Cisco Kid Was a Friend of Mine

Poetry Workshop, Lesson 6/9/2025

Prompt: Write a poem about a favorite television program.

 

Title: Cisco Kid Was a Friend of Mine
By Mike Garofalo, 6/8/2024

 

Cisco Kid and Pancho
like the Lone Ranger and Tonto
like Hans Solo and Chewbacca,
helping the helpless,
fighting injustice faithfully
on horseback or in a Falcon spaceship,
showing up at the crime
always just on time
to save the downtrodden in a bind.

In 1953, growing up in ELA,
my neighborhood chums and I
watched the Cisco Kid on Saturday
on KTLA, channel 5.

Two cowboy vaqueros, Mexican caballeros,
at the edge of The Law, always moving on,
quasi-heroes like Robin Hood and his Merry Men,
admired by us in the
Bandini Barrio Hood.

They chased bad guy gringos,
corralled crooked cops,
and always came up on top.

Pancho rode Loco, Cisco rode Diablo,
loyal steeds,
carrying our anti-heroes
down dusty trails to do good deeds.
Horses, before Low Riders,
carried Southwestern Riders,
chewing grass not gas,
galloping bumbling Poncho
by cool Chico’s side.

One of the first TV series, in 1956,
in color on our tiny TV screens;
we saw our Mexican heroes shine.
Huge white sombrero hats to block the sun,
Chico in studded decorated ornate coats in black;
Pancho in checkered brown shirts and pants,
shiny leather holsters,
black pistoles,
dirty leather boots stomping in the sand.

Like Wild Bill and Jingles,
like Roy Rodgers and Brady on that
Nellie-Belle jeep;
Cisco and Pancho, especially Pancho
(Leo Carillo) made us laugh.
These jovial sidekicks
were essential to balance
the serious straight lead’s act.
Stereotypical Sidekick stumblers,
scatter-brained at times,
slow to get the drift,
loyal amigos in the mix.
They made us smile,
despite their mental limp.

We’d go on their adventures
glued to the boob tube,
until the final sendoff
by the two caballero dudes:

“Oh, Pancho.”
“Oh, Cisco, lets’ went.”

Poetry Workshop, Lesson 6/9/2025

Prompt: Write a poem about syntax.

 

Title: Syntactical-Semantical Diversions

By Mike Garofalo, 6/8/2024

 

Spanish can trick you:
adjectives after nouns,
pronouns and tenses
in complex verb endings
but consistent simple phonetic sounds.

 

He showed him trucks her
Ford red one favorited ran
Roads Saskatchewan on by slid
Syntax up messing not Rules
Ideas the get we somehow mind by

Object verb noun pronoun around twisted
blunders syntactical conflicted
like spellengs increct gve wey
tu menings implied toooo sey…
Yet, we figure it out in some way.

 

Double Negatives sometime don’t flounder
‘The pilot can’t find no place to land.’
‘I didn’t yell at nobody.’
Double Positives seldom work in English,
except maybe to express snide negatives
as in ‘Yeah. Right!’

 

Syntax facilitates semantics,
phonemes sing rhymes,
spelling correctly enhances meaning,
languages evolve over time.

 

I’m a hyper-texter by Trade,
sending words to other places of words,
to expand semantical contexts…
a new kind of syntax?

   The noun asked the adjective,
"Why do you speak of superficialities?"
    The adjective replied,
"Because your not very interesting
as a mere noun, unqualified."

 

    Streams of incoherence
Rivers of incomprehensibility
Oceans of meaninglessness—
    Occasional glimpses
of fools-gold in the poems.

 

Befuddled by
some poet's words
repeating rereads
increased the blur.
No pearl in the oyster.

Religion of the Enlightenment

 Nature's God: The Heretical Origins of the American Republic.  By Matthew Stewart.  W.W. Norton, 2014.  Index, notes, 566 pages.  

Naturalism, Deism, Atheism 

Books on Atheism, Agnosticism, Non-Religious, Freethinkers, Humanists

Freethinkers: A History of American Secularism. By Susan Jacoby.  Holt, 2004.  448 pages. 

Religion in America: Percentage of People Who Are Independent of Religion

Mike' Garofalo's Experiences and Views on Religion

Pragmatism and American History

Enlightenment Now: The Case for Reason, Science, Humanism, and Progress.  By Steven Pinker.  Penguin Books, 2018, 576 pages.  VSCL. 

