A Long Walk - A Time for Reflection

I enjoy walking in the morning on my days off work. I walk 4 miles on a country road that has little or no traffic.

Insight Meditation and visualization practices (e.g., Inner Smile) are very useful to use while walking alone.

Ways of Walking

Walking Meditation




A foggy morning this past Sunday.


Here I am practicing the Chen Taijiquan Broadsword Form.
This movement is #4, "The Wind Blows the Withered Flowers."
The only weapon I practice with anymore is the cane.