Thursday, June 22, 2006

Benefits of Exercise for Seniors

The latest issue of AARP Magazine (August 2006) has an article that gives evidence from various scientific studies that support the conclusion that regular exercise helps you to:
1. Improve short term memory.
2. Increase sexual function.
3. Heal faster.
4. Reduce hot flashes.
5. Improve creativity.
6. Reduce pain.
7. Save money.
8. Increase your life span.

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