Maintain Your Vertical Center-Line

"1.  Develop your ability to maintain your vertical centerline as an axis from the Bai Hui downwards through the perineum.
2.  Develop your ability to always move fluidly from your center.
3.  Maintain your root so that you do not bounce up.
4.  Allow  your spirit and intention to manifest within each movement.
5.  Develop your Ting Jing skill in order to listen and perceive what needs to be perceived.
6.  Always strive to integrate the different parts of your body, as well as the different parts of your self.
7.  Always attend to stregthening the weakest part.
8.  Breath naturally.
9.  Like water, seek the most natural path.  Employ the least amount of force necessary for any given action.
10.  When issuing force forward, root down to the back and draw in the front.  When receiving for from the front, root to the front and ground down to the back.
11.  Remember that both life and T'ai Chi are temporary gifts.  Celebrate them accordingly."
-   John Loupos, Inside Tai Chi, p. 181

Rooting and Center-Line

Balancing on One Leg Like a Crane   Crane Frolic Qigong.  

Taijiquan Standard 24 Form in the Yang Style

Here are three very good Taijiquan books by Sifu John Loupos that I have studied for a many years.  Sifu Loupos has been studying and teaching external and internal martial arts since 1966.  He has a B.S. degree in psychology.  His writing is clear, informative, insightful, and very useful for Taijiquan practitioners at all levels. 

Inside Tai Chi: Hints, Tips, Training, and Process for Students and Teachers.  By John Loupos.  Boston, Massachusetts, YMAA Publications, 2002.  Glossary, resources, index, 209 pages.  ISBN: 1886969108.  
    
Exploring Tai Chi: Contemporary Views on an Ancient Art.  By John Loupos.  Boston, Massachusetts,  YMAA Publications, 2003.  135 illustrations.  Glossary, index, 206 pages.  ISBN: 0940871424. 

Tai Chi Connections: Advancing Your Tai Chi Experience.  By John Loupos.  Boston, MA, YMAA Publication Center, 2005.  Index, 194 pages.  ISBN: 1594390320.       

太 極 拳