Transmission of Light: Buddhist Biographies by Keizan

Transmission of Light (TOL)

53 Biographies of Buddhist Patriarchs, Leaders, Legends, Thinkers, Famous Ones
Written by Zen Master Keizan (1268-1325). Title: Denkoroku.
Indexed by Michael P. Garofalo. First Draft on March 30, 2023.
Source for Biographies: Transmission of Light: Zen in the Art of Enlightenment. Translated by Thomas Cleary, 1990, 207 pages.

Alphabetical List of the Biographies in the Transmission of Light (TOL) Collection. PDF, 3 pages.

List of Biography Cases by Case Numbers in the Transmission of Light (TOL) Collection. PDF, 2 pages.

Subject Index to the Biographies in the Transmission of Light (TOL) Collection. PDF, 3 pages.

Books I Use in My Research and Study of Koan Collections

Zen Master Keizan Information 

Koan Database Project 

Subject Index to 1,001 Zen Buddhist Koans

 

Renaissance Wisdom

 Renaissance Wisdom

"Believe in the individual
Learn to love learning
Help others achieve their potential
Be humble
Question everything
Know thyself
Believe in providence
Be courageous
Remember death (memento mori)
Seek eudaimonia, not happiness."

- Shane Sorensen, Renaissance Wisdom: How to Flourish in the Modern Day, 2022.

How to Live a Good Life: Advice from Wise and Respected Persons

 

The Dantian: A Baffling Fancy

 

The Dantian: A Baffling Fancy

By Michael P. Garofalo
October 7, 2022

 

Since I started practicing Taijiquan and Qigong in 1986, most of my teachers have talked about the “Dantian” many times. Books, webpages, magazines, and information sheets are filled with references to the concept, function, and uses of the Dantian. I could site sources for all the claims below, but most serious and informed internal arts students are already familiar with the sources of these views. 

 

Frequently, it is claimed that the Dantien is a few inches below and behind the umbilicus (belly button, navel).  Modern worldwide medical anatomy makes reference to the known organs that occupy this general area of the body: the large and small intestines for digestion, kidneys and urinary system, the female reproductive organs and womb, the musculature of the lower abdominals and obliques, the lymph system, the neural system, the colon, and the lower back.  

There is no mention in current medical science anatomy and physiology textbooks of an organ or function that resembles a Dantian.  I don’t recall that the excellent Harvard Medical School Study of the many benefits of Taijiquan practice makes any mention of the function or identity of an actual Dantian in our bodies.

 

Some advocates of Dantian theory claim there are three Dantians in the body.

Some claim that by using Qigong and herbs and meditation you will form a spiritual baby in the Dantien, that might become your immortal soul.

Some claim the Dantien is a “storehouse” of Qi energy.  Like ordinary “storehouses” it can be filled, emptied, locked, damaged, improved, etc. 

Some claim the Dantian is the "Elixir Field" and use agricultural analogies to refer to its cultivation.  

Some claim you can rotate, circle, spin, or move the Dantien with your mind. 

Some claim some physical movements cause Qi energy to flow from the Dantien out to your fingertips.

Some claim some equivalence of the Dantian theory to the Hatha Yoga Chakras or Kundalini speculations. 

Some make claims about elaborate Dantian associations with the Five Elements Chinese scheme. 

Some claim your spiritual essence or your spiritual center is in the Dantien (Chinese) or Hara (Japanese).

Some provide explanations of the Dantien in terms of fascia, lymph systems, nerve systems, hormonal system, or bioelectric currents, etc.

Some claim gently rubbing your abdomen in circles from the rib cage to the bladder areas enliven and strengthen the Dantien.  Many other movements and breathing techniques in Qigong are claimed to influence or energize the Dantien.  

Some claim to feel or sense the Dantien.

Some claim that because it is an essential part of Traditional Chinese Medicine, therefore it must be real and true. 

Some claim the male and female sexual energies and reproductive potentials are also in some way processed or converted by the supposed Dantian. 

Some claim their large bellies are full of Chi in their Dantian.

Some claim the Dantian is spherical, ball shaped, round and centered above and below the navel.  

