Wednesday, May 31, 2023

Dayan (Wild Goose) Chi Kung Exercises

Dayan (Wild Goose) Qigong Exercises

Bibliography, Links, Quotes, Notes, List of Movements
Research by Mike Garofalo

This Qigong form is one long continuous sequence of movements, much like a Taiji form.  There are many aspects of the Wild Goose

Watch UTube Video of Part One of Wild Goose Qigong

Qigong system as presented by Dr. Bingkun Hu of San Francisco.
 
I was practicing this Dayan form one autumn winter morning in my Sacred Circle Garden when a flock of Canadian Geese flew overhead.  The North Sacramento Valley is the winter home of birds from Canada.  Behold ... 'everything is holy now':


"A second Grandfather, he of the North, spoke again: 
"Take courage, younger brother," he said, "on earth a nation you shall make live, for yours shall be the power of the white giant's wing, the cleansing wing." 
Then he got up very tall and started running toward the north; and when he turned toward me, it was a white goose wheeling. I looked about me now, and the horses in the west were thunders and the horses of the north where geese. 
And the second Grandfather sang two songs that were like this:
"They are appearing, may you behold!
They are appearing , may you behold!
The thunder nation is appearing, behold!
They are appearing, may you behold!
They are appearing, may you behold!
The white geese nation is appearing, behold!"
- Black Elk Speaks, 1932, p. 22, as told to John G. Neihardt.




A post from October 2015.  

"In the north-west of China, high above the Himalayas, are the mystical Kunlun Mountains. Nearly 1700 years ago a hermit named Si Dao An (the Peaceful Way) observed the movements of the many wild geese that haunt the area and began to incorporate these bending, stretching, twisting and fluttering techniques into a health-enhancing routine called the Dayan Gong or Wild Goose Qigong.  Since then over 30 generations have taught this skill to the world.  The 27th generation inheritor, Grandmaster Yang Mei-Jun (who died in 2002 aged 107) was the first to open the Dayan Gong outside China ...  through Master Tse Wei Jing Who is the only authorised senior instructor of the Kunlun Mountains Qigong in the East of England." 
-   Julian Wilde, Norwich Tse Tai Chi

 

 

"Wild Goose Qigong belongs to the Kunlun School, so it is also called Kunlun School Qigong.  This school began in the Sichuan Province in China.  The most famous practitioner of Wild Goose Qigong was Dao An, who spread it during the Jin Dynasty (265-420 A.D.).  Because he was the most famous teacher of Wild Goose Qigong, he was crowned as its founder by later generations.   Later on, Wild Goose Qigong spread to northern China, and was kept by Wan Li at Wutai Mountain.  Emperor Qian Long, during the Qing Dynasty (1368-1840 A.D.), promoted religion and established temples all over the country so that Wild Goose Qigong could be passed down to the present."
-   By Hong-Chao Zhang, Wild Goose Qigong, p 12

 

 

"Dayan Qigong is a content-rich set of system consisting of two categories: dynamic and silent. For the former, the routine forms imitate wild goose's shape, movements or even habits, with the aim letting the internal energy flow smoothly within the body along the channels and meridians, thus moving away the thwarting blocks. In a whole, all forms shine out the feeling of wonderful harmony consisting both softness and hardness, of unrestrainedness, simpleness, and lightness. Also, some strange feeling may arise to the heart that seems to fly over the wild stretch of ocean and the vastness overpowers all consciousness." 
-   Dayan Qigong 



Tuesday, May 30, 2023

Ten Transformative Practices (Paramitas)

 The Essence of the Ten Transformative Practices

"Generosity arises from unselfishness and nonattachment.

Ethics involves virtue, integrity, and self-discipline.

Patience requires resilience, acceptance, and fortitude.

Effort means courage in joyous perseverance.

Meditation implies mindfulness, concentration, reflection, and introspection.

Transcendental wisdom includes discernment and self-knowledge.

Skillful means arise from resourcefulness and imagination.

Spiritual aspirations include noble intention and resolve.

Higher accomplishments require leadership, powers, and positive influence.

Awakened awareness means pristine realization.

These are the ten arms and legs of the radiant body of the Bodhisattva,
Whose heart is Bodhicitta, selfless love and compassion.

Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living By Lama Surya Das, 2007.


Virtue Ethics Studies
Buddhist, Taoist, Confucian, Philosophers
By Michael P. Garofalo

 

How to Live a Good Life: Advice from Wise and Respected Persons


Virtue Ethics


Paramitas


The Ethical Precepts and Philosophical Tenets of Zen Buddhism


The Ten Grave Precepts (Rules, Guidelines, Principles of Behavior)


Pragmatism


Taoism


Buddhism

 


Monday, May 29, 2023

Memorial Day Sadness

 

Burning Oneself to Death

That was the best moment of the monk's life.
Firm on a pile of firewood
With nothing more to say, hear, see,
Smoke wrapped him, his folded hands blazed.

