Transmission of Light: Buddhist Biographies by Keizan

Transmission of Light (TOL)

53 Biographies of Buddhist Patriarchs, Leaders, Legends, Thinkers, Famous Ones
Written by Zen Master Keizan (1268-1325). Title: Denkoroku.
Indexed by Michael P. Garofalo. First Draft on March 30, 2023.
Source for Biographies: Transmission of Light: Zen in the Art of Enlightenment. Translated by Thomas Cleary, 1990, 207 pages.

Alphabetical List of the Biographies in the Transmission of Light (TOL) Collection. PDF, 3 pages.

List of Biography Cases by Case Numbers in the Transmission of Light (TOL) Collection. PDF, 2 pages.

Subject Index to the Biographies in the Transmission of Light (TOL) Collection. PDF, 3 pages.

Books I Use in My Research and Study of Koan Collections

Zen Master Keizan Information 

Koan Database Project 

Subject Index to 1,001 Zen Buddhist Koans

 

Falling on Deaf Ears

 The Fireplace Records, Chapter 12

Falling on Deaf Ears

 "Mulla Nasreddin was at the teahouse one afternoon when Arif the Hakim Doctor walked in. “How are you, Mullah? I hope you and your family are well,” Arif asked politely. 

“I’m fine, thanks, Arif, but I’m worried about my wife, who seems to have become very hard of hearing. Is there any cure for her problem?” asked Nasreddin.

“Well, some degree of age-related hearing loss is normal,” Arif said. “If you bring your wife to my dispensary, I can check her hearing and prescribe the necessary treatment. But before you do that, you can try this simple test. When you go home this evening, call out to your wife from the gate and see if she hears you. If not, then try speaking to her from the front door and keep reducing the distance until she responds. This way you will be able to gauge how serious her hearing deficiency is.”

Nasreddin thanked the doctor for the free medical advice and headed home. Calling out to Fatima from the gate in the front yard, Nasreddin said loudly: “I’m home, dear. What are we having for dinner?”

 Getting no reply, Nasreddin opened the front door and yelled: “I’m home, dear. What are we having for dinner?”

 Still getting no response, Nasreddin pushed open the kitchen door and repeated loudly: “What’s for dinner, dear?”

Fatima, who was stirring a large pot on the stove, turned to face her husband. “Are you deaf, Nasreddin?” she said angrily, wiping her hands on her apron. “For the third and last time, I repeat: we are having fish stew and pilaf, followed by apricot halva for dessert. And, Nasreddin, please get me some more kindling for the kitchen stove fire.”

Mulla Nasreddin could not hear her very well.  He had a sudden insight.    

My teacher said, "Mulla Nasreddin is often portrayed as a gentle dimwit.  His little tales intrigue us with humor, cleverness, stupidity, and puzzling remarks. Many Zen Koans seem rather dumb, nonsensical, puzzling, and illogical, but seldom as off base as the crazy wisdom of Nasreddin." 

A Student's Considerations:

Look into your own skills and limitations first.
Hearing and listening are not the same.
Get closer and speak softly.  Don't yell so often.
Listen to yourself talking more carefully.
Think and reason before making a judgment.
Ride a donkey or horse--- or walk.
What's with that big hat on Mulla Nasreddin's head?

 

 Related Links, Resources, References

Mulla Nasreddin (1208-1285) 

The World of Mulla Nasreddin. Translated with commentary by Idries Shah. Kindle Scribe, 2020, 493 pages. VSCL, Kindle E Book.

Refer to my Cloud Hands Blog Posts on the topic of Koans/Dialogues.

The Daodejing by Laozi    Best? 

Pulling Onions  Over 1,043 One-line Sayings by Mike Garofalo

Chinese Chan Buddhist and Taoist Stories and Koans

Taoism

Buddhism

Fireplaces, Stoves, Campfires, Kitchens, Pots, Firewood

Chinese Art

Tai Chi Chuan and Qigong

Meditation Methods

Zen Koan Books I Use

Song Dynasty, China, 960-1279  

Koan Database Project

Brief Spiritual Stories, Dialogues, and Encounters
Zen Buddhist Koan Collections
Bibliography, Quotations, Indexing, Notes, Resources
Research by Michael P. Garofalo

The Fireplace Records By Michael P. Garofalo

Koan Database Project

Subject and Title Indexes
Koan Database Project

To Brief Spiritual Lessons, Parables,
Koan Cases, Stories, Definitions, Tales,
Questions, Dialogues, Lectures, Statements

Indexing by Michael P. Garofalo

Sparks: Brief Spiritual Stories, Dialogues, and Encounters

Matches to Start the Kindling of Insight
May the Light from Your Inner Fireplace Help All Beings
Zen Buddhist Koan Collections
Catching Phrases, Inspiring Verses, Hard Questions
Bibliography, Indexing, Quotations, Notes, Resources
Research by Michael P. Garofalo

Gateless Gate or Gateless Barrier Koan Collection (GB)
48 Cases of Brief Koans, Stories, Spiritual Encounters, Wisdom Tales, Sermons, Dialogues
Compiled around 1250 CE
Indexed by Michael P. Garofalo. First Draft on March 25, 2023.
Source for Case Titles: The Gateless Gate, Translated by Koun Yamada Roshi, 2004.