 

Belief in these various claims may have a salutary effect on your psychological well-being, or not.  Belief in doing some positive action for your well being, or trust in a health mentor, can be beneficial in 30-45% of instances due entirely to the Placebo Effect.  So, imagining rotating and twirling your inner “Dantian” (invisible to surgeons, ordinary eyes, to microscopes, or MRIs) might make you feel better or feel stronger or feel more spiritual or feel less anxious, or not.  Feelings are important in our lives, but are insufficient for proper and accurate medical diagnosis, knowledge, and explanations.    

 

Tradition Chinese medicine and Taoist/Zen views have many good ideas about exercise, lifestyle, herbal remedies, ethical behavior, and a peaceful mind.  However, the many strange and sometimes conflicting claims about the existence and use of the Dantien might not be essential to good Taijiquan or Qigong practices.  Plenty of benefits come from daily physical exercises without any belief in these Dantien claims or theories. I guess it is relatively harmless to imagine having a Dantian, but such fancies are superfluous to the effective somatic and experiential practices of Tai Chi Chuan or other martial arts.   

Undoubtedly, improving the strength and flexibility of the lower abdominals, glutes, inguinal area (kua), illiopsoas, lower back, and the many muscles of the upper thighs are crucial for success and reducing injury in martial arts practices.  Practical physical conditioning exercises help achieve these goals.  I'm unsure about how Dantian imagery or soft Dantian practices achieve these real conditioning objectives.  How is storing more Chi in the Dantian going to help you kick better and safely? 

 

The female sexual organs and womb are in this area of the body.  We all appreciate the fact that our mothers carried us in their wombs, and fed and nurtured us as a fetus embryo, neonate and infant.  Human reproduction is an amazing process.  Our gratefulness is essential.  However, inventing supernatural, non-objective, unverifiable entities regarding the womb area are often lacking in any explanatory power, are uniformed, and in a few cases are just silly.  

 

I would advise skepticism regarding what many Taijiquan or Qigong teachers “preach” about Dantian theory.  They often just repeat something their “Master” told them, without further reflection or empirical evidence.  Their intentions are positive, but their explanations, examples, and theories are weak and muddled.  The Dantien associations with magic, miracles, feelings, ancient religious beliefs, supernatural entities, and outdated anatomy and physiology theories are obvious to critical thinkers.  Maybe believing in cultivating a “spiritual immortal baby” in your Dantien is not in your worldview; even if it is a charming, figurative, uplifting, and mystical fancy.

Taijiquan is difficult to learn and hard to practice alone daily.  Maybe Dantian myths also turn many people off intellectually, and they quit learning because they don't believe in the confusing jargon.

 

Keep in mind that such Taijiquan and Qigong Dantian believers are often unwilling to countenance other views.  These teachers will get mad, correct you, and even reject you for not believing in their Dantian theories.  Beware of asking for rational explanations, scientific evidence, anatomical facts, or common sense implications regarding these outmoded Dantian theories.  Keep your opinions to yourself, or you will be kicked out of this ancient Brotherhood of Taijiquan Dantian Believers.  Just be silent, nod approval, pretend, and act as-if to humor the instructor in class.  

The Chinese Five Elements

I've been a student of the classical 'Elements' for over three decades.  Depending on the tradition studied there are from four to eight Elements.

The modern sciences of physics and chemistry have discovered or synthesized 118 Elements.  This fascinating subject can be studied through the graphical model of the Periodic Table of Elements first developed in 1869.  

I have studied a number of books and Internet resources about the subject of the Chinese Five Elements Theory.  The Five Elements are more often referred to as the Five Movers, Five Energies, Five Transformations, Five Phases, Five Powers or Five. The Five Energies are Wood, Fire, Earth, Metal and Water. 

I prepared a brief 2 page document about a gentle five movement Qigong set based on the Five Elements.  The document is titled:  The Five Elements Qigong and Internal Training Methods.  It will be used by our Valley Spirit Qigong Study Group in Red Bluff, California.  It is a read only PDF document.  The "Internal Training Methods" refer to visualizations, meditations, Taoist readings, mystical practices, and feng shui that will be discussed in our Study Group; and which are only hinted at in the brief list of correspondences under each of the Five Elements. 

I highly recommend the new book by Dr. Steven Liu and Jonathan Blank called "Secrets of the Dragon Gate: Taoist Practices for Health, Wealth, and the Art of Sexual Yoga."  The variety of creative practices and methods for health and well being are very useful and explained clearly. 

