Eighteen Buddha Hands Qigong

Luohan Qigong, Lohan Qigong, Luohan Gong, Lohan Gong, 18 Buddha Hands

Shaolin Buddhist Qigong

Over the years, I have found many different versions of the 18 Buddha Hands Qigong or Luohan Qigong.  For example, last year, I read Stuart Alve Oson's "The Eighteen Lohan Skills: Traditional Shaolin Training Methods," Valley Spirit Arts, 2015.  

Resources, Lessons, History, Links, Bibliography, Notes, Research  http://www.egreenway.com/qigong/lohan.htm
  

  "One tradition is that the Buddhist teacher, Bodhidharma (448-527 CE), a famous Grand Master of Chan (Zen),introduced a set of 18 exercises to the Buddhist monks at the Shaolin Temple. These are known as the Eighteen Hands of the Lohan. This Shaolin Lohan Qigong (i.e., the art of the breath of the enlightened ones), "is an internal set of exercises for cultivating the "three treasures" of qi (vital energy), jing (essence), and shen (spirit)," according to Howard Choy. The Kung Fu master, Sifu Wong Kiew-Kit, referring to the Shaolin Wahnam style, says "the first eight Lohan Hands are the same as the eight exercises in a famous set of chi kung exercises called the Eight Pieces of Brocade." There are numerous versions,seated and standing, of Bodhiidharma's exercise sets - including the related "Tendon-Changing and Marrow-Washing" qigong set. Some versions of the 18 Lohan (Luohan) Hands have up to four levels, and scores of movement forms for qigong and martial purposes."
- Michael P. Garofalo, Eight Section Brocade
  

  For a comparison of some of the exercises in the Lohan Qigong with the Eight Section Brocade see my chart on the topic. 

  The Luohan Qigong includes a massage or patting training methods, and this is especially popular among Yin Fu Bagua enthusiasts. Master Xie Pei Qi has a DVD out on the topic. 

Like a Dragon Whirling in the Clouds

"It is easier to leave a circle than to enter it.
The emphasis is on the hip movement whether front or back.
The difficulty is to maintain the position without shifting the centre.
To analyze and understand the above situation is to do with movement and not with a stationary posture.
Advancing and retreating by turning sideways in line with the shoulders, one is capable of turning like a millstone, fast or slow, as if whirling like a dragon in the clouds or sensing the approach of a fierce tiger.
From this, one can learn the usage of the movement of the upper torso.
Through long practice, such movement will become natural."
- Yang Family Old Manual, The Coil Incense Kung

"The East Asian Dragons are often associated with water, rain, vapors, fog, springs, streams, waterfalls, rivers, swamps, lakes, and the ocean.  Water can take many shapes and states, and Dragons are shape shifters and linked with transformation, appearing and disappearing, changing into something new.  Water is found in three states, depending upon the surrounding temperature: a solid (ice, snow), a fluid (flowing liquid), and a gas (fog, vapor, steam).  Since rainfall is often accompanied by thunder and lightening (thunderstorms and typhoons), the Dragon is sometimes associated with fire; and, since hot water and steam are major sources of energy in human culture, this further links the Dragon with the essential energy of Fire.  The Dragon is thus linked with the chemical and alchemical transformative properties of two of the essential Elements, both Water and Fire.  Dragons are generally benign or helpful to humans in East Asia, but their powers can also be destructive (e.g., flooding, tsunami, typhoon, lightening, steam, drowning, etc.).  There are both male and female Dragons, kinds or species of Dragons, Dragons of different colors and sizes, and mostly good but some evil Dragons.  Some Dragons can fly, some cannot fly; most live in or near water, a few on land.  The body of a Dragon combines features from many animals, representing the many possibilities for existential presence.  The Dragon in the East has serpentine, snake, or eel like movement qualities: twisting, spiraling, sliding, circling, swimming, undulating, flowing freely like water."  [See: The Dragon in China and Japan by Marinus De Visser, 1913] 

Dragon Chi Kung features exercises that involve twisting, turning, screwing, spiraling, curving, wiggling, undulating, spinning, sinking down and rising up, swimming, circling, swinging, or twining movements are often associated with snakes, serpents and dragons.  There are many Qigong sets and specific Qigong movements that have been called "Dragon" forms, sets, or exercises.  Baguazhang martial arts feature much twisting, turning and circling; and, also include many "Dragon" sets and movements.  Silk Reeling exercises in Chen Style Taijiquan include twisting, twining, circling, and screwing kinds of movements. 

