if you could, I've been trying to find a reputable and contactable  source online who I figured would be able to record, but It'd really help.
Anyways, would really help me if you got a minute to do so.
Thanks for your time,

Guy
 
Dear Guy, 
Look at my webpage Standing Like a Tree.  There are many positions for standing exercise/meditation (Zhan Zhuang) for purposes of physical exercise, NeiGong, Qigong, Meditation, Yoga.  

I have been working on an audio-recording project to produce .MP3 digital audio recordings of lessons/guides to practicing these mind/body exercise methods, internal training methods, Qigong sets, and meditation forms you referred to in your email.  I should have two audio lessons ready on January 1, 2011.  
 
Look also at very slow walking meditation methods:  Walking Meditation

Mike