Wednesday, May 31, 2023

Dayan (Wild Goose) Chi Kung Exercises

Dayan (Wild Goose) Qigong Exercises

Bibliography, Links, Quotes, Notes, List of Movements
Research by Mike Garofalo

This Qigong form is one long continuous sequence of movements, much like a Taiji form.  There are many aspects of the Wild Goose

Watch UTube Video of Part One of Wild Goose Qigong

Qigong system as presented by Dr. Bingkun Hu of San Francisco.
 
I was practicing this Dayan form one autumn winter morning in my Sacred Circle Garden when a flock of Canadian Geese flew overhead.  The North Sacramento Valley is the winter home of birds from Canada.  Behold ... 'everything is holy now':


"A second Grandfather, he of the North, spoke again: 
"Take courage, younger brother," he said, "on earth a nation you shall make live, for yours shall be the power of the white giant's wing, the cleansing wing." 
Then he got up very tall and started running toward the north; and when he turned toward me, it was a white goose wheeling. I looked about me now, and the horses in the west were thunders and the horses of the north where geese. 
And the second Grandfather sang two songs that were like this:
"They are appearing, may you behold!
They are appearing , may you behold!
The thunder nation is appearing, behold!
They are appearing, may you behold!
They are appearing, may you behold!
The white geese nation is appearing, behold!"
- Black Elk Speaks, 1932, p. 22, as told to John G. Neihardt.




A post from October 2015.  

"In the north-west of China, high above the Himalayas, are the mystical Kunlun Mountains. Nearly 1700 years ago a hermit named Si Dao An (the Peaceful Way) observed the movements of the many wild geese that haunt the area and began to incorporate these bending, stretching, twisting and fluttering techniques into a health-enhancing routine called the Dayan Gong or Wild Goose Qigong.  Since then over 30 generations have taught this skill to the world.  The 27th generation inheritor, Grandmaster Yang Mei-Jun (who died in 2002 aged 107) was the first to open the Dayan Gong outside China ...  through Master Tse Wei Jing Who is the only authorised senior instructor of the Kunlun Mountains Qigong in the East of England." 
-   Julian Wilde, Norwich Tse Tai Chi

 

 

"Wild Goose Qigong belongs to the Kunlun School, so it is also called Kunlun School Qigong.  This school began in the Sichuan Province in China.  The most famous practitioner of Wild Goose Qigong was Dao An, who spread it during the Jin Dynasty (265-420 A.D.).  Because he was the most famous teacher of Wild Goose Qigong, he was crowned as its founder by later generations.   Later on, Wild Goose Qigong spread to northern China, and was kept by Wan Li at Wutai Mountain.  Emperor Qian Long, during the Qing Dynasty (1368-1840 A.D.), promoted religion and established temples all over the country so that Wild Goose Qigong could be passed down to the present."
-   By Hong-Chao Zhang, Wild Goose Qigong, p 12

 

 

"Dayan Qigong is a content-rich set of system consisting of two categories: dynamic and silent. For the former, the routine forms imitate wild goose's shape, movements or even habits, with the aim letting the internal energy flow smoothly within the body along the channels and meridians, thus moving away the thwarting blocks. In a whole, all forms shine out the feeling of wonderful harmony consisting both softness and hardness, of unrestrainedness, simpleness, and lightness. Also, some strange feeling may arise to the heart that seems to fly over the wild stretch of ocean and the vastness overpowers all consciousness." 
-   Dayan Qigong 



Tuesday, May 30, 2023

Ten Transformative Practices (Paramitas)

 The Essence of the Ten Transformative Practices

"Generosity arises from unselfishness and nonattachment.

Ethics involves virtue, integrity, and self-discipline.

Patience requires resilience, acceptance, and fortitude.

Effort means courage in joyous perseverance.

Meditation implies mindfulness, concentration, reflection, and introspection.

Transcendental wisdom includes discernment and self-knowledge.

Skillful means arise from resourcefulness and imagination.

Spiritual aspirations include noble intention and resolve.

Higher accomplishments require leadership, powers, and positive influence.

Awakened awareness means pristine realization.

These are the ten arms and legs of the radiant body of the Bodhisattva,
Whose heart is Bodhicitta, selfless love and compassion.

Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living By Lama Surya Das, 2007.


Virtue Ethics Studies
Buddhist, Taoist, Confucian, Philosophers
By Michael P. Garofalo

 

How to Live a Good Life: Advice from Wise and Respected Persons


Virtue Ethics


Paramitas


The Ethical Precepts and Philosophical Tenets of Zen Buddhism


The Ten Grave Precepts (Rules, Guidelines, Principles of Behavior)


Pragmatism


Taoism


Buddhism

 


Monday, May 29, 2023

Memorial Day Sadness

 

Burning Oneself to Death

That was the best moment of the monk's life.
Firm on a pile of firewood
With nothing more to say, hear, see,
Smoke wrapped him, his folded hands blazed.

There was nothing more to do, the end
Of everything.  He remembered, as a cool breeze
Streamed through him, that one is always 
In the same place, and that there is no time.

Suddenly, a whirling mushroom cloud rose
Before his singed eyes, and he was a mass
Of flame. Globes, one after another, rolled out,
The delighted sparrows flew round like fire balls.

-  Sinkichi Takahashi (1901-1987)

Crying On Memorial Day   The Horrors of War




Protesting the Vietnam War
Where Over 1,000,000 people were Killed





Sunday, May 28, 2023

Relax, Teacher

A Repost from the Cloud Hands Blog on December, 2017



"I have been practicing Tai-Chi Chuan for over fifty years. Only two years ago that I started to understand the word “relax”. I remember my Tai-Chi Chuan teacher Yang Cheng-Fu who did not like to talk much and he used to sit all day without saying a word if no one asked him questions. However, in our T’ai-chi class he would tell us to “relax” repeatedly. Sometimes it seemed like he would say the word hundreds of times during the practice so that the word could fill up my ears. Strangely enough he also said that if he did not tell me of this word that I would not be able to learn T’ai-chi in three life-times (meaning never). I doubted his words then. Now that I think back, I truly believe that if he did not keep reminding me of the word “relax”, I doubt if I could have learned T’ai-chi Chuan in six life-times.