Five Elements Qigong: Bibliography, Links, Resources, Lessons, Quotations

Classical Five Elements

A Cloud Hands Blog Repost from 2013

Inspired by the 10,000 Things

 "Science and psychoanalysis apart, the most profound development in thought since Nietzsche, as far as we are concerned, is the phenomenological approach to the world.  Mallarmé sought "words without wrinkles," Baudelaire cherished his minutes heureuses and Valéry his "small worlds of order," as we have seen: Checkhov concentrated on the "concrete individual" and preferred "small scale and practical answers," Gide though the "systematizing is denaturing, distorting and impoverishing."  For Oliver Wendell Holmes, "all the pleasure of life is in general ideas, but all the use of life is in specific solutions."  Wallace Stevens considered that we are "better satisfied in particulars."  Thomas Nagel put it in this way: "Particulars things can have a noncompetitive completeness which is transparent to all aspects of the self.  This also helps to explain what the experience of great beauty tends to unify the self: the object engages us immediately and totally in a way that makes distinctions among points of view irrelevant."  Or, as Robert Nozick, who counseled us to make ourselves "vehicles" for beauty, said: "this is what poets and artists bring us―the immense and unsuspected reality of a small thing.  Everything has its own patient entityhood."  George Levine call for "a profound attention to the details of this world."  

-  Peter Watson, "The Age of Atheists: How We Have Sought to Live Since the Death of God," p.536

"The idea of one overbearing truth is exhausted."  
- Thomas Mann, translated by James Wood  

"My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind."
-  Albert Einstein

"To study the self is to forget the self.  To forget the self is to be enlightened by the ten thousand things."
-  Zen Master Dogen

"The more we understand individual things, the more we understand God."
-  Benedict De Spinoza

"God is in the details."
-  Mies Van Der Rohe

"After appreciating and understanding thousands of the details, a common variety God or Goddess is really superfluous."
-  Mike Garofalo

"Caress the detail, the divine detail." 
-  Vladimir Nabokov

"Details are all there are."
-  Maezumi Roshi

"We think in generalities, but we live in details."
-  W.H. Auden

Gardening and Spirituality

Gardening and Religion   

Pragmatism and American Philosophy

Tiny Changes, Remarkable Results: Atomic Habits

Leaving Some Foot Prints

"The Edwardian Apostles [an advanced and select discussion group at Cambridge University in England in 1905] were ambitious men who wanted their work to endure in memory. They even had a code-word, 'footprints', for the guiding-marks which they hoped to leave for posterity. The best test of the value of work, they believed, is that it continues to please or impress future ages. Bertrand Russell once recounted to G. H. Hardy a distressing dream in which he stood among the book stacks of Cambridge University two centuries in the future. A librarian was winnowing the shelves, taking down books in turn, glancing at them, restoring them to their places or dumping them into an enormous bucket. Finally, he reached three volumes which Russell recognized as the last surviving copy of his Principia Mathematica. He took down one of the volumes, turned over a few pages, seemed puzzled by what he saw, shut the volume, balanced it in his hand and hesitated: Russell presumably awoke with a shuddering cry, for the devaluation of their work, or the absence of footprints, was the Apostles' nightmare."
- Richard Davenport-Hines, Universal Man: The Lives of John Maynard Keynes, 2015, p.52   
John Maynard Keynes (1883-1946) is a famous and influential economist.  

Reading and Resting

I've been struggling a bit with a cold the past few days.  The usual: fatigue, coughing, chest congestion, feeling down ... familiar problems to millions.  

I bundle up, stay warm, rest, drink plenty of warm fluids, take mild medicines, and slowly recuperate. Karen is a wonderful helpmate- understanding, providing remedies, and encouragement.  

While resting quietly, I have been reading books on the history of science, evolutionary biology, and a biography of Charles Darwin (1809-1882).  These books will keep me fascinated and busy for a few months.  

"The History of Science" by Stephen F. Mason.  Collier, 1956.

"The Annotated Origin: A Facsimile of the First Edition of On the Origin of the Species."  By Charles Darwin.  Annotated by James  T. Costa.  Belknap Press of the Harvard University Press, 2009.  Indices, references, biographies, appendices, 537 pages.  ISBN: 9780674032811.  

"The Greatest Show on Earth" by Richard Dawkins.  

