By Timothy McCall, M.D. and Yoga Journal. Bantam, 2007. 592 pages.
ISBN: 0553384066. VSCL. Diabetes discussed on pages 281-298. This
sequence of asanas for diabetics was suggested by the Yoga Master
Sandra Summerfield Kozak.
1. Kapalabhati Breathing
2. Alternate Nostril Breathing (Nadi Shodhana)
3. Mindfulness Meditation
4. Modified Sun Salutations
5. Cobra Pose (Bhujangasana)
6. Locust Pose (Salabasana)
7. Seated Forward Bend (Paschimottanasana)
8. Tree Pose (Vrksasana)
9. Triangle Pose (Trikonsasana)
10. Warrior I (Virabhadrasana I)
11. Warrior II (Virabhadrasana II)
12. Extended Side Angle Pose (Utthita Parsvakonasana)
13. Standing Twist (Marichyasana)
14. Bridge Pose (Setu Bandha Sarvangasana)
15. Seated Twist
16. Alligator Twist (Jathara Parivartasana)
17. Relaxation Pose (Savasana)
Practice Karma Yoga (Serving, Volunteering, Helping, Giving, Sharing)
2. Alternate Nostril Breathing (Nadi Shodhana)
3. Mindfulness Meditation
4. Modified Sun Salutations
5. Cobra Pose (Bhujangasana)
6. Locust Pose (Salabasana)
7. Seated Forward Bend (Paschimottanasana)
8. Tree Pose (Vrksasana)
9. Triangle Pose (Trikonsasana)
10. Warrior I (Virabhadrasana I)
11. Warrior II (Virabhadrasana II)
12. Extended Side Angle Pose (Utthita Parsvakonasana)
13. Standing Twist (Marichyasana)
14. Bridge Pose (Setu Bandha Sarvangasana)
15. Seated Twist
16. Alligator Twist (Jathara Parivartasana)
17. Relaxation Pose (Savasana)
Practice Karma Yoga (Serving, Volunteering, Helping, Giving, Sharing)
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