What is the meaning of “relax” in T’ai-chi? Here is an example to help you understand the word. When we go visit a Buddhist temple we usually see a statue of Me-Lo Buddha. The one who has a big rounded stomach with a big smile on his face. He carries a large bag on his shoulder. On top of this statue we see a motto: “Sit with a bag. Walk with a bag. It would be such a relief to drop the bag.” What does all this mean? To me, a person himself or herself is a bag. Everything he or she owns is baggage, including one’s children, family, position and wealth. It is difficult to drop any of one’s baggage, especially the “self” bag.

T’ai-chi Chuan is difficult to learn. To relax in practicing T’ai-chi Chuan is the most difficult phase to go through. To relax a person’s mind is the most significant obstacle to overcome in practicing T’ai-Chi. It takes a great effort to train and exercise one’s mind to relax (or drop one’s “self” bag)."
- Cheng Man-Ch'ing, Taijiquan Master






Strike with shoulder and/or elbow.
Professor Cheng Man-Ch'ing, Whisker's Man


Come On, Whisker's Man!  

It took a multi-talented fellow like you 48 years before you started to understand the word "relax"???   A cryptic, intriguing, peculiar, perplexing remark.  A teacher's puzzler.  

Of course, the professor had high standards for productivity, being a master of five excellences and more.  Obviously, little time to relax.  Then, add the psychological quest of the dropping one's 'self" bag [by Daoist, Buddhist, or psychoanalytical methods and standards] ... 

Alternatives??  Yes, yes ....  let me lie down and have my Feldenkrais' teacher, Ms. Toscano, lead me into deeper relaxation and self-observation and self-exploration.  My ego (one's "self" bag) dissolves in the attention given to the minutia of internal bodily feelings while languidly lying on a soft cushion.  The self bag is gone; or, at least, my everyday busy, yang self, action man self is set aside for while.  Pleasures can induce self-forgetfulness.  One delicious,simple, effortless form of loosened and relaxed. 

But, maybe, Whisker's Man, wants us to reflect on more important matters.  Clever fellow.  

Yes, however, indeed, experiencing Sung while doing Taijiquan is essential to this body-mind performing art.   


Cheng Man-ch'ing (1902-1975): Tai Chi Chuan Master
Bibliography, Links, Quotes, Resources, Reflections, Notes.
A hypertext notebook by Michael P. Garofalo.



Relax (Sung) in Tai Chi Chuan
Bibliography, Links, Quotes, Notes, Instructions. By Mike Garofalo.



A good article in the recent Qi Magazine: Journal of Traditional Eastern Health and Fitness (Volume 27, Number 4, 2017, pp. 30-37.) by Master Wasentha Young titled "Professor Cheng Man-Ching's Design of the Yang Style Short Form."

The Tai Chi Book: Refining and Enjoying a Lifetime of Practice. By Robert Chuckrow, Ph.D.. Including the Teachings of Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. Jamaica Plain, Massachusetts, YMAA Publication Center, c 1998. Index, 209 pages. ISBN: 1886969647. Dr. Chuckrow was a student of Cheng Man-ch'ing and others. The Cheng 37 Posture form is described and illustrated with photographs on pages 177-204. VSCL.

Cheng Man-ch'ing T'ai-Chi Short Form. Instructional DVD. As taught by Robert Chuckrow, Ph.D.. NTSC DVD, color, 63 minutes. ASIN: B00BMAVIVC. "This DVD has three parts: (1) Demonstration of Cheng Man-ch'in's Short Form by Robert Chuckrow, (2) Form instruction, and (3) Rear view of form (student view). The instruction part is clear and detailed, and all the movements are taught in succession with different camera views and repetitions." VSCL. 




Saturday, May 27, 2023

Subject Index to 1,001 Zen Buddhist Koans


Subject Index to 1,975 Zen Buddhist Koans

Indexing by Michael P. Garofalo
Fourth Version, August 2, 2023. Updated Monthly. 358 Pages, PDF.
Green Way Research, Vancouver, Washington

Blue Cliff Record 100 Koans (BCR)
Book of Serenity/Equanimity 100 Koans (BOS)
Dao De Jing 81 Chapters (DDJ)
Dogen's Shinji Mana Shobogenzo 300 Koans (DSMS)
Dogen's Shobogenzo 95 Essays Buddhist (DSE)
Entangling Vines 272 Koans (ENT)
Fireplace Records 30 Chapters (TFR)
Flock of Fools: Parable Sutra 98 Koans (OHPS)
Gateless Gate 48 Koans (GB)
Iron Flute 100 Koans (IF)
Opening A Mountain 60 Koans (OM)
Philosopher's Garden (PG)
Record of Empty Hall 100 Koans (REH)
Record of Linji 50 Koans (LIN)
Rinzai Zen Buddhism (RINZ,SOG)
Samurai Zen 100 Warrior Koans (SAM)
Suzuki D.T. 10 Books (SUZ)
Transmission of Light: Keizan 53 Biographies (TOL)
The Whole World is a Single Flower 365 Koans (WWSF)
Zen and the Ways (ZWAY)
Zen Echoes 43 Koans (ZE)

Zen Flesh Zen Bones 100 Koans (ZFZB)
Zhuangzi 33 Chapters (ZUAN)

Zen Buddhist Koans and Discourses:
https://www.egreenway.com/buddhism/koansdup1.htm








  











Friday, May 26, 2023

Tao Te Ching Chapter 32 Daodejing

 Tao Te Ching, by Lao Tzu

Chapter 32


"The Way is eternally nameless,
Though simplicity is small, the world cannot subordinate it.
If lords and monarchs can keep to it, all beings will naturally resort to them.
Heaven and earth combine, thus showering sweet dew.
No humans command it; it is even by nature.
The Way is to the world as rivers and oceans to valley streams."
-  Translated by Thomas Cleary, 1991, Chapter 32



"The Tao of the Absolute has no name.
Although infinitesimal in its Simplicity,
The world cannot master it.

If leaders would hold on to it,
All Things would naturally follow.
Heaven and Earth would unite to rain Sweet Dew,
And people would naturally cooperate without commands.

