Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Friday, May 01, 2026

The Longevity Plan

 The Longevity Plan: Seven Life-Transforming Lessons from Ancient China. By John D. Day, M.D., Jane Ann Day, and Matthew LaPlante. Harvard Paperbacks, 2018, 304 pages. VSCL.  

The Seven Lessons are:
1. Eat good food.
2. Master your mind-set.
3. Build your place in a positive community.
4. Be in motion.
5. Find your rhythm.
6. Make the most of your environment.
7. Proceed with purpose. 

Dr. Day, a cardiologist and electrophysiologist from Utah, stayed and studied at the Longevity Center in Bapan, CR China.  He has thoroughly researched the topic and tells us how he applied to his own life.





Friday, April 24, 2026

Getting the Life You Want

Happiness Activities

1.  Expressing Gratitude
2.  Cultivating Optimism
3.  Avoiding Over-Thinking and Social Comparisons
4.  Practicing Acts of Kindness
5.  Nurturing Social Relationships
6.  Developing Strategies for Coping
7.  Learning to Forgive
8.  Increasing Flow Expectations
9.  Savoring Life's Joys
10.  Committing to Your Goals
11.  Practicing Spirituality
12.  Taking Care of Your Body (Psychological Methods)
13.  Taking Care of Your Body (Physical Activity)
14.  Taking Care of Your Body (Acting Like a Happy Person)
15.  The Hows Behind Sustainable Happiness: Positive Emotions,
       Optimal Timing and Variety, Social Support, Motivation, Effort,
       Commitment, and Habit.  


The How of Happiness: A Scientific Approach to Getting the Life You Want  By Sonja Lyubomirsky.  New York, Penguin Books, 2008.  Index, extensive notes, appendix, 366 pages.  ISBN: 978-1594201486.  Ms. Lyubomirsky, Ph.D., is a Professor of Psychology at the University of California at Riverside, and a leader in the field of positive psychology.  

Professor Lyubomirsky analyzes what determines happiness.  Her research indicates that "happiness" is determined approximately 50% by our internal biological "Set Point", 10% by our circumstances in life, and 40% by our intentional activity.  Her explanations and suggestions are clear, reasonable, and grounded in psychological research.  Gaining effective use of our intentional activities is the focus of this book.  "This much happiness - up to 40% - is within your power to change."  

How to Live a Good Life: Advice from Wise Persons

Virtues and a Good Life

An Old Philosopher's Notebooks

Pleasure

Reading

Epicureanism







Tuesday, April 07, 2026

A Will for the Good

"Laetus in praesens animus quod ultra est oderit curare et amara lento temperet risu.  Nihil est ab omni parte beatum.
Joyful let the soul be in the present, let it disdain to trouble about what is beyond and temper bitterness with a laugh.  Nothing is blessed forever."
-  Horace


"To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind the action.  Nothing that is done for you is a matter of course.  Everything originates in a will for the good, which is directed at you.  Train yourself never to put off the word or action for the expression of gratitude."
-  Albert Schweitzer  


"The clearest sign of wisdom is continued cheerfulness."
-  Michel Montaigne  


"All our moments are last moments.   We abide in the forever leaving of our own coming?  We can put our hands together, palm to palm, settling here on the last leaf of our brief flight, and bow to the wonder of it."
-  Jen Jensen, Bowing to Receive the Mountain, 1997 


Ten Positive Energy Prescriptions
"1.  Awaken intuition and rejuvenate yourself.
2.  Find a nurturing spiritual path.
3.  Design an energy-aware approach to diet, fitness and health.
4.  Generate positive emotional energy to counter negativity.
5.  Develop a heart-centered sexuality.
6.  Open yourself to the flow of inspiration and creativity. 
7.  Celebrate the sacredness of laughter, pampering, and the replenishment of retreat.
8.  Attract positive people and situations.
9.  Protect yourself from energy vampires.
10.  Create abundance."

