Ten Golden Rules

 Ten Golden Rules for Living the Good Life

  
“1. Examine life, engage life with vengeance; always search for new pleasures and new destines to reach with your mind.

 2.  Worry only about the things that are in your control, the things that can be influenced and changed by your actions, not about the things that are beyond your capacity to direct or alter.  

 3.  Treasure Friendship, the reciprocal attachment that fills the need for affiliation. Friendship cannot be acquired in the market place, but must be nurtured and treasured in relations imbued with trust and amity.  

 4.  Experience True Pleasure. Avoid shallow and transient pleasures. Keep your life simple. Seek calming pleasures that contribute to peace of mind. True pleasure is disciplined and restrained.  

 5.  Master Yourself. Resist any external force that might delimit thought and action; stop deceiving yourself, believing only what is personally useful and convenient; complete liberty necessitates a struggle within, a battle to subdue negative psychological and spiritual forces that preclude a healthy existence; self mastery requires ruthless cador.  

 6.  Avoid Excess. Live life in harmony and balance. Avoid excesses. Even good things, pursued or attained without moderation, can become a source of misery and suffering.  

 7.  Be a Responsible Human Being. Approach yourself with honesty and thoroughness; maintain a kind of spiritual hygiene; stop the blame-shifting for your errors and shortcomings.  

 8.  Don’t Be a Prosperous Fool. Prosperity by itself, is not a cure-all against an ill-led life, and may be a source of dangerous foolishness. Money is a necessary but not a sufficient condition for the good life, for happiness and wisdom.  

 9.  Don’t Do Evil to Others. Evildoing is a dangerous habit, a kind of reflex too quickly resorted to and too easily justified that has a lasting and damaging effect upon the quest for the good life. Harming others claims two victims—the receiver of the harm, and the victimizer, the one who does harm.  

 10.  Kindness towards others tends to be rewarded. Kindness to others is a good habit that supports and reinforces the quest for the good life. Helping others bestows a sense of satisfaction that has two beneficiaries—the beneficiary, the receiver of the help, and the benefactor, the one who provides the help.” 

-   By M. A. Soupious and Panos Mourdoukoutas, The Ten Golden Rules: Ancient Wisdom from the Greek Philosophers on Living the Good Life, 2009. 

Epicureanism

How to Live a Good Life: Advice From Wise Persons

Hedonism, Utilitarianism

Personal Cultivation in the Past

"If we look beyond Platonic sources, we will be reminded that Socrates "took care to exercise his body and kept it in good condition" by regular dance training.  "The body," he declared, "is valuable for all human activities, and in all its uses it is very important that it should be as fit as possible.  Even in the act of thinking, which is supposed to require least assistance from the body, everyone knows that serious mistakes often happen through physical ill-health."  Socrates was not the only ancient philosopher to celebrate physical health and advocate somatic training and refinement.  Before him, Cleobulus, a sage "distinguished for strength and beauty, and acquainted with Egyptian philosophy, " "advised men to practice bodily exercise."  Aristippus (hedonistic pupil of Socrates and founder of the Cyrenaic school) claimed "that bodily training contributes to the acquisition of virtue," while Zeno, founder of the Stoics, likewise urged regular bodily exercise, claiming that "proper care of health and one's organs of sense" are "unconditional duties."  Though rating mental pleasures above bodily ones, Epicurus still affirmed "health of body and tranquility of mind" as the twin goals of philosophy's quest for "a blessed life.""
-  Richard Schusterman, Body Consciousness, 2008, p 17


“Recognition of somatic training as an essential means towards philosophical enlightenment and virtue lies at the heart of the Asian practices of hatha yoga, Zen meditation, and T’ai Chi Ch’uan.  As Japanese philosopher Yuasa Yasuo insists, the concept of “personal cultivation,” or shugyō (an obvious analogue of “care of the self’), is presupposed in Eastern thought as “the philosophical foundation” because “true knowledge” cannot be obtained simply by means of theoretical thinking, but only through ‘bodily recognition or realization’ (tainin or taitoku).  From its very beginnings, East-Asian philosophy has insisted on the bodily dimension of self-knowledge and self-cultivation.  When the Confucian Analects advocate daily examining one’s person in the quest for self-improvement, the word translated as “person” is actually the Chinese word for body (shen 身). Arguing that care of the body is the basic task and responsibility without which we cannot successfully perform all our other tasks and duties, Mencius claims, “The functions of the body are the endowment of Heaven.  But it is only a Sage who can properly manipulate them.”  The classic Daoist thinkers Laozi and Zhuangzi similarly urge the special importance of somatic care: “He who loves his body more than dominion over the empire can be given the custody of the empire [Laozi, C17].”  “You have only to take care and guard your own body .. and other things will of themselves grow sturdy;” the Sage is concerned with the means by which to keep the body whole and to care for life”; “being complete in body, he is complete in spirit; and to be complete in spirit is the Way of the Sage (Zhuangzi).”
-  Richard Schusterman, Body Consciousness, 2008, p.18 

Body Consciousness: A Philosophy of Mindfulness and Somaesthetics.  By Richard Shusterman.  New York, Cambridge University Press, 2008.  Index, bibliography, 239 pages.  ISBN: 9780521858908.  Theory.  VSCL.   
 