Names emerge when institutions begin.
When names emerge, know likewise to stop.
To know when to stop is to be free of danger.

The presence of the Tao in the world
Is like the valley stream joining the rivers and seas."

-  Translated by R. L. Wing, 1986, Chapter 32


"The Way eternal has no name.
A block of wood untooled, though small,
May still excel in the world.
And if the king and nobles could
Retain its potency for good,
Then everything would freely give
Allegiance to their rule.
The earth and sky would then conspire
To bring the sweet dew down;
And evenly it would be given
To folk without constraining power. 
Creatures came to be with order's birth,
And once they had appeared,
Came also knowledge of repose,
And with that was security. 
In this world,
Compare those of the Way
To torrents that flow
Into river and sea."
-   Translated by Raymond B. Blakney, 1955, Chapter 32   



"The Tao remains eternally unnamable.
As undivided simplicity,
If it resides in an ordinary person,
nobody in the world can subjugate him;
If an influential person abides by it,
everybody in the world will be drawn to him.
When heaven and earth come together in harmony,
Showering the world equally with the sweet rain of undivided simplicity,
People cooperate voluntarily without any governing rules.
When simplicity is divided, names come into existence.
When names are already there, the process of further division should stop,
For to know when to stop
is to avoid the danger of complexity.
The Tao is to the world
what the ocean is to the rivers of the earth."
-  Translated by Yasuhiko Genku Kimura, Chapter 32  



"Tao, the Eternally Nameless.
Though primordial simplicity is infinitesimal, none dare make it a public servant.
Were princes and monarchs able to maintain it, all creation would spontaneously submit.
Heaven and earth harmonized, there would be an abundance of nourishing agencies; the people unbidden, would cooperate of their own accord.
Names arose when differentiation commenced; once there were names it became important to know where to stop.
This being known, danger ceased.
The Tao spread throughout the world, may be compared to mountain rivulets and streams flowing toward the sea."
-  Translated by C. Spurgeon Medhurst, 1905, Chapter 32 



道常無名. 
樸雖小, 天下莫能臣也. 
侯王若能守之, 萬物將自賓. 
天地相合, 以降甘露, 民莫之令而自均. 
始制有名.
名亦既有.
夫亦將知止.
知止所以不殆. 
譬道之在天下.
猶川谷之與江海. 
-  Chinese characters, Tao Te Ching, Chapter 32


tao ch'ang wu ming.
p'u sui hsiao, t'ien hsia mo nêng ch'ên yeh.
hou wang jo nêng shou chih, wan wu chiang tzu pin.
t'ien ti hsiang ho, yi chiang kan lu, min mo chih ling erh tzu chün.
shih chih yu ming.
ming yi chi yu.
fu yi chiang chih chih.
chih chih so k'o pu tai.
p'i tao chih tsai t'ien hsia.
yu ch'uan ku chih yü chiang hai.

-  Wade-Giles Romanization, Tao Te Ching, Chapter 32 


"The eternal Tao is nameless; though it be
Too insignificant a name to have,
In its primordial simplicity
The whole world dare not make of it a slave.
If prince or king could keep it, everything
Would homage pay to him spontaneously,
And Heaven and Earth, combined, sweet dews would bring,
And people know no rule but harmony.
But when it takes control, it has a name,
And, knowing when to stop, men rest at ease,
For to the Tao the whole world is the same
s river streams compared with mighty seas."
-  Translated by Isaac Winter Heysinger, 1903, Chapter 32
 
 

"Tao is forever of no name.
Small as it may be,
Tao as the uncarved block cannot be used by anyone in the universe.
If kings and lords could follow it well,
Ten Thousand Things will spontaneously obey them.
Heaven and earth would make love to each other,
Sweet dew will thereby fall gently.
With no decrees, people will be naturally ruled.
When the whole uncarved block is divided,
The pieces become instruments and in need of their names.
When there are already many names,
It is also necessary to know their limitations.
When their limitations are known,
There are no things in danger.
Tao is manifest in the universe,
Like the water flows from the rivers and the valleys into Yan Ze River and ocean."
-  Translated by Eichi Shimomisse, 1998, Chapter 32  

   
"El Tao es eterno.
El Tao no tiene nombre.
Pequeño es en su perfecta simplicidad primera.
Pequeño como es, el mundo entero es incapaz de aprehenderlo.
Si sólo príncipes y reyes pudieran aprehenderlo tendrían el mundo en la palma de la mano.
La tierra y el cielo estando unidos harían caer la lluvia como un suave rocío.
La paz y el orden reinarían espontáneamente entre los hombres sin necesidad de estar sometidos a un mando.
Cuando la perfecta simplicidad primero se diversificó, aparecieron los nombres.
Apareciendo los nombres, el Tao no se quedó en ellos.
El saber detenerse es estar sin peligros.
Compara El Tao con la existencia universal.
El Tao es como un riachuelo y un valle frente al gran río y al mar."
-  Translation from Logia Medio Dia, 2015, Capítulo 32 



"Tao has always been nameless;
an Uncarved Block, simple and small, but subject to none under Heaven.

All things will obey the Monarch who defends it.

Heaven uniting with Earth, as sweet dew falling.
People not commanded, but true to themselves.

First there were names, then more names.
It is time to stop.
Knowing when to stop avoids exhaustion.

Tao flows from Heaven, as Rivers flow into the Sea."
-  Translated by Karl Kromal, 2002, Chapter 32  




"The Tao is nameless and unchanging.
Although it appears insignificant,
nothing in the world can contain it.

If a ruler abides by its principles,
then her people will willingly follow.
Heaven would then reign on earth,
like sweet rain falling on paradise.
People would have no need for laws,
because the law would be written on their hearts.

Naming is a necessity for order,
but naming can not order all things.
Naming often makes things impersonal,
so we should know when naming should end.
Knowing when to stop naming,
you can avoid the pitfall it brings.

