Tuesday, October 11, 2016

Benefits of Walking

Benefits of Walking

 "Improves your circulation
 Shores up your bones
 Leads to a longer life
 Lightens mood
 Can lead to weight loss
 Strengthens muscles
 Improves strength
 Supports your joints
 Improves your breath
 Slows mental decline
 Lowers Alzheimer’s risk
 Helps you do more, longer

 – Arthritis Foundation, Walking Program, 2016

 “Maintain a healthy weight
 Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
 Strengthen your bones and muscles
 Improve your mood
 Improve your balance and coordination”
 – Mayo Clinic, Walking: Improve Your Health, 2016

Ways of Walking   Quotations, Information, Inspiration, Poems

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