- Cristobal Mendez, Exercise Book, 1553
63 Rules to Grow By - The Ultimate Bodybuilding Guide
Strength Training for Persons Over 55
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
By Lou Schuler and Alwyn Cosgrove. New York, Avery Penguin Group, 2006.
Index, 301 pages. ISBN: 978158333389. VSCL. "It is exercise alone that supports the spirits, and keeps the mind in vigor."
- Cicero
"We derive our vitality from our store of madness."
- Emile M. Cioran
"True enjoyment comes from
activity of the mind and exercise of the body; the two are united."
- Alexander von Humboldt
My own strength training is sometimes set back by arthritis problems in my tailbone, shoulder, feet, and hands. I back off on the amount of weight and/or sets and and/or repetitions as needed when the pain from arthritis is more acute.
I talked to my internal medicine physician about the tailbone pain. He scheduled an XRay of my lower back. Nothing obviously wrong with the spine, e.g., slipped disk, trauma, broken bone, etc. His diagnosis was that my problems are caused by arthritis.
Help with Arthritis: Tai Chi, Chi Kung, Yoga, Walking, and Diet Bibliography, links, resources, recommended books, information, quotations, tips, and research. By Michael P. Garofalo.
- Alexander von Humboldt
My own strength training is sometimes set back by arthritis problems in my tailbone, shoulder, feet, and hands. I back off on the amount of weight and/or sets and and/or repetitions as needed when the pain from arthritis is more acute.
I talked to my internal medicine physician about the tailbone pain. He scheduled an XRay of my lower back. Nothing obviously wrong with the spine, e.g., slipped disk, trauma, broken bone, etc. His diagnosis was that my problems are caused by arthritis.
Help with Arthritis: Tai Chi, Chi Kung, Yoga, Walking, and Diet Bibliography, links, resources, recommended books, information, quotations, tips, and research. By Michael P. Garofalo.
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