Yurt Camping in Lincoln City, Oregon, from 9/22-9/25.
Chinook Winds Casino and Hotel
Photographs from the Internet
Mike Garofalo Comments on Eight Ways
Yurt Camping in Lincoln City, Oregon, from 9/22-9/25.
Chinook Winds Casino and Hotel
Photographs from the Internet
dao chang wu wei, er wu bu wei.
hou wang ruo neng shou zhi, wan wu jiang zi hua.
hua er yu zuo, wu jiang zhen zhi yi wu ming zhi pu.
wu ming zhi pu, fu yi jiang bu yu.
bu yu yi jing, tian xia jiang zi ding.
- Pinyin Romanization, Daodejing, Chapter 37
"The Tao eternally non-acts, and so It does nothing and yet there is nothing left to do; If prince or king could keep it, all would change Of their own accord with a transformation strange. And so transformed, should desire to change again still come to be, I would quiet such desire by the Nameless One' s simplicity, But the Nameless One' s simplicity is free from all desire, So tranquilly, of their own accord, all things would still transpire." - Translated by Isaac Winter Heysinger, 1903, Chapter 37"Way-making is really nameless. Were the nobles and kings able to respect this, All things would be able to develop along their own lines. Having developed along their own lines, were they to desire to depart from this, I would realign them With a nameless scarp of unworked wood. Realigned with this nameless scrap of unworked wood, They would leave off desiring. Is not desiring, they would achieve equilibrium, And all the world would be properly ordered of its own accord." - Translated by Roger T. Ames and Donald L. Hall, 2003, Chapter 37 "El dao, permanente, no tiene nombre; si los señores y reyes pudieran conservarlo, todos los seres se transformarían por sí solos. Si al transformarse apareciera en ellos el deseo de levantar la cabeza, yo los refrenaría con el trozo de madera sin nombre. Refrenados mediante el trozo de madera sin nombre, no se sentirán ofendidos. Al no existir ofensas surgiría la tranquilidad, y el cielo y la tierra se ordenarían espontáneamente." - Translated by Juan Ignacio Preciado, 1978, Capítulo #37 "The Way is constantly in non-action, But it leaves nothing undone. If dukes and kings can keep to it, All things will be transformed by themselves. But, in transforming, desires arise. I will subdue them by the nameless simplicity; With nameless simplicity, There will be no desires. Being desireless is to be tranquil. All the world will become calm by itself." - Translated by Yi Wu, Chapter 37
"Tao never does anything, And everything gets done. If rulers can keep to it, The ten thousand things will changes of themselves. Changed, things may start to stir. Quiet them with the namelessly simple, Which alone will bring no-desire. No-desire: then there is peace, And beneath-heaven will settle down of itself." - Translated by Herrymoon Maurer, 1985, Chapter 37A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter. Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization. Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.Chapter 37, Tao Te Ching by Lao Tzu
Chen 18 Taijiquan Short Form of Grandmaster Chen Zenglei
18 Movements Short Form
Notes by Michael P. Garofalo, Vancouver, Washington, 2024
Chen Taijiquan Short 18 Form of Grandmaster Chen Zenglei
Webpage by Michael P. Garofalo
Bibliography, links, resources, notes, quotes, videos, lists, photos, comments.
Chen's Taichi for Health and Wellness By Grandmaster Chen Zenglei. White Bench Publications, Toronto, Canada, 2010, 94 pages. Warmup exercises, and detailed instructions with some photographs for the Chen 18 Short Form. Jack Yan is a collaborator I like this book quite a bit. $24.00 in 2/2021. VSCL.
Chen Style Taijiquan Short 18 Form Performance by Grandmaster Chen Zhenglei UTube, color, 3:38 Minutes, 2007.
