The Three Treasures

Repost from December 17, 2023

The Three Treasures

My Body
Feelings, Emotions, Body-Self, Past-Present, Id-Ego,
Physical Health, Unconscious Dimensions, Breathing, 
Eating, Moving, Sleeping, Digesting, DNA, Sexuality,
Drinking, Vitality, Brain, Immediate Environment.

My Mind
Thoughts, Emotions, Experiences-Reflections, Ego, Goals
Past-Present-Future, Language Culture, Heart-Mind, Attitudes,
Beliefs, Opinions, Histories, Will, Hope, Memories, Spirit,
Brain-Body interactions with mundane environment.

My Actions
What I Do Today. My Behaviors and Character. 
Family Life.  Social and Community Interactions.  
Purposeful activity towards the Future.  Moral-Ethical Acts.
Practices, Exercises, Play.  My employment or work.  

The Three Treasures are intertwined, integrated, interconnected, involved, and interwoven in some way all the time; all to the benefit of well-being and good health.  They can become disconnected and conflicting which produces poor bodily health, mental confusion, and useless, evil, or self-destructive acts.  Balance, clear purpose, and reflection are some essentials.  

We can separate these aspects of Being-In-The-World intellectually when reflecting; when Acting and Doing they are integrated.  

The Living Body is the foundation of Mind and the means of flourishing Actions.  Consciousness requires a Living Body.  

I don't find it scientifically plausible to accept notions of our having consciousness after death, having an invisible immortal soul, being ghostly beings, having immortal supernatural lives in fanciful heavens or hells, or other imaginary religious memes about our "after-lives."  

Qigong routines are intended to nourish, refresh, rejuvenate, and reenergize our Living Bodies.  Seeking immortality, spiritual rebirth, or special magical super-powers via Qigong, ascetism, or prayers do not seem reasonable to me.  Seeking and cultivating good health and longevity - Yes!  

- By Michael P. Garofalo,  9/2022

Cultivating Longevity (Yang Sheng Gong)

The Longevity Plan. By John D. Jay and Jane Ann Day, wth Matthew LaPlante. 2018, 304 pages. 1. Eat good food. 2. Master your mind-set. 3. Build your place in a positive community. 4. Be in motion. 5. Find your rhythm. 6. Make the most of your environment. 7. Proceed with purpose. John D. Jay, M.D., Cardiologist, Electro-physiologist.

Books by Tom Bisio      Books by Eva Wong       Books by Livia Kohn

Books by Ken Cohen     Books by Yang Jwing-Ming

Three Treasures - Wikipedia

"In long-established Chinese traditions, the "Three Treasures" are the essential energies sustaining human life:

• Jing 精 "nutritive essence, essence; spirit, sperm, seed; extract; refined, perfected"
• Qi 氣 "breath, spirit; air, vapor; vitality, energy, force; vigor; attitude"
• Shen 神 "spirit; soul, mind; god, deity; supernatural being"

This jing-qi-shen ordering is more commonly used than the variants qi-jing-shen and shen-qi-jing.

The Three Treasures or Three Jewels (Chinese: 三寶; pinyin: sānbǎo; Wade–Giles: san-pao) are theoretical cornerstones in traditional Chinese medicine and practices such as neidan, qigong, and tai chi. They are also known as jing, qi, and shen (Chinese: 精氣神; pinyin: jīng-qì-shén; Wade–Giles: ching ch'i shen; "essence, breath, and spirit")."

"The Three Treasures or Three Jewels (Chinese: 三寶; pinyin: sānbǎo; Wade–Giles: san-pao) are basic virtues in Taoism. Although the Tao Te Ching originally used sanbao to mean "compassion", "frugality", and "humility", the term was later used to translate the Three Jewels (Buddha, Dharma, and Sangha) in Chinese Buddhism, and to mean the Three Treasures (jing, qi, and shen) in Traditional Chinese Medicine."
-  Three Treasures in Taoism

Guarding the Three Treasures.  By Daniel P. Reid.  Simon, 1993, 484 pages.

The Three Treasures.  By Jong Kook Baik.  2019, 397 pages.  

Do You Have Good Mental Health?

Traits and Behaviors of Mental Heath

"Although no group of authorities fully agree on a definition of the term mental health, it seems seems to include several traits and behaviors that are frequently endorsed by leading theorists and therapists (e.g., Sigmund Freud, Carl Jung, Alfred Adler, Karen Horney, Erich Fromm, Rudolf Dreikurs, Fritz Perls, Abraham Maslow, Marie Jahoda, Carol Rodgers, Rollo May, Albert Ellis, etc.).  These include such traits as self-interest, self-direction, social interest, tolerance, acceptance of ambiguity and uncertainty, flexibility, acceptance of social reality, commitment, risk taking, self-acceptance, rationality and scientific thinking.  Not all mentally healthy individuals possess the highest degree of these traits at all times, but when people seriously lack them or when they have extreme opposing behaviors, we often consider them to be at least somewhat emotionally disturbed.  

