Daily Practices

Often, there is little to day - just practice.

My current Taijiquan practices include:

Yang Style Taijiquan Standard 24 Form

Yang Style Taijiquan 108 Form

Yang Style Sword Standard 32 Form

Eight Immortals Yang Style Cane 36 Form

Sun Style Taijiquan Standard 73 Form

Yoga and Taijiquan Class Schedule

Current Taijiquan Class and Practice Schedule
Mike Garofalo, Instructor

Outdoors, Monday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center

Indoors, Mondays, 5:30 - 6:30 pm, Tehama Family Fitness Center

Outdoors, Friday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center

Indoors, Saturday, 9:30 - 11 am, Tehama Family Fitness Center

Outdoors, Sunday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center

We practice the Yang Style of Taijiquan (24 Form and 108 Form), 32 Sword Form and Eight Immortals 36 Cane Form in the Yang Style of Taijiquan.

Instructor: Michael P. Garofalo, M.S.

Green Way Blog

Cloud Hands Blog

Cloud Hands Website

Valley Spirit Taijiquan Curriculum, Instructors, Class Schedule

Current Yoga Class Schedule
Mike Garofalo, Instructor

Starting Thursday, November 13, 2008:

Yoga Class, Thursdays, 5:30 - 6:45 pm, Tehama Family Fitness Center

Yoga Class, Saturdays, 11:00 am - 12:15, Tehama Family Fitness Center

Yoga Class, Tuesdays, 5:30 - 6:45 pm, Tehama Family Fitness Center

Yoga Information

Tai Chi Chuan Practice Schedule

Current Taijiquan Class and Practice Schedule

Outdoors, Monday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center

Indoors, Mondays, 5:30 - 6:30 pm, Tehama Family Fitness Center

Outdoors, Friday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center

Indoors, Saturday, 9:30 - 11 am, Tehama Family Fitness Center

Sunday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center

We practice the Yang Style of Taijiquan (24 Form and 108 Form), 32 Sword Form and Eight Immortals 36 Cane Form in the Yang Style of Taijiquan.

Instructor: Michael P. Garofalo, M.S.

Green Way Blog

Cloud Hands Blog

Cloud Hands Website

Valley Spirit Taijiquan Curriculum, Instructors, Class Schedule