The Chen Style Taijiquan for Life Enhancement. Written by Chen Zhenglei and translated by Xu Hailing. Zhongzhou Classic Publishing House, Zhengzhou, China, 2002. Text in English and Chinese. ISBN: 7534821819. 149 pages. "Describes the principles of Chen style for life enhancement, basic training, Taiji Skills for Preserving Energy and the 18 Forms of the Chen Style. Many photos of Chen Zhenglei doing Exercises and forms. Chen Zhenglei is one of the top Chen stylists in China. Paperback, 149 pages, 5 1/2' by 8'. - Wayfarer Publications "It covers the content of the health exercise silk reeling video, and is a useful reference, giving more detail, especially on theory." This is a very expensive out of print book, not worth $150.00. I purchased back in 2004 for $25.00. VSCL.
Essence of Traditional Chen Style 18 Posture Short Form. Instructional DVD by Shifu Jiang Jian-ye. Color, 87 Minutes. Capital District Tai Chi and Kung Fu Association of New York, 1997. "Cheng Zheng Lei (the 19th generation of the Chen Family) created this form from the old style of Chen first and second routines. It includes "silk reeling," fa jin (releasing energy), and balance. This short form is a good introduction for beginners or for those with little Chen style experience." "A good introductory Chen form that includes silk reeling and fajing movements as well as other characteristics of the Chen first and second routines. Chen Zhenglei, one of today's top Chen stylists, created the form.There is a demonstration of the entire form followed by step-by-step teaching in slow motion with 2-4 views, from the front, back and side. There are front and back demonstrations of each segment (5 to 7 moves each.) At the end of the teaching there are demonstrations, front and back. There are also excerpts from other Chen forms." - Wayfarer Publications. CDTKA. VSCL. I use a Cboy V-Zon portable DVD player and this DVD works fine because of the way it is organized.
Chen Style Taijiquan
Grandmaster Chen Zhenglei's Short 18 Movements Tai Chi Hand Form, 2001
List of 18 Movements
1. Beginning Posture of Taiji (Taiji Chu Shi)
2. Buddha's Warrior Attendant Pounds the Mortar (Jin Gang Dao Dui)
3. Lazily Tying One's Coat (Lan Zha Yi)
4. Six Sealing and Four Closing (Liu Feng Si Bi)
5. Single Whip (Dan Bian)
6. White Crane Spreads Its Wings (Bai E Liang Chi)
7. Walk Diagonally (Xie Xing)
8. Brush Knee (Lou Xi)
9. Stepping to Both Sides (Ao Bu)
10. Cover Hands and Strike with Fist (Yan Shou Gong Quan)
11. High Pat on the Horse (Gao Tan Ma)
12. Kick with the Left Heel (Zuo Deng Yi Gen)
13. Jade Maiden Working Her Loom (Yu Nu Chuan Suo)
14. Cloud Hands (Yun Shou)
15. Turn Body with Double Lotus Kick (Zhuan Shen Shuang Bai Lian)
16. Cannon Fist Over the Head (Dan Tou Pao)
17. Buddha's Warrior Attendant Pounds the Mortar (Jin Gang Dao Dui)
18. Closing Posture of Taiji (Taiji Shou Shi)
Chen Taijiquan Short 18 Form of Grandmaster Chen Zenglei. By Michael P. Garofalo. Bibliography, links, resources, notes, information, lists, practices, quotes.
List of Movements in Grandmaster Chen Zhenglei's Short 18 Form (1 Page, PDF) English Only
By Mike Garofalo
Under the Water
of my mind
an unconscious Sea
of Memories
guide me through time
Keep me on a course line
send me some signs
become conscious at times...
freedom may a fiction be
controlled by unknown destinies.
Bring the Unconscious,
Sub-Conscious, ego, and Id,
Collective Unconscious figured in—
Over the waves of Consciousness
the flotsam of Unknowns are adrift.
"I've made an odd discovery, every time I talk to a savant I feel quite sure that happiness is no longer a possibility. Yet, when I talk with my gardener, I'm convinced of the opposite."