The Realms of the Dragons

Dragon Qigong
 

Dragon Staff

Swinging Arms Exercises

Magic Pearl Qigong

Leaping Over the Dragon's Gate

Dragons: Bibliography, Links, Quotes, Notes

Tai Chi Ruler

The Tai Chi Ruler is a wooden stick about 12 inches long used in Qigong exercises. There is some theory involved which is related to Hand Reflexology and hand acupressure and massage.  The Taiji Ruler exercises also involve gentle movements, stretching, and breathing coordination. 

You can check my research on the subject of the Tai Chi Ruler.

Rooting, Sinking, Connecting and Centering in Taijiquan

The characteristic manifestations, aspects, and qualities of "Rooting" in Taijiquan and Qigong to be cultivated through body-mind-spirit practices are as follows:

Maintain an upright posture, head lifted, chin tucked, back straight;
Keep the head, torso, and hips in a relatively straight "plumb" line;
Draw energy (Qi) up from the earth (Di 地) and allow energy to flow down into the earth through the "bubbling well" point on the bottom of the front pad of your foot (the Yong Quan acupoint KI-1);
Sink the body weight through the legs and feet into the Earth; 
Stay balanced and relaxed (sung) while moving gracefully;
Keep the kneecaps over the center of the foot in settled positions;
Imagine roots branching out and down 3 feet or more into the earth from the "bubbling well" point on your foot with roots that are deep, strong, and flexible;
Develop an improved proprioceptive awareness of the skills needed for the specific activity;
Maintain a steady feeling state of being centered, stable, fixed, and strong in your position;
Resist pushes from others by sinking into the Earth and holding a fixed, strong, stable, and settled stance and footwork;
When pushing others use the earth, your feet, and your legs to generate leverage and power;
Connect with the Earth, relate to Earth energies, integrate with the Powers of the Earth, feel the Earth's Forces;
Keep a calm, grounded, relaxed, and centered mind;
Don't be so stiff and locked you cannot move with some fluidity and grace in response to situations and others;
Align the postures with the path of least resistance (wu wei) in the body;
Rooting is a feeling state and sensation-motor skill and less an intellectual concept;
Maintain postures and footwork while moving that prevent you from loosing balance, slipping, or falling;
Breathe easily, deeply, and effortlessly through the nose;
Be aware of one's footing, i.e., uneven surfaces, slippery or wet surfaces, poorly fitting or inappropriate shoes, hazards, etc.;
Avoid practicing when ill, uneasy, rushed or upset; 
Maintain one's central equilibrium (Zhongding) in the postures and movements.  

The characteristic manifestations, aspects, and qualities of "Central Equilibrium" (Zhongding 中定) in Taijiquan and Qigong to be cultivated through body-mind-spirit practices are as follows: 

Maintain an upright posture, head lifted, chin tucked, back straight;
Keep the head, torso, and hips in a relatively straight "plumb" line;
Maintain dynamic stability, be stabilized within, be centered, be settled;
Develop an improved proprioceptive awareness of the skills needed for the specific activity;
Be calm, still and settled in one's mind and emotions;
Allow one's body to sink and settle into the ground;
Keep the kneecaps over the center of the foot in settled positions;
Direct bodily energy (Qi, Chi) downward into the earth;
Relax (Sung), loosen, untense, and unlock the joints of the body;
Avoid wobbling, getting out of balance, or straining.  

Rooting and Centering.  By Mike Garofalo.  

