New Year's Eve, 2024, Reflections

Peace on Earth and Good Will to People

May family and friends have continued happiness.

How to Live a Good Life: Advice for Wise Persons

In 2025 I plan to, intend to, and will apply effort to:

Continue to enjoy playing and learning about making music with my harmonica and electric keyboard.

Write and study poetry, e.g., At the Edges of the West.

Walk over 5,000 steps per day for three months, then increase.

Go on a 4 day Yurt Camping trip each month.

Eat under 150 Grams of Carbohydrates each day.

Practice Yang Style Tai Chi Chuag each day for 30 minutes.

Text Art: Exhibit 11

Hendric N. Werkman, 1940

Lettriste Self-Portrait, Isidore Isou,  1952

Dom Sylvester Houedard

Art Modell, New Yorker Cartoonist

Oakland, California

TeXTArt

Concrete Poetry and TextArt Directory and Guide

Exhibits at the Cyber Garden Gazebo

Graphic Arts: Shape Poems: Lettrisme

Sunday TextArt Exhibits

zz by mike garofalo

nothing to say by mike garofalo

Text Art: Exhibit 10

Night of Power

Vintage, Industrial Design

Graffiti Scapes at Penn College

Tamara Jankovic,  Sixth Dimension 16, 1970

Ian Hamilton Finlay

Frank Singleton

Fractals Green B8, By Michael Garofalo, 2020

TeXTArt

Concrete Poetry and TextArt Directory and Guide

Exhibits at the Cyber Garden Gazebo

Graphic Arts: Shape Poems: Lettrisme

Sunday TextArt Exhibits

Bridges of the Northwest Coastal USA

 Bridges of the Northwest Coastal USA

Washington and Oregon

Yang Style Tai Chi Chuan 108 Form, Third Section

 For Tai Chi Chuan players:

I often take a section of a long Taijiquan form and restudy and carefully practice only that section many times. I look up that section in books to learn more from master teachers. I also use instructional DVDs and UTube for sectional reviews. Smaller bites assists with better chewing and digestion.

I use the fine books by Fu Zhongwen, Li Deyin, T.T. Liang/Stuart Olson, and Gordon Muir for review. All have photographs or line illustrations of the movements and much commentary.

Here are some UTube demonstrations of the Third Section (Movements 56-108) of the Traditional Long Form of Yang Style Tai Chi Chuan:

Third Section,  Movements 55-108,  List of Movements

Third Section List ,  Movements 55-108,  Yang Long Form 108 

    Provides a list with the number of the movement and the name of movement.  In the PDF format (print only), 1 page, 26Kb.

Third Section List,  Part I,  Movements 56 - 82,  Yang Long Form 108   

    Provides a list with the number of the movement, the direction one is facing at the end of that movement, the name of the movement, and a brief description or notes about the movement.  In the PDF format (print only), 1 page, 65Kb.  In the HTML format provided below in this document.  

Third Section List,  Part II,  Movements 83 - 108,  Yang Long Form 108.   

    Provides a list with the number of the movement, the direction one is facing at the end of that movement, the name of the movement, and a brief description or notes about the movement.  In the PDF format (print only), 1 page, 63Kb.  In the HTML format provided below in this document.  

Comparison of 108 Long Yang with 88 Long Yang - Chart

Stepping Over Epiphanies

Stepping Over Epiphanies

By Michael P. Garofalo

 

Affecting all the molecules in me
the pull of the moon and sea
feeling the call to walk the shore
Smiled, opened the door

Tides and time sent signals to me
to step nimbly over epiphanies
seen flipped over in the turning sands
Surprised, opened my hands

Waiting for nobody but me
a fleck of cold fire
flung out on this fleck of space
Sang out, loved this place

Shore pines paint a background scene
stubby short trees
swaying gently in the salty breeze
Unruffled, I found tranquility

Stunned by the crisp clean colors
savoring the scents of the sea
enchanted by the incessant singing surf
Awakened, a mystical reverie

Pointing to the ineffable realization of
insights known to me alone
Erupted up from our sensory reality
Profound, not foreknown