Alphabetical List of the Gateless Barrier (GB) Koan Collection Cases. PDF, 2 pages.

List of Cases by Case Numbers in the Gateless Barrier Koan Collection. PDF, 2 pages.

Subject Index to Cases in the Gateless Barrier (GB) Koan Collection. PDF, 9 pages.

PDF files are searchable. Use the keyboard strokes: Ctrl + F This will open the Search or Find box.

[I just started using Microsoft Access again on 3/23/2023. Just learning this database software by reading books and by creating this Koan Database Project in 2023. I am focused on improving my indexing skills, adding content, and improving my database Report creation skills.]

Reminder: When you find a hypertext document or file (PDF, JPG, .doc, GIF) on the Internet that seems valuable to you, then download the hypertext document or file to your computer's hard disk drive or on your external hard disk drive. Why? That hypertext document or file might be gone tomorrow!

 

The Blue Cliff Record Koan Collection (BCR)
100 Cases of Brief Koans, Stories, Spiritual Encounters, Wisdom Tales, Sermons, Dialogues
Compiled around 1125 CE
Indexed by Michael P. Garofalo. First Draft on March 25, 2023.
Source for Case Titles: The Blue Cliff Record, Translated by Thomas Cleary and J. C. Cleary, 1977.

Alphabetical List of the Blue Cliff Record (BCR) Koan Collection Cases. PDF, 4 pages.

List of Cases by Case Numbers in the Blue Cliff Record (BCR) Koan Collection. PDF, 4 pages.

Subject Index to Cases in the Blue Cliff Record (BCR) Koan Collection. PDF, 21 pages.

 

Daodejing by Laozi, Te Ching by Lao Tzu (DDJ)
Daodejing by Laozi.
81 Verses, Cases, Chapters. Our popular version compiled around 220 CE.
Indexed by Michael P. Garofalo. Third Draft in June 2014.

A typical webpage created by Michael P. Garofalo for each one of the 81 brief Chapters (Verses, Cases, Sections) of the Daodejing includes 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Daodejing includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Daodejing Chapter.

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

One Old Daoist Druid's Final Journey

Daodejing by Laozi (DDJ)
81 Verses, Cases, Chapters, Sections. Our popular version compiled around 220 CE.
Indexed by Michael P. Garofalo. First Draft in June of 2023.
Source for Case/Verse/Chapter Titles: Tao Te Ching translation by Lin Yutang in 1955.
For the Koan Database, I limited search terms/Tags to 3 entries.
My more extensive online searchable Concordance for the Tao Te Ching is described above.

List of Cases by Case Numbers in the Daodejing (DDJ). PDF, 3 pages.

Alphabetical List of the Cases in the Tao Te Ching (DDJ). PDF, 3 pages.

Subject Index to Cases in the Tao Te Ching (DDJ) PDF, 15 pages.

 

The Book of Serenity (BOS) Book of Equanimity
100 Cases of Brief Koans, Stories, Spiritual Encounters, Wisdom Tales, Sermons, Dialogues
Compiled and published around 1224 CE.
Indexed by Michael P. Garofalo. First Draft on June 1, 2023.
Source for Case Titles: The Book of Serenity: One Hundred Zen Dialogues. Translated with commentary by Thomas Cleary, 2005.

Alphabetical List of the Book of Serenity (BOS) Koan Collection Cases. PDF, 4 pages.

List of Cases by Case Numbers in the Book of Serenity (BOS) Koan Collection. PDF, 4 pages.

Subject Index to Cases in the Book of Serenity (BOS) Koan Collection. PDF, 21 pages.

 

 

Master Subject Index
Koan Database Project
Indexing by Michael P. Garofalo
First Draft, April 1, 2023
This subject index includes Cases from the:
Blue Cliff Record (BCR), 100 Cases
Gateless Barrier (GB), 48 Cases
Book of Serenity (BOS), 25 Cases
Daodejing (DDJ), 20 Cases
Fireplace Records (TFR), 12 Cases
PDF files are searchable. Use the keyboard strokes: Ctrl + F This will open the Search or Find box.

Master Subject Index of the Koan Database Project. PDF, 42 pages.

PDF files are searchable. Use the keyboard strokes: Ctrl + F This will open the Search or Find box.

 

What's Coming in 2023 and 2024:

Michael Garofalo's Brief Spiritual Lessons Indexing Project

Indexing Brief Spiritual Lessons, Stories, Koans, Encounters, Wisdom Tales, Lectures,
Sermons, Lore, Dialogues, Inspirational Verse, History, Scriptures, Advice, Poetry,
Buddhist and Taoist Literature, Collected Lessons, and Lore

Tao Te Ching by Lao Tzu. Daodejing by Laozi. 81 Cases, Verses, Chapters. Our version compiled around 220 CE.

Book of Serenity (BOS) 100 Koan Collection; Compiled around 1224 CE.

Master Subject Index of the Koan Database Project

Dogen Koan Collection (Shinji Mana Shobogenzo) (SMS) 301 Koan Collection; Compiled around 1220 CE.

Transmission of Light. 53 Biographies, compiled by Keizan around 1310 CE.

