Cloud Hands
Mike Garofalo Comments on Eight Ways
Philosophy
A Good Life
Bodymind Fitness Arts
Gardening
Poetry
Speculation
Arts
Travel
Wednesday, May 08, 2013
The Science of Tai Chi
I recommend the following book to those interested in the health benefits and scientific research on the practice of Tai Chi Chuan:
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
By Peter M. Wayne, PhD and Mark L. Fuerst
Boston, Shambhala, 2013, 240 pages.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment