Wednesday, August 31, 2011

Qigong Classes in the Beautiful North Sacramento Valley



Qigong, Chi Kung, Dao Yin, Yang Sheng Fa, Chinese Yoga
Current Qigong and T'ai Chi Ch'uan Class and Practice Schedule

Instructor: Michael P. Garofalo, M.S. 

Outdoors, Monday, 7:00 - 8:30 am, Valley Spirit Center (Red Bluff, CA)
Outdoors, Friday, 7:00 - 8:30 am, Valley Spirit Center
Outdoors, Saturday, 7:00 - 8:30 am  Valley Spirit Center
Indoors, Saturday, 9:30 - 11 am, Tehama Family Fitness Center
Sunday, 7:00 - 8:30 am, Valley Spirit Center

Private Lessons and Weekend Seminars are available!!

Mike teaches the Eight Section Brocade Qigong, Five Animal Frolics Qigong, Five Elements Qigong, Magic Pearl Qigong, Dragon Qigong, Temple Qigong, Muscle-Tendon Transformation Qigong, Dragon Qigong, Meditative Walking and Standing, Standard 24 Movement Yang Style Taijiquan, Chen Style Taijiquan 18 Movement Form, and cane weapon practices and forms.  Information and handouts are available online. 



Nearby cities: Chico, Orland, Corning, Los Molinos, Red Bluff, Cottonwood, Anderson, Redding.  Chico is 40 miles south of Red Bluff, and Redding is 40 miles north of Red Bluff.  Sacramento is 130 miles south of Red Bluff.  San Francisco is 175 miles southwest of Red Bluff.  Eureka is 180 miles west of Red Bluff.   


Enjoy the weekend in beautiful Tehama County!  There are many nice motels in Red Bluff.  There are many recreational opportunities in our area.  The quaint town of Red Bluff features Victorian style homes, many antique shops, and beautiful parks along the Sacramento River.  There are many fine restaurants, motels, and cultural events in both Chico and Redding.    

Soak up some country atmosphere!  Come to Red Bluff and learn Qigong and Tai Chi Chuan.  
Contact Mike or Karen Garofalo by Email










                        Sundial Walking Bridge in Redding, California.
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