T'ai Chi Chuan

Qigong



"In all qigong practice it is very important to be rooted. Being rooted means to be stable and in firm contact with the ground. If you want to push a car you have to be rooted; the force you exert into the car needs to be balanced by the force into the ground. If you are not rooted, when you push the car you will only push yourself away and not move the car. Your root is made up of your body's sinking, centering, and balance.
    Before you can develop your root, you must first relax and let your body "settle." As you relax, the tension in the various parts of your body will dissolve, and you will find a comfortable way to stand. You will stop fighting the ground to keep your body up and will learn to rely on your body's structure to support itself. This lets the muscles relax even more. Since your body isn't struggling to stand up, your yi won't be pushing upward, and your body, mind, and qi will all be able to sink. If you let dirty water sit quietly, the impurities will gradually settle to the bottom, leaving the water above it clear. In the same way, if you relax your body enough to let it settle, your qi will sink to your dan tian and the bubbling wells (yongquan, K-1, 湧泉) in your feet and your mind will become clear. Then you can begin to develop your root.
    To root your body you must imitate a tree and grow an invisible root under your feet. This will give you a firm root to keep you stable in your training. Your root must be wide as well as deep. Naturally, your yi must grow first because it is the yi that leads the qi. Your yi must be able to lead the qi to your feet and be able to communicate with the ground. Only when your yi can communicate with the ground will your qi be able to grow beyond your feet and enter the ground to build the root. The bubbling well cavity is the gate that enables your qi to communicate with the ground.  
    After you have gained your root, you must learn how to keep your center. A stable center will make your qi develop evenly and uniformly. If you lose this center, your qi will not be led evenly. In order to keep your body centered, you must first center your yi and then match your body to it. Only under these conditions will the qigong forms you practice have their root. Your mental and physical centers are the keys that enable you to lead your qi beyond your body.
    Balance is the product of rooting and centering. Balance includes balancing the qi and the physical body. It does not matter which aspect of balance you are dealing with; first, you must balance your yi, and only then can you balance your qi and your physical body."
-  Grandmaster Yang, Jwing-Ming  

Daily Somatic Practices in 2023

 In 2023, my Daily Body-Mind-Spirit Practices include: 

the Yang Style Traditional T'ai Chi Ch'uan 108 Movements Long Form;

the Yang Style Taijiquan Standard 24 Movements Short Form;

the Eight Immortals Cane Form Yang Style;

Wudang Chi Kung, Warmups, Exercises, Ideals;

and Daoism: Principles and Practices.

Yang Style Taijiquan - Traditional 108 Movements T'ai Chi Ch'uan Long Form

Standard Simplified Yang Style Taijiquan 24 Movements Short Form

Eight Immortals Cane Routine #1, Yang Style

Wudang Qigong , Warmups, Exercises, Ideals, Meditation

Daoism: Principles and Practices

 

 Today, January 23rd, is my birthday.  I am 77 years old today.  

Beachcombing near Bandon, Oregon

Raining all last night and most of the day. 
Cold and windy.  Heavily overcast gray day;
until the late afternoon.  

Explored the Bandon and Bullards Beach State Park areas of Oregon today.  

From my Yurt campsite, you can drive a mile or so out to the parking area at the north jetty.  The Coquille River enters the Pacific Ocean at this jetty.  There are many stone and earthen dykes far along both sides of the Coquille River to control flooding.  There are extensive tidal marshes extending farther inland.  

Here are three photos in the areas north of the jetty.  Lots of driftwood on the beach shores from high King Tides.  To the north, miles and miles of rolling big sand dunes covered with grasses, shrubs, and trees fed by high precipitation.  To the east, the Bandon Bridge, tidal marshes, and the coastal range.  

Bandon March National Wildlife Refuge.  A wide and long tidal marsh land-water environment. Tidal Marshland   I enjoyed a dine view of the tidal marsh lands near Rocky Point County Park, a few miles north of Bandon.  This year, from Bandon all the way notheast via road 42S to Coquille City, 30 miles, major flooding of the entire area was widespread and impressive in the fog.

