Daodejing, Laozi, Chapter 19

Tao Te Ching by Lao Tzu
Chapter 19

"Abandon holiness,
discard your plans,
and the people will improve.
Let go of duty,
and the people will find devotion.
Renounce learning and ceremony,
and the people will find peace.
Ditch your clever schemes and thirst for profit,
and thieves will disappear.
Better yet,
just return to the purity and simplicity,
of raw silk or unworked wood.
Lose your self-consciousness
and ease yourself away from desire."
-  Translated by Crispin Starwell, Chapter 19 

"Get rid of "holiness" and abandon "wisdom" and the people will benefit a hundredfold.
Get rid of "altruism" and abandon "Justice" and the people will return to filial piety and compassion.
Get rid of cleverness and abandon profit, and thieves and gangsters will not exist.
Since the above three are merely words, they are not sufficient.
Therefore there must be something to include them all.
See the origin and keep the non-differentiated state.
Lessen selfishness and decrease desire."
-  Translated by Charles Muller, 1891, Chapter 19  

"Stop being learned and your troubles will end.
Give up wisdom, discard cleverness, and the people will benefit a hundredfold.
Give up benevolence, discard moral judgments, and the people will rediscover natural compassion.
Give up shrewdness, discard gain, and thieves and robbers will disappear.
These three false adornments are not enough to live by.
They must give way to something more solid.
Look for what is simple and hold onto the Uncarved Block.
Diminish thoughts of self and restrain desires."
-  Translated by Tolbert McCarroll, 1982, Chapter 19 

"It is better merely to live one's life,
realizing one's potential,
rather than wishing 
for sanctification.

He who lives in filial piety and love 
has no need of ethical teaching. 

When cunning and profit are renounced, 
stealing and fraud will disappear. 
But ethics and kindness, and even wisdom, 
are insufficient in themselves. 

Better by far to see the simplicity
of raw silk's beauty
and the uncarved block;
to be one with oneself, 
and with one's brother.
It is better by far 
to be one with the Tao,
developing selflessness,
tempering desire,
removing the wish,
but being compassionate."
-  Translated by Stan Rosenthal, 1984, Chapter 19 

絕聖棄智, 民利百倍.
絕仁棄義, 民復孝慈.
絕巧棄利, 民有無賊.
絕巧棄利, 盜無 ?者
此三者以為文不足, 故令有所屬.
見素抱樸.
少私寡欲.  -  Chinese characters, Tao Te Ching, Chapter 19


chüeh shêng ch'i chih, min li pai pei.
chüeh jên ch'i yi, min fu hsiao tz'u.
chüeh hsüeh ch'i li, min yu wu yu.
chüeh ch'iao ch'i li, tao tsê wu yu.
tz'u san chê yi wei wên pu tsu, ku ling yu so shu.
chien su pao p'u.
shao ssu kua yü.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 19  



"If the people renounce self-control and reject wisdom,
Let them gain simplicity and purity
If the people renounce duty to man and reject right conduct,
Let them return to filial piety deep, deep in the heart.
If they renounce skill and leave off search for profit,
Let them rob and by violence take possession of spiritual life.
These three things do not help our progress.
Therefore now let us seek
To perceive simplicity,
To conserve beauty in the heart,
To curb selfishness and to have few desires."
-  Translated by Isabella Mears, 1916, Chapter 19 


"Prescribe la sabiduría, descarta la santidad,
y el pueblo se beneficiará cien veces.
Prescribe la bondad humana, descarta la moralidad,
Y el pueblo será abnegado y compasivo.
Prescribe la habilidad, descarta el provecho,
y así bandidos y ladrones desaparecerán.
Pero estas tres normas no bastan.
Por esto, atiende a lo sencillo y genuino,
reduce tu egoísmo, y restringe los deseos."
-  Translation from Wikisource, 2013, Tao Te Ching, Capítulo 19   

"If men would lay aside their holiness

And wisdom, they would gain a hundred-fold,

And, if benevolence and righteousness,

Parental care and filial love would hold;

If they would drop their cleverness and gain,

Robbers would cease to trouble, as of old.   

