"Studies have indicated the numerous "mental benefits" of walking such as: slowing mental decline, lowering Alzheimer's risk, improving sleep, improving mood, and improving concentration."
- The Mental Benefits of Walking from Arthritis Today, 2010.
- Mental Benefits of Walking, Creating a Good Life
Scientific studies have shown that their are numerous benefits of walking: improves insulin sensitivity and thus prevents diabetes, improves one's sex life, saves you on gym costs, can reduce the need for certain medicines, reduce fibromyalgia pain, helps with overcoming certain cancers, reduces stroke risk, and improves memory.
- The Eight Astonishing Benefits of Walking, The Mother Nature Network
Walking: Quotes, Sayings, Poems, Information