Ten Golden Rules

Ten Golden Rules for Living the Good Life

  
“1. Examine life, engage life with vengeance; always search for new pleasures and new destines to reach with your mind.

 2.  Worry only about the things that are in your control, the things that can be influenced and changed by your actions, not about the things that are beyond your capacity to direct or alter.  

 3.  Treasure Friendship, the reciprocal attachment that fills the need for affiliation. Friendship cannot be acquired in the market place, but must be nurtured and treasured in relations imbued with trust and amity.  

 4.  Experience True Pleasure. Avoid shallow and transient pleasures. Keep your life simple. Seek calming pleasures that contribute to peace of mind. True pleasure is disciplined and restrained.  

 5.  Master Yourself. Resist any external force that might delimit thought and action; stop deceiving yourself, believing only what is personally useful and convenient; complete liberty necessitates a struggle within, a battle to subdue negative psychological and spiritual forces that preclude a healthy existence; self mastery requires ruthless cador.  

 6.  Avoid Excess. Live life in harmony and balance. Avoid excesses. Even good things, pursued or attained without moderation, can become a source of misery and suffering.  

 7.  Be a Responsible Human Being. Approach yourself with honesty and thoroughness; maintain a kind of spiritual hygiene; stop the blame-shifting for your errors and shortcomings.  

 8.  Don’t Be a Prosperous Fool. Prosperity by itself, is not a cure-all against an ill-led life, and may be a source of dangerous foolishness. Money is a necessary but not a sufficient condition for the good life, for happiness and wisdom.  

 9.  Don’t Do Evil to Others. Evildoing is a dangerous habit, a kind of reflex too quickly resorted to and too easily justified that has a lasting and damaging effect upon the quest for the good life. Harming others claims two victims—the receiver of the harm, and the victimizer, the one who does harm.  

 10.  Kindness towards others tends to be rewarded. Kindness to others is a good habit that supports and reinforces the quest for the good life. Helping others bestows a sense of satisfaction that has two beneficiaries—the beneficiary, the receiver of the help, and the benefactor, the one who provides the help.” 

-   By M. A. Soupious and Panos Mourdoukoutas, The Ten Golden Rules: Ancient Wisdom from the Greek Philosophers on Living the Good Life, 2009. 

Epicureanism

How to Live a Good Life: Advice From Wise Persons

Hedonism, Utilitarianism

Ten Golden Rules

Ten Golden Rules for Living the Good Life

  
“1. Examine life, engage life with vengeance; always search for new pleasures and new destines to reach with your mind.

 2.  Worry only about the things that are in your control, the things that can be influenced and changed by your actions, not about the things that are beyond your capacity to direct or alter.  

 3.  Treasure Friendship, the reciprocal attachment that fills the need for affiliation. Friendship cannot be acquired in the market place, but must be nurtured and treasured in relations imbued with trust and amity.  

 4.  Experience True Pleasure. Avoid shallow and transient pleasures. Keep your life simple. Seek calming pleasures that contribute to peace of mind. True pleasure is disciplined and restrained.  

 5.  Master Yourself. Resist any external force that might delimit thought and action; stop deceiving yourself, believing only what is personally useful and convenient; complete liberty necessitates a struggle within, a battle to subdue negative psychological and spiritual forces that preclude a healthy existence; self mastery requires ruthless cador.  

 6.  Avoid Excess. Live life in harmony and balance. Avoid excesses. Even good things, pursued or attained without moderation, can become a source of misery and suffering.  

 7.  Be a Responsible Human Being. Approach yourself with honesty and thoroughness; maintain a kind of spiritual hygiene; stop the blame-shifting for your errors and shortcomings.  

 8.  Don’t Be a Prosperous Fool. Prosperity by itself, is not a cure-all against an ill-led life, and may be a source of dangerous foolishness. Money is a necessary but not a sufficient condition for the good life, for happiness and wisdom.  

 9.  Don’t Do Evil to Others. Evildoing is a dangerous habit, a kind of reflex too quickly resorted to and too easily justified that has a lasting and damaging effect upon the quest for the good life. Harming others claims two victims—the receiver of the harm, and the victimizer, the one who does harm.  

 10.  Kindness towards others tends to be rewarded. Kindness to others is a good habit that supports and reinforces the quest for the good life. Helping others bestows a sense of satisfaction that has two beneficiaries—the beneficiary, the receiver of the help, and the benefactor, the one who provides the help.” 

-   By M. A. Soupious and Panos Mourdoukoutas, The Ten Golden Rules: Ancient Wisdom from the Greek Philosophers on Living the Good Life, 2009. 