-  Judith Orloff, M.D..  
   Positive Energy, 
2004 










Saturday, January 24, 2026

Mahamangala (Blessings) Buddhist Scripture

 

Discourse on Great Blessings, Good Fortune
Discourse on Happiness


Mahamangala Sutta, Sutta Nipata, 2.4
Buddhist Scripture

"Not to be associated with the foolish ones,
to live in the company of wise people,
honoring those who are worth honoring –
this is the greatest happiness.

"To live in a good environment,
to have planted good seeds,
and to realize that you are on the right path –
this is the greatest happiness. 

To have a chance to learn and grow,
to be skillful in your profession or craft,
practicing the percepts and loving speech –
this is the greatest happiness. 

To be able to serve and support your parents,
to cherish your own family,
to have a vocation that brings you joy –
this is the greatest happiness.

To live honestly, generous in giving,
to offer support to relatives and friends,
living a life of blameless conduct –
this is the greatest happiness. 

To avoid unwholesome actions,
not caught by alcoholism or drugs,
and to be diligent in doing good things – 
this is the greatest happiness.

To be humble and polite in manner,
to be grateful and content with a simple life,
not missing the occasion to learn the Dharma –
this is the greatest happiness. 

To persevere and be open to change,
to have regular contact with monks and nuns,
and to fully participate in Dharma discussions –
this is the greatest happiness.

To live in the world
with your heart undisturbed by the world,
with all sorrows ended, dwelling in peace –
this is the greatest happiness.

For he or she who accomplishes this,
unvanquished wherever she goes,
always he is safe and happy –
happiness lives within oneself."

-  The Buddha, Mahamangala SuttaSutta Nipata, 2.4
    Found in Chanting from the Heart, by Thich Nhat Hahn, 2002, p. 270



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For purposes of protection, safeguards, morning or evening prayers, or ceremonial sessions a poem, song, or scripture is recited or chanted (Paritta) by Buddhist devotees.  One's favorite poems, songs, or scriptures were memorized, hand copied, or since 1700, available by purchasing printed collections for Paritta.  The Mahamangala Sutta (Greatest Blessings or Greatest Happiness Scripture) is often read, reread, recited (Paritta) by Buddhist devotees and scholars; and, it is often found in many collections for Paritta.  

Buddhist Scriptures  My collections of Buddhist scriptures for rereading. 

Chanting of the Maha Mangala (Blessings) Buddhist scripture. 

Maha Mangala on UTube

Recommendations for Good Human Development and Behavior

Plum Village Translation of Maha Mangala Sutta


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Translation of Mahamangala (Blessings) translated from the Pali by Narada Thera, 1994: 


"Thus have I heard.[1] On one occasion the Exalted One was dwelling at Anathapindika's monastery, in Jeta's Grove,[2] near Savatthi.[3] Now when the night was far spent, a certain deity whose surpassing splendor illuminated the entire Jeta Grove, came to the presence of the Exalted One and, drawing near, respectfully saluted him and stood at one side. Standing thus, he addressed the Exalted One in verse:

"Many deities and men, yearning after good, have pondered on blessings.[4] Pray, tell me the greatest blessing!"

[The Buddha:]

"Not to associate with the foolish,[5] but to associate with the wise; and to honor those who are worthy of honor — this is the greatest blessing.

To reside in a suitable locality,[6] to have done meritorious actions in the past and to set oneself in the right course[7] — this is the greatest blessing.

To have much learning, to be skillful in handicraft,[8] well-trained in discipline,[9] and to be of good speech[10] — this is the greatest blessing.

To support mother and father, to cherish wife and children, and to be engaged in peaceful occupation — this is the greatest blessing.

To be generous in giving, to be righteous in conduct,[11] to help one's relatives, and to be blameless in action — this is the greatest blessing.

To loathe more evil and abstain from it, to refrain from intoxicants,[12] and to be steadfast in virtue — this is the greatest blessing.

To be respectful,[13] humble, contented and grateful; and to listen to the Dhamma on due occasions[14] — this is the greatest blessing.

To be patient and obedient, to associate with monks and to have religious discussions on due occasions — this is the greatest blessing.

Self-restraint,[15] a holy and chaste life, the perception of the Noble Truths and the realisation of Nibbana — this is the greatest blessing.

A mind unruffled by the vagaries of fortune,[16] from sorrow freed, from defilements cleansed, from fear liberated[17] — this is the greatest blessing.