Self Interest:  Emotionally healthy people are primarily true to themselves and do not subjugate themselves or unduly sacrifice themselves for others.  Realizing that if they do not primarily take care of themselves no one else will, they tend to put themselves first, a few selected others a close second, and the rest of the world not too far behind.

Self-Direction:  Mentally healthy people largely assume responsibility for their own lives, enjoy the independence of mainly working out their own problems, and, while at times wanting or preferring the help of others, do not think that they absolutely must have such support for their effectiveness and well-being.  

Social Interest:  Emotionally and mentally healthy people are normally gregarious and decide to try to live happily in a social group.  Because they want to live successfully with others, and usually to relate intimately to a few of these selected others, they work at feeling and displaying a considerable degree of social interest and interpersonal competence.  

Tolerance:  Emotionally healthy people tend to give other humans the right to be wrong.  While disliking or abhorring other's behavior, they refuse to condemn them as total persons for performing poor behavior.  They fully accept the fact that all humans seem to be remarkably fallible; they refrain from unrealistically demanding and commanding that any of them be perfect; and they desist from damning people in toto when they err.  

Acceptance of Ambiguity and Uncertainty:  Emotionally mature individuals accept the fact that, as far as has yet been discovered, we live in a world of probability and chance, where there are not, and probably ever will be, absolute necessities or complete certainties.  Living in such a world is not only tolerable but, in terms of adventure, learning and striving, can even be very exciting and pleasurable.  

Flexibility:  Emotionally sound people are intellectually flexible, tend to be open to change at all times, and are prone to take an unbigoted (or at least less bigoted) view of the infinitely varied people, ideas, and things in the world around them.  They can be firm and passionate in their thoughts and feelings, and they comfortably look at new evidence and often revise their notions of "reality" to conform with this evidence. 

Acceptance of Social Reality:  Emotionally healthy people, it almost goes without saying, accept was is going on in the world.  This means several important things: (1) they have a reasonably good perception of social reality and do not see things that do not exist and do not refuse to see things that do; (2) they find various aspects of life, in accordance with their own goals and inclination, "good" and certain aspects "bad" ─ but they accept both these aspects, without exaggerating the "good" ones and without denying or whining about the "bad" ones; (3) they do their best to work at changing those aspects of life they view as "bad," to accept those they cannot change, and to acknowledge the difference between the two. 

Commitment:  Emotionally healthy and happy people are usually absorbed in something outside of themselves, whether this be people, things, or ideas.  They seem to live better lives when they have at least one major creative interest, as well as some outstanding human involvement, which they make very important to themselves and around which the structure a good part of their lives.

Risk Taking:  Emotionally sound people are able to take risks.  They ask themselves what they would really like to do in life, and then try to do it, even though they have to risk defeat or failure.  They are reasonably adventurous (though not foolhardy); are will to try almost anything once, if only to see how they like it; and look forward to different or unusual breaks in their usual routines.  

Self-Acceptance:  People who are emotionally healthy are usually glad to be alive and to accept themselves as "deserving" of continued life and happiness just because they exist and because they have some present or future potential to enjoy themselves.  They fully or unconditionally accept themselves.  They try to perform competently in their affairs and win the approval and love of others; but they do so for enjoyment and not for ego gratification or self-deification.  

Rationality and Scientific Thinking:  Emotionally stable people are reasonably objective, rational, and scientific.  They not only construct reasonable and empirically substantiated theories relating to what goes on in the surrounding world (and with their fellow creatures who inhabit this world), but they are also able to supply the rules of logic and of the scientific method to their own lives and their interpersonal relationships. "

-  Albert Ellis, Ph.D.  The Albert Ellis Reader: A Guide to Well-Being Using Rational Emotive Behavior Therapy, 1998, pp. 235-252.  Based on the 1962 essay titled "The Case Against Religion: A Psychotherapist's View."  


How to Live the Good Life: Advice from Wise Persons

Virtues

An Old Philosopher's Notebooks

Tao Te Ching Chapter 42 Dao De Jing

 Dao De Jing by Laozi, Chapter 42

Transformations of the Tao, Reason's Modifications,  Avoid Violence, Unnatural Death, One Produces Many, Harmony, Creativity  道化 

"The Dao produced One; One produced Two;
Two produced Three; Three produced All things.
All things leave behind them the Obscurity (out of which they have come), and go forward to embrace the Brightness (into which they have emerged), while they are harmonised by the Breath of Vacancy.
What men dislike is to be orphans, to have little virtue, to be as carriages without naves; and yet these are the designations which kings and princes use for themselves.
So it is that some things are increased by being diminished, and others are diminished by being increased.
What other men (thus) teach, I also teach.
The violent and strong do not die their natural death.
I will make this the basis of my teaching."
-   Translated by James Legge, 1891, Chapter 42

"The Way gave birth to unity,
Unity gave birth to duality,
Duality gave birth to trinity,
Trinity gave birth to the myriad creatures.
The myriad creatures bear yin on their backs and embrace yang in their bosoms.
They neutralize these vapors
and thereby achieve harmony.
That which all under heaven hate most
Is to be orphaned, destitute, and hapless.
Yet kings and dukes call themselves thus.
Things may be diminished by being increased, increased by being diminished.
Therefore,
That which people teach,
After deliberation, I also teach people.
Therefore,
"The tyrant does not die a natural death."
I take this as my mentor."
-   Translated by Victor Mair, Chapter 42

