Chen Style Taijiquan, Old Frame, First Form, Section I, Movements 1-6

Chen Style Taijiquan (T'ai Chi Ch'uan): Bibliography, Links, Resources, Notes

A Beginner's Notes on Chen Style Taijiquan by Michael P. Garofalo, M.S.
Valley Spirit Taijiquan, Red Bluff, California

Chen Style Taijiquan, Old Frame, First Form, Laojia Yilu
Bibliography, Links, Resources, Notes, Commentary, Instructions

Old Frame, First Form, Section I, Movements 1-6
Notes, Comments, Illustrations, Directions, References

This week I have been learning and practicing movements 1-6 of Laojia Yilu.