All things end in the Tao
just as the small streams and the largest rivers
flow through valleys to the sea."
-  Translated by John H. McDonald, 1996, Chapter 32     



 
A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage includes a Google Translate option menu for reading the entire webpage in many other languages.  Each webpage for each one of the 81 Chapters of the Tao Te Ching [246 CE Wang Bi version] includes extensive indexing by key words, phrases, and terms (concordance) for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, links, research leads, translator sources, and other resources for that Chapter.  
     A Top Tier online free resource for English and Spanish readers, researchers, Daoist devotees, scholars, students, fans and fellow travelers on the Way. 








Concordance: Indexing, Search Terms, Topics, Themes, Keys, Subjects, Nouns, Verbs
                       English, Spanish, Chinese (Wade-Giles) Search Terms


English and Chinese (Wade-Giles) Terms, Chapter #32: Abide or Anchor (chih), Can or Able (nêng), Danger or Trouble (tai), Dao, Dew, Drip or Fall (chiang), Earth (ti), Earth, Effortlessly, Equality, Eternal or Everlasting ch'ang), Free, Future (chiang), Guidance, Harmony or Peace (chün), Heaven (t'ien), Hold or Keep (shou), Honor or Homage (pin), Indestructible, Ineffable, Join or Combine (ho), King (wang), King, Know or Realize (chih), Law and Order (ling), Mutual (hsiang), Name (ming), Nameless, People (min), Picture or Illustrate (p'i), Prince or Baron (hou), Pure or Simple (p'u), Rain (lu), Rest, Rivers (ch'uan) that Run to the Sea (hai), Rivers, Rule or Master (ch'ên), Rules and Regulations (chih), Seas, Shapes, Stopping, Streams, Subtle or Small (hsiao), Sweet (kan), Tao with No Name, Tao, Ten Thousand Things (wang wu), The Virtue of Holiness, Unfathomable, Valley Streams; 聖德 Mysterious, Ocean, Language, Small, Settle, Peaceful, Ignorant, Stop, Don’t Force, Sage, Harmony, Earthly, Common Sense, Restraint.
Chapter #32 Tao Te Ching 2/10i/2021

Términos en Español, Capítulo #32: Personas, Dulce, Ley, Orden, Normas, Reglamentos, Darse, Cuenta, Permaneced, Ancla, Peligro, Problemas, Sin Nombre, Inefabel, Mares, Ríos , Cielo, Tierra, Eterno, Rey, Gratuito, Orientación, Arroyos, Rocío, Parar, Armonía, Formas, Igualdad, Lluvia, Sencillez, Indestructible, Insondable, Valle, Arroyos, Puro, Simple, Sutil, Pequeño, Cielo, Capaz, Regla, Maestro, Príncipe, Rey, Espera, Mantenga, Homenaje, Tierra, Mutuo, Únete, Goteo, Otoño, Ilustrar, Mar; Misterioso, Océano, Lenguaje, Pequeño, Asentamiento, Pacífico, Ignorante, Detener, No Forzar, Sabio, Armonía, Tierra, Sentido Común, Restricción.
Capítulo #32 Daodejing 2/10i/2021


Concordance: Indexing, Search Terms, Topics, Themes, Keys, Subjects
Electronic Concordance for all 81 Chapters of the Tao Te Ching

Thursday, May 25, 2023

How to Sleep Better Each Day

 How to Sleep Better Each Day

Follow a schedule and routine for sleep
Prepare for sleeping at 9:00 pm
Sleeping around 7-9 hours is best for most
Don’t use stimulants: drugs, ideas, worry
Get enough sunlight during the day
Get enough exercise during the day
Avoid foods that prevent sleep
Alcohol or drugs might reduce your sleep
Don’t drink liquids a few hours before sleeping
Reduce or eliminate naps during the day
Turn off the television or radio or pod-cast
Bathe if dirty, and change into clean pajamas
Listen only to soft, gentle, relaxing instrumental music
Do any gentle stretching or gentle yoga well before sleeping
Sleep in a cooler room
Reduce, avoid, dim, or turn off any lights in bedroom
Don’t look at clocks if you awaken
Use pillows or bolsters to relieve bodily discomfort
Use clean sheets, covers, pillows and mattress
Don’t work in bed
Reduce reading books or eReader in bed
Sexual activity may or may not help you sleep
Excessive sex will keep you awake
Use techniques to turn off your thinking
Don’t talk a lot or write in bed
Try changing the smell of your bedroom
Go to sleep and get up at the same time each day
Don’t over-sleep beyond your normal wake up time
Keep bugs out of your sleeping area
Other people need to be quiet from 9 pm to 5 am
Some people favor a cup of warm soporific tea
There are many soporific supplemental medicines
  available, but use care with combining medicines
Some people elevate the upper torso and sleep better
If you suffer from insomnia, restless legs syndrome,
  sleep apnea, or narcolepsy consult a physician
Sleep apnea sometimes can be helped with equipment
Keep the CPAP equipment clean
Use meditation techniques to turn off thinking too much

By Michael P. Garofalo  August 23, 2022

I have been dealing with some sleep problems: insomnia, mild sleep apnea,
nighttime urination, tossing and turning when sleeping, no dreams.  

Today, I have an appointment for a consultation with Dr. Steven Hill at the Vancouver Clinic in east Vancouver.  He is a M.D. Sleep Medicine specialist.  Medicare requires an overnight sleep test before any follow up equipment (CPAP, dental devices) or medicine can be prescribed. 

I am reading the following book on the subject:

Say Good Night to Insomnia: The Six Week, Drug Free Program Developed at the Harvard Medical School.  By Gregg D. Jacob.  2009, 256 pages. VSCL.

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sound Mind.  By Peter Wayne, Ph.D.. Harvard Health Publications.
Shambhala Press, 2013, 240 pages.  

Wednesday, May 24, 2023

Ba Gua Zhang


A repost from 2006:  

Ba Gua Zhang (Pa Kua Chang)
This webpage features many links, an extensive bibliography, quotations, notes, and some charts about Eight Trigrams (Bagua or Pa Kua) Boxing (Zhang or Chang)



Mike Garofalo, Bagua Circle Training Area

Here is my Bagua Zhang Circle training area in my backyard in Red Bluff, California. I had hung the Everlast punching bags to the post before I started the baguazhang practice. Then, as I do my baguazhang circle training practice, I get a energy boost by smashing the upper bag with palm strikes and the lower bag with side heel kicks or sweeping take-down kicks as I circle around the post. This practice session took place at around 7 in the morning.