"Dao sprouted as one.
One sprouted into two.
Two sprouted into three.
Three sprouted into all the living things in the universe.
All living things suffer through darkness and embrace the light.
In the middle, life's energy finds a way to act from the harmony of both.
A person's stance might be to really hate being "alone, isolated and One Without Grain".
Yet the nobility choose to call themselves by that title.
A living thing may be damaged by increase; or may profit by decrease.
Therefore, if a person realizes that their attitude can teach others,
In the evening they will consider and discuss things, teaching each other.
Therefore those who are aggressive and violent will die incomplete.
I'll take these lessons as though they came from my father."
-   Translated by Nina Correa, 2005, Chapter 42

"Dao engenders one. (Tai-chi)
One engenders two. (Yin and Yang)
Two engenders three. (combinations of Yin and Yang)
Three engenders everything.
Everything carries Yin and embraces Yang.
The mixing of Yin and Yang becomes an entity.
People dislike words like orphaned, widowed and unworthy.
Nevertheless, the lords use these terms as their titles.
An affair may finally turn out well despite a very bad start.
Conversely, it could turn out badly with a good start.
That is what I have learnt: nothing is certain in life.
I will use this to teach others.
However, I will still use
"Those who resort to violence will die by violence" as my principal teaching."
-  Translated by Han Hiong Tan, Chapter 42  

"The way begets the one
The one begets the two
The two beget the three
The three beget the myriad beings
The myriad beings carry the shadow and embrace the light
Mixing the breaths with harmonious action
People have their reasons to truly dislike being
“Orphaned & friendless, without worth”
Yet sovereign & duke take (these) as titles
Since beings may sometimes lose something, and yet benefit
May sometimes gain something, and yet be diminished
What someone else has taught
I too come to teach:
Those who are forceful & hostile
do not meet their (natural) ends
I will regard (this) as a premise of the teaching."
-   Translated by Bradford Hatcher, 2005, Chapter 42  

"The Tao gives birth to the One.
The One gives birth to two.
Two gives birth to three.
And three gives birth to the ten thousand things.
The ten thousand things have their backs in the shadow
while they embrace the light.
Harmony is achieved by blending
the breaths of these two forces.
People dislike the words "alone," "helpless," "worthless,"
yet this is how Princes describe them selves.
So it is that sometimes a thing is increased
by being diminished and
diminished by being increased.
What others teach I also teach:
"A violent person will not die a natural death."
I shall make this the basis of my teaching."
-   Translated by Tolbert McCarroll, 1982, Chapter 42  

"The principle is not a thing. Call it zero.
The principle in action is the unity of creation. This unity is a single whole. Call it one.
Creation consists of pairs of opposites or polarities. Call these polarities two.
These polarities become creative when they interact. Their interaction is the third element. Call it three.
For example, a man and a woman are two. Their interaction, or intercourse, the third element makes babies. That is creative. That is how all creativity occurs.
The wise leader knows about pairs of opposites and their interactions. The leader knows how to be creative.
In order to lead, the leader learns to follow. In order to prosper, the leader learns to live simply. In both cases, it is the interaction that is creative.
Leading without following is sterile. Trying to become rich by accumulating more and more is a full-time career and not free at all.
Being one-sided always produces unexpected and paradoxical results. Being well-defended will not protect you; it will diminish your life and eventually kill you.
Exceptions to these examples of traditional wisdom are very hard to find."
-   Translated by John Heider, 1985, Chapter 42  



"Tao gives birth to One,
One gives birth to Two,
The Two gives birth to Three,
The Three gives birth to all universal things.
All universal things shoulder the Yin and embrace the Yang.
The Yin and Yang mingle and mix with each other to beget the harmony.
People distain the orphaned, widowed and worthless,
Yet they are the name by which rulers called themselves.
Therefore all things may increase when diminished,
And they may diminish when increased.
What people teach is "get rid of weakness and become strong,"
But what I teach is "get rid of the strong to become weak.
The violent and forceful do not die a natural death,"
I will begin my teaching just from this saying."
-  Translated by He Xuezhi, Chapter 42

"El Tao da origen al uno,
el uno da origen al dos,
el dos da origen al tres,
el tres da origen a los diez mil seres.
Los diez mil seres cargan yin en sus espaldas
y cargan yang en los brazos,
uniendo el aliento vital para alcanzar la armonía.

Lo que la gente detesta es:
ser huérfano, viudo, ímprobo ;
sin embargo los reyes y los príncipes se llaman a sí mismos así.
Por lo tanto las cosas ya decrecen para acrecentar,
ya acrecientan para decrecer.