Coquille River Photos

Bullards Beach State Park, Bandon     Photos

Bandon Bridge Photos

Bandon Photos

Bandon City - Information  

South Jetty State/County Park

Four Days in Grayland  

The Jetty as Metaphor
The Sandwich
Anjali Mudra and Bowing
Gassho, Tai Chi Chuan Salute

Waves of Reflections at the North Jetty
By Michael P. Garofalo
January 2023

In 2023, I will be studying the books by Deng Ming-Dao.

Taoism

Bandon, Oregon, Discoveries

Explored the Bandon and Bullards Beach State Park areas of Oregon today. It was sunny, cool, and not windy.  Started to cloud up in the evening.    

From my Yurt campsite, you can drive a mile or so out to the parking area at the north jetty.  The Coquille River enters the Pacific Ocean at this jetty.  There are many stone and earthen dykes far along both sides of the Coquille River to control flooding.  There are extensive tidal marshes extending farther inland.  

Here are three of my photographs in the areas north of the jetty.  Lots of driftwood on the beach shores from high King Tides.  To the north, miles and miles of rolling big sand dunes covered with grasses, shrubs, and trees fed by high precipitation.  To the east, the Bandon Bridge, tidal marshes, and the coastal range.  

Bandon March National Wildlife Refuge.  A wide and long tidal marsh land-water environment. Tidal Marshland   I enjoyed a dine view of the tidal marsh lands near Rocky Point County Park, a few miles north of Bandon.  This year, from Bandon all the way notheast via road 42S to Coquille City, 30 miles, major flooding of the entire area was widespread and impressive in the fog.

Coquille River Photos

Bullards Beach State Park, Bandon     Photos

Bandon Bridge Photos

Bandon Photos

Bandon City - Information  

South Jetty State/County Park

Four Days in Grayland  

Here are more photographs from others:

The Jetty as Metaphor
The Sandwich
Anjali Mudra and Bowing
Gassho, Tai Chi Chuan Salute

Waves of Reflections at the Bandon Jetty
By Michael P. Garofalo
January 2023

In 2023, I will be studying the books by Deng Ming-Dao.

Taoism

Bandon, Oregon

I will be Yurt Camping at Bullard's Beach State Park near Bandon, Oregon.  I will be exploring the smaller areas around Bandon for three nights and four days.  

The drive from Vancouver to Bandon takes 5 to 6 hours.  I drive south on Interstate 5 until I reach Curtin, OR.  Then I take Road 38 west through Drain, Elkton, and into Reedsport.  Road 38 follows the Umpqua River.  Then south on 101 through the Oregon Coastal Sand Dunes, Tugman State Park, North Bend, Coos Bay, and then on to Bandon.  

Drain, Oregon - Images

Elkton, Oregon - Images

Reedsport, Oregon - Images

Reedsport, Oregon - Information

Oregon Coastal Sand Dunes

Tugman State Park

Coos Bay, Oregon - Images

Coos Bay - Information  

Bullards Beach State Park, Bandon

Bandon - Images

Bandon - Information  

Four Days in Grayland

Here is my Yurt campsite for four days.
Since it rained a lot while I was here,
having good dry indoor shelter was important.

Old lighthouse on the north jetty at Bandon.

View from the south jetty at Bandon.

When I go yurt camping on January 13-16 at Bullard's Beach State Park near Bandon, Oregon, I plan to include a number of spiritual practices while on Retreat.  I will read two books:

Eight Mindful Steps to Happiness: Walking the Buddha's Path.  By Bhante Henepola Gunaratana.  Wisdom Pubs., 2001, 268 pages, VSCL.  

Awakening the Buddha Within: Tibetan Wisdom for the Modern World.  By Lama Surya Das.  432 pages, 1997.  VSCL.  

Lama Surya Das

In 2023, I will be studying books by Deng Ming-Dao.