There was nothing more to do, the end
Of everything.  He remembered, as a cool breeze
Streamed through him, that one is always 
In the same place, and that there is no time.

Suddenly, a whirling mushroom cloud rose
Before his singed eyes, and he was a mass
Of flame. Globes, one after another, rolled out,
The delighted sparrows flew round like fire balls.

-  Sinkichi Takahashi (1901-1987)

Crying On Memorial Day   The Horrors of War




Protesting the Vietnam War
Where Over 1,000,000 people were Killed





Sunday, May 28, 2023

Relax, Teacher

A Repost from the Cloud Hands Blog on December, 2017



"I have been practicing Tai-Chi Chuan for over fifty years. Only two years ago that I started to understand the word “relax”. I remember my Tai-Chi Chuan teacher Yang Cheng-Fu who did not like to talk much and he used to sit all day without saying a word if no one asked him questions. However, in our T’ai-chi class he would tell us to “relax” repeatedly. Sometimes it seemed like he would say the word hundreds of times during the practice so that the word could fill up my ears. Strangely enough he also said that if he did not tell me of this word that I would not be able to learn T’ai-chi in three life-times (meaning never). I doubted his words then. Now that I think back, I truly believe that if he did not keep reminding me of the word “relax”, I doubt if I could have learned T’ai-chi Chuan in six life-times.

What is the meaning of “relax” in T’ai-chi? Here is an example to help you understand the word. When we go visit a Buddhist temple we usually see a statue of Me-Lo Buddha. The one who has a big rounded stomach with a big smile on his face. He carries a large bag on his shoulder. On top of this statue we see a motto: “Sit with a bag. Walk with a bag. It would be such a relief to drop the bag.” What does all this mean? To me, a person himself or herself is a bag. Everything he or she owns is baggage, including one’s children, family, position and wealth. It is difficult to drop any of one’s baggage, especially the “self” bag.

T’ai-chi Chuan is difficult to learn. To relax in practicing T’ai-chi Chuan is the most difficult phase to go through. To relax a person’s mind is the most significant obstacle to overcome in practicing T’ai-Chi. It takes a great effort to train and exercise one’s mind to relax (or drop one’s “self” bag)."
- Cheng Man-Ch'ing, Taijiquan Master






Strike with shoulder and/or elbow.
Professor Cheng Man-Ch'ing, Whisker's Man


Come On, Whisker's Man!  

It took a multi-talented fellow like you 48 years before you started to understand the word "relax"???   A cryptic, intriguing, peculiar, perplexing remark.  A teacher's puzzler.  

Of course, the professor had high standards for productivity, being a master of five excellences and more.  Obviously, little time to relax.  Then, add the psychological quest of the dropping one's 'self" bag [by Daoist, Buddhist, or psychoanalytical methods and standards] ... 

Alternatives??  Yes, yes ....  let me lie down and have my Feldenkrais' teacher, Ms. Toscano, lead me into deeper relaxation and self-observation and self-exploration.  My ego (one's "self" bag) dissolves in the attention given to the minutia of internal bodily feelings while languidly lying on a soft cushion.  The self bag is gone; or, at least, my everyday busy, yang self, action man self is set aside for while.  Pleasures can induce self-forgetfulness.  One delicious,simple, effortless form of loosened and relaxed. 

But, maybe, Whisker's Man, wants us to reflect on more important matters.  Clever fellow.  

Yes, however, indeed, experiencing Sung while doing Taijiquan is essential to this body-mind performing art.   


Cheng Man-ch'ing (1902-1975): Tai Chi Chuan Master
Bibliography, Links, Quotes, Resources, Reflections, Notes.
A hypertext notebook by Michael P. Garofalo.



Relax (Sung) in Tai Chi Chuan
Bibliography, Links, Quotes, Notes, Instructions. By Mike Garofalo.



A good article in the recent Qi Magazine: Journal of Traditional Eastern Health and Fitness (Volume 27, Number 4, 2017, pp. 30-37.) by Master Wasentha Young titled "Professor Cheng Man-Ching's Design of the Yang Style Short Form."

The Tai Chi Book: Refining and Enjoying a Lifetime of Practice. By Robert Chuckrow, Ph.D.. Including the Teachings of Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. Jamaica Plain, Massachusetts, YMAA Publication Center, c 1998. Index, 209 pages. ISBN: 1886969647. Dr. Chuckrow was a student of Cheng Man-ch'ing and others. The Cheng 37 Posture form is described and illustrated with photographs on pages 177-204. VSCL.