Open a Mountain. 60 Koan Collection, compiled by Steven Heine, 2001.

Entangling Vines. 272 Koans; compiled and printed in Japan in 1658.

Modern (MOD) Modern (1800-1999) Contemporary Brief Spiritual Verses, Key Leaders, Information

The Record of Linji. 50 Koan Collection; translation and commentary by Ruth Fuller Sasaki, 2009. Compiled around 850 CE.

Books I Use in My Research and Study of Koan Collections

Sparks: Brief Spiritual Stories, Dialogues, and Encounters
Matches to Start the Kindling of Insight
May the Light from Your Inner Fireplace Help All Beings
Zen Buddhist Koan Collections
Catching Phrases, Inspiring Verses, Hard Questions
Bibliography, Indexing, Quotations, Notes, Resources
Research by Michael P. Garofalo

The Fireplace Records
By Michael P. Garofalo

 

 

Database Software: Microsoft Access

 I have used the Microsoft Access database software since 2001.  I used Access for work at my places of employment and at home for database applications.  

I had not used Access since 2017, and had used Microsoft Excel since 2017 for related simple home database applications.  

To my surprise, Access is not included in my current low budget Microsoft Office package.  I had to shell out $175.00 today for the Microsoft Access software.  I've used database software since the 1990's.  I like this kind of power user database software.  

I am currently working on a major database Project in 2023.  I call it:
"The Subject Index to Cases in Koan Collections."

The Access database for this project on my C: hard drive is called:
Koan Case Database.

The Folder on my C: hard drive where I store the various files, reports, backups, images, documents, downloads, etc., for this project is at:
C:\Koan Database. 

I was able to import all my existing Excel data into a new database called: Koan Case Database.  

Brief Spiritual Stories, Dialogues, and Encounters
Zen Buddhist Koan Collections
Catching Phrases, Inspiring Verses, Hard Questions
Bibliography, Quotations, Notes, Resources
Research by Michael P. Garofalo

The Fireplace Records By Michael P. Garofalo

Walking Meditation: When Walking is Only for Walking

"Walking meditation means to enjoy walking without any intention to arrive. We don't need to arrive anywhere.  We just walk. We enjoy walking. That means walking is already stopping, and that needs some training.  Usually in our daily life we walk because we want to go somewhere. Walking is only a means to an end, and that is why we do not enjoy every step we take. Walking meditation is different. Walking is only for walking. You enjoy every step you take. So this is a kind of revolution in walking. You allow yourself to enjoy every step you take.
The Zen master Ling Chi said that the miracle is not to walk on burning charcoal or in the thin air or on the water; the miracle is just to walk on earth. You breathe in. You become aware of the fact that you are alive. You are still alive and you are walking on this beautiful planet. That is already performing a miracle. The greatest of all miracles is to be alive. We have to awaken ourselves to the truth that we are here, alive. We are here making steps on this beautiful planet. This is already performing a miracle.  But we have to be here in order for the miracle to be possible. We have to bring ourselves back to the here and the now."
-  Thich Nhat Hanh, Resting in the River


Walking Meditation:  Quotes, Bibliography, Links, Information, Methods


"Walking meditation is walking in full awareness of breath, body and everything the senses present.  It is not an aerobic exercise - though it would be a fine lead-in to aerobic walking.  Rather, walking meditation is done slowly and consciously, with each step fully feeling the earth.  During this precious time, body and mind come together, joined in the present moment.  Although the benefits of walking meditation will deepen over time, even from the start, you can experience some measure of the relaxation, balance and quiet energy that builds through this practice."
-  Ginny Whitelaw, Body Learning, p. 55.   


"Research conducted at Harvard Medical School’s Mind/Body Medical Institute has found that focused walking meditations are highly effective for reducing anxiety and producing  what’s called the “relaxation response.”
-  Borgess Health    


The Ways of Walking
Compiled by Mike Garofalo
Quotations, Poems, Sayings, Lore, Facts


"Walking meditation is not just for stretching our legs. It is a technique just as powerful as sitting. Within the Buddhist world there are many styles of walking meditation: the formal kinhin of Zen, the kaihogyo of Mt. Hiei, the rlung-sgom of Tibet, etc.
    Walk slowly but naturally. Try to register as much information as possible about the sensation in each foot as it moves. Break the movement into distinct components and note each one.  Distinguish the lifting, swinging and down-tread. Experience each change in tactile sensation against the floor as you lift and touch down. Try to feel the many tiny jerks of muscles involved in the foot's seemingly smooth motion. Try to see that each component and sub-component of the foot's motion has its own distinct beginning, middle and end.
    At first you may want to make explicit mental note of the components by saying to yourself something like "Begin lift, lifting, end lift, begin swing, swinging, end swing, begin coming down, coming down, begin touching ground, touching..." However, as you become more and more aware of subtle events, you will not have time to characterize each with words. In any event, keep an unbroken stream of awareness about the foot. If your attention wanders, be aware of that fact and return to the foot. Remember, it is very important to keep the rest of the body relaxed
while you do this.
    Our sense of solidity and separateness comes about because we habitually grasp and freeze each moment of sensation. The vipassana walking exercise is designed to so completely flood your consciousness with reality moments that there simply is no time left for grasping and freezing. As soon as a piece of data is registered, move on to the next piece of data without allowing the memory of the former piece of data to congeal."
-   Walking Meditation, Shinzen Young
  

 

 

Productive Relationships

"If I can create a relationship characterized on my part:
 by a genuineness and transparency, in which I am my real feelings;
 by a warm acceptance of and prizing of the other person as a separate individual;
 by a sensitive ability to see his world and himself as he sees them;
 Then the other individual in the relationship:
 will experience and understand aspects of himself which previously he as repressed;
 will find himself becoming better integrated, more able to function effectively;
 will become more similar to the person he would like to be;
 will be more self-directing and self-confident;
 will become more of a person, more unique and more self-expressive;
 will be more understanding, more acceptant of others;
 will be able to cope with the problems of life more adequately and more comfortably."