Mike Garofalo, Bagua Circle Training Area

Here I'm practicing the Yin style of Baguazhang, the Bear Posture/Forms. This practice session took place at around 7 in the evening.


Mike Garofalo, Bagua Circle Training Area

I am fortunate to have a large outdoor area for practicing Baguazhang, Taijiquan and Qigong. This baguazhang practice session took place at around 7 in the evening.

The sandy surface is slower than hard clay, bricks or concrete. Just toss shovelfulls of sand around every so often, rake smooth and level, and then resume your practice on a like-new circle. This has been a much better solution than the mucky clay in the wet winters in Red Bluff.

Tuesday, May 23, 2023

Simple As: 0123456789 ...

The Fireplace Records, Chapter 25


Simple As: 0123456789...


In 2000, a young mother was teaching her 4 year old daughter every day about counting and numbers.  The little girl could count to 10 using number songs/ditties, and knew the correct order from memory.  She used numbered blocks and her fingers for counting and displaying quantities.  If asked by her mother to pick out seven cookies from a jar she could do so accurately; and, knew that no cookies in the jar had something to do with zero.  She could count backwards from 20, and upwards to over 100.  She could sort quantities with a high degree of accuracy.  She was learning to read and write numbers.  She was, obviously, a bright four year old, and liked matters orderly.   

In 2020, that same girl was studying mathematics at the University of Oregon in Eugene.  Her learning at the age of four is not forgotten, just buried deep in the Mind Matrix of brain-language-skills-habits.  She is now ready for "Mastery!" 

Step by step, little by little, one by one, day by day, year by year our bodies work and play with things, and our minds play with languages and concepts.  There is an order for learning, just like an order for numbers.  Skills and habits develop and improve with long orderly sequences of practice.

Some sequences and patterns in our lives are rigid, fixed, set, established, formally ordered, and, as it were, "set in stone."  Mathematics is like that.  Orderly!  Formal!  Done just one correct way!  Only one ordering: 0123456789 ...

Time is like mathematical order.  The Past before the Future; 6 before 9.  The Future after the Present; 6 after 0.  The Present between the Past and Future; -34 before 0 and 8 after 0.  April precedes May, and October follows September.  These Nature-socially established patterns and sequences never change.  We visually represent these ideas on a numbered clock or calendar.

We can interpret and organize our experiences via mathematics, one of the key foundations of modern science.  


A Student's Considerations:

Some aspects and patterns in life are formally ordered and fixed.  Learn them well to cope with your challenges in living with others.
Arithmetic is an essential skill in our lives in 2020.
Find the best "order" for your learning of some new skill or body of knowledge.
Reflect occasionally on your childhood experiences and upbringing.
Music, writing, and math all have components of fixed orders for optimal functioning; however, we can also be creative and think outside the box in most fields, but failures are more frequent when doing so.  Staying inside the box is safer for people and cats.
Choose yourself, on practical grounds, when not to change some established order or rule, sticking to the tried and true; and, when to abandon old fixed views.
Some aspects of our lives rarely change, they are ordered and fixed (e.g., the need for sleep each day).  Deal with the facts and move forward!
We don't need supernatural beings to bolster our insights as to the orders of our universe.  The devil is not in bed with numbers.
Try to keep things Simple!
You will benefit from keeping a very orderly lifestyle of your actions each day!
On Your Marks, Get Set, Go (Bang!)!!!  Simple as 1, 2, 3.  


"Lord I'm One, Lord I'm Two, 
Lord I'm Three, Lord I'm Four, Lord I'm Five Hundred Miles From my Home" - Peter, Paul and Mary 1966


Related Links, Resources, References

Koans: TFR 24

Refer to my 
Cloud Hands Blog Posts on the topic of Koans/Dialogues.

The Daodejing by Laozi  

Pulling Onions  Over 1,043 One-line Sayings by Mike Garofalo

Subject Index to 1,001 Zen Buddhist Koans

Chinese Chan Buddhist and Taoist Stories and Koans

Taoism

Buddhism

Fireplaces, Stoves, Campfires, Kitchens, Pots, Firewood

Chinese Art

Tai Chi Chuan and Qigong

Meditation Methods

Zen Koan Books I Use

Koan Database Project

Brief Spiritual Lessons Database Project: Subject Indexes


Sparks: Brief Spiritual Lessons and Stories

Matches to Start a Kindling of Insight
May the Light from Your Inner Fireplace Help All Beings
Taoist, Chan Buddhist, Zen Buddhist, Philosophers
Catching Phrases, Inspiring Verses, Koans, Meditations
Indexing, Bibliography, Quotations, Notes, Resources
Research by Michael P. Garofalo

The Fireplace Records
By Michael P. Garofalo


Subject Index to 1,001 Zen Buddhist Koans













Monday, May 22, 2023

Dragon Ch Kung Exercises

Exercises that involve twisting, turning, spiraling, screwing, sliding, swinging, swimming, sinking down and rising up, wiggling, undulating, circling, or twining are often associated with snakes and dragons.  There are many Qigong sets and specific Qigong movements given a name that includes a 'Dragon.'  Baguazhang and Shaolin Kung Fu also include many "Dragon" forms, sets and movements.  Silk Reeling Qigong is also related to Dragon like movements. 
Dragon Qigong is often associated with Wudang Taoist mind/body arts.  Maybe the cliffs and valleys of the Wudang Mountain area are home to many dragons? Dragons have a well established place in Taoist symbolism and lore, as well as in Chinese culture in general.    

My updated webpage on Dragon Qigong includes an extensive bibliography, links, resources, an introduction, quotations, and a detailed description of my own Dragon Qigong set.  

I welcome suggestions for additions and changes to the Dragon Qigong webpage. I have also successfully used these Dragon Qigong movements in my Hatha Yoga classes, and call them "Chinese Yoga."






Are you preparing for the upcoming start of the Year of the Water Dragon in 2012 starting on January 23rd?  Check out the sidebar on this blog for links to resources on Dragons. 



