Monday, October 07, 2013

Yoga Postures Indexes

Hatha Yoga Postures (Asanas) List and Index
Alphabetical arrangement by both the English and Sanskrit names of postures.
Page citations to descriptions in eight influential yoga textbooks, e.g., Light on Yoga, Yoga the Iyengar Way, Yoga Anatomy, Hatha Yoga Illustrated, Anatomy of Hatha Yoga, Yoga: The Path to Holistic Health, etc.
Information as to type and level of difficulty for each posture.  
Includes many Chi Kung (Qigong) postures used in my yoga classes.
Updated weekly
By Michael P. Garofalo, M.S. 
Valley Spirit Yoga, Red Bluff, California
24 pages in PDF (Print Only) format
December 1, 2012

Hatha Yoga Postures (Asanas) List and Index

Standing Hatha Yoga Postures List

Supine Hatha Yoga Postures List

MPG Yoga Studies Lists

Valley Spirit Yoga

Valley Spirit Qigong (Chi Kung)

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