Those who thus abide, ever remain invincible, in happiness established. These are the greatest blessings."[18]."


++++++++++++++++++++++++


Translation and commentary by Dr. R. L. Soni in 2006 of Maha Mangala (Life's Highest Blessings) :

"Thus have I heard:

Once while the Blessed One was staying in the vicinity of Saavatthi, in the Jeta Grove, in Anaathapi.n.dika's monastery, a certain deity, whose surpassing brilliance and beauty illumined the entire Jeta Grove, late one night came to the presence of the Blessed One; having come to him and offered profound salutations he stood on one side and spoke to him reverently in the following verse:

I

Many deities and human beings
Have pondered what are blessings,
Which they hope will bring them safety:
Declare to them, Sir, the Highest Blessing.

(To this the Blessed One replied):

II

With fools no company keeping.
With the wise ever consorting,
To the worthy homage paying:
This, the Highest Blessing.

III

Congenial place to dwell,
In the past merits making,
One's self directed well:
This, the Highest Blessing.

IV

Ample learning, in crafts ability,
With a well-trained disciplining,
Well-spoken words, civility:
This, the Highest Blessing.

V

Mother, father well supporting,
Wife and children duly cherishing,
Types of work unconflicting:
This, the Highest Blessing.

VI

Acts of giving, righteous living,
Relatives and kin supporting,
Actions blameless then pursuing:
This, the Highest Blessing.

VII

Avoiding evil and abstaining,
From besotting drinks refraining,
Diligence in Dhamma doing:
This, the Highest Blessing.

VIII

Right reverence and humility
Contentment and a grateful bearing,
Hearing Dhamma when it's timely:
This, the Highest Blessing.

IX

Patience, meekness when corrected,
Seeing monks and then discussing
About the Dhamma when it's timely:
This, the Highest Blessing.

X

Self-restraint and holy life,
All the Noble Truths in-seeing,
Realization of Nibbaana:
This, the Highest Blessing.

XI

Though touched by worldly circumstances,
Never his mind is wavering,
Sorrowless, stainless and secure:
This, the Highest Blessing.

XII

Since by acting in this way,
They are everywhere unvanquished,
And everywhere they go in safety:
Theirs, the Highest Blessings.

Here ends the Discourse on Blessings."


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Translation by Piyadassi Thera of The Maha Mangala Blessings Sutta


"Thus have I heard:

On one occasion the Blessed One was living near Savatthi at Jetavana at Anathapindika's monastery. Now when the night was far advanced, a certain deity, whose surpassing radiance illuminated the whole of Jetavana, approached the Blessed One, respectfully saluted him, and stood beside him. Standing thus, he addressed the Blessed One in verse:

1. "Many deities and men longing for happiness have pondered on (the question of) blessings. Pray tell me what the highest blessings are.

2. "Not to associate with the foolish, but to associate with the wise, and to honor those worthy of honor -- this is the highest blessing.

3. "To reside in a suitable locality, to have performed meritorious actions in the past, and to set oneself in the right direction -- this is the highest blessing.

4. "Vast learning, skill in handicrafts, well grounded in discipline, and pleasant speech -- this is the highest blessing.

5. "To support one's father and mother; to cherish one's wife and children, and to be engaged in peaceful occupations -- this is the highest blessing.

6. "Liberality, righteous conduct, rendering assistance to relatives, and performance of blameless deeds -- this is the highest blessing.

7. "To cease and abstain from evil, to abstain from intoxicating drinks, and diligent in performing righteous acts -- this is the highest blessing.

8. "Reverence, humility, contentment, gratitude, and the timely hearing of the Dhamma, the teaching of the Buddha, -- this is the highest blessing.

9. "Patience, obedience, meeting the Samanas (holy men), and timely discussions on the Dhamma -- this is the highest blessing.

10. "Self-control, chastity, comprehension of the Noble Truths, and the realization of Nibbána -- this is the highest blessing.

11. "The mind that is not touched by the vicissitudes of life, [1] the mind that is free from sorrow, stainless, and secure -- this is the highest blessing.

