Wednesday, May 08, 2013

The Science of Tai Chi

I recommend the following book to those interested in the health benefits and scientific research on the practice of Tai Chi Chuan:

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

By Peter M. Wayne, PhD and Mark L. Fuerst
Boston, Shambhala, 2013, 240 pages. 

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