  
The East Asian Dragons are often associated with water, rain, vapors, fog, springs, streams, waterfalls, rivers, swamps, lakes, and the ocean.  Water can take many shapes and states, and Dragons are shape shifters and linked with transformation, appearing and disappearing, changing into something new.  Water is found in three states, depending upon the surrounding temperature: a solid (ice, snow), a fluid (flowing liquid), and a gas (fog, vapor, steam).  Since rainfall is often accompanied by thunder and lightening (thunderstorms and typhoons), the Dragon is sometimes associated with fire; and, since hot water and steam are major sources of energy in human culture, this further links the Dragon with the essential energy of Fire.  The Dragon is thus linked with the chemical and alchemical transformative properties of two of the essential Elements, both Water and Fire.  Dragons are generally benign or helpful to humans in East Asia, but their powers can also be destructive (e.g., flooding, tsunami, typhoon, lightening, steam, drowning, etc.).  There are both male and female Dragons, kinds or species of Dragons, Dragons of different colors and sizes, and mostly good but some evil Dragons.  Some Dragons can fly, some cannot fly; most live in or near water, a few on land.  The body of a Dragon combines features from many animals, representing the many possibilities for existential presence.  The Dragon in the East has serpentine, snake, or eel like movement qualities: twisting, spiraling, sliding, circling, swimming, undulating, flowing freely like water.  [See: The Dragon in China and Japan by Marinus De Visser, 1913]

Sunday, May 21, 2023

Dao De Jing, Laozi, Chapter 31

Tao Te Ching, Lao Tzu
Chapter 31


"Even the finest arms are an instrument of evil,
A spread of plague,
And the way for a vital man to go is not the way of a soldier.
But in time of war men civilized in peace
Turn from their higher to their lower nature.
Arms are an instrument of evil,
No measure for thoughtful men
Until there fail all other choice
But sad acceptance of it.
Triumph is not beautiful.
He who thinks triumph beautiful
Is one with a will to kill,
And one with a will to kill
Shall never prevail upon the world.
It is a good sign when man's higher nature comes forward,
A bad sign when his lower nature comes forward,
When retainers take charge
And the master stays back
As in the conduct of a funeral.
The death of a multitude is cause for mourning:
Conduct your triumph as a funeral."
-  Translated by Witter Bynner, 1944, Chapter 31  



"So far as arms are concerned, they are implements of ill-omen.
They are not implements for the man of Tao.
For the actions of armies will be well requited; where armies have quartered, brambles and thorns grow.
Great wars are for certain followed by years of scarcity.
The man of Tao when dwelling at home makes the left as the place of honour, and when using arms makes the right the place of honour.
He uses them only when he cannot avoid it.
In his conquests he takes no delight.
If he take delight in them, it would mean that he enjoys the slaughter of men.
He who takes delight in the slaughter of men cannot have his will done in the world."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 31 



"Even the finest arms are an instrument of evil,
A spread of plague,
And the way for a vital man to go is not the way of a soldier.
But in time of war men civilized in peace
Turn from their higher to their lower nature.
Arms are an instrument of evil,
No measure for thoughtful men
Until there fail all other choice
But sad acceptance of it.
Triumph is not beautiful.
He who thinks triumph beautiful
Is one with a will to kill,
And one with a will to kill
Shall never prevail upon the world.
It is a good sign when man's higher nature comes forward,
A bad sign when his lower nature comes forward,
When retainers take charge
And the master stays back
As in the conduct of a funeral.
The death of a multitude is cause for mourning:
Conduct your triumph as a funeral."
-  Translated by Witter Bynner, 1944, Chapter 31  




夫佳兵者不祥之器.
物或惡之, 故有道者不處. 
君子居則貴左.
用兵則貴右. 
兵者不祥之器.
非君子之器.
不得已而用之.
恬淡為上. 
勝而不美.
而美之者, 是樂殺人. 
夫樂殺人者, 則不可以得志於天下矣. 
吉事尚左.
凶事尚右. 
偏將軍居左.
上將軍居右.
言以喪禮處之. 
殺人之衆, 以哀悲泣之.
戰勝以喪禮處之. 
-  Chinese characters, Tao Te Ching, Chapter 31  



fu bing zhe bu xiang zhi qi.
wu huo wu zhi, gu you dao zhe bu chu.
jun zi ju ze gui zuo.
yong bing ze gui you.
bing zhe bu xiang zhi qi.
fei jun zi zhi qi.
bu de yi er yong zhi.
tian dan wei shang.
sheng er bu mei.
er mei zhi zhe, shi le sha ren.
fu le sha ren zhe, tse bu ke yi de zhi yu tian xia yi.
ji shi shang zuo.,
xiong shi shang you.
pian jiang jun ju zuo.
shang jiang jun ju you.
yan yi sang li chu zhi.
sha ren zhi zhong, yi ai bei qi zhi.
zhan sheng yi sang li chu zhi.
-  Pinyin Romanization, Dao De Jing, Chapter 31  



"Weapons of war are omens of doom,
To be loathed by every living thing
And shunned by those who keep the Way.
Presiding at court the leader honours the left.
Resorting to war he honours the right.
But weapons are never the leader’s choice.
Weapons of war are omens of doom,
Not to be used unless compelled.
Above all, with mind and heart unstirred,
To arms give no glory:
For to glory in arms
Is to sing and rejoice in the slaughter of men.
And singers in praise of the slaughter of men
Shall not in this world gain their ends.
Thus the left is for deeds that are blessed,
The right is for deeds that bring death.
To the left the minor commander,
To the right the chief general:
Placed for the rites to honour the dead.
When the slaughter is great,
Let the leader come forth to keen for the slain;
The victory won,
To perform solemn rites in mourning the day."
-  Translated by Moss Roberts, 2001, Chapter 31  