12. "Those who have fulfilled the conditions (for such blessings) are victorious everywhere, and attain happiness everywhere -- To them these are the highest blessings."


+++++++++++++++++++++++++++


"What are the greatest blessings?

Not to serve the foolish,
But to serve the wise;
To honor those worthy of honor,
To seek out training from the skilled,
These are the greatest blessings.

To have a soul filled with right desire,
Pleasant words that are well spoken, 
To support father and mother,
To cherish wife and child,
These are the greatest blessings.

To follow a peaceful calling,
To abhor and cease from sin,
To abstain from strong drink,
Not to be weary in well-doing,
These are the greatest blessings.

Reverence and lowliness, 
To be long-suffering and meek,
Self-restrained and pure,
Eager to learn and improve,
This are the greatest blessings.

With the knowledge of the Four Great Truths,
Eightfold Path, and Wise Teachers ...
Invincible on every side
Is he who acts thus.
On every side he walks in safety,
fearless but not foolhardy,
calm but not cowardly;
And this is a great blessing."





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Monday, January 12, 2026

Gardening and Contentment

"I've made an odd discovery, every time I talk to a savant I feel quite sure that happiness is no longer a possibility. Yet, when I talk with my gardener, I'm convinced of the opposite."
- Bertrand Russell, mathematician and philosopher

How to Live a Good Life: Advice from Wise and Respected Persons

Happiness

The Spirit of Gardening





Thursday, January 01, 2026

Best Wishes for a Happy and Productive New Year in 2026


Best wishes to all, from Karen and I, for a productive, happy, and decent New Year in 2026. 
May you enjoy good health, and enjoyable exercise.
May your family and friends thrive.
May a more peaceful and cooperative world emerge.
May you prosper in your work and communities.
May your gardens thrive.
May you learn about truth and virtue from great books and universities.


"What can be said in New Year rhymes,

That’s not been said a thousand times? 

The new years come, the old years go,
We know we dream, we dream we know. 

We rise up laughing with the light,
We lie down weeping with the night. 

We hug the world until it stings,
We curse it then and sigh for wings. 

We live, we love, we woo, we wed,
We wreathe our prides, we sheet our dead. 

We laugh, we weep, we hope, we fear,
And that’s the burden of a year."

The Year by Ella Wheeler Wilcox


I am very sorry for all the hard-working people
whose jobs are in peril from the crazy, dangerous,
unhinged, failed, and insulting policies of our 
currently failed President Trump.  His crudeness,
and insults have caused massive boycotts of 
travel to America and loss of revenue from
boycotted products.  Impeach that foolish
pervert felon NOW!!







Sunday, June 15, 2025

Tintern Abbey by William Wordsworth

 

William Wordsworth

Tintern Abbey
Lines Written a Few Miles Above Tintern Abbey, on
Revisiting the Banks of the Wye during a Tour, July 13, 1798

Excerpt:

"The coarser pleasures of my boyish days,
And their glad animal movements all gone by,
To me was all in all. – I cannot paint
What then I was.
The sounding cataract
Haunted me like a passion: the tall rock,
The mountain, and the deep and gloomy wood,
Their colors and their forms, were then to me
An appetite: a feeling and a love,
That had no need of a remoter charm,
By thought supplied, or any interest
Unborrowed from the eye. –  That time is past,
And all its aching joys are now no more,
And all its dizzy raptures. Not for this
Faint I, nor mourn nor murmur: other gifts
Have followed, for such loss, I would believe,
Abundant recompence.
For I have learned
To look on nature, not as in the hour
Of thoughtless youth, but hearing oftentimes
The still, sad music of humanity,
Not harsh nor grating, though of ample power
To chasten and subdue. And I have felt
A presence that disturbs me with the joy
Of elevated thoughts; a sense sublime
Of something far more deeply interfused,
Whose dwelling is the light of setting suns,
And the round ocean, and the living air,
And the blue sky, and in the mind of man,
A motion and a spirit, that impels
All thinking things, all objects of all thought,
And rolls through all things. Therefore am I still
A lover of the meadows and the woods,
And mountains; and of all that we behold
From this green earth; of all the mighty world
Of eye and ear, both what they half-create,
And what perceive; well pleased to recognize
In nature and the language of the sense,
The anchor of my purest thoughts, the nurse,
The guide, the guardian of my heart, and soul
Of all my moral being.
Nor, perchance,
If I were not thus taught, should I the more
Suffer my genial spirits to decay:
For thou art with me, here, upon the banks
Of this fair river; thou, my dearest Friend,
My dear, dear Friend, and in thy voice I catch
The language of my former heart, and read
My former pleasures in the shooting lights
Of thy wild eyes."




