Activities Leading to Happiness

Happiness Activities

1.  Expressing Gratitude
2.  Cultivating Optimism
3.  Avoiding Over-Thinking and Social Comparisons
4.  Practicing Acts of Kindness
5.  Nurturing Social Relationships
6.  Developing Strategies for Coping
7.  Learning to Forgive
8.  Increasing Flow Expectations
9.  Savoring Life's Joys
10.  Committing to Your Goals
11.  Practicing Spirituality
12.  Taking Care of Your Body (Meditation)
13.  Taking Care of Your Body (Physical Activity)
14.  Taking Care of Your Body (Acting Like a Happy Person)
15.  The Five Hows Behind Sustainable Happiness: Positive Emotions,
       Optimal Timing and Variety, Social Support, Motivation, Effort,
       Commitment, and Habit. 
-  Sonja Lyubomirsky, The How of Happiness: A Scientific Approach to Getting the Life You Want, 2008 

How to Live a Good Life: Advice from Wise Persons

Daily Personal Training

"Tai Chi Chuan is the art of letting hardness dwell within softness and hiding a needle within cotton; from the point of view of techniques, physiology, and physics, there is considerable philosophy contained within it.  Hence those who would research it need to undergo a definite process of development over a considerable period of time.  Though one may have the instruction of a fine teacher and the criticism of good friends, the one thing which is most important and which one cannot do without is daily personal training.  Without it one can discuss and analyze all day, think and ponder for years, but when one day you encounter an opponent you are like a hole with nothing in it - you are still quite inexpert, lacking the skills (kung fu) borne of daily practice. This is what the ancients meant by "thinking forever is useless, better to practice."  If morning and evening there is never a gap, hot or cold never an exception, so that the moment you think of it you proceed to do your training, then young or old, man or woman, you will alike be rewarded with success."
-  By Yang Cheng Fu, A Talk on Practice, 1925

Tai Chi Chuan Quotations

Persistence, Will Power, Practice

Country Pumpkins

We enjoyed a trip up to Woodland.  There is a large dyke along the Columbia River that protects the many farms west of Woodland.  We went out to the "Pumpkin Patch" and enjoyed the beautiful oaks, green fields, and lots of kinds of pumpkins and gourds.  Afterwards, we drove along the dyke road, and then visited Tsugawa Nursery.  Mick and April joined us for the day trip.  

Backyard in Autumn

Autumn: Poetry, Sayings, Lore, Quotations

San Juan Islands, Washington

We enjoyed the Washington State Ferry ride from Anacordes to Friday Harbor at the San Juan Island.  

Sagit River Valley, Washington

We drove east on Route 20 through Sedro-Woodley City, and up to Rasar State Park.  The wooded park is close to the large Skagit River.  The valley area down to the many bays is filled with farms, grazing lands, dairies, and all kinds of crops.  The Skagit River Valley is famous for is verdant farms.  It was very cloudy and hazy today, so we did not have good views of the Mt. Baker peaks.  

Next summer, we plan to drive Route 20 from Port Townsend to Spokane.  Route 20 is closed in the winter in the Northern Cascades.    

Bay View, Washington

We stayed for three nights in a cabin by the southern end of Padilla Bay in northeastern Washington State.  The cabin was at Bay View State Park. 

We traveled to Anacortes, San Juan Island, Mt. Vernon, Bellingham, Burlington, Sedro-Woodley, Concrete, Widby Island, and south along 101 by the Hood Canal to Olympia.  The Chuckanook Mountains 1896 road from the valley beside Samish Bay to Bellingham was a delight. 

The drive from our home in Vancouver to Bay View was about 260 miles. 

Bay View State Park

The southern end of Padilla Bay was very shallow, mostly mud flats

at low tide.  The view to the west was Marsh Point and the huge

Shell-Texaco oil refinery and the array of storage tanks.  

Just doing a lot of looking, seeking, gazing, listening.

Yang Taijiquan, Cheng Man-Ching's 37 Form

Grandmaster Chen Man- Ch'ing's (1901-1975)

37 Movement Tai Chi Chuan Form in the Yang Style

Winter Gardens Started

Behind me is a veggie bed in the sunshine.  It contains two small grape vines, kale, Swiss chard, snow peas and onions.