Cheng Man-ch'ing T'ai-Chi Short Form. Instructional DVD. As taught by Robert Chuckrow, Ph.D.. NTSC DVD, color, 63 minutes. ASIN: B00BMAVIVC. "This DVD has three parts: (1) Demonstration of Cheng Man-ch'in's Short Form by Robert Chuckrow, (2) Form instruction, and (3) Rear view of form (student view). The instruction part is clear and detailed, and all the movements are taught in succession with different camera views and repetitions." VSCL. 




Saturday, May 27, 2023

Subject Index to 1,001 Zen Buddhist Koans


Subject Index to 1,975 Zen Buddhist Koans

Indexing by Michael P. Garofalo
Fourth Version, August 2, 2023. Updated Monthly. 358 Pages, PDF.
Green Way Research, Vancouver, Washington

Blue Cliff Record 100 Koans (BCR)
Book of Serenity/Equanimity 100 Koans (BOS)
Dao De Jing 81 Chapters (DDJ)
Dogen's Shinji Mana Shobogenzo 300 Koans (DSMS)
Dogen's Shobogenzo 95 Essays Buddhist (DSE)
Entangling Vines 272 Koans (ENT)
Fireplace Records 30 Chapters (TFR)
Flock of Fools: Parable Sutra 98 Koans (OHPS)
Gateless Gate 48 Koans (GB)
Iron Flute 100 Koans (IF)
Opening A Mountain 60 Koans (OM)
Philosopher's Garden (PG)
Record of Empty Hall 100 Koans (REH)
Record of Linji 50 Koans (LIN)
Rinzai Zen Buddhism (RINZ,SOG)
Samurai Zen 100 Warrior Koans (SAM)
Suzuki D.T. 10 Books (SUZ)
Transmission of Light: Keizan 53 Biographies (TOL)
The Whole World is a Single Flower 365 Koans (WWSF)
Zen and the Ways (ZWAY)
Zen Echoes 43 Koans (ZE)

Zen Flesh Zen Bones 100 Koans (ZFZB)
Zhuangzi 33 Chapters (ZUAN)

Zen Buddhist Koans and Discourses:
https://www.egreenway.com/buddhism/koansdup1.htm








  











Thursday, May 25, 2023

How to Sleep Better Each Day

 How to Sleep Better Each Day

Follow a schedule and routine for sleep
Prepare for sleeping at 9:00 pm
Sleeping around 7-9 hours is best for most
Don’t use stimulants: drugs, ideas, worry
Get enough sunlight during the day
Get enough exercise during the day
Avoid foods that prevent sleep
Alcohol or drugs might reduce your sleep
Don’t drink liquids a few hours before sleeping
Reduce or eliminate naps during the day
Turn off the television or radio or pod-cast
Bathe if dirty, and change into clean pajamas
Listen only to soft, gentle, relaxing instrumental music
Do any gentle stretching or gentle yoga well before sleeping
Sleep in a cooler room
Reduce, avoid, dim, or turn off any lights in bedroom
Don’t look at clocks if you awaken
Use pillows or bolsters to relieve bodily discomfort
Use clean sheets, covers, pillows and mattress
Don’t work in bed
Reduce reading books or eReader in bed
Sexual activity may or may not help you sleep
Excessive sex will keep you awake
Use techniques to turn off your thinking
Don’t talk a lot or write in bed
Try changing the smell of your bedroom
Go to sleep and get up at the same time each day
Don’t over-sleep beyond your normal wake up time
Keep bugs out of your sleeping area
Other people need to be quiet from 9 pm to 5 am
Some people favor a cup of warm soporific tea
There are many soporific supplemental medicines
  available, but use care with combining medicines
Some people elevate the upper torso and sleep better
If you suffer from insomnia, restless legs syndrome,
  sleep apnea, or narcolepsy consult a physician
Sleep apnea sometimes can be helped with equipment
Keep the CPAP equipment clean
Use meditation techniques to turn off thinking too much

By Michael P. Garofalo  August 23, 2022

I have been dealing with some sleep problems: insomnia, mild sleep apnea,
nighttime urination, tossing and turning when sleeping, no dreams.  

Today, I have an appointment for a consultation with Dr. Steven Hill at the Vancouver Clinic in east Vancouver.  He is a M.D. Sleep Medicine specialist.  Medicare requires an overnight sleep test before any follow up equipment (CPAP, dental devices) or medicine can be prescribed. 

I am reading the following book on the subject:

Say Good Night to Insomnia: The Six Week, Drug Free Program Developed at the Harvard Medical School.  By Gregg D. Jacob.  2009, 256 pages. VSCL.

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sound Mind.  By Peter Wayne, Ph.D.. Harvard Health Publications.
Shambhala Press, 2013, 240 pages.  