 
"Las armas son instrumentos nefastos.
El hombre del Tao nunca se sirve de ellas.
El hombre de bien considera a la izquierda
como sitio de honor,
pero se inclina a la derecha cuando porta armas.
El sabio prefiere la izquierda.
El soldado prefiere la derecha.
Las armas son instrumentos nefastos,
no adecuados para el hombre de bien.
Sólo las usa en caso de necesidad,
y lo hace comedidamente,
sin alegría en la victoria.
El que se alegra de vencer
es el que goza con la muerte de los hombres.
Y quien se complace en matar hombres
no puede prevalecer en el mundo.
Para los grandes acontecimientos
el sitio de honor es la izquierda,
y la derecha para los hechos luctuosos.
En el ejército,
El comandante adjunto se coloca a la izquierda,
El comandante en jefe, a la derecha.
Esta es la misma disposición que se usa en los ritos fúnebres.
Esto significa que la guerra se compara a un servicio funerario.
Cuando ha sido matada mucha gente,
sólo es justo que los supervivientes lloren por los muertos.
Por esto, incluso una victoria es un funeral."
-  Translation from Wikisource, 2013, Capitulo 31




"Of all things, soldiers are instruments of evil,
   Hated by men.
Therefore the religious man (possessed of Tao) avoids them.
The gentleman favors the left in civilian life,
But on military occasions favors the right.
Soldiers are weapons of evil.
   They are not the weapons of the gentleman.
When the use of soldiers cannot be helped,
   The best policy is calm restraint.
Even in victory, there is no beauty,
And who calls it beautiful
   Is one who delights in slaughter.
He who delights in slaughter
   Will not succeed in his ambition to rule the world.
[The things of good omen favor the left.
The things of ill omen favor the right.
The lieutenant-general stands on the left,
The general stands on the right.
That is to say, it is celebrated as a Funeral Rite.]
The slaying of multitudes should be mourned with sorrow.
A victory should be celebrated with the Funeral Rite."
-  Translated by Lin Yutang, 1955, Chapter 31   



Chapter and Thematic Index (Concordance) to the Tao Te Ching



Taoism: A Selected Reading List



 A typical webpage created by Mike Garofalo on a Chapter of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes at least 16 different translations or interpolations of the Chapter in English, two Spanish translations, the Chinese characters for the Chapter, a Wade-Giles and Hanyu Pinyin Romanization of the Mandarin Chinese words for the Chapter, recommended reading lists, a detailed bibliography; indexing by key words and terms for the Chapter in English, Spanish, and the Wade-Giles Romanization; some commentary, and other resources for the Chapter. 







Saturday, May 20, 2023

Worms

I was cleaning up my back porch.  I had placed an old thick mat/carpet before my comfy outdoor chair.

I picked up the mat, and under it on the asphalt, were dozens of worms.  Their presence surprised and amazed me.  I figured they were eating the thick damp mat.  



I returned a few hours later, after a mild rain, to find that all the worms had gathered together in a ball.  We gently scooped them up and placed the worms in our vegetable garden.  




The worms crawl out,
The worms crawl in;
Working, ready to begin.
Gathering Together 
A Ball of Worms
Struggling to Survive
Not wanting to die
Wanting to Live, to flourish,
to survive.

Worms - Information





Friday, May 19, 2023

Mahamangala (Blessings) Buddhist Scripture

 

Discourse on Great Blessings, Good Fortune
Discourse on Happiness


Mahamangala Sutta, Sutta Nipata, 2.4
Buddhist Scripture

"Not to be associated with the foolish ones,
to live in the company of wise people,
honoring those who are worth honoring –
this is the greatest happiness.

"To live in a good environment,
to have planted good seeds,
and to realize that you are on the right path –
this is the greatest happiness. 

To have a chance to learn and grow,
to be skillful in your profession or craft,
practicing the percepts and loving speech –
this is the greatest happiness. 

To be able to serve and support your parents,
to cherish your own family,
to have a vocation that brings you joy –
this is the greatest happiness.

To live honestly, generous in giving,
to offer support to relatives and friends,
living a life of blameless conduct –
this is the greatest happiness. 

To avoid unwholesome actions,
not caught by alcoholism or drugs,
and to be diligent in doing good things – 
this is the greatest happiness.

To be humble and polite in manner,
to be grateful and content with a simple life,
not missing the occasion to learn the Dharma –
this is the greatest happiness. 

To persevere and be open to change,
to have regular contact with monks and nuns,
and to fully participate in Dharma discussions –
this is the greatest happiness.

To live in the world
with your heart undisturbed by the world,
with all sorrows ended, dwelling in peace –
this is the greatest happiness.

For he or she who accomplishes this,
unvanquished wherever she goes,
always he is safe and happy –
happiness lives within oneself."

-  The Buddha, Mahamangala SuttaSutta Nipata, 2.4
    Found in Chanting from the Heart, by Thich Nhat Hahn, 2002, p. 270



+++++++++++++++++++++++


For purposes of protection, safeguards, morning or evening prayers, or ceremonial sessions a poem, song, or scripture is recited or chanted (Paritta) by Buddhist devotees.  One's favorite poems, songs, or scriptures were memorized, hand copied, or since 1700, available by purchasing printed collections for Paritta.  The Mahamangala Sutta (Greatest Blessings or Greatest Happiness Scripture) is often read, reread, recited (Paritta) by Buddhist devotees and scholars; and, it is often found in many collections for Paritta.  

Buddhist Scriptures  My collections of Buddhist scriptures for rereading. 

Chanting of the Maha Mangala (Blessings) Buddhist scripture. 

Maha Mangala on UTube

Recommendations for Good Human Development and Behavior

Plum Village Translation of Maha Mangala Sutta


+++++++++++++++++++++++


Translation of Mahamangala (Blessings) translated from the Pali by Narada Thera, 1994: 


"Thus have I heard.[1] On one occasion the Exalted One was dwelling at Anathapindika's monastery, in Jeta's Grove,[2] near Savatthi.[3] Now when the night was far spent, a certain deity whose surpassing splendor illuminated the entire Jeta Grove, came to the presence of the Exalted One and, drawing near, respectfully saluted him and stood at one side. Standing thus, he addressed the Exalted One in verse:

"Many deities and men, yearning after good, have pondered on blessings.[4] Pray, tell me the greatest blessing!"

[The Buddha:]

"Not to associate with the foolish,[5] but to associate with the wise; and to honor those who are worthy of honor — this is the greatest blessing.

To reside in a suitable locality,[6] to have done meritorious actions in the past and to set oneself in the right course[7] — this is the greatest blessing.