Here are three things where decorating fails,

Let them again embrace reality,

Let them restore the purity of old,

Let them return to their simplicity,

Curb selfishness, diminish their desires,

And in the genuine find felicity."
-  Translated by Isaac Winter Heysinger, 1903, Chapter 19 

"Terminate 'sageliness', junk 'wisdom'
the people will benefit a hundred-fold.
Terminate 'humanity', junk 'morality'
the people will respond with 'filiality' and 'affection.'
Terminate 'artistry', junk 'benefit'
thieves and robbers will lack 'existence'.
These three
taken as slogans are insufficient.
Hence, leads us to postulate that to which they belong.
Visualize simplicity and embrace uncarved wood.
Downgrade 'selfishness' and diminish 'desire.'
Terminate learning and you will lack irritation."
-  Translated by Chad Hansen, Chapter 19 



"Abandon holiness
Discard cleverness and the people will benefit a hundredfold
Abandon the rules of "kindness"
Discard "righteous" actions
and the people will return
to their own natural affections
Abandon book learning
Discard the rules of behavior
and the people will have no worries
Abandon plots and schemes
Discard profit-seeking
and the people will not become thieves

These lessons are mere elaborations
The essence of my teachings is this:
See with original purity
Embrace with original simplicity
Reduce what you have
Decrease what you want."
-  Translated by Johathan Star, 2001, Chapter 19




"Trying Too Hard: Ease up and don’t worry

Give up wisdom. Discard knowledge.
Then people will benefit a hundred fold.
Give up benevolence. Discard justice.
Then people will return to brotherly love and kindness.
Give up scheming. Discard profit.
Then there will be no bandits and thieves.

These three sayings, as principles, are not enough.
Therefore we must add the following:
Be natural and embrace simplicity.
Reduce selfishness and have few desires.
Give up learning and don’t worry."
-  Translated by Amy and Roderic Sorell, 2003, Chapter 19



A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, and other resources for that Chapter.  Each webpage includes a Google Translate drop down menu at the top that enables you to read the webpage in over 100 languages.

Chapter 19, Tao Te Ching by Lao Tzu

Chapter Indexing for the Tao Te Ching

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

Concordance to the Tao Te Ching (2018 Project)   

One Old Daoist Druid's Final Journey  

Unlearn and Learn Through Gentle Guided Movements

Today, I go to a 90 minute small group class from a local Feldenkrais teacher, Christine Toscano.  I also practice this method alone at home.  I have also read a number of books on the subject, and have used audio recordings of lessons by Ryan Nagy .  I have now attended 13 Feldenkrias "Awareness Through Movement" small group classes.  

Mrs. Toscano recommended we read Chapter 5 of the book by Norman Doidge, M.D., "The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity," (Penguin Books, 2016). The chapter covers the life and work of Moshe Feldenkrais (1904-1984).  He was a Ph.D. engineer, kudo master, movement therapist, author, and healer. The chapter discusses some of the core principles of his theory and methods as follows:

"1. The mind programs the functioning of the brain.
2. A brain cannot think without motor function.
3. Awareness of movement is the key to improving movement.
4. Differentiation: making the smallest possible sensory distinctions between movements - builds brain maps.
5. Differentiation is easiest to make when the stimulus is smallest.
6. Slowness of movement is the key to awareness, and awareness is the key to learning.
7. Reduce the effort whenever possible. Relax.
8. Errors are essential, and there is no right way to move, only better.
9. Random movements provide variation that leads to developmental breakthroughs.
10. Even the smallest movement in one part of the body involves the entire body.
11. Many movement problems, and the pain that goes with them, are caused by learned habit, not by abnormal structure." 

My notes and selected quotations on the Feldenkrais method are located on one of my webpages.  

Awareness Through Movement.  Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination and Personal Awareness.  By Moshe Feldenkrais.  HarperOne, Reprint edition, 2009.  192 pages.  ISBN: 978-0062503220.  VSCL. 

Awareness Heals: The Feldenkrais Method for Dynamic Health.  By Stephen Shafarman.  Da Capo Lifelong Books, 1997.  224 pages.  ISBN: 978-0201694697.  VSCL. 

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity.  By Norman Doidge, M.D..  Penguin Books, 2016.

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit.  By Frank Wildman, Ph.D..  Da Capo Lifelong Books, 2010.  240 pages.  ISBN: 978-0738213637.  VSCL. 

Embodied Wisdom: The Collected Papers of Moshe Feldenkrais.  Edited by Elizabeth Beringer.  Foreword by David Zemach-Bersin.  North Atlantic Books, 1st Edition, 2010.  256 pages.  ISBN: 978-1556439063.  VSCL.  

Trying New Movements

“Movement is what we are, not something we do”
–  Emilie Conrad

"Old age, for instance, begins with the self-imposed restriction on forming new body patterns.  First, one selects attitudes and postures to fit an assumed dignity and so rejects certain actions, such as sitting on the floor or jumping, which then soon become impossible to perform.  The resumption and reintegration of even these simple actions has a marked rejuvenating effect not only of the mechanics of the body but also on the personality as a whole."
-  Moshe Feldnekrais, Embodied Wisdom, p. 31

Body-Mind Practices: Quotes, Bibliography, Links

Road Trip 3: Vancouver to Yakima

We stayed overnight in Yakima on Monday.  The weather was cool with clear skies for two days.  After the morning fog lifted, we had excellent views of the Columbia Gorge and river along I 84 to The Dalles.  We enjoyed visiting the Maryhill Museum.  We got some great views of Yakima Valley and Mt. Adams (12,280) as we drove to Toppenish on Washington Road 97.  