- Bertrand Russell, mathematician and philosopher
How to Live a Good Life: Advice from Wise and Respected Persons
Listening to Change
By Mike Garofalo
I listened to another say
what I resisted to hear
what was alien to me
what outlined my ire
what I wanted to fight
But then I settled down
loosened my blockhead mind
Thought things over patiently,
listened more carefully,
saw matters from other sides,
respected the integrity
and sincerity of other kinds
Of thinking outside my closed boxes
of my habits of opinions needing overhaul.
Bundled Up, Volume 1
Quintains, Pentastichs, Tankas
Highway 101 and 1: A Docu-Poem
California, Oregon, Washington
25 Steps and Beyond
The Poetry by Mike Garofalo
One Picture of Me
By Mike Garofalo
This bony skull of mine
electrified
pictured onscreen for me.
Doctor recommends
some oral surgery.
The brain disappeared,
an empty space
sliced from
X Ray images retraced.
Eyeless in inner space.
Monkey nose holes,
bony eye glasses,
teeth glowing in the dark.
Inner spaces never seen
underneath my very being.
Skinless, noseless, earless,
a shape, a form—
the images informed.
Stripping away the unneeded,
revealing my inner core.
Bundled Up, Volume 1
Quintains, Pentastichs, Tankas
Highway 101 and 1: A Docu-Poem
California, Oregon, Washington
25 Steps and Beyond
The Poetry by Mike Garofalo
For some,
finding one’s “center” is very problematic.
Either you have no “center” and feel lousy about the emptiness or chaos;
or, you have a “center” and dislike the way the “center” is now. Or like me, you just don’t care at all about
having or not finding an illusive “center.”
Yes, I’m the smiling uncaring yellow cupcake, just enjoying a nice
moment of pleasant relaxation while sitting centered on my wide butt.
"In all its many-splendored varieties, humor can be simply defined as a type of stimulation that tends to elicit the laughter reflex. Spontaneous laughter is a motor reflex produced by the coordinated contraction of 15 facial muscles in a stereotyped pattern and accompanied by altered breathing. Electrical stimulation of the main lifting muscle of the upper lip, the zygomatic major, with currents of varying intensity produces facial expressions ranging from the faint smile through the broad grin to the contortions typical of explosive laughter.
The laughter and smile of civilized man is, of course, often of a conventional kind, in which voluntary intent substitutes for, or interferes with, spontaneous reflex activity; this article is concerned, however, only with the latter. Once laughter is realized to be a humble reflex, several paradoxes must be faced. Motor reflexes, such as the contraction of the pupil of the eye in dazzling light, are simple responses to simple stimuli whose value to survival is obvious. But the involuntary contraction of 15 facial muscles, associated with certain irrepressible noises, strikes one as an activity without any utilitarian value, quite unrelated to the struggle for survival. Laughter is a reflex but unique in that it has no apparent biological purpose. One might call it a luxury reflex. Its only function seems to be to provide relief from tension.
The second related paradox is a striking discrepancy between the nature of the stimulus and that of the response in humorous transactions. When a blow beneath the kneecap causes an automatic upward kick, both “stimulus” and “response” function on the same primitive physiological level, without requiring the intervention of the higher mental functions. But that such a complex mental activity as reading a comic story should cause a specific reflex contraction of the facial muscles is a phenomenon that has puzzled philosophers since Plato. There is no clear-cut, predictable response that would tell a lecturer whether he has succeeded in convincing his listeners; but, when he is telling a joke, laughter serves as an experimental test. Humor is the only form of communication in which a stimulus on a high level of complexity produces a stereotyped, predictable response on the physiological reflex level. Thus the response can be used as an indicator for the presence of the elusive quality that is called humor—as the click of the Geiger counter is used to indicate the presence of radioactivity. Such a procedure is not possible in any other form of art; and, since the step from the sublime to the ridiculous is reversible, the study of humor provides clues for the study of creativity in general."
Britannica - Humor
I was cleaning up my back porch. I had placed an old thick mat/carpet before my comfy outdoor chair.
I picked up the mat, and under it on the asphalt, were dozens of worms. Their presence surprised and amazed me. I figured they were eating the thick damp mat.
