"Like yoga, Qigong teaches you to balance energy in your body."
Deepak Chopra, M.D.
"Chunyi Lin explains that Spring Forest Qigong exercises help to normalize, balance, and support the energy systems that feed healthy organs and support overall health. I've found that a regularly practiced program is an effective shield against illness. Spring Forest Qigong not only produces significant health benefits afterwards, but actually feels healing and energizing while you're doing it."
Susan M. Lark, M.D.,
writing in The Lark Letter,
A Woman's Guide To Optimal Health & Balance
Spring Forest Qigong