Such awakenings come and go
sometimes fast or sometimes slow
unpredictable visons playing peekaboo
Pausing, not thinking too

Slogging up and down the dunes
breathing hard on que
one step up, a half-step back
Stopping, quite a view

Tip toeing over bull kelp strands
stepping on broken shells
avoiding the driftwood piles ever moving
Listening, a foghorn knells

A friendly dog off-leash comes to me
seeking a gentle pat and pet
desiring a kind human face to see
Laughing, she was wet

My granddaughter and I once walked
beside a Washington dune
not very long ago it seemed to us
Remembered, gone too soon

 

The poem above "Stepping Over Epiphanies," is one of dozens of my poems
found on my webpage:

At the Edges of the West

https://www.egreenway.com/mpgss/shortpoemsmpg9sea2.htm

Travels on US Highway 101 and 1

Memories of Pacific Coast Places
West Coast Snapshots & Snippets
Delightful Coastal Spur Roads

Docu-Poem, Haiku, Short Poems, Photos,
Quatrians, Graphics, Concrete Poems

By Michael P. Garofalo

Vancouver, Washington

Yang Style Tai Chi Chuan, Second Section

 Second Section of the Yang Style of Taijiquan

Tradition Yang Tai Chi Chuan, Long Form, 2nd Section

Second Section,  Movements 56-82,  List of Movements

 

Second Section List,  Movements 18-55,  Yang Long Form 108

    Provides a list with the number of the movement and the name of movement.  In the PDF format (print only), 1 page, 16Kb.  

Second Section List,  Part I,  Movements 18 - 37,  Yang Long Form 108 

    Provides a list with the number of the movement, the direction one is facing at the end of that movement, the name of the movement, and a brief description or notes about the movement.  In the PDF format (print only), 1 page, 53Kb.  In the HTML format provided below in this document.  

Seond Section List,  Part II,  Movements 38 - 55,  Yang Long Form 108

    Provides a list with the number of the movement, the direction one is facing at the end of that movement, the name of the movement, and a brief description or notes about the movement.  In the PDF format (print only), 1 page, 48Kb.  In the HTML format provided below in this document.  

Comparison of 108 Long Yang with 88 Long Yang - Chart

  

 Long Form, 108 Movements, Second Section 18. Carry Tiger to the Mountain 19. Grasping the Sparrow’s Tail 20. Fist Under Elbow 21. Repulse Monkey – Right 22. Repulse Monkey – Left 23. Repulse Monkey – Right 24. Diagonal Slant Flying 25. Raise Hands, Shoulder Stroke 26. White Crane Spreads Its Wings 27. Brush Left Knee, Push 28. Needle at Sea Bottom 29. Fan Through the Back 30. Turn, Chop with Fist 31. Step Forward, Parry, Punch 32. Ward-Off Left 33. Grasping the Sparrow’s Tail 34. Single Whip 35. Wave Hands Like Clouds 36. Single Whip 37. High Pat on Horse 38. Kick with Right Toe 39. Kick with Left Toe 40. Turn, Kick with Left Sole 41. Brush Left Knee, Push 42. Brush Right Knee, Push 43. Step Up, Punch Downward 44. Turn, Chop with Fist 45. Step Forward, Parry, Punch 46. Kick with Right Sole 47. Strike Tiger, Left Side 48. Strike Tiger, Right Side 49. Kick with Right Sole 50. Box Ears with Fists 51. Kick with Left Sole 52. Pivot, Kick with Right Sole 53. Deflect, Parry and Punch 54. Apparent Withdraw  Cross Hands

Dao De Jing, Laozi, Chapter 14

Tao Te Ching, by Lao Tzu

Chapter 14


"Look for It, you won't see It: It is called 'fleeting'.
Listen for It, you won't hear It: It is called 'thin'. 
Grasp at It, You can't get It: It is called 'subtle'.
These three lines
       are about something that evades scrutiny.
Yes, in it everything blends and becomes one.

Its top is not bright
Its underside is not dim.
Always unnameable, It turns back to nothingness. 
This is the shape of something shapeless
The form of a nothing
this is elusive and evasive. 
Encountering It, you won't see the front
Following It, you won't see Its back.

