Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Thursday, September 21, 2023

Downturns of the Soul

I finished reading "The Existentialist's Survival Guide" (How to Live Authentically in an Inauthentic Age) by Gordon Marino, PhD, 2018. It delves into the lives' of persons who are sad, moody, discontented, anxious, depressed, despairing, guilty, self-hating, fearing death, sorrowful ... and how they might bravely deal with these darker conditions according to various Existentialists, especially the Christian apologist, Soren Kierkegaard.  These Existentialists are typically quite critical of comfortable contentment, bourgeois conformity, and ordinary "happiness." Mr. Marino is knowledgeable, a skilled writer, down-to-earth, and offers numerous good insights into these themes. 


"After a public fray with a popular newspaper, Kierkegaard, an inveterate walker, would be stalked by Copenhagen street urchins, teasingly yelling at him "Enten/Eller"---Either/Or. Either faith or unbelief.  According to Kierkegaard, the choice between the sacred and the profane is not one that reason can make.  Put another way, if you put all your faith in reason, you have made your choice.  Conversely, where faith is concerned, it involves a terrible clash.  This is the proverbial fallen tree on the path Kierkegaard repeatedly stresses."  - Gordon Marino, p. 237


"In Kierkegaard's time and much more so in our own, there is a tendency to reduce religion to either a gauzy form of spirituality or to something akin to philosophy for dummies --- good, uplifting, and yet untenable stories that would be better served by science and argument."
- Gordon Marino, p. 238


"The Sea of Faith
Was once, too, at the full, and round earth's shore
Lay like the folds of a bright girdle furl'd.
But now I only hear
Its melancholy, long, withdrawing roar,
Retreating, to the breath
Of the night-wind, down the vast edges drear
And naked shingles of the world."
- Matthew Arnold, "Dover Beach,"  

Sincerity and Authenticity by Lionel Trilling

How to Live a Good Life: Advice From Wise and Respected Persons

Virtue Ethics






Sunday, November 19, 2017

Coping with the Blues


I found the article "Coping with Depression" from Health Guide to be informative and useful.  One may just have "the blues," and need to apply some self-help suggestions to get back to feeling better.

1.  Reach out and stay connected.
2.  Do things that make you feel good.
3.  Get moving
4.  Eat a healthy, depression fighting diet.
5.  Get a daily dose of sunlight.
6.  Challenge negative thinking

The suggestions on ways to avoid negative thinking are staple recommendations from the Rational Emotive Behavorial Therapy (REBT) school popularized by Dr. Albert Ellis. 

"Come up with a list of things that you can do for a quick mood boost. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good. 


Spend some time in nature
List what you like about yourself
Read a good book
Watch a funny movie or TV show
Take a long, hot bath
Take care of a few small tasks
Play with a pet
Talk to friends or family face-to-face
Listen to music
Do something spontaneous"




Ways to Lift Your Spirits, by Mike Garofalo, 9/15/2011, 3 pages PDF format.

How to Live a Good Life: Advice from Wise Persons Compiled by Mike Garofalo.