Monday, May 22, 2023

Dragon Ch Kung Exercises

Exercises that involve twisting, turning, spiraling, screwing, sliding, swinging, swimming, sinking down and rising up, wiggling, undulating, circling, or twining are often associated with snakes and dragons.  There are many Qigong sets and specific Qigong movements given a name that includes a 'Dragon.'  Baguazhang and Shaolin Kung Fu also include many "Dragon" forms, sets and movements.  Silk Reeling Qigong is also related to Dragon like movements. 
Dragon Qigong is often associated with Wudang Taoist mind/body arts.  Maybe the cliffs and valleys of the Wudang Mountain area are home to many dragons? Dragons have a well established place in Taoist symbolism and lore, as well as in Chinese culture in general.    

My updated webpage on Dragon Qigong includes an extensive bibliography, links, resources, an introduction, quotations, and a detailed description of my own Dragon Qigong set.  

I welcome suggestions for additions and changes to the Dragon Qigong webpage. I have also successfully used these Dragon Qigong movements in my Hatha Yoga classes, and call them "Chinese Yoga."






Are you preparing for the upcoming start of the Year of the Water Dragon in 2012 starting on January 23rd?  Check out the sidebar on this blog for links to resources on Dragons. 



  
The East Asian Dragons are often associated with water, rain, vapors, fog, springs, streams, waterfalls, rivers, swamps, lakes, and the ocean.  Water can take many shapes and states, and Dragons are shape shifters and linked with transformation, appearing and disappearing, changing into something new.  Water is found in three states, depending upon the surrounding temperature: a solid (ice, snow), a fluid (flowing liquid), and a gas (fog, vapor, steam).  Since rainfall is often accompanied by thunder and lightening (thunderstorms and typhoons), the Dragon is sometimes associated with fire; and, since hot water and steam are major sources of energy in human culture, this further links the Dragon with the essential energy of Fire.  The Dragon is thus linked with the chemical and alchemical transformative properties of two of the essential Elements, both Water and Fire.  Dragons are generally benign or helpful to humans in East Asia, but their powers can also be destructive (e.g., flooding, tsunami, typhoon, lightening, steam, drowning, etc.).  There are both male and female Dragons, kinds or species of Dragons, Dragons of different colors and sizes, and mostly good but some evil Dragons.  Some Dragons can fly, some cannot fly; most live in or near water, a few on land.  The body of a Dragon combines features from many animals, representing the many possibilities for existential presence.  The Dragon in the East has serpentine, snake, or eel like movement qualities: twisting, spiraling, sliding, circling, swimming, undulating, flowing freely like water.  [See: The Dragon in China and Japan by Marinus De Visser, 1913]

Friday, May 19, 2023

Mahamangala (Blessings) Buddhist Scripture

 

Discourse on Great Blessings, Good Fortune
Discourse on Happiness


Mahamangala Sutta, Sutta Nipata, 2.4
Buddhist Scripture

"Not to be associated with the foolish ones,
to live in the company of wise people,
honoring those who are worth honoring –
this is the greatest happiness.

"To live in a good environment,
to have planted good seeds,
and to realize that you are on the right path –
this is the greatest happiness. 

To have a chance to learn and grow,
to be skillful in your profession or craft,
practicing the percepts and loving speech –
this is the greatest happiness. 

To be able to serve and support your parents,
to cherish your own family,
to have a vocation that brings you joy –
this is the greatest happiness.

To live honestly, generous in giving,
to offer support to relatives and friends,
living a life of blameless conduct –
this is the greatest happiness. 

To avoid unwholesome actions,
not caught by alcoholism or drugs,
and to be diligent in doing good things – 
this is the greatest happiness.

To be humble and polite in manner,
to be grateful and content with a simple life,
not missing the occasion to learn the Dharma –
this is the greatest happiness. 

To persevere and be open to change,
to have regular contact with monks and nuns,
and to fully participate in Dharma discussions –
this is the greatest happiness.

To live in the world
with your heart undisturbed by the world,
with all sorrows ended, dwelling in peace –
this is the greatest happiness.

For he or she who accomplishes this,
unvanquished wherever she goes,
always he is safe and happy –
happiness lives within oneself."

-  The Buddha, Mahamangala SuttaSutta Nipata, 2.4
    Found in Chanting from the Heart, by Thich Nhat Hahn, 2002, p. 270



+++++++++++++++++++++++


For purposes of protection, safeguards, morning or evening prayers, or ceremonial sessions a poem, song, or scripture is recited or chanted (Paritta) by Buddhist devotees.  One's favorite poems, songs, or scriptures were memorized, hand copied, or since 1700, available by purchasing printed collections for Paritta.  The Mahamangala Sutta (Greatest Blessings or Greatest Happiness Scripture) is often read, reread, recited (Paritta) by Buddhist devotees and scholars; and, it is often found in many collections for Paritta.  