Lo que la gente enseña
yo lo enseño también:
“Los violentos y salvajes no llegan a una muerte natural”.
Yo sostengo esto como padre de mi enseñanza."
-  Translated by Álex Ferrara, 2003, Capítulo 42 

"When the Principle has emitted its virtue, the latter begins to evolve according to two alternating modalities.
This evolution produces (or condenses) the median air (tenuous matter).
From tenuous matter, under the influence of the two modalities yin and yang, all sentient beings are produced.
Coming out from the yin (from strength) they pass to the yang (to the act), through the influence of the two modalities on matter.
What men dislike is being alone, unique, incapable, (in obscurity and abasement), and yet emperors and princes are designated by these terms, (which imply humility without debasement).
Beings diminish themselves by wanting to augment themselves, and they are augmented through diminishing themselves."
-   Translated by Derek Bryce, 1999, Chapter 42  

  
"Nature first begets one thing.
The one thing begets another.
The two produce a third.
In this way, all things are begotten.
Why? Because all things are impregnated by two alternating tendencies, the tendency towards completion and the tendency towards initiation, which acting together, complement each other.
Most men dislike to be considered of no account, lowly, unworthy.
Yet intelligent leaders call themselves thus.
For people are admired for their humility and despised for their pride.
There are many other ways of illustrating what I am teaching: "Extremists reach untimely ends."
This saying may be taken as a good example."
-   Translated by Archie J. Bahm, Chapter 42   

A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage includes a Google Translate option menu for reading the entire webpage in many other languages.  Each webpage for each one of the 81 Chapters of the Tao Te Ching [246 CE Wang Bi version] includes extensive indexing by key words, phrases, and terms (concordance) for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, links, research leads, translator sources, and other resources for that Chapter.  

     A Top Tier online free resource for English and Spanish readers, researchers, Daoist devotees, scholars, students, fans and fellow travelers on the Way. 

Chapter 42, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

Process Philosophy

One Old Daoist Druid's Final Journey  

How to Live a Good Life: Advice from Wise Persons

Because all things are impregnated by two alternating tendencies, the tendency towards completion and the tendency towards initiation, which acting together, complement each other.

The ten thousand things have their backs in the shadow while they embrace the light.  Harmony is achieved by blending the breaths of these two forces.

Everything carries Yin and embraces Yang.  The mixing of Yin and Yang becomes an entity.

All living things suffer through darkness and embrace the light.  In the middle, life's energy finds a way to act from the harmony of both.

And abstraction bears all the world;  Each thing in the world bears feeling and doing, And, imbued with mind, harmony with the Way.

For example, a man and a woman are two. Their interaction, or intercourse, the third element makes babies. That is creative. That is how all creativity occurs.

All things are wrapped by yin and contain yang, and their pulsing ch'is marry.

All beings shun the principle of Inertia, They hold to the principle of Life.  They are brought into deep harmony by the Breath of the Deep. 

The ten-thousand things take refuge in yin but harbor yang,  Infusing ch’i in order to act in harmony.

All things leave behind them the Obscurity (out of which they have come), and go forward to embrace the Brightness (into which they have emerged), while they are harmonised by the Breath of Vacancy.

All things pass from Obscurity to Manifestation, inspired harmoniously by
 the Breath of the Void.

Subject Indexes to the Entangling Vines Koan Collection

 Entangling Vines 272 Koans Collection (ENT)

Entangling Vines: A Classic Collection of Zen Koans. Translated and annotated by Thomas Yūhō Kirchner. Foreword by Nelson Foster. Introduction by Ueda Shizuteru. Boston, Wisdom Publications, 2013. Index, bibliography, charts, 338 pages. ISBN: 9781614290773. A collection of 272 koans by Japanese Rinzai Zen masters and scholars called the Shūmon kattōshŭ (Entangling Vines) dating from 1689. Invaluable and unique biographies of the Teacher/Authors of all the Koans in the Entangling Vines Collection. Extensive and detailed index on pages 312-338. Bibliography on pp. 304-312. Charts of the names or Teacher/Persons using Pinyin Romanization of Mandarin Chinese, Wade-Giles Romanization of Mandarin Chinese, and Romanization of Japanese, and Chinese characters for all indexes. Informative notes by Thomas Kircher for the 272 Koans. VSCL, Kindle E-Book and Paperback. All references to pages in the indexed documents are from this book.

Subject Index to Cases in the Entangling Vines Koan Collection. Indexed by Michael P. Garofalo. First Draft, June 15, 2023, PDF, 58 pages.

Alphabetical List of Cases in the Entangling Vines Koan Collection. Indexed by Michael P. Garofalo. First Draft, June 15, 2023, PDF, 10 pages.

Case Number Order - Entangling Vines Koan Collection. Indexed by Michael P. Garofalo. First Draft, June 15, 2023, PDF, 10 pages.

 

Subject Index to 3,855 Lessons from Zen Buddhists, Solitary Taoists, and Stoics

Subject Index to 1,975 Zen Buddhist Koans

Buddhism: Bibliography, Links, Information, Resources. Compiled by Michael P. Garofalo.

Happy Holidays

We plan to enjoy the many celebrations that center around the Winter Solstice.  Best wishes to everyone.

Merry Christmas, Party at Saturnalia, a Happy New Year, beneficent Yule Celebrations, and more Winter Lore!  

