"Everything about Tai Chi is relaxed, deliberate and focused in the
moment. The simple truth is, when you engage in Tai Chi you're
temporarily disconnecting your awareness from your present life
situations - be it family, work, friends etc. Think of it as a momentary
retreat from life to regroup your energies. If properly learned and
practiced, the resulting benefits of bringing your life energy into a
balanced, harmonized and integrated state can serve to increase your
vitality, reduce stress, better control your emotions, modify your
habits and much, and much more!"
- Si Gung Tiru Sadasivam, Tai Chi Chuan
When moving in Taijiquan forms, remain open, alert, untensed, free, and fluid. This state of being is called Sung.
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