 On Becoming a Person: A Therapist's View of Psychotherapy, p. 37.  By Carl R. Rogers.  Written around 1955. 
  

How to Live a Good Life: Advice From Wise Persons

Virtue Ethics

Aging Well

Tao Te Ching, Chapter 22

Dao De Jing by Lao Tzu
Chapter 22

"In cultivating the Tao there are first the sprouts; then perfection.
First, there is perversion; then rectification.
First there is hollowness and receptivity; then plenitude.
First there is destruction of the old; then renovation.
First there is humility; then acquisition.
Self-sufficiency is followed by suspicion on the part of others.
Therefore, the Sage preserves unity in his heart and becomes a pattern to the whole world.
He does not say of himself that he can see, and therefore he is perspicacious.
He does not say of himself that he is right, and therefore he is manifested to all.
He does pot praise himself, and therefore his merit is recognized.
He is not self-conceited, and therefore he increases in knowledge.
And as he never strives with anybody, so the world does not strive with him.
Can that saying of the olden times—"First the sprouts, then perfection"—be called meaningless?
The attainment of genuine perfection implies a reversion to the original nature of man."
-  Translated by Frederic H. Balfour, 1884, Chapter 22     



"The imperfect is completed.
The crooked is straightened.
The empty is filled.
The old is renewed.
With few there is attainment.
With much there is confusion.
Therefore the sage grasps the one and becomes the model for all.
She does not show herself, and therefore is apparent.
She does not affirm herself, and therefore is acknowledged.
She does not boast and therefore has merit.
She does not strive and is therefore successful.
It is exactly because she does not contend, that nobody can contend with her.
How could the ancient saying, "The imperfect is completed" be regarded as empty talk?
Believe in the complete and return to it."
-  Translated by Charles Muller, 1891, Chapter 22

"Yield, and maintain integrity.
To bend is to be upright;
to be empty is to be full. 

Those who have little have much to gain, 
but those who have much 
may be confused by possessions.

The wise man embraces the all encompassing;
he is unaware of himself, and so has brilliance;
not defending himself, he gains distinction; 
not seeking fame, he receives recognition; 
not making false claims, he does not falter;
and not being quarrelsome, 
is in conflict with no one.

This is why it was said by the sages of old,
"Yield, and maintain integrity;
be whole, and all things come to you"."
-  Translated by Stan Rosenthal, 1984, Chapter 22 

"That which is incomplete becomes complete.
The crooked becomes straight,
The empty becomes full,
The worn-out becomes new.
He who obtains has little,
He who scatters has much.
That is why the self-controlled man holds to Unity and brings it into manifestation for men.
He looks not at self, therefore he sees clearly;
He asserts not himself, therefore he shines;
He boasts not of self, therefore he has merit;
He glorifies not himself, therefore he endures.
The Master indeed does not strive, yet no one in the world can strive against him.
The words of the Ancients were not empty words:
"That which is incomplete becomes complete."
Acquire completeness by returning it."
-  Translated by Isabella Mears, 1916, Chapter 22 

曲則全.
枉則直.
窪則盈.
弊則新.
少則得.
多則惑.
是以聖人抱一為天下式.
不自見故明.
不自是故彰.
不自伐.
故有功不自矜故長.
夫唯不爭, 故天下莫能與之爭.
古之所謂曲則全者, 豈虛言哉.
誠全而歸之.-  Chinese characters, Tao Te Ching, Chapter 22

qu ze quan.
 wang ze zhi.
 wa ze ying.
 bi ze xin,
 shao ze de,
 duo ze huo.
 shi yi sheng ren bao yi wei tian xia shi.
 bu zi jian gu ming.
 bu zi shi gu zhang.
 bu zi fa.
 gu you gong bu zi jin gu zhang.
 fu wei bu zheng, gu tian xia mo neng yu zhi zheng.
 gu zhi suo wei qu ze quan zhe, qi xu yan zai.
 cheng quan er gui zhi.
 -  Pinyin Romanization, Daodejing, Chapter 22
  

"'Yield and you need not break:
 Bent you can straighten,
 Emptied you can hold,
 Torn you can mend;
 And as want can reward you
 So wealth can bewilder.
 Aware of this, a wise man has the simple return
 Which other men seek:
 Without inflaming himself
 He is kindled,
 Without explaining himself
 Is explained,
 Without taking credit
 Is accredited,
 Laying no claim
 Is acclaimed
 And, because he does not compete,
 Finds peaceful competence.
 How true is the old saying,
 'Yield and you need not break'!
 How completely it comes home!"
 -  Translated by Witter Bynner, 1944, Chapter 22

"Acepta y serás completo,
Inclinate y serás recto,
Vacíate y quedarás lleno,
Decae, y te renovarás,
Desea, y conseguirás,
Buscando la satisfacción quedas confuso.