Karen and I enjoy this season. We decorate a lighted tree, and set out Christmas decorations. We exchange presents with family and friends.  We prepare special holiday meals: cookies, tamales, Italian dishes, fruitcake, Mexican dishes, pies. We light fires in our fireplace. We play and sing Christmas carols. Many Pagan and Christian celebrations overlap in America, just like in ancient Rome in 100 CE. Retail stores and markets are busy, and Christmas decorations and colored lights are in evidence everywhere.  

Lately, our typical weather here in Vancouver, Washington, has been 35F low and 48F high, with light rain and fog, and sometimes with a little snow. As for gardening, we bring many frost sensitive potted plants indoors for warmth.

My brother, Philip Greco, was born on December 21st. I was born in January. I have always celebrated Christmas my whole life. This holiday season represents both the ending of the year and the beginning of the new year.  A mixed blessing. 

Yule Celebrations  A hypertext notebook by Mike Garofalo.  

Yule, Winter Solstice, Christmas, Xmas, Saturnalia, Wassail Blot, December 20th - 31st
Festival of the Fires, Feliz Navidad, Birthday of Mithras, New Year Celebrations, Santa Claus, Brumalia, Christmas Eve, Father Christmas, St. Nicholas, Las Posadas, Hanukkah, Kwanzaa, 2nd Celebration in the NeoPagan Holy Day Annual Cycle or Wiccan Wheel of the Year.


"Reclaim Santa Claus as a Pagan God form. Today's Santa is a folk figure with multicultural roots. He embodies characteristics of Saturn (Roman agricultural god), Cronos (Greek god, also known as Father Time), the Holly King (Celtic god of the dying year), Father Ice/Grandfather Frost (Russian winter god), Thor (Norse sky god who rides the sky in a chariot drawn by goats), Odin/Wotan (Scandinavian/Teutonic All-Father who rides the sky on an eight-legged horse), Frey (Norse fertility god), and the Tomte (a Norse Land Spirit known for giving gifts to children at this time of year). Santa's reindeer can be viewed as forms of Herne, the Celtic Horned God. Decorate your home with Santa images that reflect His Pagan heritage. Honor the Goddess as Great Mother. Place Pagan Mother Goddess images around your home. You may also want to include one with a Sun child, such as Isis with Horus. Pagan Goddess forms traditionally linked with this time of year include Tonantzin (Native Mexican corn mother), Holda (Teutonic earth goddess of good fortune), Bona Dea (Roman women's goddess of abundance and prophecy), Ops (Roman goddess of plenty), Au Set/Isis (Egyptian/multicultural All Goddess whose worship continued in Christian times under the name Mary), Lucina/St. Lucy (Roman/Swedish goddess/saint of light), and Befana (Italian Witch who gives gifts to children at this season)."
- Selena Fox, Celebrating the Winter Solstice 

"It was the Yuletide, that men call Christmas though they know in their hearts it is older than Bethlehem and Babylon, older than Memphis and mankind."
-  H.P. Lovecraft

Are not Yuletide costumes fascinating?
The Ice King and Ice Queen from Russia.

"Before the time of Constantine the ancient world was a virtual cornucopia of different religions and cults that existed all over the Roman Empire and eastward into China and India. As a result of these competing doctrines "when Christianity was only one of several dozen foreign Eastern cults struggling for recognition in Rome, the religious dualism and dogmatic moral teaching of Mithraism set it apart from other sects, creating a stability previously unknown in Roman paganism" (Mithras in the Roman Empire). The striking parallels to Christianity in Mithraism have long been pointed out, for Mithras was said to have been: born of a virgin birth, had twelve followers or disciples, was killed and resurrected, performed miracles, and was known as mankind's savior who was called the light of the world and his virgin birth occurred on December 25. Indeed, the resemblances are so striking in that all of the Christian mysteries were known nearly five hundred years before the birth of Christ that later church fathers claimed that Satan had created all of this prior to Christ's birth so as to confuse the laity. In regard to Mithras Nabaraz wrote: 'According to Persian traditions, the god Mithras was actually incarnated into the human form of the Saviour expected by Zarathustra. Mithras was born of Anahita, an immaculate virgin mother once worshipped as a fertility goddess before the hierarchical reformation. Anahita was said to have conceived the Saviour from the seed of Zarathustra preserved in the waters of Lake Hamun in the Persian province of Sistan. Mithra's ascension to heaven was said to have occurred in 208 B.C., 64 years after his birth. This birth took place in a cave or grotto, where shepherds attended him and regaled him with gifts, at the winter solstice. This is based on an older myth about birth of Mithra, that his magical birth at the dawn of time was from a rock from which he formed himself using his Will. He holds in his hand a dagger and a torch. A statue from Housesteads shows Mithras being born from the rock while the twelve signs of the zodiac surround him, showing his image as a stellar god who rules the cosmos even at his birth. A serpent [is at} times shown to be coiled around…Mithras or [his] birth stone/egg. (Mithras and Mithraism).' "

- Christ, Constantine, Sol Invictus: The Unconquerable Sun By Ralph Monday

Yuletide Customs: Family Gatherings in Oregon and Washington



Thanksgiving Day, 2012, Oregon
Betty Eubanks-Yarber, R.I.P., 2017
Family Gatherings are popular at Yuletide in America,
or later at Chinese New Year Week.