Taoism

Waves of Reflections at the Bandon Jetty

By Michael P. Garofalo
January 2023

Walking Meditation

“In Bodh Gaya, India, there is an old Bodhi tree that shades the very spot where the Buddha is believed to have sat in meditation on the night of his enlightenment. Close by is a raised walking path about 17 steps in length, where the Buddha mindfully paced up and down in walking meditation after becoming enlightened, experiencing the joy of a liberated heart.

In his teachings, the Buddha stressed the importance of developing mindfulness in all postures, including standing, sitting, lying down, and even walking. When reading accounts about the lives of monks and nuns in the time of the Buddha, you find that many attained various stages of enlightenment while doing walking meditation.

In walking meditation, the primary object of attention is the process of walking itself. In other words, to sharpen awareness and train the mind to concentrate, you pay close attention to the physical act of walking, the way you take one step after another. Thus the object is more obvious and tangible than in the more refined meditation techniques, such as focusing on the breath or a mantra, which are often used in traditional sitting meditation. Focusing the mind on this more obvious object helps to avoid sleepiness (or restlessness) that meditators sometimes experience during their sitting meditation.

The guidelines for walking meditation are similar to that of sitting meditation: Choose an appropriate time and decide how long to meditate; for beginners 15 to 30 minutes may be suitable. The walking path can be either inside or outside, depending upon your preference and the area available. Also, whenever possible, it is better to practice in bare feet, although this is not essential.

Stand at one end of the path and hold your hands gently together in front of your body. The eyes remain open, gazing down along the path about two yards ahead. The intention is not to be looking at anything in particular but simply to see that you remain on the path and know when to turn around.

You should now try to center yourself by putting aside all concern for the past and future. In order to calm the mind and establish awareness in the present, abandon any preoccupation with work, home, and relationships, and bring the attention to the body. The meditation exercise is simply to walk at a slow, relaxed pace, being fully aware of each step until you reach the end of the path. When you arrive at the end of the path, stop for a moment and check to see what the mind is doing. Is it being attentive? If necessary, reestablish awareness. Then turn and walk back to the other end in a similar fashion, remaining mindful and alert. Continue to pace up and down for the duration of the meditation period, gently making an effort to sustain awareness and focus attention on the process of walking.”

-  John Cianciosi, Yoga Journal, 2007

Green Way Wisdom - Walking Meditation

A repost from this Cloud Hands Blog from November of 2008.  

Standing Quietly Along the Columbia at Frenchman's Bar

I often take short local trips (under 100 miles round trip).  I live in the Orchards area, in the northeast Vancouver area, Clark County, Washington.  I live about 8 miles north of the I 205, Glen L. Jackson Memorial Bridge, over the Columbia River, leading into Portland.   

This past week I enjoyed visiting Lake Vancouver, Frenchman's Bar Regional Park, the Columbia River, and the lowlands of farms, woods, sloughs, and marshy areas along the north bank of the Columbia River.  This area is south of the Ridgefield National Wildlife Refuge.  The Columbia flows north from here to Longview.  Less than 40 miles round trip for me.

Very nice walking options at Frenchman's Bar
I bring a good outdoor folding chair in my old van.
Thus, I can sit outdoors in comfort at the right chosen vantage point.

"Sit quietly
focus and forget
rest with the great achievement.

The ancient child asks
"what is the great achievement?"
It is beyond description in any language
it can only be felt intuitively
it can only be expressed intuitively. 
Engage a loose, alert, and aware
body, mind, and sound
then look into the formless
and perceive no thing.
See yourself as a sphere
small at first
growing to encompass
the vastness of infinite space. 
Sit quietly
focus and forget then
in a state of ease and rest
secure the truth of the great achievement.
Employing the truth will not exhaust its power
when it seems exhausted it is really abundant
and while human art will die at the hands of utility
the great achievement is beyond being useful.
Great straightness is curved and crooked
great intelligence is raw and silly
great words are simple and naturally awkward. 
Engaged movement drives out the frozen cold
mindful stillness subdues the frenzied heart.
Sit quietly
focusing
forgetting
summon order from the void
that guides the ordering of the universe."
-  Tao Te Ching, Chapter 45, Translated by John Bright-Fey, 2006 