El Sabio acepta el Mundo
Como el Mundo acepta el Tao;
No se muestra a si mismo, y así es visto claramente,
No se justifica a si mismo, y por eso destaca,
No se empeña, y así realiza su obra,
No se glorifica, y por eso es excelso,
No busca la lucha, y por eso nadie lucha contra él.

Los Santos decían, "acepta y serás completo",
Una vez completo, el Mundo es tu hogar."
-  Translated by Antonio Rivas, 1998, Chapter 22 

"To yield is to be preserved whole.
To be bent is to become straight.
To be hollow is to be filled.
To be tattered is to be renewed.
To be in want is to possess.
To have plenty is to be confused.

Therefore the Sage embraces the One,
And becomes the model of the world.
He does not reveal himself,
   And is therefore luminous.
He does not justify himself,
   And is therefore far-famed.
He does not boast of himself,
   And therefore people give him credit.
He does not pride himself,
   And is therefore the chief among men.

Is it not indeed true, as the ancients say,
   "To yield is to be preserved whole?"
Thus he is preserved and the world does him homage."
-  Translated by Lin Yutang, 1948, Chapter 22 



"Strength to the Humble
I Ch'ien

To be crooked is to become perfect;
To be bent is to become straight;
To be hollow is to become full;
To be worn out is to be renewed;
To have little is to receive more;
To have plenty is to be perplexed.
Therefore, the Sage embraces the One,
And serves as model for the world.
As he does not like to show off, he is enlightened;
As he is not prone to be self-righteous, he is distinguished;
As he does not blow his own horn, he acquires merit;
As he does not extol himself, he is fit to be a leader.
And it is precisely because he does not contend,
That no one under heaven can contend with him.
The ancient saying "To be crooked is to become perfect"
Surely is not an empty remark.
The world goes to him who is truly perfect."
- Translated by Henry Wei, 1982, Chapter 22

"If you want to become whole,
first let yourself become broken.
If you want to become straight,
first let yourself become twisted.
If you want to become full,
first let yourself become empty.
If you want to become new,
first let yourself become old.
Those whose desires are few get them,
those whose desires are great go astray.

For this reason the Master embraces the Tao,
as an example for the world to follow.
Because she isn't self centered,
people can see the light in her.
Because she does not boast of herself,
she becomes a shining example.
Because she does not glorify herself,
she becomes a person of merit.
Because she wants nothing from the world,
the world can not overcome her.

When the ancient Masters said,
"If you want to become whole,
then first let yourself be broken,"
they weren't using empty words.
All who do this will be made complete."
-  Translated by John H. McDonald, 1996, Chapter 22 


"Bend to not break.
Wrong leads to right,
Depletion to expansion,
Ruin to revival,
Deprivation to acquisition.
Thus the wise hold fast to oneness,
Their measure for this world below;
They make no display and thus shed light,
Put forward no claim and thus set patterns,
Do not advance and thus succeed,
Do not assert and thus preside.
By their refusal to contend
The world cannot with them contend.
Those ancient words “Bend to not break”
Have pith and point
Truly those unbroken credit them.
“Spare speech and let things be.” "
- Translated by Moss Roberts, 2001, Chapter 22

A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes up to 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.  

 

Chapter 22, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

One Old Daoist Druid's Final Journey  

Playing Like a Deer

A repost from 2016:

"The Deer Play is to imitate the shape and movement of a deer hoping to attain long life and pure soul like a deer. The features of a deer are its gentle disposition, swift movement, love to push with horns, and good at running. When it stands it likes to stretch its neck to glance at things afar. The deer also likes looking at left and right and its rear foot. It is also good at moving its tail bones (sacrum). The tail bone is the place where the Jen and Du meridians meet. Thus, during practice, the practitioner not only needs to imitate the attitude of a deer with swift movement and calm spirit, but also need to focus attention on the tail bone. This will guide Qi to the whole body, open meridians, circulate blood, relax tendons and bones, and benefit kidney and strengthen waist. It can also enhance blood circulation in the abdomen. This play is suitable for curing dysfunctional nerves in the internal organs, chronicle infections of the internal organs in the abdomen, fatigue in the waist muscles, nerve pain in the pelvis, deteriorated thigh bones, and the lack of sex drives."
-   Five Animal Frolics  

"Breathing in and out in various manners, spitting out the old and taking in the new, walking like a bear and stretching their neck like a bird to achieve longevity - this is what such practitioners of Daoyin, cultivators of the body and all those searching for long life like Ancestor Peng, enjoy." -   Chuang-tzu, circa 300 BCE. 

