Stand Up and Move

A typical American watches and average of 34 hours of television each week.  A few people don’t watch television and, of course, many people watch television more than 40 hours a week.  It has been reported that children aged 2-11 watch over 24 hours of TV per week, while adults aged 35-49 watch more than 33 hours a week. The average American watches more than five hours of television every day. Once we pass 65, the typical person watches more than seven hours a day.

 

Sitting and watching television for five to seven hours each day?? ... how tiresome.  And, sitting for long periods is very bad for your health.  Even more, most television programs and their incessant commercials are, for me, just boring, repetitious, and tiresome. 

So, a secret revealed:  You will get, on the average, 21 hours of “free” time every week by not sitting and watching more than 2 hours of television each day.  Even better, turn off your television for a month and you will get 136 hours of free time in that month.  And, another benefit is that by not sitting you will improve your health. 

"A monk asked Hsiang Lin, "What is the meaning of the Patriarch's coming from the West?"
Hsiang Lin said, "Sitting for a long time becomes tiresome."

-  The Blue Cliff Record, Case 17, Translated by Thomas Cleary and J. C. Cleary, 2005, p 110




Standing Meditation

Walking Meditation

Gardening

Ways of Walking

Taijiquan Moving Meditation