Buddhist Scriptures  My collections of Buddhist scriptures for rereading. 

Chanting of the Maha Mangala (Blessings) Buddhist scripture. 

Maha Mangala on UTube

Recommendations for Good Human Development and Behavior

Plum Village Translation of Maha Mangala Sutta


+++++++++++++++++++++++


Translation of Mahamangala (Blessings) translated from the Pali by Narada Thera, 1994: 


"Thus have I heard.[1] On one occasion the Exalted One was dwelling at Anathapindika's monastery, in Jeta's Grove,[2] near Savatthi.[3] Now when the night was far spent, a certain deity whose surpassing splendor illuminated the entire Jeta Grove, came to the presence of the Exalted One and, drawing near, respectfully saluted him and stood at one side. Standing thus, he addressed the Exalted One in verse:

"Many deities and men, yearning after good, have pondered on blessings.[4] Pray, tell me the greatest blessing!"

[The Buddha:]

"Not to associate with the foolish,[5] but to associate with the wise; and to honor those who are worthy of honor — this is the greatest blessing.

To reside in a suitable locality,[6] to have done meritorious actions in the past and to set oneself in the right course[7] — this is the greatest blessing.

To have much learning, to be skillful in handicraft,[8] well-trained in discipline,[9] and to be of good speech[10] — this is the greatest blessing.

To support mother and father, to cherish wife and children, and to be engaged in peaceful occupation — this is the greatest blessing.

To be generous in giving, to be righteous in conduct,[11] to help one's relatives, and to be blameless in action — this is the greatest blessing.

To loathe more evil and abstain from it, to refrain from intoxicants,[12] and to be steadfast in virtue — this is the greatest blessing.

To be respectful,[13] humble, contented and grateful; and to listen to the Dhamma on due occasions[14] — this is the greatest blessing.

To be patient and obedient, to associate with monks and to have religious discussions on due occasions — this is the greatest blessing.

Self-restraint,[15] a holy and chaste life, the perception of the Noble Truths and the realisation of Nibbana — this is the greatest blessing.

A mind unruffled by the vagaries of fortune,[16] from sorrow freed, from defilements cleansed, from fear liberated[17] — this is the greatest blessing.

Those who thus abide, ever remain invincible, in happiness established. These are the greatest blessings."[18]."


++++++++++++++++++++++++


Translation and commentary by Dr. R. L. Soni in 2006 of Maha Mangala (Life's Highest Blessings) :

"Thus have I heard:

Once while the Blessed One was staying in the vicinity of Saavatthi, in the Jeta Grove, in Anaathapi.n.dika's monastery, a certain deity, whose surpassing brilliance and beauty illumined the entire Jeta Grove, late one night came to the presence of the Blessed One; having come to him and offered profound salutations he stood on one side and spoke to him reverently in the following verse:

I

Many deities and human beings
Have pondered what are blessings,
Which they hope will bring them safety:
Declare to them, Sir, the Highest Blessing.

(To this the Blessed One replied):

II

With fools no company keeping.
With the wise ever consorting,
To the worthy homage paying:
This, the Highest Blessing.

III

Congenial place to dwell,
In the past merits making,
One's self directed well:
This, the Highest Blessing.

IV

Ample learning, in crafts ability,
With a well-trained disciplining,
Well-spoken words, civility:
This, the Highest Blessing.

V

Mother, father well supporting,
Wife and children duly cherishing,
Types of work unconflicting:
This, the Highest Blessing.

VI

Acts of giving, righteous living,
Relatives and kin supporting,
Actions blameless then pursuing:
This, the Highest Blessing.

VII

Avoiding evil and abstaining,
From besotting drinks refraining,
Diligence in Dhamma doing:
This, the Highest Blessing.

VIII

Right reverence and humility
Contentment and a grateful bearing,
Hearing Dhamma when it's timely:
This, the Highest Blessing.

IX

Patience, meekness when corrected,
Seeing monks and then discussing
About the Dhamma when it's timely:
This, the Highest Blessing.

X

Self-restraint and holy life,
All the Noble Truths in-seeing,
Realization of Nibbaana:
This, the Highest Blessing.

XI

Though touched by worldly circumstances,
Never his mind is wavering,
Sorrowless, stainless and secure:
This, the Highest Blessing.

XII

Since by acting in this way,
They are everywhere unvanquished,
And everywhere they go in safety:
Theirs, the Highest Blessings.

Here ends the Discourse on Blessings."