"Firstly, we analyze its function in the aspect of psychological regulation as it is required that the practitioner should do it before and during each routines in the exercise of the Health Qigong Wu Qin Xi. The practitioner should mind on the Dantian and rid of the distracted thoughts with quiet mind and spirit before the exercise, get into the imitation of its physical activities of each animal in the exercise. When practicing the tiger exercise, try to imagine yourself as a fierce tiger in the mountains who is looking down upon other beasts and stretching its own pawns and about to pounce on its prey; in the deer exercise, imagine that you are prudent and mild, jogging on a green field; in the exercise of the bear, you are a clumsy bear, composed and steady, freely roaming the forests; in the monkey exercise, you become a happy and agile monkey; in the bird exercise, you are a free bird with quiet mind and flying in the sky. Therefore you can continuously regulate the mind state in the exercise and it is helpful to the relaxation of the mind. The regular exercise of this skill can transform and regulate the mind of the practitioner to relieve the spiritual nervousness, improve the emotional stability, reduce the mental stress and keep the healthy mind."
-   The Effect of Precaution against Sub-health of the Health Qigong Wu Qin Xi.  Chinese Health Qigong Association.  2008.   

 

Five Animal Frolics

Deer Frolic  (Someday I might finish this webpage.  Oh well!  No hurry!) 

Family Activities: Karen's Hip Surgery

 Karen had hip replacement surgery yesterday 3/8 at the Peace Health Hospital in Vancouver.  We arrived at the hospital at 7:30 am, and I left around 3 pm.

The surgery went well.  She is recovering nicely.  They had her stay at the hospital last night.  

I will pick Karen up today and bring her home.  We will have lessons from physical therapists and occupational therapists.  Once cleared by the doctor we will drive home.  

We are prepared for appropriate "by the book" recovery protocols.  They give you a large notebook with instructions, lots of verbal reinforcement, and tools and methods needed for effective recovery of a hip replacement.  

Chen Taijiquan Old Frame First Form

 

Part I, Chen Lao Jia Yi Lu, Old Frame, First Form, Performed by David Bao

Tai Chi Ball Qigong

A Repost from July 2014:

Martial Arts, physical culture, and Qigong enthusiasts can benefit from using a medicine ball when doing exercises.  There are many routines developed by Taijiquan and Qigong masters using a medicine ball.   Qigong Ball exercisers can get into a calm mode, mellow their mood, and go with the Flow. 

Medicine Ball Training and Exercises: Bibliography, Links, Resources .  Prepared by Mike Garofalo.  A general introduction to the use of medicine balls in exercise programs. 

I developed my own medicine ball routine called: Magic Pearl Qigong. 

Magic Pearl Qigong, Part I, Movements 1-8 .   Instructions, Bibliography, Links, Handouts, Resources, Mythological Associations, Lore.  Prepared by Mike Garofalo. 

The Magic Pearl Qigong can be a very vigorous physical culture routine if you increase the weight of the ball, lower the stances, and increase the number of repetitions of each movement.  Serious Qigong Ball enthusiasts use a very light wooden ball, move slowly, stay relaxed, sink, play.  

In addition, upper body strength and athletic fitness is also be improved by practicing longer Taijiquan Forms using weapons like the saber, sword, cane, and staff. 

Tai Chi Ball Qigong: for Health and Martial Arts.  By Yang Jwing-Ming and David Grantham.  Wolfeboro, New Hampshire, YMAA Publication Center, 2010.  Index, glossary, bibliography, appendices, 301 pages.  ISBN: 1594391998.  The best book on the subject.  Linked to the two instructional DVDs listed below.  VSCL.

Taji Ball Qigong Course.   By Yang, Jwing-Ming, Ph.D.  Courses 1 and 2.  YMAA Publication Center, 2006.  180 minutes.  1 DVD, NTSC.  Directed by Yang Jwing-Ming and David Silver.   ASIN:B000EHT3DY.   VSCL. 

    "Deepen Your Tai Chi Training with Taiji Ball Qigong. Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown. In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Breathing patterns demonstrated: Wuji breathing Yongquan breathing Laogong breathing Four Gates breathing Taiji Grand Circulation breathing Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal. Dr. Yang offers detailed instruction as students demonstrate in the classroom, accompanied by an easy-to-follow demonstration of each pattern shown in a lush outdoor setting, with beautiful classical Chinese music. Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji. DVD features: Over 100 Chapter Markers . Narration: English and French. Multi-Language Menus and Subtitles: English, French, Spanish, Portuguese, Polish. Over 1 hour of additional DVD-only content. Hidden DVD-Outtakes bloopers Segment. Interactive YMAA Product catalog with Previews of All Other YMAA Video Titles."   

 

       

Taji Ball Qigong Course.   By Dr. Yang, Jwing-Ming.  Courses 3 and 4.  YMAA Publication Center, 2007.  200 minutes.  1 DVD, NTSC.   ASIN:B000NVRONM.   Featuring: Dr. Yang Jwing-Ming, Ramel Rones, Aaron Damus, Kathy Yang, Ben Warner and Richard Krupp.  Directed by David Silver.  MGC.  "Deepen Your Taiji with Taiji Ball Qigong. Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. This multi-language DVD by Dr. Yang, Jwing-Ming contains two complete video courses, and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD. Dr. Yang offers you detailed instruction as you follow along with a YMAA class lesson. In Course 3, Dr Yang teaches 16 patterns of Taiji Ball Wrap-Coiling, both Vertical and Horizontal. Course 4 focuses on solo and partner applications, which help to develop coiling and neutralizing taiji skills. You will learn several Self-practice exercises: Flying Dragon Plays with the Ball. Taiji Ball Along the Edge. and 2-person Taiji Ball partner drills. DVD SPECIAL FEATURES: Over 100 Scene Selections. Narration: English. Multi-Language Menus and Subtitles: English, French, Spanish, Portuguese, Polish. Interactive YMAA Product catalog with Previews of All Other YMAA Video Titles."   VSCL. 