Keep to the Tao of the ancients
And so manage things happening today.
The ability to know the ancient sources,
this is the main thread of Tao."
-  Translated by Michael LaFargue, 1992, Chapter 14 



"When you're sitting, trying to get in touch with the Softness, the One important thing, it evades your grasp─like a spirit that appears here, then there, then is gone.  You think you see it, then it recedes into nothing.  This is the only way to describe the presence that is formless.  But in this practice we achieve a oneness.  And we come in contact with the deep sources of all things, the ancient sources that enable us to handle whatever comes to us today."  ...  "I take "know the ancient sources" of things to mean gaining an intuitive understanding of the deep truth about affairs.  (As often, "ancient" serves to express what we more commonly express by images of "depth" or "Origin."  (Note that here Tao is not the name of the ancient source that one knows, but of the practice by which one comes to know it.)  It seems very unlikely that "these three" refers to the three different things mentioned [i.e., seeing, listening, grasping] which "become one."  It makes more sense to suppose that "these three" refers to the three line saying, which is about a presence or mental quality incapable of being grasped through close mental scrutiny.  in this mental space everything is Merged, "blends and becomes one."  This observation is a partial basis for my solution to the puzzle about the meaning of Chapter 1, reading literally "these two, merged."  That is, it refers to the previous two-line saying in Chapter 1, which is (partly) about the state of "not desiring," which identifies with a mentally Still state called t'ung/"The Merging.""
-  Michael LaFargue  


The Tao of the Tao Te Ching.  A Translation and Commentary by Michael LaFargue.  State University of New York Press, 1992.  Detailed glossary, extensive bibliography, 270 pages. This translation is based on the oldest version ( 168 BCE) of the Tao Te Ching found in King Ma's tomb - the famous Magwandali manscript.  81 Chapters arranged in a topical order by the author.  Chapter 14, pp. 80-81. 


The Tao and Method: A Reasoned Approach to the Tao Te Ching.  A translation and commentary by Professor Michael LaFargue.  New York, SUNY Press, 1994.  640 pages.  Detailed index, bibliography, notes, and tables.  An essential research tool. 

"What you don't see when you look
is called the unobtrusive.
What you don hear when you listen
is called the rarefied.
What you don't get when you grasp
is called the subtle.
These three cannot be completely fathomed,
so they merge into one:
above is not bright, below is not dark.
Continuous, unnameable, it returns again to
     nothing.
This is called the stateless state,
the image of no thing;
this is called mental abstraction.
When you face it you do not see its head,
when you follow it you do not see its back.
Hold the ancient Way
so as to direct present existence:
only when you can know the ancient
can this be called the basic cycle of the Way."
-  Translated by Thomas Cleary, 1991, Chapter 14


"Looked at, but cannot be seen -
That is called the Invisible (yi).
Listened to, but cannot be heard -
That is called the Inaudible (hsi).
Grasped at, but cannot be touched -
That is called the Intangible (wei).
These three elude our inquiries
And hence blend and become One.

Not by its rising, is there light,
Nor by its sinking, is there darkness.
Unceasing, continuous,
It cannot be defined,
And reverts again to the realm of nothingness.

That is why it is called the Form of the Formless,
The Image of Nothingness.
That is why it is called the Elusive:
Meet it and you do not see its face;
Follow it and you do not see its back."
-  Translated by Lin Yutang, 1955, Chapter 14  




視之不見名曰夷.
聽之不聞名曰希.
搏之不得名曰微.
此三者不可致詰.
故混而為一.
其上不皦其下不昧.
繩繩不可名.
復歸於無物.
是謂無狀之狀.
無物之象.
是謂惚恍.
迎之不見其首.
隨之不見其後.
執古之道.
以御今之有.
能知古始.
是謂道紀.-  Chinese characters, Tao Te Ching, Chapter 14


shih chih pu chien ming yüeh yi.
t'ing chih pu wên ming yüeh hsi.
po chih pu tê ming yüeh wei.
tz'u san chê pu k'o chih chieh.
ku hun erh wei yi.
ch'i shang pu chiao ch'i hsia pu mei.
shêng shêng pu k'o ming.
fu kuei yü wu wu.
shih wei wu chuang chih chuang.
wu wu chih hsiang.
shih wei hu huang.
ying chih pu chien ch'i shou.
sui chih pu chien ch'i hou.
chih ku chih tao.
yi yü chin chih yu.
nêng chih ku shih.
shih wei tao chi.
-  Wade-Giles Romanization, Tao Te Ching, Chapter 14