+++++++++++++++++++++++++++++


Translation by Piyadassi Thera of The Maha Mangala Blessings Sutta


"Thus have I heard:

On one occasion the Blessed One was living near Savatthi at Jetavana at Anathapindika's monastery. Now when the night was far advanced, a certain deity, whose surpassing radiance illuminated the whole of Jetavana, approached the Blessed One, respectfully saluted him, and stood beside him. Standing thus, he addressed the Blessed One in verse:

1. "Many deities and men longing for happiness have pondered on (the question of) blessings. Pray tell me what the highest blessings are.

2. "Not to associate with the foolish, but to associate with the wise, and to honor those worthy of honor -- this is the highest blessing.

3. "To reside in a suitable locality, to have performed meritorious actions in the past, and to set oneself in the right direction -- this is the highest blessing.

4. "Vast learning, skill in handicrafts, well grounded in discipline, and pleasant speech -- this is the highest blessing.

5. "To support one's father and mother; to cherish one's wife and children, and to be engaged in peaceful occupations -- this is the highest blessing.

6. "Liberality, righteous conduct, rendering assistance to relatives, and performance of blameless deeds -- this is the highest blessing.

7. "To cease and abstain from evil, to abstain from intoxicating drinks, and diligent in performing righteous acts -- this is the highest blessing.

8. "Reverence, humility, contentment, gratitude, and the timely hearing of the Dhamma, the teaching of the Buddha, -- this is the highest blessing.

9. "Patience, obedience, meeting the Samanas (holy men), and timely discussions on the Dhamma -- this is the highest blessing.

10. "Self-control, chastity, comprehension of the Noble Truths, and the realization of Nibbána -- this is the highest blessing.

11. "The mind that is not touched by the vicissitudes of life, [1] the mind that is free from sorrow, stainless, and secure -- this is the highest blessing.

12. "Those who have fulfilled the conditions (for such blessings) are victorious everywhere, and attain happiness everywhere -- To them these are the highest blessings."


+++++++++++++++++++++++++++


"What are the greatest blessings?

Not to serve the foolish,
But to serve the wise;
To honor those worthy of honor,
To seek out training from the skilled,
These are the greatest blessings.

To have a soul filled with right desire,
Pleasant words that are well spoken, 
To support father and mother,
To cherish wife and child,
These are the greatest blessings.

To follow a peaceful calling,
To abhor and cease from sin,
To abstain from strong drink,
Not to be weary in well-doing,
These are the greatest blessings.

Reverence and lowliness, 
To be long-suffering and meek,
Self-restrained and pure,
Eager to learn and improve,
This are the greatest blessings.

With the knowledge of the Four Great Truths,
Eightfold Path, and Wise Teachers ...
Invincible on every side
Is he who acts thus.
On every side he walks in safety,
fearless but not foolhardy,
calm but not cowardly;
And this is a great blessing."





+++++++++++++++++++++++++++++++++++





Wednesday, May 17, 2023

A Cold Day in May

 

The Fireplace Records, Chapter 26


A Cold Day in May




Related Links, Resources, References

Koans: TFR 24

Refer to my 
Cloud Hands Blog Posts on the topic of Koans/Dialogues.

The Daodejing by Laozi  

Pulling Onions  Over 1,043 One-line Sayings by Mike Garofalo

Subject Index to 1,001 Zen Buddhist Koans

Chinese Chan Buddhist and Taoist Stories and Koans

Taoism

Buddhism

Fireplaces, Stoves, Campfires, Kitchens, Pots, Firewood

Chinese Art

Tai Chi Chuan and Qigong

Meditation Methods

Zen Koan Books I Use

Koan Database Project

Brief Spiritual Lessons Database Project: Subject Indexes


Sparks: Brief Spiritual Lessons and Stories

Matches to Start a Kindling of Insight
May the Light from Your Inner Fireplace Help All Beings
Taoist, Chan Buddhist, Zen Buddhist, Philosophers
Catching Phrases, Inspiring Verses, Koans, Meditations
Indexing, Bibliography, Quotations, Notes, Resources
Research by Michael P. Garofalo

The Fireplace Records
By Michael P. Garofalo


Subject Index to 1,001 Zen Buddhist Koans


My Intellectual and Spiritual Heritage

Buddhists, Taoists, Philosophers

Noted Authors, Scholars, Translators, Editors, Teachers

** These are my teachers.
This is my intellectual heritage, my "lineage".
These are the authors I have read and studied since 1962.