Tao Te Ching by Lao Tzu, Chapter 21

Daodejing, Laozi
Chapter 21

"A virtuous person comes into being only according to the Tao.
Tao is something which is obscure and indistinct.
Indistinct and obscure —
yet there is an appearance.
Obscure and indistinct —
yet there is a substance.
Vague and dim —
yet there is an essence within it.
This essence is genuine.
There is truth within it.
Since ancient times until now, its name never forsaken,
it stands there to guard all the good deeds.
How do I know all the good deeds are guarded by this Tao?
I know.
-  Translated by Chao-Hsiu Chen, 2004, Chapter 21  

"The grandest aspects of producing force
Find Tao their energizing way and source;
In Tao things move unseen, impalpable,
Yet in it form and semblance brood and dwell;
Impalpable, invisible, yet things
Float forth within on transcendental wings;
Dark and profound, yet lo! within it there,
Are the pure essences which aeons bear;
It holds the truth, it keeps its ancient name,
And watches all that from the beginning came;
From the Beginning! How know I this is so?
By this, it is the Tao, by this I know!"
-  Translated by Isaac Winter Heysinger, 1903, Chapter 21

"The impression made by magnificent Te comes only from Tao.
Tao is a something but elusive, but evasive.
Evasive, elusive, inside it lies the mind's true form.
Elusive, evasive, inside it lies something substantial.
Shadowy, dim.
Inside it lies vital energy.
This energy is very strong inside it lies true genuineness.
From ancient times until today
Its name has not been forgotten allowing us to see the beginnings of everything.
How do I recognize the form of the beginnings of everything?
By this low in the cycle of Change, which is Love and Beauty.
How do I know this?
By my comprehension of the Dao."
-  Translated by Michael LaFargue, 1992, Chapter 21  

"The complete manifestation of things visible proceeds only from Life.
In its nature Life is always coming into activity, yet in itself it eludes our sight and tough.
Eluding sight! eluding touch!
Within it are hid the plane of created things.
Eluding touch! eluding sight!
Within it are hid all created beings.
It is profound! It is obscure!
Within it is hid pure Spirit.
It is pure Spirit, enfolding Truth!
Within it is hid an infallible witness.
Free of Old until Now
Its Name remains unchanged.
Through its Doorway comes the Universe into existence.
How do I know that the Universe is coming to full perfection through Life?
The witness is in Life itself."
-  Translated by Isabella Mears, 1916, Chapter 21 


孔德之容, 唯道是從.
道之為物, 唯恍唯惚.
惚兮恍兮, 其中有象.
恍兮忽兮, 其中有物.
窈兮冥兮, 其中有精.
其精甚,  其中有信.
自古及今其名不去.
以閱衆甫.
吾何以知衆甫之狀哉.
以此.
-  Chinese characters, Tao Te Ching, Chapter 21


k'ung tê chih jung, wei tao shih ts'ung.
tao chih wei wu, wei huang wei hu.
hu hsi huang hsi, ch'i chung yu hsiang.
huang hsi hu hsi, ch'i chung yu wu.
yao hsi ming hsi, ch'i chung yu ching.
ch'i ching shên, chên ch'i chung yu hsin. 
tzu ku chi chin ch'i ming pu ch'ü.
yi yüeh chung fu.
wu ho yi chih chung fu chih jan tsai.
yi tz'u.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 21


"The great virtue as manifested is but following the Tao.
Tao is a thing that is both invisible and intangible.
Intangible and invisible, yet there are forms in it;
Invisible and intangible, yet there is substance to it;
Subtle and obscure, there is essence in it;
This essence being invariably true, there is faith in it.
From of old till now, it has never lost its nameless name,
Through which the origin of all things has passed.
How do I know it is so with the origin of all things?
By this Tao."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 21 


"One of deep virtue cherishes the subtle essence of the universe.
 The subtle essence of the universe is elusive and evasive.
 Though it is elusive and evasive,
 it unveils itself as images and forms.
 Evasive and elusive,
 it discloses itself as indefinable substance.
 Shadowy and indistinct,
 it reveals itself as impalpable subtle essence.
 This essence is so subtle, and yet so real.
 It is the subtle origin of the whole of creation and non-creation.
 It existed prior to the beginning of time as the single deep and subtle reality of the universe.
 It brings all into being."
 -  Translated by Ni Hua Ching, 1995, Chapter 21


 

"La virtud se expresa siguiendo al Tao.
Tao es evasivo e intengible
Pero expresa toda forma y sustancia;
Tao es oscuro y sútil
Pero expresa toda la Naturaleza;
La Naturaleza no cambia,
Pero expresa toda sensación.
Desde antes del conocimiento
El Tao ha expresado todas las cosas.
¿Cómo puedo saber?
Confiando en mis sentidos." -  Translated by Antonio Rivas, 1998, Chapter 21 