Friday, July 26, 2024

Ikigai: A Reason for Living



"A Reason for Living":  Ikigai

Ikigai "entails actions of devoting oneself to pursuits one enjoys and is associated with feelings of accomplishment and fulfillment."
-  Michiko Kumano

Secrets to a Long and Happy Life

1.  Stay active and don't retire
2.  Leave urgency behind and adopt a slower pace of life.
3.  Only eat until you are 80 per cent full.
4.  Surround yourself with good friends.
5.  Get in shape through daily, gentle exercise.
6.  Smile and acknowledge people around you.
7.  Reconnect with nature
8.  Give thanks to anything that brightens our day and makes us feel alive.
9.  Live in the moment.
10.  Follow your Ikigai.  

-  Hector Garcia and Francesc Miralles,  Ikigai: The Japanese Secret to a Long and Happy Life, 2017.


Compiled by Michael P. Garofalo




Ikigai: The Japanese Concept Of Finding Purpose In Life : Infographics


Sunday, October 15, 2023

Dao De Jing 46 Tao Te Ching

Tao Te Ching, Lao Tzu
Chapter 46

"When the world yields to Tao, race horses will be used to haul manure.
 When the world ignores Tao war horses are pastured on the public common.

 There is no sin greater than desire.
 There is no misfortune greater than discontent.
 There is no calamity greater than acquisitiveness.
 Therefore to know extreme contentment is simply to be content."
 -  Translated by Dwight Goddard, 1919, Chapter 46  



"When the Way rules the world,
Coach horses fertilize the fields;
When the Way does not rule,
War horses breed in the parks.
No sin can exceed
Incitement to envy;
No calamity's worse
Than to be discontented,
Nor is there an omen
More dreadful than coveting.
But once be contented,
And truly you'll always be so."
-  Translated by Raymond B. Blakney, Chapter 46   



"Swift horses are curbed for hauling dung-carts in the field.
When Tao does not reign in the world,
War horses are bred on the commons outside the cities.
There is no greater crime than seeking what men desire;
There is no greater misery than knowing no content;
There is no greater calamity than indulging in greed.
Therefore the contentment of knowing content will ever be contented."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 46 



"When Tao is in the world, horses are used in the pastureland.
When Tao has left the world, chargers are reared in the wilderness.
There is no greater sin than indulging desire.
There is no greater pain than discontent.
There is nothing more disastrous than the greed of gain.
Hence the satisfaction of contentment is an everlasting competence."
-  Translated by Walter Gorn Old, 1904, Chapter 46  




天下有道. 
卻走馬以糞. 
天下無道.
戎馬生於郊. 
禍莫大於不知足.
咎莫大於欲得. 
故知足之足, 常足矣. 
-  Chinese characters, Tao Te Ching, Chapter 46   



tian xia you dao.
que zou ma yi fen.
tian xia wu dao.
rong ma sheng yu jiao.
huo mo da yu bu zhi zu.
jiu mo da yu yu de.
gu zhi zu zhi zu, chang zu yi.
-  Pinyin Romanization, Daodejing, Chapter 46  



"When there is Tao in the empire
The galloping steeds are turned back to fertilize the ground by their droppings.
When there is not Tao in the empire
War horses will be reared even on the sacred mounds below the city walls.
No lure is greater than to possess what others want,
No disaster greater than not to be content with what one has,
No presage of evil greater than men should be wanting to get more.
Truly:
“He who has once known the contentment that comes simply through being content,
Will never again be otherwise than contented”."
-  Translated by Arthur Waley, 1934, Chapter 46  
 