On Tuesday, we headed west through the Cascades, between Mt. St. Helens and Mt. Adams just to the south of State Road 12 and to Mt. Ranier (14,410 feet) just to the north of State Road 12.  The road from Yakima to Naches featured miles and miles of apple orchards.  We drove on Route 12 through Naches, the Tieton River Canyon, Rimrock Lake, White Pass, Packwood, Randle, Morton, Mossyrock, Riffe Lake, Mayfield Lake and many beautiful views along the Cowlitz River Valley.  Finally, we drove south on Interstate 5 to Vancouver through heavy truck traffic.  

Northwest Adventures: Travels in Washington, Oregon and Norther California

Tieton River Canyon

Tieton Dam and Rimrock Lake

Spring Planting in Vancouver, WA

Karen and I will be busy with home improvement and gardening projects all during the month of March.  We are adding new fencing and improving old fencing.  We are going to be planting ground covers, ornamental evergreen shrubs, trees, mowing, fertilizing, and finishing paving our nursery area.  We are adding and improving garden trellis framing.  We also have many indoor home improvement projects.  

I planted four camellia shrubs in our backyard, and many smaller evergreen shrubs and ground covers.  

When to Plant Vegetables in Vancouver, Washington

From the National Gardening Association


The Spirit of Gardening by Mike Garofalo

Notes about Gardening in Vancouver, Washington

Slow Down While Lifting Weights

"By slowing your movements down, it turns your weight-training session into high-intensity exercise. The super-slow movement allows your muscle, at the microscopic level, to access the maximum number of cross-bridges between the protein filaments that produce movement in the muscle.

This is a beneficial and safe way to incorporate high-intensity exercise into your workouts if you're older and have trouble getting around. You only need about 12 to 15 minutes of super-slow strength training once a week to achieve the same human growth hormone (HGH) production as you would from 20 minutes of Peak Fitness sprints, which is why fitness experts like Dr. Doug McGuff are such avid proponents of this technique.

The fact that super-slow weight training gives you an excellent boost in human growth hormone (HGH), otherwise known as the "fitness hormone," is another reason why it's so beneficial if you're older. As you reach your 30s and beyond, you enter what's called "somatopause," when your levels of HGH begin to drop off quite dramatically. This is part of what drives your aging process. According to Dr. McGuff, there's also a strong correlation between somatopause and age-related sarcopenia. HGH is needed to sustain your fast-twitch muscle fibers, which produce a lot of power. It's also needed to stimulate those muscles.

"What seems to be evident is that a high-intensity exercise stimulus is what triggers the body to make an adaptive response to hold on to muscle," Dr. McGuff says. "We have to remember that muscle is a very metabolically expensive tissue… If you become sedentary and send your body a signal that this tissue is not being used, then that tissue is metabolically expensive. The adaptation is to deconstruct that tissue…"

People of all ages can benefit from super-slow weight training, but this is definitely a method to consider if you're middle-aged or older. I recommend using four or five basic compound movements for your super-slow (high intensity) exercise set. Compound movements are movements that require the coordination of several muscle groups—for example, squats, chest presses and compound rows. Here is my version of the technique."

- Dr. Mercola, Never Too Old to Start Weight Training

Daodejing, Laozi, Chapter 18

Tao Te Ching by Lao Tzu

Chapter 18

"When humankind strayed from the natural way of life,
Relative social disciplines began to appear.
When intelligence and cleverness of mind are admired,
Great hypocrisy is born.
When disharmony manifested in family relations,
Children who respected their parents
And parents who respected their children
Became rare examples.
When chaos prevailed in the county,
Only a few loyal ministers were recognized.
Let all people return to their true nature.
Love, kindness, wisdom, family harmony, and loyalty
Should not be taught one by one,
Separately from an honest life.
Then, once again,
People will regain the natural virtue of wholeness.
The world will be naturally ordered.
There will be no one who singly and cunningly
Works for personal interest alone."
-  Translated by Hua-Ching Ni, 1979, Chapter 18   

"When the great Tao perishes
There is jen and justice.
When intelligence is manifest
There is great deception.
When the six relationships are not in harmony
There is filial piety and compassion.
When the country is in chaos
Loyal ministers appear."
-  Translated by Charles Muller, 1891, Chapter 18 

"On the decline of the great Tao,
The doctrine of "humanity" and "justice" arose.
When knowledge and cleverness appeared,
Great hypocrisy followed in its wake.
When the six relationships no longer lived at peace,
There was praise of "kind parents" and "filial sons."
When a country fell into chaos and misrule,
There was praise of "loyal ministers." "
-  Translated by Lin Yutang, 1955, Chapter 18 