* ** *** I have benefitted and applied what I have learned! *** ** *

Confucius (551-479 BCE) Philosopher *

Lao Tzu (Circa 450 CE) Taoist *

Buddha (Circa 450 CE) Buddhist **

Aristotle (384-322 BCE) Philosopher ***

Epicurus (341-270 BCE) Philosopher *

Epictetus (50 BCE-135 CE) Philosopher *

Heshang Gong (250 CE) Taoist *

Bodhidharma (450 CE) Buddhist *

Huineng (638-713 CE) Buddhist *

Mazu Daoyi (709-788 CE) Buddhist

Eihei Dogen (1200-1253) Buddhist **

Chang San-Feng (1247-1317) Taoist *

Ikkyu Sojun (1394-1481) Buddhist *

Takuan Soho (1573-1645) Buddhist

Bankei Yotaku (1622-1693) Buddhist

Menzan Zuiho (1683-1769) Buddhist

Hakuin Ekaku (1686-1769) Buddhist **

Ryokan Taigu (1758-1831) Buddhist

Daisetsu T. Suzuki (1870-1966) Buddhist **

Reginald H. Blyth (1898-1964) Scholar ***

Philip Kapleau (1912-2004) Buddhist *

John Blofield (1913-1937) Buddhist

Trevor Leggett (1914-2000) Buddhist *

Alan Watts (1915-1973) Scholar **

Robert Aitken (1917-2010) Buddhist ***

Burton Watson (1925-2017) Scholar *

Thich Nhat Hanh (1926-2022) Buddhist **

Dalai Lama (1938-) Buddhist **

Red Pine (1943-) Scholar *

Sam Hamill (1943-2018) Scholar *

Yang Jwing-Ming (1946-) Taoist **

Norman Fischer (1946-) Buddhist

Thomas Cleary (1949-2021) Scholar ***

David Hinton (1954-) Scholar *

Deng Ming-Dao (1954-) Taoist **

Eva Wong (1955-) Taoist **

Livia Kohn (1956-) Scholar *

 

Sunday, May 14, 2023

Tao Te Ching Chapter 30 Dao De Jing

Dao De Jing  Chapter 30  Tao Te Ching

Chapter 30


"He who would assist a lord of men in harmony with the Tao
will not assert his mastery in the kingdom by force of arms.
Such a course is sure to meet with its proper return.
Wherever a host is stationed, briars and thorns spring up.
In the sequence of great armies there are sure to be bad years.
A skilful commander strikes a decisive blow, and stops.
He does not dare by continuing his operations to assert and complete his mastery.
He will strike the blow, but will be on his guard against being vain or boastful or arrogant in consequence of it.
He strikes it as a matter of necessity; he strikes it, but not from a wish for mastery.
When things have attained their strong maturity they become old.
This may be said to be not in accordance with the Tao.
What is not in accordance with the Tao soon comes to an end."
-  Translated by James Legge, 1891, Chapter 30  



"He who relied on the Tao to aid a ruler of men
 Would not seek to conquer with weapons.
 The man of Tao holds back from such instruments of recoiling violence.
 For where armies have camped there spring up thistles and thorns;
 And in the wake of marching armies follow years of drought.
 Having achieved his aim, the good commander stops;
 He does not venture to follow up his advantages with greater force.
 He achieves his aim, but does not plume himself.
 He achieves his aim, but is not boastful.
 He achieves his aim but is not proud of what he has done.
 He achieves his aim by means which could not be avoided.
 He achieves his aim without violence.
 For it is when creatures reach the climax of their strength that they start to grow old;
 Thus violence runs counter to the Tao,
 And what runs counter to the Tao is soon spent."
 -  Translated by Herman Old, 1946, Chapter 30   



"Who knows how to guide a leader in the path of Tao (the Laws of the Universe),
Does not try to conquer the world with military force.
It is in the nature of a military force to turn against its user.
(Economic Force strengthens the Society) 


Wherever armies are stationed, thorny bushes grow.
After a great war, bad years always follow.
(Over spending for military might only overtaxes the people)

Protect efficiently your own state,
But not to aim at selfishness.
After you have attained your purpose,
You must not show off your success,
You must not brag of your ability,
You must not feel proud,
You must rather regret that you had not been able to prevent the war.

You must never think of taking control of others by force.
To be over-developed is to quicken decay,
And this is against Tao (the Laws of the Universe),
And what is against Tao (the Laws of the Universe) will soon end."
- Translated by J. L. Trottier, 1994, Chapter 30



"Those rulers who use the Tao to assist mankind
Do not use soldiers to force the world.
Those doings can be paid back to them.

The place of the army’s encampment—
Thorns and brambles grow there.
In the wake of the military
There indeed exists a famine-year.

The good have success and stop
Not daring thereby to grab for power.
They succeed but never boast.
Succeed but never strike down.
Succeed but never arrogantly.
Succeed but do not gain thereafter.
Succeed but never force.