"Teach us to care and not to care.
Teach us to sit still."
-  T.S. Eliot

"I have discovered that all human evil comes from this,
man's being unable to sit still in a room."
-  Blaise Pascal

Sitting: Quotes, Poems, Sayings

 

The Concept of "Hunyuan"

"Hunyuan is an ancient, central concept of Daoist philosophy and meditation practice. Hun means undifferentiated unity, the state of mind and being that occurs when one does not divide the world into concepts. In other words, hun is equivalent to inner silence. Yuan means origin or original. The importance of Yuan is attested by the fact that it is the opening word of Qian, the first chapter of the Yi Jing (The Classic of Change). "Original [Yuan], Penetrating [Heng], Auspicious [Li], Correct [Zhen]." This mantric phrase may be interpreted as four stages in the creation or evolution of an idea or phenomenon; or it may represent the four seasons.

Yuan is the root or antecedent of any action. It is the creative spark or impulse, like a seed planted in Spring which is just ready to sprout. Heng is the Summer, and represents germination and development. The character heng originally meant a sacrificial cup used to make offerings to the Gods. Most commentators explain heng as tong, penetrating or reaching to the Gods. Li means to cut grain, to harvest or reap the benefits of what was grown. It is thus the Autumn season. Zhen, which originally included the character for tripod means steady and correct. It also means divination. Zhen is the winter season, when the energies of life retreat back into the ground and people return from the fields to their homes. The spark of yang is hidden in the yin. Winter is a time for inner work rather than outer work, a time to perfect one's character and prepare for the coming year by consulting oracles.

The character yuan was originally a composite of shang the word "above" with ren, the word "person." Hence, yuan means the upper part of a person's body, the head, or, as we say in English to go ahead, to be first. Interestingly, the Chinese character Dao also contains an element that means both head and first, shou. One of my Daoist teachers, the late B. P. Chan, defined Dao as "the path to the origin." We could also interpret this as returning to the origin. When the body Returns to the Origin, it renews itself with the energy of life, the all pervading qi of the universe. It becomes like an uncarved block of wood-- the Daoist symbol of a person uncorrupted by the stresses and worries of life. As Lao Zi says, "See the unbleached silk, embrace the uncarved block; reduce selfishness, lessen desire." (When the mind Returns to the Origin, it becomes simple and pure like a newborn babe, able to perceive the world with a fresh innocence.)

Hun with yuan becomes the concept Hunyuan, the Primordial State of Being. The term is synonymous with the word Dao itself and also with Taiji (the Undifferentiated, as in Taiji Quan, a martial art and healing art that blends yin and yang, suppleness with strength). Philosophy and personal cultivation are not separate categories in Daoist thought. Thus, Hunyuan is the Primal Being (God) or Beingness that both precedes and underlies all creation. It is also the spiritual state of a person who practices Daoist meditation."

- Hunyuan Qigong: Tracing Life to Its Roots
  An excellent essay by Master Kenneth Cohen, 2007


Hun Yuan Qigong

Hun Yuan Taijiquan

Months and Seasons of the Year

Smile Softly as You Walk

"Start out walking a little faster than normal, and gradually slow down to a normal walking speed, and then continue to slow down until you start to feel artificial or off balance. Speed up just enough to feel comfortable, physically and psychologically. At first you may need to walk fairly fast to feel smooth in your gait, but with practice, as your balance improves, you should be able to walk more slowly. Be mindful of your breathing, without trying to control it. Allow the breath to become diaphragmatic if possible, but always make sure your breathing feels natural, not artificial. Allow the breath to become circular, and fluid.