I returned a few hours later, after a mild rain, to find that all the worms had gathered together in a ball. We gently scooped them up and placed the worms in our vegetable garden.
The worms crawl out,
The worms crawl in;
Working, ready to begin.
Gathering Together
A Ball of Worms
Struggling to Survive
Not wanting to die
Wanting to Live, to flourish,
to survive.
The Fireplace Records, Chapter 25
Simple As: 0123456789...
In 2000, a young mother was teaching her 4 year old daughter every day about counting and numbers. The little girl could count to 10 using number songs/ditties, and knew the correct order from memory. She used numbered blocks and her fingers for counting and displaying quantities. If asked by her mother to pick out seven cookies from a jar she could do so accurately; and, knew that no cookies in the jar had something to do with zero. She could count backwards from 20, and upwards to over 100. She could sort quantities with a high degree of accuracy. She was learning to read and write numbers. She was, obviously, a bright four year old, and liked matters orderly.
In 2020, that same girl was studying mathematics at the University of Oregon in Eugene. Her learning at the age of four is not forgotten, just buried deep in the Mind Matrix of brain-language-skills-habits. She is now ready for "Mastery!"
Step by step, little by little, one by one, day by day, year by year our bodies work and play with things, and our minds play with languages and concepts. There is an order for learning, just like an order for numbers. Skills and habits develop and improve with long orderly sequences of practice.
Some sequences and patterns in our lives are rigid, fixed, set, established, formally ordered, and, as it were, "set in stone." Mathematics is like that. Orderly! Formal! Done just one correct way! Only one ordering: 0123456789 ...
Time is like mathematical order. The Past before the Future; 6 before 9. The Future after the Present; 6 after 0. The Present between the Past and Future; -34 before 0 and 8 after 0. April precedes May, and October follows September. These Nature-socially established patterns and sequences never change. We visually represent these ideas on a numbered clock or calendar.
We can interpret and organize our experiences via mathematics, one of the key foundations of modern science.
A Student's Considerations:
Some aspects and patterns in life are formally ordered and fixed. Learn them well to cope with your challenges in living with others.
Arithmetic is an essential skill in our lives in 2020.
Find the best "order" for your learning of some new skill or body of knowledge.
Reflect occasionally on your childhood experiences and upbringing.
Music, writing, and math all have components of fixed orders for optimal functioning; however, we can also be creative and think outside the box in most fields, but failures are more frequent when doing so. Staying inside the box is safer for people and cats.
Choose yourself, on practical grounds, when not to change some established order or rule, sticking to the tried and true; and, when to abandon old fixed views.
Some aspects of our lives rarely change, they are ordered and fixed (e.g., the need for sleep each day). Deal with the facts and move forward!
We don't need supernatural beings to bolster our insights as to the orders of our universe. The devil is not in bed with numbers.
Try to keep things Simple!
You will benefit from keeping a very orderly lifestyle of your actions each day!
On Your Marks, Get Set, Go (Bang!)!!! Simple as 1, 2, 3.
"Lord I'm One, Lord I'm Two, Lord I'm Three, Lord I'm Four, Lord I'm Five Hundred Miles From my Home" - Peter, Paul and Mary 1966
Pulling Onions Over 1,043 One-line Sayings by Mike Garofalo
Subject Index to 1,001 Zen Buddhist Koans
Chinese Chan Buddhist and Taoist Stories and Koans
Fireplaces, Stoves, Campfires, Kitchens, Pots, Firewood
Brief Spiritual Lessons Database Project: Subject Indexes
Sparks: Brief Spiritual Lessons and Stories
Matches to Start a Kindling of Insight
May the Light from Your Inner Fireplace Help All Beings
Taoist, Chan Buddhist, Zen Buddhist, Philosophers
Catching Phrases, Inspiring Verses, Koans, Meditations
Indexing, Bibliography, Quotations, Notes, Resources
Research by Michael P. Garofalo
The Fireplace Records
By Michael P. Garofalo
Subject Index to 1,001 Zen Buddhist Koans