Spirit of Gardening Website

Sixto Rodriguez Rediscovered

Sixto Rodriguez.

"For the past 20 years, Stephen “Sugar” Segerman has been involved in the rediscovery of, and resurgence of worldwide interest in, Sixto Rodriguez. This legendary and internationally acclaimed American folk-rock singer-songwriter, who was a huge success in South Africa from the ‘70’s onwards, was believed to be dead but was found alive and well and living in Detroit in 1997. Since then his career has gone from strength to strength following a series of international tours, the re-release of his albums, and the success of the Oscar-winning film about this extraordinary story, ‘Searching For Sugar Man’, in 2013."

Mt. Ranier Trip

Karen and I enjoyed our three day trip up north to the Mt. Ranier area.  We drove 360 degrees around Mt. Ranier via the towns of : Elbe, Mt. Ranier National Park entrance, Longmire, Paradise, Stewart Canyon road, Chinook Pass, Greenwater, Enumclaw, Puyallup, Auburn, Carbonado, and Eatonville.

We stayed for two nights in a yurt at Kanaskat-Powell State Park along the Green River.  The river and rapids were delightful, and the park with lush vegetaation..  The yurt was 9 miles from Enumclaw.  We explored around the town of Enumclaw from 9/5-9/7.

Unfortunately, there was much fog, haze, and clouds at lower elevations that completely obscured Mt. Ranier from the headlands west of this massive mountain.  Above 4,000 feet the mountain was clear and impressive from Paradise Point and many road turnouts and viewpoints as you drove up to Paradise Point.  As usual, there were many summer tourists and the parking lots were jammed and roads busy.  Stunning high mountain scenery. 

Some of the roads we drove on are open only in the summer.  Next summer, we intend to drive up to Sunrise Point, the highest point you can drive to in Mt. Ranier Park, and also visit the Crystal Mountain Resort.  These are areas on the northeast side of Mt. Ranier. 

Familiar Visitors from Las Vegas

Betty Ann Eubanks Yarber (- 2017) was the oldest of three sisters: Barbara, Ginger, and Karen.  Betty and Dick Yarber had three children: Gala, Billy, and Bud. 

This past week, we had visitors for three days.  Karen and my nephew, "Bud" or Galen Earl Yarber, his wife Helen, his daugher Gala, and Gala's friend, Nick, all came to visit us for three days.  I have know Bud since he was a little boy of age 6, when I was in my twenties living in East Los Angles. 

Nice to reminiscence with family about old times, and see young people on the first paths of their lives.  We told stories and jokes, exchanged memories, and shared what we were doing lately.  Bud played a guitar quite well which I enjoyed. 

Bud drove from Las Vegas, Nevada, to Boise, Idaho and Spokane, WA, and back.  Nick drove from Coeur d'Alene Idaho, to Vancouver, WA, and back. 

How to Live a Better Life

12 Rules for Life by Jordan B. Peterson


Stand up straight with your shoulders back
Treat yourself like someone you are responsible for helping
Make friends with people who want the best for you
Compare yourself to who you were yesterday, not to who someone else is today
Do not let your children do anything that makes you dislike them
Set your house in perfect order before you criticize the world
Pursue what is meaningful (not what is expedient)
Tell the truth – or, at least, don't lie
Assume that the person you are listening to might know something you don't
Be precise in your speech
Do not bother children when they are skateboarding
Pet a cat when you encounter one on the street

12 Rules for Life: An Antidote to Chaos  
By Jordan B. Peterson
Random House, 2018, 409 pages.

How to Live a Good Life: Advice From Wise Persons
Compiled by Michael P. Garofalo

Computer Problems

My computer has been disabled for awhile due to a variety of software, virus, and malware mischief.

Thus far, I've spend many hours and $200.00 to recover.

I still don't have Front Page 2003 or Cute FTP back working.  Therefore, no website maintenance since July, 2018.

What an annoying hassle for me.

Kite Festival

April, Karen, Mick and I all went to Long Beach, Washington.  We stayed in a 

cabin on Monday and Tuesday evening.  We attended the annual Kite Festival.  
We toured the Long Beach Peninsula all the way north to Oysterville, and south to Cape Disappointment and Ilwaco Harbor.