"We look for it but do not see it:
    we name it "subtle."
We listen for it but do not hear it;
    we name it "rare."
We grope for it but do not grasp it;
    we name it "serene."
These three cannot be fully fathomed,
Therefore,
They are bound together to make unity.
Of unity,
its top is not distant,
its bottom is not blurred.
Infinitely extended
and unnameable,
It returns to non-entity.
This is called
"the form of the formless,"
"the image of nonentity."
This is called "the amorphous."
Following behind it,
    you cannot see its back;
Approaching it from the front,
    you cannot see its head.
Hold to the Way of today
    to manage the actualities of today
    thereby understanding the primeval beginning.
This is called "the thread of the Way.""
-  Translated by Victor H. Mair, 1990, Chapter 14 


"When you look, it isn't there
 Listen and you cannot hear it
 It seems to be beyond your reach
 Because you are so near it
 This single source of everything
 Appears to be an empty image
 Though it cannot be understood
 You can see its naked visage
 Follow it to nothingness
 Approach it where you have no face
 From nowhere to infinity
 This vacant image leaves no trace
 From never to eternity
 This naked face is what you are
 An empty, vacant, open door
 Forevermore ajar"
 -  Translated by Jim Clatfelder, 2000, Chapter 14   


"Se le llama invisible porque mirándole no se le ve.
Se le llama inaudible porque escuchándole no se le oye.
Se le llama impalpable porque tocándole no se le siente.
Estos tres estados son inescrutables y se confunden en uno solo.
En lo alto no es luminoso, en lo bajo no es oscuro.
Es eterno y no puede ser nombrado, retorna al no-ser de las cosas.
Es la forma sin forma y la imagen sin imagen.
Es lo confuso e inasible.
De frente no ves su rostro, por detrás no ves su espalda.
Quien es fiel al Tao antiguo domina la existencia actual.
Quien conoce el primitivo origen posee la esencia del Tao."   
-  Translation from Wikisource, 2013, Tao Te Ching, Capítulo 14


"Look at it: nothing to see.
Call it colorless.
Listen to it: nothing to hear.
Call it soundless.
Reach for it: nothing to hold.
Call it intangible.
Triply undifferentiated,
it merges into oneness,
not bright above,
not dark below.
Never, oh! never
can it be named.
It reverts, it returns
to unbeing.
Call it the form of the unformed,
the image of no image.
Call it the unthinkable thought.
Face it: no face.
Follow it: no end.
Hold fast to the old Way,
we can live in the present.
Mindful of the ancient beginnings,
we hold the thread of the Tao."
-  Translated by Ursula K. Le Guin, 1997, Chapter 14 


"Look, it cannot be seen,
So it is called invisible.
Listen, it cannot be heard,
So it is called soundless.
Touch, it cannot be caught,
So it is called elusive.
These three cannot be examined,
So they unite into one.  
Above it there is no light,  
Below it there is no darkness.
Endlessness beyond description.
It returns to non-existence.
It is called the shapeless shape,
The substance without form.
It is called obscurely evasive.
Meet it and you do not see its beginning,
Follow it and you do not see its end.
Hold on to the ancient Way to master the present,
And to learn the distant beginning.
This is called the unbroken strand of the Way."
-  Translated by Stefan Stenudd, Chapter 14


"Looking for it, it cannot be seen -
Being formless, it is called Yi, the invisible.
Listening to it, it cannot be heard -
Being soundless, it is called Hsi, the inaudible.
Grasping at it, it cannot be reached -
Being subtle, it is called Wei, the intangible.
These three; imperceptible, indescribable -
Mystically united and elusively perceived
as an undefinable oneness.

