Stretching Like a Bird
“Breathing in and out in various manners, spitting out the old and taking in the new, walking like a bear and stretching their neck like a bird to achieve longevity - this is what such practitioners of Dao-yin, cultivators of the body and all those searching for long life like Ancestor Peng, enjoy.”
- Chuang-Tzu, Chapter 15, circa 300 BCE.
The Wild Goose Qigong webpage includes references to books, websites, videos, DVDs and instructionalresources on this popular Chinese exercise system. A list of the 64 movements of the form is included.Information on all of the masters of the form are included. Lore and Taoist legends about geese andmythical birds are included.
Blog Search Terms: Qigong, Taoism, Mind-Body Arts, Exercise.
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