2015 Christmas, Oregon

2020 Washington

2020 Washington

Critical Thinkers - Who Are They?

 Who is a Good Critical Thinker?

"Today, especially, we all need to become philosophers, to develop a philosophical framework.  Critical thinking is a modern reworking of a philosophical perspective.  Who would you identify as expert critical thinkers?  To qualify, the people you identify should have lively, energetic minds that generally display the following qualities:

Open-minded: In discussions they listen carefully to every viewpoint, evaluating each perspective carefully and fairly.

Knowledgeable: When they offer an opinion, it's always based on facts or evidence.  On the other hand, if they lack knowledge of the subject, they acknowledge this.

Mentally Active: The take initiative and actively use their intelligence to confront problems and meet challenges, instead of simply responding to events.

Curious: They explore situations with probing questions that penetrate beneath the surface of issues, instead of being satisfied with superficial explanations.

Independent Thinkers: They are not afraid to disagree with the group opinion.  The develop well-supported beliefs through thoughtful analysis, instead of uncritically "borrowing" the beliefs of others or simply going along with the crowd.

Skilled Discussants: They are able to discuss ideas in and organized and intelligent way.  Even when the issues are controversial, they listen carefully to opposing viewpoints and respond thoughtfully.

Insightful: They are able to get to the heart of the issue or problem.  While others may be distracted by details they are able to zero in on the essence, seeing the "forest" as well as the "trees."

Self-aware: They are aware of their own biases and are quick to point them out and take them into consideration when analyzing a situation.

Creative: They can break out of established patterns of thinking and approach situations from innovative directions.

Passionate: They have a passion for understanding and are always striving to see issues and problems with more clarity."

-  John Chaffee, The Thinker's Way: 8 Steps to a Richer Life, 1998, p.36

The Thinker's Way: 8 Steps to a Richer Life (Think Critically, Live Creatively, Choose Freely).  By John Chaffee, Ph.D.  Boston, Little, Brown and Co, c1998.  Index, recommended reading, 420 pages. VSCL. 

Thinking Critically.  By John Chaffee, Ph.D.  Boston, Wadsworth Pub., 2012.  10th Edition.  Index, glossary, 575 pages.  John Chaffee, Ph.D., is a professor of philosophy at The City University of New York, where he has developed a popular Critical Thinking program.  VSCL. 

How to Live a Good Life: Advice from Wise Persons

Everything is Holy Now

 Holy Now

Written by Peter Mayer 
From Million Year Mind, 1999
 
"When I was a boy each week
Sunday we would go to church
Pay attention to the priest
He would read the holy word
And consecrate the holy bread
everyone would kneel and bow
Today the only difference is
Everything is Holy Now
Everything, Everything, Everything is Holy Now

When I was in Sunday School
We would learn about the time
Moses split the sea in two
Jesus made the water wine
I remember feeling sad
That miracles don't happen still
But now I just can't keep track
'Cause everything's a miracle
Everything, Everything, Everything's a miracle

Wine from water is not so small
But an even better magic trick
Is that anything is here at all
So the challenging thing becomes
Not to look for miracles
But finding where there isn't one

Holy water was rare at best
Barely wet my fingertips
But now I have to hold my breath
'Cause I'm swimming in a sea of it

It used to be a world half there
Heaven's second rate hand me down
But now I'm walking with a reverent air
'Cause everything is Holy Now
Everything, Everything, Everything is Holy Now

Read a questioning child's face
Say it's not a testament
That'd be very hard to say
See, see another new morning come
And say it's not a sacrament
I tell you that it can't be done

This morning outside I stood
I saw a little red-winged bird
Shining like a burning bush
Singing like a scripture verse
It made me want to bow my head
I remember when church let out
How things have changed since then
Everything is Holy Now
It used to be a world half there
Heaven's second rate hand me down
But I walk it with a reverent air
'Cause everything is Holy Now

Everything, Everything, Everything is Holy Now"
-  Holy Now by Peter Mayer
  

Using the Center

 

For some, finding one’s “center” is very problematic.  Either you have no “center” and feel lousy about the emptiness or chaos; or, you have a “center” and dislike the way the “center” is now.  Or like me, you just don’t care at all about having or not finding an illusive “center.”  Yes, I’m the smiling uncaring yellow cupcake, just enjoying a nice moment of pleasant relaxation while sitting centered on my wide butt.     

It is Time to Go

 

         The Fireplace Records, Chapter 35

It is Time to Go

I saw Master Chang San-Feng
Enter the Sidhe, Fairies by his side,
Crossing over the pond at dawn.
Astonished I was!
On the teahouse table by the pond I later found
Some of his neatly printed notes
Folded in a well worn tome 
Of the Tao Te Ching, in Chapter 14.

He had written:
Even for an Immortal, the Past is the Key.