As the oneness ascends - no light appears.
As the oneness descends - no darkness is perceived.
Unceasingly, continually, form eluding definition,
Evasively reverting to spirit - to nothingness.
The form of formlessness.
The image of imagelessness.
The oneness remains nameless.
Meeting it, it has no part which is front.
Following it, it has no behind.

Encompassing the ancient Tao,
Present affairs are mastered.
Knowing the primal nature of mankind
and the universe,
Is to know the essence of Tao."
-  Translated by Alan B. Taplow, 1982, Chapter 14 


 "Plainness is that which cannot be seen by looking at it.
 Stillness is that which cannot be heard by listening to it.
 Rareness is that which cannot be felt by handling it.
 These, being indiscernible, may be regarded as a Unity of the Tao.
 It is not bright above nor dark beneath.
 Infinite in operation, it is yet without name.
 Issuing forth it enters into Itself.
 This is the appearance of the Non-Apparent, the form of the Non-Existent.
 This is the unfathomable mystery.
 Going before, its face is not seen; following after, its back is not observed.
 Yet to regulate one's life by the ancient knowledge of Tao is to have found the path."
 -  Translated by Walter Gorn Old, 1904, Chapter 14

A typical webpage created by Mike Garofalo for each one of the 81 Chapters (Verses, Sections) of the Tao Te Ching (Daodejing) by Lao Tzu (Laozi) includes over 25 different English language translations or interpolations for that Chapter, 5 Spanish language translations for that Chapter, the Chinese characters for that Chapter, the Wade-Giles and Hanyu Pinyin transliterations (Romanization) of the Mandarin Chinese words for that Chapter, and 2 German and 1 French translation of that Chapter.  Each webpage for each one of the 81 Chapters of the Tao Te Ching includes extensive indexing by key words, phrases, and terms for that Chapter in English, Spanish, and the Wade-Giles Romanization.  Each webpage on a Chapter of the Daodejing includes recommended reading in books and websites, a detailed bibliography, some commentary, research leads, translation sources, a Google Translate drop down menu, and other resources for that Chapter.   

Chapter 14, Tao Te Ching by Lao Tzu

Chapter and Thematic Index (Concordance) to the Tao Te Ching by Lao Tzu

English Language Daodejing Translators' Source Index

Spanish Language Daodejing Translators' Source Index

Ripening Peaches: Taoist Studies and Practices

Taoism: A Selected Reading List

A Daoist Druid's Final Journey  

An Old Philosopher's Notebooks

Happy Holidays

We plan to enjoy the many celebrations that center around the Winter Solstice.  Best wishes to everyone.

Merry Christmas, Party at Saturnalia, a Happy New Year, beneficent Yule Celebrations, and more Winter Lore!  

Karen and I enjoy this season. We decorate a lighted tree, and set out Christmas decorations. We exchange presents with family and friends.  We prepare special holiday meals: cookies, tamales, Italian dishes, fruitcake, Mexican dishes, pies. We light fires in our fireplace. We play and sing Christmas carols. Many Pagan and Christian celebrations overlap in America, just like in ancient Rome in 100 CE. Retail stores and markets are busy, and Christmas decorations and colored lights are in evidence everywhere.  

Lately, our typical weather here in Vancouver, Washington, has been 35F low and 48F high, with light rain and fog, and sometimes with a little snow. As for gardening, we bring many frost sensitive potted plants indoors for warmth.

My brother, Philip Greco, was born on December 21st. I was born in January. I have always celebrated Christmas my whole life. This holiday season represents both the ending of the year and the beginning of the new year.  A mixed blessing. 

Yule Celebrations  A hypertext notebook by Mike Garofalo.  

Yule, Winter Solstice, Christmas, Xmas, Saturnalia, Wassail Blot, December 20th - 31st
Festival of the Fires, Feliz Navidad, Birthday of Mithras, New Year Celebrations, Santa Claus, Brumalia, Christmas Eve, Father Christmas, St. Nicholas, Las Posadas, Hanukkah, Kwanzaa, 2nd Celebration in the NeoPagan Holy Day Annual Cycle or Wiccan Wheel of the Year.