A strong thing ruling over what is Old—
This is called “non-Tao.”
The non-Tao soon ends."
- Translated by Aalar Fex, 2006, Chapter 30


"When one uses the Tao in assisting his sovereign,
he will not employ arms to coerce the state.
Such methods easily react.
When military camps are established.
Briers and thorns flourish.
When great armies have moved through the land calamities are sure to follow.
The capable are determined, but no more.
They will not venture to compel; determined, but not conceited;
determined, but not boastful; determined, but not arrogant;
determined because it cannot be helped; determined, but not forceful.
When things reach their prime, they begin to age.
This cannot be said to be the Tao.
What is Not the Tao soon ends."
-  Translated by Spurgeon C. Medhurst, 1905, Chapter 30 




"He who would help a Ruler of men by Tao
Does not take soldiers to give strength to the kingdom.
His service is well rewarded.
Where troops dwell, there grow thorns and briers.
After great wars, there follow bad years.
He who loves, bears fruit unceasingly,
He does not dare to conquer by strength.
He bears fruit, but not with assertiveness,
He bears fruit, but not with boastfulness,
He bears fruit, but not with meanness,
He bears fruit, but not to obtain it for himself,
He bears fruit, but not to shew his strength.
Man is great and strong, then he is old,
In this he is not of Tao.
If he is not of Tao
He will quickly perish."
-  Translated by Isabella Mears, 1916, Chapter 30 




以道佐人主者, 不以兵強天下.
其事好還.
師之所處, 荊棘生焉.
大軍之後, 必有凶年.
善有果而已.
不敢以取強.
果而勿矜.
果而勿伐.
果而勿驕.
果而不得已.
果而勿強.
物壯則老.
是謂不道.
不道早已.
-  Chinese characters, Tao Te Ching, Chapter 30 




yi tao tso jên chu chê, pu yi ping ch'iang t'ien hsia.
ch'i shih hao huan.
shih chih so ch'u, ching chi shêng yen.
ta chün chih hou, pi yu hsiung nien
shan chê kuo erh yi.
pu kan yi ch'ü ch'iang.
kuo erh wu ching.
kuo erh wu fa.
kuo erh wu chiao.
kuo erh pu tê yi.
kuo erh wu ch'iang.
wu chuang tsê lao.
shih wei pu tao.
pu tao tsao yi.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 30 




"Those who use Tao in assisting their Sovereign do not employ soldiers to force the Empire.
The methods of government they adopt are such as have a tendency to react upon themselves.
Where garrisons are quartered, briars and thorns spring up, and the the land is deserted by the people.
Disastrous years inevitably follow in the wake of great armies.
Wise rulers act with decision, and nothing more.
They do not venture to use overbearing measures.
They are decided without self-conceit, or boasting, or pride.
They are decided in spite of themselves, and without presuming on brute force.
After a man has arrived at the prime of his strength, he begins to age.
This is attributable to his not possessing the Tao.
Those who do not possess Tao die before their time."
-  Translated by Frederic H. Balfour, 1884, Chapter 30


"Quien sabe guiar al gobernante en el sendero del Tao no intenta dominar el mundo mediante la fuerza de las armas.
Está en la naturaleza de las armas militares volverse contra quienes las manejan.
Donde acampan ejércitos, crecen zarzas y espinos.
A una gran guerra, invariablemente suceden malos años.
Lo que quieres es proteger eficazmente tu propio estado, pero no pretender tu propia expansión.
Cuando has alcanzado tu propósito, no debes exhibir tu trifuno, ni jactarte de tu capacidad, ni sentirte orgulloso;
     más bien debes lamentar no haber sido capaz de impedir la guerra.
No debes pensar nunca en conquistar a los demás por la fuerza.
Pues expandirse excessivamente es precipitar el decaimiento, y esto es contrario al Tao, y lo que es contrario al Tao
    pronto dejará de existir."
-  Translation from Chinese to English by John C. H. Wu, translated into Spanish by Alfonso Colodrón, Capitulo 30 




"A ruler faithful to Tao will not send the army to a foreign country.
This would incur calamity onto him, first of all.

The land where an army passed becomes desolated.
After war, lean years come.

A wise commander is never bellicose.
A wise warrior never gets angry.
He who can defeat the enemy does not attack.
He who achieved victory stops and does not do violence to the defeated enemies.
The victorious does not praise himself.
He wins, but does not feel proud.
He does not like to wage wars.
He wins because he is forced to fight.
Though he wins, he is not bellicose.

If man in the prime of life begins to weaken and gets ill?
This happens only because he has lived not in the harmony with Tao.
The life of such a person ends before a due time."
-  Translated by Mikhail Nikolenko, Chapter 30  






A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 6 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization. Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter. One Chapter webpage, at the Daodejing 81 Website, is updated, re-indexed, and improved each Friday morning. 

Here, for free, is a one-html-page hypertext document   Concordance   searchable (Ctrl+K) electronically with English, Spanish, or Wade-Giles Chinese words for the entire Tao Te Ching.   









Mike Garofalo reading
Springtime, 2018, Vancouver, WA
Wisteria in bloom
Don't force things and grow old.