"Cuando el Tao reina en el mundo
los caballos de guerra acarrean estiércol.
Cuando no hay Tao en el mundo
Los campos se usan para criar caballos de guerra.
No hay mayor error que consentir los deseos.
No hay mayor desgracia que ser insaciable.
No hay mayor vicio que ser codicioso.
Quien sepa moderarse al obtener lo suficiente,
siempre estará saciado."
-  Translation from Wikisource, 2013, Capitulo 46



"With the world in step with Tao horses work upon the farms,
When the Tao is disregarded they respond to war's alarms,
And are bred in border waste and wilderness;
There is no greater sin than to sanction fell desire,
Than a discontented life no calamity more dire,
None greater than the grasping to possess;
And he who knows contentment has the all-sufficient cure,
And satisfied, will evermore endure."
-  Translated by Isaac Winter Heysinger, 1903, Chapter 46  




A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage includes a Google Translate option menu for reading the entire webpage in many other languages.  Each webpage for each one of the 81 Chapters of the Tao Te Ching [246 CE Wang Bi version] includes extensive indexing by key words, phrases, and terms (concordance) for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, links, research leads, translator sources, and other resources for that Chapter.  

     A Top Tier online free resource for English and Spanish readers, researchers, Daoist devotees, scholars, students, fans and fellow travelers on the Way. 










 

Monday, January 02, 2023

Do You Wanna To Be Normal?

 "See that nine to five

She's alive but she'll never see
She's lost in what she does
Just because of what she has to be
Time just passes by
She don't try
She just carries on
Her dreams are only dreams in the night
Come the light, they're gone

Trapped into spaces where we no longer breathe
Pushed into places that we really don't wanna be
We only got a short time to grab a little glory
I wanna have a good life, not a sad story
To stay within the boundaries, seems so formal
If that's what life is, I don't wanna be normal
No...

Chances that we take become mistakes that I could rather flee
I don't see how I could live my life any other way
The best and the worst of us often times stumble and fall
We're trapped by the choices that we make
We just can't know it all

We only got a short time to grab a little glory
I wanna have a good life, not a sad story
To stay within the boundaries, seems so formal
If that's what life is, I don't wanna be normal
I don't wanna be...I don't wanna be normal"

- Randy Crawford, 1986, Don't Wanna Be Normal





On Not Resisting Temptations
By Mike Garofalo

Test, try, experiment - within reason.
Manage your pleasures and desires.
Be open to thinking and feeling in new ways.
Sometimes ignore what other people tell you to do or not to do.
Old values are not necessarily better values.
What is "bad" in one generation may be "good" in later times.
Enjoy the pleasure of eating apples.
When someone tells you not to ask, sometimes ask and ask again.
With only one life to live - be bolder.
Don't resist the temptation to improve, to change, to grow.
Like water, enjoy going downhill in new directions.
Embrace intellectual pleasures.
Be suspicious of people who talk too much about guilt and punishment.
Some failures are inevitable, just get up and move on.
Thinking and doing are often more advantageous than believing.
Many people associate sexual pleasure with 'sinfulness': nonsense.
Succumb to temptations to laugh more often.
If you can't take advantage of temptations then you are not free.
Remember what works for you.
When your tempted to be compassionate, act on the impulse.
- Mike Garofalo, Pulling Onions



"Do you really think it is weakness that yields to temptation? I tell you that there are terrible temptations which it requires strength, strength and courage to yield to."
- Oscar Wilde

"The trouble with resisting temptation is it may never come your way again."
- Korman's Law

"For every man there exists a bait which he cannot resist swallowing."
- Friedrich Nietzsche

"If we resist our passions, it is more because of their weakness than because of our strength."
- François, duc de La Rochefoucauld


"Most people want to be delivered from temptation but would like it to keep in touch."
- Robert Orben

"What makes resisting temptation difficult for many people is they don't want to discourage it completely."
- Franklin P. Jones

"The difficulty lies not so much in developing new ideas as in escaping from old ones."
- John Maynard Keynes


"If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down."
- Mary Pickford

"The most useless are those who never change through the years."
- James Barrie





Willpower, Resolve, Determination, Progress