"Improves your circulation
Shores up your bones
Leads to a longer life
Lightens mood
Can lead to weight loss
Strengthens muscles
Improves strength
Supports your joints
Improves your breath
Slows mental decline
Lowers Alzheimer’s risk
Helps you do more, longer
– Arthritis Foundation, Walking Program, 2016
“Maintain a healthy weight
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
Strengthen your bones and muscles
Improve your mood
Improve your balance and coordination”
– Mayo Clinic, Walking: Improve Your Health, 2016
Ways of Walking Quotations, Information, Inspiration, Poems
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