I've been studying a number of books and Internet resources about the subject of the Chinese Five Elements Theory. The Five Elements are more often referred to as the Five: Movers, Energies, Transformations, Phases, Powers and Forces. The Five Energies are Wood, Fire, Earth, Metal and Water.
I prepared a brief 2 page document about a gentle five movement Qigong
set based on the Five Elements. The document is titled: The Five Elements Qigong and Internal Training Methods.
It will be used by our Valley Spirit Qigong Study Group in Red Bluff,
California. It is a read only PDF document. The "Internal Training
Methods" refer to visualizations, meditations, Taoist readings, mystical
practices, and feng shui that will be discussed in our Study
Group; and which are only hinted at in the brief list of correspondences
under each of the Five Elements.
I highly recommend the new book by Dr. Steven Liu and Jonathan Blank
called "Secrets of the Dragon Gate: Taoist Practices for Health, Wealth,
and the Art of Sexual Yoga." The variety of creative practices and
methods for health and well being are very useful and explained
Five Elements Qigong: Bibliography, Links, Resources, Lessons, Quotations