The Future
Grasp at it, but you can’t get it,
Colorless as an invisible crystal web,
Unformed, thin, a conundrum of ideas,
The Grand White Cloud Temple of Possibilities,
Flimsy as a maybe, strong as our hopes,
Silent as eternal Space.
When you meet it, you can’t see its face.
You want to stand for it, but cannot find a place.

The Present
It appears and disappears through the moving ten thousand things,
Quick as a wink, elusive as a hummingbird,
Always Now with no other choice,
Moving ground, unstable Plates,
Real as much as Real gets to Be,
This Day has finally come,
Room for something, for the moment, waits
Gone in a flash, assigned a date,
Gulp, swallowed by the future.
Unceasing, continuous, entering and leaving
The vast empty center of the Elixir Field.

The Past
Becoming obscurer, fading, falling apart,
A mess of memories in the matrix of brains;
Some of it written, fixed in ink, chiseled in stone,
Most of it long lost in graves of pure grey bones.
Following it you cannot see its back,
Only forms of the formless, stories, tales,
Images of imageless, fictions, myths.
A smattering of forever fixed facts,
Scattered about the homes of fading ghosts.    
The twists and turns of millions of tongues
Leaving us languages, our passports to the past.

The future becomes past, the present becomes past,
Every thing lives, subtracting but seconds for Nowness, in the Past. 
The Realms of the Gods, the kingdoms of men,
The Evolutionary Tree with roots a million years long
Intertwined with turtles, dragons, trees, stars and toads;
     crickets, coyotes, grasses, tigers, bears, monkeys and men. 

These profoundest Three of Time
An unraveled red Knot of Mystery,
Evading scrutiny in the darkness of days
Eluding capture in the brightness of nights,
In beginnings and endings are only One, the Tao,
Coming from Nowhere, Returning to Nothing. 

What dimension of Time
Does your mind dwell within?
Future, Present or Past
Where is your homeland? 

The Past holds the accomplishments, the created, the glories, and the Great.
The Present is but a thin coat of ice on the Pond of Fate. 
The Future is an illusion, a guess, a plethora of possible states.

Recreate the Past
By playing within the Present. 
Twisting and reeling one’s silky reality
From the Black Cocoons of the Acts
From which we create our Pasts.
Follow the Ancient Ways.    
The Past is the Key.  

- By Michael P. Garofalo, Red Bluff, CA, 2012

Comments, Sources, Observations, Koans, Poems, Quips:

Time is something everyone runs short on and finally runs out of.
The mill of the mind grinds time into memories.
Gardeners turn into the soil their lifetime.
Time may wait for no man, but seems to muddle and poke along quite slowly for gardeners.
Springtime for birth, Summertime for growth; and all Seasons for dying.
Winter does not turn into Summer; ash does not turn into firewood - on the chopping block of time.
In an instant there is nothing - Time produces Nature.
Time will tell, but we often fail to listen.
Gardeners learn to live in worm time, bee time, and seed time.
Things always go downhill, fall apart, wear out  ... the arrow of Time pierces everything.
Time prevents too much from happening at once.
Time is rooted in Place.
- Pulling Onions  By Michael P. Garofalo

Time

Riddles (200+)

Refer to my Cloud Hands Blog Posts on the topic of Koans/Stories. 

Subject Index to 1,975 Zen Buddhist Koans

Zen Buddhist Koans: Indexes, Bibliography, Commentary, Information

The Daodejing by Laozi

Pulling Onions  Over 1,043 One-line Sayings, Quips, Maxims, Humor

Chinese Chan Buddhist and Taoist Stories and Koans

The Fireplace Records (Blog Version) By Michael P. Garofalo

The Fireplace Records (Text Version)

Lifelong Vitality

"The chief condition on which, life, health and vigor depend on, is action.  It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny."
-   Pierre Joseph Proudhon   

“They who lack talent expect things to happen without effort. They ascribe failure to a lack of inspiration or ability, or to misfortune, rather than to insufficient application. At the core of every true talent there is an awareness of the difficulties inherent in any achievement, and the confidence that by persistence and patience something worthwhile will be realized. Thus talent is a species of vigor.”
-  Eric Hoffer

How to Life the Good Life:  Advice from Wise Persons 

The Good Life: Virtues 

Nine Essentials for Lifelong Vitality

"1.  Moving with Attention, Wake Up to Life, Mindful Movements
2.  The Learning Switch, Bring in the New, Lifelong learning, Retraining
3.  Subtlety, Experience the Power of Gentleness
4.  Variation, Enjoy Abundant Possibilities
5.  Taking Your Time, Slowing Down, Not Rushing, Luxuriate in the Richness of Feeling 
6.  Enthusiasm, Turn the Small into the Great
7.  Flexible Goals, Make the Impossible Possible  
8.  Imagination and Dreams, Create Your Life
9.  Awareness, Cultivating Mindfulness, Thrive with True Knowledge"

Move into Life: The Nine Essentials for Lifelong Vitality  By Anat Baniel.  New York, Harmony Books, 2009.  Index, bibliography, 306 pages.  ISBN: 9780307395290.  VSCL.  