"Separated from the origin there is talk of humaneness and justice.
Where wisdom gives way to smartness cunning and lying appear.
Separated from the All-relatedness and All-union man seeks a substitute in human relationships and family ties.
When consciousness of the unity of mankind vanished clans and peoples and feud without end arose."
- Translated by K. O. Schmidt, 1975, Chapter 18


"And when the olden way of rule declined,
The words for love and serve came in.
Next came knowledge and keen thought,
Advent of lying, sham, and fraud.
When kinsmen lost their kind concord,
They honoured child- and parent-love.
In dark disorder ruling houses
Turned to loyal devoted vassals."
- Translated by Moss Roberts, 2001, Chapter 18

"It was when the Great Way declined

That human kindness and morality arose;
It was when intelligence and knowledge appeared
That the Great Artifice began.
It was when the six near ones were no longer at peace
That there was talk of “dutiful sons”;
Nor till fatherland was dark with strife
Did we hear of “loyal slaves”."
-  Translated by Arthur Waley, 1934, Chapter 18


"The mighty Way declined among the folk
And then came kindness and morality.
When wisdom and intelligence appeared,
They brought with them a great hypocrisy.
The six relations were no more at peace,
So codes were made to regulate our homes.
The fatherland grew dark, confused by strife:
Official loyalty became the style."
-  Translated by Raymond Blakney, 1955, Chapter 18  


大道廢,
有仁義,
智慧出,
有大偽,
六親不和,
有孝慈國家昏亂,
有忠臣.-  Chinese characters, Tao Te Ching, Chapter 18


ta tao fei,
yu jên yi,
hui chih ch'u,
yu ta wei,
liu ch'in pu ho,
yu hsiao tz'u kuo chia hun luan,
yu chung ch'ên.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 18 


"Wherever the cosmic order is neglected,
Goodness and morality are born.
When the heart’s awareness is repressed,
The intellect is led into hypocrisy.
When the family loses its natural harmony,
The rules of duty and honor are enforced.
When the natural society is disrupted,
The dragon of state arises,
And powerful leaders take over."
-  Translated by Brian Donohue, 2005, Chapter 18   


"When Tao is abandoned,
Benevolence and morality arise.
When wisdom and knowledge arise,
Hypocrisy flourishes.
When there is discord in the family,
Filial piety and parental affection arise.
When the country is in darkness and turmoil,
Loyal ministers appear."
-  Translated by Keith H. Seddon, Chapter 18   


"Cuando se abandona el Tao
aparecen la "ética" y la "moral".
Con la "verdad" y la "justicia"
surgen los grandes hipócritas.
Cuando no existe armonía entre los parientes,
hablan de "lealtad a la familia" y de "honrar a los padres".
Cuando hay revueltas en el reino,
aparecen el "patriotismo" y el "nacionalismo",
inventando así la fidelidad del buen súbdito.
Cuando el Tao se pierde aparece la falsedad."
-  Translation from Wikisource, 2013, Tao Te Ching, Capítulo 18   

"When people lost sight of the way to live
Came codes of love and honesty,
Learning came, charity came,
Hypocrisy took charge;
When differences weakened family ties
Came benevolent fathers and dutiful sons;
And when lands were disrupted and misgoverned
Came ministers commended as loyal."
-  Translated by Witter Bynner, 1944, Chapter 18


"When the great Way declines, there is "humanity and justice".
 When cleverness and knowledge appear, there is "great artificiality".
 When the six degrees of kinship do not live in harmony, there are "filial sons".
 When state and dynasty are plunged in disorder, there are "loyal ministers"."
 -  Translated by Jan J. L. Duyvendak, 1954, Chapter 18  


"When the Way is forgotten
Duty and justice appear;
Then knowledge and wisdom are born
Along with hypocrisy.
When harmonious relationships dissolve
Then respect and devotion arise;
When a nation falls to chaos
Then loyalty and patriotism are born."
- Translated by Peter Merel, Chapter 18

"When the great Tao is lost spring forth benevolence and righteousness.
When wisdom and sagacity arise, there are great hypocrites.
When family relations are no longer harmonious, we have filial children and devoted parents.
When a nation is in confusion and disorder, patriots are recognised.
Where Tao is, equilibrium is. When Tao is lost, out come all the differences of things."
-  Translated by Ch'u Ta-Kao, 1904, Chapter 18 

A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, and other resources for that Chapter.  Each webpage includes a Google Translate drop down menu at the top that enables you to read the webpage in over 100 languages.

Chapter 18, Tao Te Ching by Lao Tzu

Chapter Indexing for the Tao Te Ching

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

Concordance to the Tao Te Ching (2018 Project)   

One Old Daoist Druid's Final Journey