"In his every movement a man of great virtue
Follows the way and the way only.
As a thing the way is
Shadowy and indistinct.
Indistinct and shadowy,
Yet within it is an image;
Shadowy and indistinct,
Yet within it is a substance.
Dim and dark,
Yet within it is an essence.
This essence is quite genuine
And within it is something that can be tested.
From the present back to antiquity,
Its name never deserted it.
It serves as a means for inspecting the fathers of the multitude.
How do I know that the fathers of the multitude are like that?
By means of this."
-  Translated by D. C. Lau, 1963, Chapter 21  

"The mightiest manifestations of active force flow solely from Tao.
Tao in itself is vague, impalpable, how impalpable, how vague!
Yet within it there is Form.
How vague, how impalpable!
Yet within it there is Substance.
How profound, how obscure!
Yet within it there is a Vital Principle.
This principle is the Quintessence of Reality, and out of it comes Truth.
From of old until now, its name has never passed away.
It watches over the beginning of all things.
How do I know this about the beginning of things?
Through Tao."
-  Translated by Lionel Giles, 1905, Chapter 21 


"The features (yung) of the vast (k'ung) Te,
Follows entirely (wei) from Tao.
Tao as a thing,
Is entirely illusive (huang) and evasive (hu).
Evasive and illusive,
In it there is image (hsiang).
Illusive and evasive,
In it there is thinghood (wu).
Dark and dim,
In it there is life seed (ching).
Its life seed being very genuine (chen),
In it there is growth power (hsin).
As it is today, so it was in the days of old (ku),
Its name goes not away (ch'ü),
So that we may survey (yüeh) the origins of the many (chung fu).
How do I know that the origins of the many are such?
Because of this."
-  Translated by Ellen Marie Chen, 1989, Chapter 21

"For effective contrast, this chapter is best read together with chapter 14.  Both chapters call Tao, the illusive and evasive (hu-huang), i.e., the primal Chaos or Hun-tun described in chapter 25.  In chapter 14, Tao recedes and becomes the nothing; here in chapter 21 the same illusive and evasive Tao moves forward to become the realm of beings.  There Tao is nameless; here Tao is the name that never goes away.  There Tao is the formless form, the image of nothing; here Tao contains the seeds and images of all beings that are to be.  The dominant character of Tao in chapter 14 is wu, nothing; in this chapter it is yu, being or having.  The conclusion of chapter 14 traces Tao to the beginning of old; this chapter arrives at the realm of the many in the now."
-  Ellen M. Chen, The Tao Te Ching: A New Translation with Commentary, 1989, p.107

Chapter 21 of the Tao Te Ching

Chapter and Thematic Index (Concordance) to the Tao Te Ching

English Language Translators' Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

A typical webpage created by Mike Garofalo on each one of the 81 Chapters of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English translations or interpolations of each Chapter, 5 Spanish translations for each Chapter, the Chinese characters for each Chapter, and a Wade-Giles and Hanyu Pinyin Romanization of the Mandarin Chinese words for each Chapter; indexing by key words and terms for each Chapter in English, Spanish, and the Wade-Giles Romanization; recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, and other resources for each Chapter. 

Concordance: Online Searchable Index for the Tao Te Ching

Concordance: Indexed by the English and the Spanish Words in the Daodejing

Daodejing Index

 

March Gardening Chores

A repost from March 9, 2015:  

Red Bluff, North Sacramento Valley, California, USA

USDA Zone 9

 

Typical Weather for Our Area   Normally, in March, we have daytime high temperatures of 64ºF, nighttime low temperatures of 42ºF, and we get 2.7 inches of rain.

Red Bluff Gardening Notebooks of Karen and Mike Garofalo

March:  Quotations, Poems, Sayings, Lore

Spring Equinox Celebrations

Spring:  Quotations, Poems, Sayings, Lore

Gardening:  A Somaesthetic Practice


March Photographs by Karen Garofalo

March Gardening Chores in Red Bluff

Browsing and ordering from seed and garden catalogs.
Planting potted trees and shrubs.  
Placing cold sensitive potted plants in protected areas or indoors.
Pruning and mulching dormant trees and vines. 
Repairing and sharpening tools.
Fertilizing with 16-16-16 or manure. 
Planting seeds in containers in the greenhouse.
Planting some vegetable starts in the ground.
Watering as needed.
Removing deadwood from trees and shrubs. 
Moving bulbs. 
Raking up fallen twigs and branches.
Weeding around the base of small trees and shrubs.
Mowing and weeding as needed.
Cleaning and repairing drip irrigation lines. 
Making up To Do lists. 
Spring Cleaning inside the house. 
Spraying dormant trees and shrubs. 
Painting fences and art objects as needed. 
Bringing spring flowers indoors to enjoy. 
Developing Spring Resolutions for personal improvements. 
Fixing up lawn mowers and other power tools for outdoor work.   
Sharpening and oiling hand tools. 
Home improvement projects. 
Roto-tilling and double digging as needed. 
Updating March and Spring webpages. 
Reading, reading, reading.


Karen Garofalo took all the photographs shown below at our home in Red Bluff, California.