 

 

The Longevity Plan

 The Longevity Plan: Seven Life-Transforming Lessons from Ancient China. By John D. Day, M.D., Jane Ann Day, and Matthew LaPlante. Harvard Paperbacks, 2018, 304 pages. VSCL.  

The Seven Lessons are:
1. Eat good food.
2. Master your mind-set.
3. Build your place in a positive community.
4. Be in motion.
5. Find your rhythm.
6. Make the most of your environment.
7. Proceed with purpose. 

Dr. Day, a cardiologist and electrophysiologist from Utah, stayed and studied at the Longevity Center in Bapan, CR China.  He has thoroughly researched the topic and tells us how he applied to his own life.

Heart-Mind Boxing

"Dragon Body - This imaginary beast is common in Chinese fables and folklore. The dragon could fly high, riding the mists, contracting and twisting it's body like a snake through the clouds. Xingyi places high importance on this for every transitional movement in the art should embody the spirit of the dragon, expanding and contracting, striking out with mystical prowess.

Chicken Leg - This is one of the most basic fundamentals of the art of Xingyiquan. A chicken can run very quickly and stop suddenly, keeping it's weight on one leg, ready to peck. Xingyi's five elements all encompass this theory by stepping forward onto one leg before it issues it's strike much like a chicken does. By mastering this, you can advance, retreat, turn and change forms very quickly because the weight is always ready to transfer.

Eagle Claw - While the hands are relaxed and held in gentle curves when in transitional movements, when striking, they must become like the fearless bird of prey's attacking talons, digging and grasping with an iron grip. This is especially seen in the beginning movement of Pi Quan when the hands draw down towards the Dan Tian. This is also very important in Xingyi, for many of the art's applications consist of grabbing with one hand while simultaneously striking with the other.

Bear Shoulders - Bears are large animals that can can generate a great deal of power from their great rounded shoulders. The Xingyi practitioner must mimic this to obtain maximum power in his art. By rounding the shoulders and hollowing the chest, the body actually "gets behind" the arms and hands, so when you strike, the power doesn't come from the arms, but from the whole body.

Tiger's Head Embrace - The tiger is a very regal beast. They are powerful and strong animals that exude the finest and most fearsome aspects of nature. In Xingyi, the head must be held erect and slightly back, but spiritually, it must also capture the imposing manner of the tiger, letting it's blank cunning show in your eyes and it's ability to pounce.

- Xonghua Xinyiquan

Xing Yi Quan (Hsing I Chuan): Bibliography, Links, Resources, Quotes, Notes. By Mike Garofalo.


Xing Yi Quan Xue: The Study of Form-Mind Boxing.   By Sun Lu Tang.  Translated by Albert Liu.  Compiled and edited by Dan Miller.  Burbank, CA, Unique Publications, 2000.  ISBN: 0865681856.  312 pages.  Includes a biography of Sun Lu Tang (pp.1-41) by Dan Miller.  The work was encouraged and supported by Sun Jian Yun, and an interview with her is included.  Translations by Tim Cartmell, Gu Feng Mei, and Huang Guo Qi.  This original book was first published in 1915.  It was the first book ever published that integrated Chinese martial arts with Chinese philosophy and Daoist Qi cultivation  theories.  The book includes many photographs of Sun Lu Tang.  








"Of the three internal arts, Xing Yi is probably the most straightforward to understand in terms of practical fighting applications. Grandmaster Sun, however, believed that the most important reason to practice martial arts was the improvement of one's health; developing fighting ability was merely of secondary importance. Sun himself certainly benefited in both respects. In 1933, at the age of 73 and shortly before his death, Sun was examined by a physician and found to have the body of a 40-year old. Furthermore, throughout his life he was an awesome fighter: He worked as a professional bodyguard, taught martial arts at the Presidential Palace, and never lost a challenge match.
Certain health benefits of Xing Yi training are obvious. It is a low-impact exercise requiring little jumping, few low stances, and smooth rather than ballistic movements. As Sun notes in his book, it can be practiced by anyone, both the young and old, and the sick and infirm. Healthy people will grow stronger, while those with a disease will recover their health. However, in addition to the external physical benefits, Xing Yi practice offers a sophisticated system of internal energy training that stimulates the major energetic pathways within the body.At the core of Sun Lu Tang's Xing Yi Quan system is the 12 animals set. This set consists of 12 lines of movements, each emulating the fighting techniques of the 12 animals that come from heaven and earth. These are the Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Sparrow Hawk, Swallow, Snake, Tai Bird, Eagle, and Bear. Regular practice of the 12 animals set benefits the practitioner both externally and internally. Externally, one learns the physical characteristics of each animal-the explosive power of the tiger, or the strength of the bear, for example. Internally, each animal form stimulates the internal energy, or Qi, in a particular and beneficial manner. The remainder of this article describes both the energetic work and the fighting applications of four of the animal forms: the Dragon, Tiger, Eagle, and Bear."
-  Justin Liu,  Cultivation and Combat: The Fighting Animals of Xing Yi Quan.