Walk with 'soft vision' allowing the eyes to relax and focus upon nothing, while aware of everything. Smile softly with your eyes. Gradually allow the smile to spread from your eyes to your face and throughout your body. This is called an "organic smile" or a "thalamus smile". Imagine every cell of your body smiling softly. Let all worry and sadness fall away from you as you walk.

Walk in silence, both internal and external. Be mindful of your walking, make each step a gesture, so that you move in a state of grace, and each footprint is an impression of the peace and love you feel for the universe. Walk with slow, small, deliberate, balanced, graceful foot steps."
- Charles MacInerney, Walking Meditation

Let It Go

"To study Tai Chi Chuan means to learn to relax," were his first words to my beginners' class, and it was his constant message.  "Relax.  Let go of all tension, all hardness.  Be soft.  Hardness is the discipline of death; softness is the discipline of life.  So, wherever you identify tension or hardness, let it go.  Relax completely.  This is what it means to study Tai Chi Chuan."

- The words of the Tai Chi Chuan Master Cheng Man-ch'ing, 1967.  Gateway to the Miraculous: Further Explorations in the Tao of Cheng Man-ch'ing.  By Wolfe Lowenthal, p. 41.  


Gateway to the Miraculous: Further Explorations in the Tao of Cheng Man-ch'ing.  By Wolfe Lowenthal.  Berkeley, California, North Atlantic Books, Frog Ltd., 1994.  124 pages.  ISBN: 1883319137.  Wolfe Lowenthal was a student of Cheng Man-ch'ing from 1967-1975; and later taught Taijiquan at the Long River Tai Chi Circle.  VSCL. 

Relax (Sung) in Tai Chi Chuan
Relaxed, Loosened, Soft, Released
Bibliography, Links, Quotes, Notes, Resources, Instructions.
A hypertext notebook by Michael P. Garofalo.

Valley Spirit Taijiquan, Vancouver, Washington

Cloud Hands Taijiquan



"If we want to fold something up, we must first spread it out.
If we want to weaken something, we must first strengthen it.
If we want to get rid of something, we must first encourage it.
If we want to have something, we must first let it go.

This is called The Secret Wisdom:
That the soft and the weak shall overcome the hard and the strong."

- Dao De Jing, Chapter 36
  Translated by Roderic and Amy Sorrell, 2003

Nurturing Natural Peace

"You've probably experienced something similar after finishing a long and difficult job, whether it involved physical labor or the type of mental effort involved in writing a report or completing some sort of financial analysis.  When you finish the job, your mind and body naturally come to rest in a state of happy exhaustion.  This perfectly effortless state of relaxation is what is meant by natural peace." ...

"First, assume a position in which your spine is straight, and you body is relaxed.  Once your body is positioned comfortably, allow your mind to simply rest for three minutes or so. Just let your mind go, as though you just have finished ad long and difficult task.
Whatever happens, whether thoughts or emotions occur, whether you notice some physical discomfort, whether you are aware of sounds or smells around you, or you mind is a total blank, don't worry.  Anything that happens or ─doesn't happen─ is simply part of the experience of allowing you mind to rest.
So now, just ret inn the awareness of whatever is passing through you mind ...
Just rest ...
Just rest ..."

"Let me confide in you a big secret.  Whatever you experience when you simply rest your attention on whatever's going on in your mind at any moment is meditation.  Simply resting in this way is the experience of natural mind." ...

"In fact, experiencing natural peace is easier than drinking water.  In order to drink, you have to expend effort.  You have to reach for the glass, tip the glass so that the water pours into your mouth, swallow the water, and then put the glass down.  No such effort is required to experience natural peace.  All you have to do is rest your mind in its natural openness.  No special focus, no special effort is required."
-  Yongey Mingyur Rinpoche, "The Joy of Living," 2007, pp. 55-58



So, I relax, breathe gently and easily, stand up straight, unloosen myself from thinking and judging, settle down into ease, rest the mind, and begin a slow and easy Taiji form ... one path to "natural peace."


Relaxation, Sung, Fang Song, Rest, Ease

Tai Chi Chuan

Buddhism