For the last two months I have been trying to recover from re-injuring the middle of my upper back and neck, primarily on the right side under the shoulder blade. All the usual remedies such as resting, massage, heat packs, cold packs, analgesic cream, gentle stretching, and extra sleep have been tried.
I injured his area while in my 30's while weightlifting. I have had this area re-injuring numerous times in the decades since.
This recent flare up has been a discouraging and painful at times. Hopefully, I might someday heal this injury. I am sure the injury is now, at age 73, compounded by arthritis problems.
Hoping for the best!