To have much learning, to be skillful in handicraft,[8] well-trained in discipline,[9] and to be of good speech[10] — this is the greatest blessing.

To support mother and father, to cherish wife and children, and to be engaged in peaceful occupation — this is the greatest blessing.

To be generous in giving, to be righteous in conduct,[11] to help one's relatives, and to be blameless in action — this is the greatest blessing.

To loathe more evil and abstain from it, to refrain from intoxicants,[12] and to be steadfast in virtue — this is the greatest blessing.

To be respectful,[13] humble, contented and grateful; and to listen to the Dhamma on due occasions[14] — this is the greatest blessing.

To be patient and obedient, to associate with monks and to have religious discussions on due occasions — this is the greatest blessing.

Self-restraint,[15] a holy and chaste life, the perception of the Noble Truths and the realisation of Nibbana — this is the greatest blessing.

A mind unruffled by the vagaries of fortune,[16] from sorrow freed, from defilements cleansed, from fear liberated[17] — this is the greatest blessing.

Those who thus abide, ever remain invincible, in happiness established. These are the greatest blessings."[18]."


++++++++++++++++++++++++


Translation and commentary by Dr. R. L. Soni in 2006 of Maha Mangala (Life's Highest Blessings) :

"Thus have I heard:

Once while the Blessed One was staying in the vicinity of Saavatthi, in the Jeta Grove, in Anaathapi.n.dika's monastery, a certain deity, whose surpassing brilliance and beauty illumined the entire Jeta Grove, late one night came to the presence of the Blessed One; having come to him and offered profound salutations he stood on one side and spoke to him reverently in the following verse:

I

Many deities and human beings
Have pondered what are blessings,
Which they hope will bring them safety:
Declare to them, Sir, the Highest Blessing.

(To this the Blessed One replied):

II

With fools no company keeping.
With the wise ever consorting,
To the worthy homage paying:
This, the Highest Blessing.

III

Congenial place to dwell,
In the past merits making,
One's self directed well:
This, the Highest Blessing.

IV

Ample learning, in crafts ability,
With a well-trained disciplining,
Well-spoken words, civility:
This, the Highest Blessing.

V

Mother, father well supporting,
Wife and children duly cherishing,
Types of work unconflicting:
This, the Highest Blessing.

VI

Acts of giving, righteous living,
Relatives and kin supporting,
Actions blameless then pursuing:
This, the Highest Blessing.

VII

Avoiding evil and abstaining,
From besotting drinks refraining,
Diligence in Dhamma doing:
This, the Highest Blessing.

VIII

Right reverence and humility
Contentment and a grateful bearing,
Hearing Dhamma when it's timely:
This, the Highest Blessing.

IX

Patience, meekness when corrected,
Seeing monks and then discussing
About the Dhamma when it's timely:
This, the Highest Blessing.

X

Self-restraint and holy life,
All the Noble Truths in-seeing,
Realization of Nibbaana:
This, the Highest Blessing.

XI

Though touched by worldly circumstances,
Never his mind is wavering,
Sorrowless, stainless and secure:
This, the Highest Blessing.

XII

Since by acting in this way,
They are everywhere unvanquished,
And everywhere they go in safety:
Theirs, the Highest Blessings.

Here ends the Discourse on Blessings."


+++++++++++++++++++++++++++++


Translation by Piyadassi Thera of The Maha Mangala Blessings Sutta


"Thus have I heard:

On one occasion the Blessed One was living near Savatthi at Jetavana at Anathapindika's monastery. Now when the night was far advanced, a certain deity, whose surpassing radiance illuminated the whole of Jetavana, approached the Blessed One, respectfully saluted him, and stood beside him. Standing thus, he addressed the Blessed One in verse:

1. "Many deities and men longing for happiness have pondered on (the question of) blessings. Pray tell me what the highest blessings are.

2. "Not to associate with the foolish, but to associate with the wise, and to honor those worthy of honor -- this is the highest blessing.

3. "To reside in a suitable locality, to have performed meritorious actions in the past, and to set oneself in the right direction -- this is the highest blessing.

4. "Vast learning, skill in handicrafts, well grounded in discipline, and pleasant speech -- this is the highest blessing.

5. "To support one's father and mother; to cherish one's wife and children, and to be engaged in peaceful occupations -- this is the highest blessing.

6. "Liberality, righteous conduct, rendering assistance to relatives, and performance of blameless deeds -- this is the highest blessing.

7. "To cease and abstain from evil, to abstain from intoxicating drinks, and diligent in performing righteous acts -- this is the highest blessing.

8. "Reverence, humility, contentment, gratitude, and the timely hearing of the Dhamma, the teaching of the Buddha, -- this is the highest blessing.

9. "Patience, obedience, meeting the Samanas (holy men), and timely discussions on the Dhamma -- this is the highest blessing.

10. "Self-control, chastity, comprehension of the Noble Truths, and the realization of Nibbána -- this is the highest blessing.

11. "The mind that is not touched by the vicissitudes of life, [1] the mind that is free from sorrow, stainless, and secure -- this is the highest blessing.

12. "Those who have fulfilled the conditions (for such blessings) are victorious everywhere, and attain happiness everywhere -- To them these are the highest blessings."


+++++++++++++++++++++++++++


"What are the greatest blessings?

Not to serve the foolish,
But to serve the wise;
To honor those worthy of honor,
To seek out training from the skilled,
These are the greatest blessings.

To have a soul filled with right desire,
Pleasant words that are well spoken, 
To support father and mother,
To cherish wife and child,
These are the greatest blessings.

To follow a peaceful calling,
To abhor and cease from sin,
To abstain from strong drink,
Not to be weary in well-doing,
These are the greatest blessings.

Reverence and lowliness, 
To be long-suffering and meek,
Self-restrained and pure,
Eager to learn and improve,
This are the greatest blessings.

With the knowledge of the Four Great Truths,
Eightfold Path, and Wise Teachers ...
Invincible on every side
Is he who acts thus.
On every side he walks in safety,
fearless but not foolhardy,
calm but not cowardly;
And this is a great blessing."





+++++++++++++++++++++++++++++++++++