"Reclaim Santa Claus as a Pagan God form. Today's Santa is a folk figure with multicultural roots. He embodies characteristics of Saturn (Roman agricultural god), Cronos (Greek god, also known as Father Time), the Holly King (Celtic god of the dying year), Father Ice/Grandfather Frost (Russian winter god), Thor (Norse sky god who rides the sky in a chariot drawn by goats), Odin/Wotan (Scandinavian/Teutonic All-Father who rides the sky on an eight-legged horse), Frey (Norse fertility god), and the Tomte (a Norse Land Spirit known for giving gifts to children at this time of year). Santa's reindeer can be viewed as forms of Herne, the Celtic Horned God. Decorate your home with Santa images that reflect His Pagan heritage. Honor the Goddess as Great Mother. Place Pagan Mother Goddess images around your home. You may also want to include one with a Sun child, such as Isis with Horus. Pagan Goddess forms traditionally linked with this time of year include Tonantzin (Native Mexican corn mother), Holda (Teutonic earth goddess of good fortune), Bona Dea (Roman women's goddess of abundance and prophecy), Ops (Roman goddess of plenty), Au Set/Isis (Egyptian/multicultural All Goddess whose worship continued in Christian times under the name Mary), Lucina/St. Lucy (Roman/Swedish goddess/saint of light), and Befana (Italian Witch who gives gifts to children at this season)."
- Selena Fox, Celebrating the Winter Solstice 

"It was the Yuletide, that men call Christmas though they know in their hearts it is older than Bethlehem and Babylon, older than Memphis and mankind."
-  H.P. Lovecraft

Are not Yuletide costumes fascinating?
The Ice King and Ice Queen from Russia.

"Before the time of Constantine the ancient world was a virtual cornucopia of different religions and cults that existed all over the Roman Empire and eastward into China and India. As a result of these competing doctrines "when Christianity was only one of several dozen foreign Eastern cults struggling for recognition in Rome, the religious dualism and dogmatic moral teaching of Mithraism set it apart from other sects, creating a stability previously unknown in Roman paganism" (Mithras in the Roman Empire). The striking parallels to Christianity in Mithraism have long been pointed out, for Mithras was said to have been: born of a virgin birth, had twelve followers or disciples, was killed and resurrected, performed miracles, and was known as mankind's savior who was called the light of the world and his virgin birth occurred on December 25. Indeed, the resemblances are so striking in that all of the Christian mysteries were known nearly five hundred years before the birth of Christ that later church fathers claimed that Satan had created all of this prior to Christ's birth so as to confuse the laity. In regard to Mithras Nabaraz wrote: 'According to Persian traditions, the god Mithras was actually incarnated into the human form of the Saviour expected by Zarathustra. Mithras was born of Anahita, an immaculate virgin mother once worshipped as a fertility goddess before the hierarchical reformation. Anahita was said to have conceived the Saviour from the seed of Zarathustra preserved in the waters of Lake Hamun in the Persian province of Sistan. Mithra's ascension to heaven was said to have occurred in 208 B.C., 64 years after his birth. This birth took place in a cave or grotto, where shepherds attended him and regaled him with gifts, at the winter solstice. This is based on an older myth about birth of Mithra, that his magical birth at the dawn of time was from a rock from which he formed himself using his Will. He holds in his hand a dagger and a torch. A statue from Housesteads shows Mithras being born from the rock while the twelve signs of the zodiac surround him, showing his image as a stellar god who rules the cosmos even at his birth. A serpent [is at} times shown to be coiled around…Mithras or [his] birth stone/egg. (Mithras and Mithraism).' "

- Christ, Constantine, Sol Invictus: The Unconquerable Sun By Ralph Monday

Yuletide Customs: Family Gatherings in Oregon and Washington



Thanksgiving Day, 2012, Oregon
Betty Eubanks-Yarber, R.I.P., 2017
Family Gatherings are popular at Yuletide in America,
or later at Chinese New Year Week.

2015 Christmas, Oregon

2020 Washington

2020 Washington