"Qigong and form are slow for a reason: you need to return to yourself.
Only through being slow can we begin to notice what is around us; the nuances, subtleties and details. A hurried person is careless and never appreciates the depth of substance, the texture of reality, the incredible complexity of it.
It is like magnification. If you started out in space, looking at the planet and then moved in, going smaller and smaller and smaller... Reality would expand indefinitely and you would see more and more.
This is what slowness is like."
Dynamic Balancing Tai Chi