Monday, August 29, 2016

Healthy Aging

Reverse Your Biological Age By:

"1. Changing your perceptions.
2. Deep rest, restful awareness, and restful sleep.
3. Lovingly nurturing you body through healthy food.
4. Using nutritional complements wisely.
5. Enhancing mind/body integration: breathing exercises, yoga, tai chi, qigong, aikido, etc..
6. Exercise: strength and aerobic conditioning.
7. Eliminating toxins from you life.
8. Cultivating flexibility and creativity in consciousness.
9. Love and loving relationships.
10. Maintaining a youthful mind."

- Deepak Chopra and David Simon, Grow Younger, Live Longer: Ten Steps to Reverse Aging, 2001. 

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