"Darwin: The Life of a Tormented Evolutionist" by Adrian Desmond and James Moore.  Norton, 1994, 868 pages.  The Darwin biography was detailed, comprehensive, historically fascinating, and very interesting to me.  Life in London, and Down House, from 1840-1880, is well documented in this book.  

We Are Better Satisfied in Particulars

"Science and psychoanalysis apart, the most profound development in thought since Nietzsche, as far as we are concerned, is the phenomenological approach to the world.  Mallarmé sought "words without wrinkles," Baudelaire cherished his minutes heureuses and Valéry his "small worlds of order," as we have seen: Checkhov concentrated on the "concrete individual" and preferred "small scale and practical answers," Gide though the "systematizing is denaturing, distorting and impoverishing."  For Oliver Wendell Holmes, "all the pleasure of life is in general ideas, but all the use of life is in specific solutions."  Wallace Stevens considered that we are "better satisfied in particulars."  Thomas Nagel put it in this way: "Particulars things can have a noncompetitive completeness which is transparent to all aspects of the self.  This also helps to explain what the experience of great beauty tends to unify the self: the object engages us immediately and totally in a way that makes distinctions among points of view irrelevant."  Or, as Robert Nozick, who counseled us to make ourselves "vehicles" for beauty, said: "this is what poets and artists bring us―the immense and unsuspected reality of a small thing.  Everything has its own patient entityhood."  George Levine call for "a profound attention to the details of this world."  
-  Peter Watson, "The Age of Atheists: How We Have Sought to Live Since the Death of God," p.536

"The idea of one overbearing truth is exhausted."  
- Thomas Mann, translated by James Wood  

"My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind."
-  Albert Einstein

"To study the self is to forget the self.  To forget the self is to be enlightened by the ten thousand things."
-  Zen Master Dogen

"The more we understand individual things, the more we understand God."
-  Benedict De Spinoza

"God is in the details."
-  Mies Van Der Rohe

"After appreciating and understanding thousands of the details, a common variety God is really superfluous."
-  Mike Garofalo

"Caress the detail, the divine detail." 
-  Vladimir Nabokov

"Details are all there are."
-  Maezumi Roshi

"We think in generalities, but we live in details."
-  W.H. Auden

Gardening and Spirituality

Gardening and Religion

An Intellectual History of the 20th Century

I am an avid reader of books about intellectual history.  The history of ideas, thinking, philosophy, science, literature, art and cultural achievements is fascinating to me.  

I have enjoyed reading two books by Peter Watson:  

Watson, Peter.  The Modern Mind: An Intellectual History of the 20th Century.   New York, Harper Perennial, 2002.  Index, notes, bibliography, 864 pages.  ISBN: 978-0060084387.  VSCL. This book approaches the subject in a narrative fashion in chronological order.  It lacks any illustrations.  It is especially strong on science, technology, and medicine since these were so dominant and creative in the past century.  He reviews the developments in art and literature quite thoroughly. 

Watson, Peter.  The Age of Atheists: How We Have Sought to Live Since the Death of God.  By Peter Watson.  Simon and Schuster, 2014.  640 pages.  ISBN:  978-1476754314.  VSCL.

His writing is clear, interesting, filled with facts and good observations and explanations, detailed, and directly relevant for us 21st century readers.  

Pushing Science Ahead

"In the end, it's probably impossible to tease out whether the heads or tails of science, the theory or the experiment, has done more to push science ahead." (DS, p36).  


"It is theory that decides what we can observe."
-  Albert Einstein

"Consider what effects, that might conceivably have practical bearings, we conceive the object of our conception to have. Then, our conception of these effects is the whole of our conception of the object."
-  Charles Sanders Pierce

The Disappearing Spoon: And Other True Tales of Madness, Love, and the History of the World from the Periodic Table of the Elements  By Sam Kean.  Little, Brown and Company, 2010.  400 pages.  ISBN: 978-0316051644.  VSCL.  Subjects: Chemistry, Periodic Table, Science, Elements.  This book is the most interesting, informative, and well written book I have read in the last 60 days. 

The modern sciences of physics and chemistry have discovered or synthesized 118 Elements.  This fascinating subject can be studied through the graphical model of the Periodic Table of Elements first conceived in 1869 by the Russian chemist, Dmitri Medneleev.  Read the "Disappearing Spoon" for the fascinating story of the Table of the Elements.