Epicureanism

How to Live a Good Life: Advice From Wise Persons

Hedonism, Utilitarianism

Philosophy as a Way of Life

I continue to enjoy and benefit from reading Pierre Hadot.  He is a noted French scholar and professor, and expert in the ancient Greek classical philosophers and Hellenistic philosophers.  The purpose of Hellenistic philosophy, in his interpretation, was to help the student to learn how to live a good life, be a better person, find fulfillment, and properly evolve and mature as a rational human being.  

What Is Ancient Philosophy? By Pierre Hadot. Translated from the French by Michael Chase. Cambridge, Massachusetts, Belknap Press of Harvard University Press, 2002. Index, chronology, bibliography, notes, 362 pages. First published in French in 1995. 2004 Belknap reprint edition. ISBN: 978-0674013735. VSCL.

Philosophy as a Way of Life: Spiritual Exercises from Socrates to Foucault By Pierre Hadot. Edited with an introduction by Arnold Davidson. Translated by Michael Chase. Malden, Massachusetts, Wiley-Blackwell, 1995. Index, extensive bibliography, 320 pages. ISBN: 978-0631180333. VSCL.

The ancient Chinese philosophers like Confucius, Chuang Tzu, and Lao Tzu were also thinkers that were making recommendations on how one should live one's life, how to behave, how to relate to other people, how to live in a community, and how to find happiness, peace, and tranquility.  They were less proto-scientists than early positive psychologists, and ethical thinkers.  Confucius is down to earth, direct, rather conventional, and understandable.  Chuang Tzu is more skeptical, and often uses tales and fables.  Lao Tzu is more cryptic, vague, and mystical.  An educated and curious mind seeking guidance on how to live might find these writers worth a look.  

How to Live a Good Life: Advice from Wise Persons

Tao Te Ching by Lao Tzu

Notebooks of an Old Philosopher

Epicureans

The Ten Golden Rules: Ancient Wisdom from the Greek Philosophers on Living the Good Life.  By M.S. Soupios and Panos Mourdoukoutas.  Charlottsville, Virginia, Hampton Roads Pub., 2009.  128 pages.  Both authors are professors at Long Island University, C. W. Post Campus.  ISBN: 9781571746054.  VSCL. 

As my readers know, I favor those authors that advocate Epicurean, Hedonistic, Utilitarian, Pragmatic, and Secular lifestyles.  I do not favor authors that advocate a anti-scientific, dogmatic, and religious viewpoints.  I prefer thinkers to believers, naturalists to supernaturalists, friends of the body to haters of the body, pragmatists to dogmatists, peacemakers to warriors, laughing people to sour ascetics.   

"The results of all the schools and of all their experiments belong legitimately to us.  We will not hesitate to adopt a Stoic formula on the pretext that we have previously profited for Epicurean formulas."
-  Frederich Nietzsche, Posthumous Fragments, 1881

"I did nothing today." - "What?  Did you not live?  That is not only the most fundamental but the most illustrious of your occupations."
-  Montaigne, Essays, III, 13

Celebration in Honor of Epicurus

On February 4th we honor the memory of Epicurus (341-270 BCE), the founder (Hegemon) of the school of philosophy in Athens, Greece, that we now call "Epicureanism."  His school was called "The Garden" (Ho Kepos).

His followers celebrated together in his honor on the 10th of Gamelion.  Gamelion was a lunar period of the Attic Calendar used by the ancient Athenian Greeks. Gamelion was the period in January or February, each Winter, occurring  after a full moon.  Consequently, the celebration of the life and philosophy of Epicurus was a movable feast.  Vincent Cook reports that Epicurus was born on February 4th.

I am content to use February 4th for the purpose of honoring the memory of Epicurus.  Friends of Epicurus, please celebrate and enjoy yourself today.  Epicurus would have encouraged us to: enjoy wholesome pleasures, be cheerful, have peace of mind (ataraxia), be uplifted by our decent friendships, practice kind speech (suavity), find beauty and factuality in the natural world, respect our bodies and our senses, flourish as human beings (eudaimonia), cultivate wisdom through good conversation, reasoning and reading, and let go of superstitious and false beliefs.  We tip our hats to the founder and master! 

Recommended Reading about Epicureanism and Epicurus

Virtue Ethics

A Philosopher's Notebooks


“Let no one be slow to seek wisdom when he is young nor weary in the search of it when he has grown old. For no age is too early or too late for the health of the soul. And to say that the season for studying philosophy has not yet come, or that it is past and gone, is like saying that the season for happiness is not yet or that it is now no more. Therefore, both old and young alike ought to seek wisdom, the former in order that, as age comes over him, he may be young in good things because of the grace of what has been, and the latter in order that, while he is young, he may at the same time be old, because he has no fear of the things which are to come. So we must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed towards attaining it.” 
-  Epicurus, Letter to Menoeceus